Best Erica Webb Podcasts (2024)

1
Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition 18:08

6h ago18:08

18:08

Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking? Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be …

1
Life as a Highly Sensitive Person with Erica Webb 1:40:26

5d ago1:40:26

1:40:26

Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP), with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we work with these traits in ourselves. This is something I’ve been looking at more closely over the last several months, and I knew th…

1
Ep 275: You too? Sharing HSP stories with Addie deHilster 1:38:01

7d ago1:38:01

1:38:01

What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This i…

1
Episode 2: The Menopause Transition with Dr Kelly Teagle 54:00

4h ago54:00

54:00

The menopause transition. Every woman will go through it, so why don’t we talk about it more? Whether you’re on the other side of the menopause transition, navigating it now, or know it’s coming, this episode is a deep-dive into what you need to know about this time of life. The reality? The menopause transition can impact years (decades?) of a wom…

1
Episode 1: The Disruption 17:52

12d ago17:52

17:52

Disruption. The definition of midlife, right? Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thing’s for sure: disruption can be hard. So, we’re here to talk about it! We’re kicking off Season 2 of Midlife Unfiltered and we’ve called it The Disruption. In the first part of t…

1
Ep 274: From too sensitive to embracing being an HSP 52:13

14d ago52:13

52:13

Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted…

1
Why We Practice: Voices of Our Podcast Community 38:56

8d ago38:56

38:56

It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. I wanted to do something different for our 100th episode, as a way of saying thanks to all who have been part of the podcast so far. So, I asked podcast listeners and guests to call in wi…

1
Ep 273: I was fixed and then I wasn’t? 10:28

25d ago10:28

10:28

Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that’s part of the human experience and you’re not failing…

1
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends - with Amanda Hanna 1:14:08

22d ago1:14:08

1:14:08

This week on the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing messages we’ve seen lately, related to trauma healing, Somatics, Yin Yoga and other movement practices. Amanda Hanna is a seasoned Yin Yoga Teacher Trainer and leader of Tr…

1
Ep 8: Joy and Happiness with Guest Anne Maree Wilshire 43:04

1M ago43:04

43:04

Joy. Do you feel joy in your day to day? Or is it an idea that you can’t quite wrap your fingers around to claim for yourself? Is it even what you think it is? Let’s find out. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as …

1
Ep 272: How can you honour your sensitivity? 11:57

1M ago11:57

11:57

There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that c…

1
Ep 7: Grief (It's more than Death) 41:38

2M ago41:38

41:38

Grief - it’s more than dealing with the death of someone we love. And, it’s yet another place we often fear to tread. So, let’s go there. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they explore the landscape of grief in…

1
Accessible Meditation with Jivana Heyman 1:16:35

1M ago1:16:35

1:16:35

In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be relevant in our world today. You’ll hear about Jivana’s own personal journey of learning meditation, and his perspective on ho…

1
Ep 271: How to say no as a Highly Sensitive Person 14:02

2M ago14:02

14:02

Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share: 🌟 Practical tips for learning to say no with less guilt …

1
Ep 6: Facing Death with guest Jacqui Williams, end of life doula 58:34

2M ago58:34

58:34

What would it be like to have an end of life doula by your side as you faced your own mortality? Yep … we’re going deeper into our conversation around death. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with the…

1
Ep 270: Why Self-Compassion can feel SO hard 20:56

2M ago20:56

20:56

In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can…

1
Ep 5: Where we Fear to Tread - Death 21:19

2M ago21:19

21:19

Death. We don’t talk about it, but why? It’s the one guarantee for all of us in life, so why don’t we go there? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they tread where so many are unwilling to go. You will hear: > W…

1
Movement Teacher Tip: Don't Be Afraid of Repetition 24:32

2M ago24:32

24:32

Are you a movement teacher who secretly worries that your classes might be too repetitive or boring? In this episode of the podcast, I’m going to encourage you to embrace repetition as a valuable part of Mindful Movement practice. When I was a newer Yoga teacher, I felt that pressure to come up with a brand new class plan and fresh sequences every …

1
Ep 4: Making Space with Guests Alex Hanlon and Cat Matson 1:01:44

2M ago1:01:44

1:01:44

How do you make space to do the inner work that really matters? Especially when life is full and even chaotic? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb along with their special guests, Alex Hanlon and Cat Matson, as they…

1
Ep 269: Overstimulation: Self-Awareness to the rescue? 22:36

2M ago22:36

22:36

We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation. You will hear: 🤗 The various forms of self-awareness 👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own…

1
Ep 3: The Art and Science of Curiosity 35:54

3M ago35:54

35:54

Curiosity. You might have heard that it killed the cat … but the truth is that curiosity can truly expand your life, your perspectives and your capacity to meet yourself with love and compassion. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachla…

1
Movement Meditation To Clear Stress and Anxiety 22:52

2M ago22:52

22:52

This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress or anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) This practice is intended to help you “complete the stress cycle” by engaging your body’s natural fight/flight impulses through a few simpl…

1
Ep 268: Overstimulation: Self-Compassion to the rescue? 17:30

3M ago17:30

17:30

This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It…

1
Ep 2: Great Expectations 49:35

3M ago49:35

49:35

Shame. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity and who we truly desire to be? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and …

1
Ep 267: Overstimulation: Mindful Movement to the Rescue? 28:36

3M ago28:36

28:36

In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear: 🏃🏽‍♀️‍➡️ How mindful movement is…

1
Ep 1: Making Friends with Future You 34:27

3M ago34:27

34:27

Future you: who is she, what does she want, and what outdated beliefs is she dismantling about what it means to be a woman in midlife and beyond? Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring ‘futur…

