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MetroFocus is a multi-platform news magazine focusing on the New York region. The MetroFocus Podcast features news, smart conversations, in-depth reporting, content from many partners and solutions-oriented reports from the community. Major areas of coverage include sustainability, education, science and technology, the environment, transportation, poverty and underserved communities.
 
The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations and non-ordinary story telling. Podcast creator Nataline Ruth Cruz is a practitioner of many modalities, traditional and non-traditional. She is a Shamanic practitioner, learning from great teachers in the Andean and Mexica traditions, and in the Maya Cosmology. She has been walking on the Maya path for several years and has been initiated as a Maya Priest, recognized by the Maya Nat ...
 
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In this episode of The Sacred Donut, we explore beliefs -- limiting, false, self-sabotoging, societal beliefs, in an effort to ask why do you believe what you believe, and is it keeping you from your full potential. Creator: Nataline R. Cruz Special Guests: Tanya Tenorio-Rashad; Kim Nelson, Bear Women Producer/Engineer: Theresa M. Sanchez Social Me…
 
On this episode of The Sacred Donut, we talk about relationships, emotional charges, triggers, and how snoring can end a marriage!! Special thanks to the Musical Doula and Professional Hand Holder, Melissa Ivey for holding the producer's hand and providing this episode's music. You can find her music at MelissaIvey.com Creator: Nataline R. Cruz Pro…
 
Episode 6 of The Sacred Donut is a conversation about fear, the low vibration that keeps you stuck, makes you ill and holds you hostage. And realizing it's all in your head. Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Music: Luis T. Castro @luiska1912 Special Guest/Social Media Manager: Mariah Cruz-Nanio Menjivar Support the sho…
 
Entering Non-ordinary Reality. In this episode of The Sacred Donut we journey into an altered state of consciousness, crossing the veil from the day to experience which we understand as reality, into a Higher state of consciousness and experience. Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Music: Luis T. Castro @luiska1912 Soun…
 
In this episode of The Sacred Donut, it's all about the Women. We visit with two special guests about their Spiritual journey at Strawberry Moon, how the Sacred Teachings have changed and reshaped their lives. We also, dabble a little in what it means to put yourself first, speak your truth & walk as a Warrior Woman. Creator: Nataline R. Cruz Guest…
 
Wealth consciousness is the fundamental Law of the Universe. It is your Divine Right to experience abundance, prosperity, wealth, richness, and to be showered with blessings!! In this episode, I talk about the difference between scarcity and wealth, identifying your beliefs and programs around money, and all manifestations in relation to expansion,…
 
The 2nd episode of The Sacred Donut is journey into understanding what is the purpose of this life, why are we here and how do we experience life to the fullest. It is an exploration into your programming and how to unlearn so you may thrive! Creator: Nataline R. Cruz; Engineer/Producer: Theresa M. Sanchez Support the show (https://www.buymeacoffee…
 
Can true diversity be achieved if inclusion remains a barrier? Teen Vogue editor in chief Lindsay Peoples Wagner and Lauren Sherman, chief correspondent for The Business of Fashion talk about the barriers and hurdles that exist for people of color as they climb the corporate ladder behind the scenes and how the fashion industry is trying to figure …
 
Ever felt left out of the latest fashion craze because you simply weren't a sample size? You're far from alone. As the fashion industry inches its way towards better size inclusiveness, business insiders @SamanthaBarry, editor in chief of @glamourmag and Lauren Sherman (@lapresmidi), chief correspondent for The Business of Fashion (@BOF) talk about…
 
Meet two women who are transforming the literary scene in Bronx, New York. Noëlle Santos is a Bronx resident, avid reader and the owner of The Lit. Bar, the only book store in The Bronx. Saracia Fennell, also a Bronx resident and literary publicist, founded The Bronx is Reading, also known as The Bronx Book Festival. Santos and Fennell join host Je…
 
Host Jenna Flanagan travels to Greyston Bakery in downtown Yonkers, New York, to explore why their specialty isn’t just the brownies they make.As part of our Chasing the Dream initiative, reporting the stories of poverty and opportunity in America, Jenna learns about how re-thinking traditional business models can change the culture of companies an…
 
The MetroFocus podcast is back with new episodes every Wednesday! This week, host Jenna Flanagan talks to Jim Bachor, a mosaic street artist, who exhibits his work in an unexpected location – the potholes of New York City.Bachor discusses his unique installation process, safety precautions and bumping up against the New York City Department of Tran…
 
Host Jenna Flanagan heads to the Cortelyou branch of the Brooklyn Public library for Drag Queen Story Hour with Lil Miss Hot Mess. Lil Miss Hot Mess sheds light on the program and explains its mission of celebrating diversity, self-identity, and acceptance. MetroFocus airs 7 nights a week on the tri-state region's local PBS stations THIRTEEN, WLIW2…
 
On last week’s episode host Jenna Flanagan explored the transformation of the Hudson Valley and the migration path many are taking from Kings County. This week she shares her personal journey to Ulster County. MetroFocus airs 7 nights a week on the tri-state region's local PBS stations THIRTEEN, WLIW21 and NJTV. Get the full schedule here: metrofoc…
 
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