1
Six Unfortunate Mindfulness Myths 31:45

3M ago31:45

31:45

In this episode of the podcast, I’m covering six common mindfulness myths - things I think people often get wrong about mindfulness and meditation. Don’t let these trip you up, or stop you before you even start! I hate to see people miss out on the benefits of mindfulness because they’ve heard a confusing mix of messages about how it works. Some of…

1
Welcome to Midlife Unfiltered! Season 1 Trailer 2:10

3M ago2:10

2:10

Welcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms. We’re kicking off Season 1 by diving into the important (s…

1
Ep 266: Overstimulation: the HSP Kryptonite 19:42

4M ago19:42

19:42

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb. You’ll hear: ⛈️ The sources of stimulation that contribute to overstimu…

1
Ep 265: When your body and mind are at a stand-off 19:04

4M ago19:04

19:04

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get …

1
Walking Meditation Practice: Basic Instructions 17:43

4M ago17:43

17:43

This week’s podcast episode is a guided Walking Meditation practice! The meditation itself starts just after the 5-minute mark, after a brief introduction to Walking Meditation. Walking Meditation is a traditional form of mindfulness practice, and it’s a great example of meditation-in-motion! If the stillness of sitting meditation doesn’t appeal to…

1
Alignment in Yoga and Mindful Movement (Excerpt from my book) 24:56

4M ago24:56

24:56

What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through another excerpt from the book I’m writing. The working title of my book is Teaching Mindful Movement, and here you’ll be hearing a section where I re…

1
Ep 264: Reclaiming emotions and self-care with Rosalie Woods 45:50

5M ago45:50

45:50

Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts fo…

1
Ep 263: Setting Boundaries as a Highly Sensitive Person 27:34

5M ago27:34

27:34

Boundaries. My teeth clench a little when I hear that word. How about you? And yet, boundaries are VITAL. So we are diving in! Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skilfully navigate everyone’s emotions and keep errrryone happy?! That’s obviously a joke … but if you’re an HSP too, I know you g…

1
What is Somatic Movement? (Hear an excerpt from my book!) 16:39

5M ago16:39

16:39

Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of Somatics and describe how I use these movement practices. The working title of my book is Teaching Mindful Movement, and you’ll be hearing a brief…

1
Ep 262: Highly Sensitive or Highly Stressed? 16:10

5M ago16:10

16:10

Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram. As well as talking a…

1
Ep 261: Are you a Highly Sensitive Person? 20:22

5M ago20:22

20:22

Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait. In this episode I’m introducing what being an HSP might look and feel like, including: 🌿 the core characteristics of being an HSP 💪 why being an HSP can feel…

1
Mindful Yoga and Embodied Dharma with Anne Cushman 1:08:29

5M ago1:08:29

1:08:29

This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first multi-year Buddhist meditation training for yoga teachers. Anne Cushman has dedicated her life to the embodied Dharma path, equally exp…

1
Ep 260: Speaking with Impact and Authenticity with Cat Matson 58:00

5M ago58:00

58:00

I’m thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters’ and thought ‘this might not be for me’, think again. In our chat, Cat shares with us the importance of authentic self-expression in various contexts - including our personal interactions with partners, …

1
Ep 259: 8 questions when self-care feels hard 18:13

6M ago18:13

18:13

Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface. These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your prio…

1
Breath Meditation for Sleep 19:42

6M ago19:42

19:42

This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview on sleep with yoga therapist Monica Le Baron. (The meditation itself starts at approximately 6:34, after a brief intro with a few updates about my b…

1
Ep 258: Five of my favourite books 9:42

6M ago9:42

9:42

Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human. From making you feel less alone, to illuminating the dark path of persistent pain…

1
Ep 257: Shedding Shame: Rules and self-care beyond the good and bad 28:56

6M ago28:56

28:56

Welcome to this episode of Self Kind with me, Erica Webb. Today I’m sharing some personal stories around the impact of rules-driven thinking on self-care. I’m tying this topic into last week’s episode with guest Sam Sellers, who joined us to talk about religious trauma. I’m sharing: - my own experiences of guilt and shame that stemmed, at least in …

1
Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron 58:05

6M ago58:05

58:05

This week on the podcast, I have a conversation with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep Like a Queen. Sleep is crucial for overall health and affects many aspects of our well-being, including metabolism, immune system, brain function, and mood. If you struggle with inso…

1
Ep 256: Religious Trauma with Sam Sellers 53:35

6M ago53:35

53:35

Welcome to this episode of SelfKind with Erica Webb (that’s me!) where I’m chatting with guest Sam Sellers about religious trauma. Sam, a queer religious trauma therapist and clinical supervisor, shares with us her personal story around experiencing religious trauma and how she has navigated the impact of that on her life and identity. Within this …

1
Ep 255: When you want self-kindness for others 17:21

7M ago17:21

17:21

Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous. You’ll hear: the importance of not leading with ‘should’ The role of being a self-kind voice for others Why engaging in self-kindness t…

1
Moving Meditation: Guided Practice for Slowing Down 17:46

7M ago17:46

17:46

This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how movement can often influence our mental activity and nervous system state. The meditation itself starts at 3:10, after a brief intro. As we p…

1
Ep 254: 15 self-care ideas that take 15 minutes or less 22:19

7M ago22:19

22:19

Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then…

1
Ep 253: Orient yourself toward support 8:51

7M ago8:51

8:51

In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants. You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the question: how do I orient myself toward support? You'll hear: - why it's often easy to orient towards sufferin…

1
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak 1:04:50

7M ago1:04:50

1:04:50

In this episode of the podcast, you'll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness Meditation programs can be offered in a more inclusive way for autistic adults, those with ADHD and other forms of neurodivergence. My guests, Sue Hutton and Jan Wozniak, …

Podcasts Worth a Listen

Erica Webb Podcasts

Podcasts Worth a Listen

Quick Reference Guide