Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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A podcast about high level climbing. How to go from good to great.
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Welcome to Europes Secret to Success with Natasha Abudarham, LIVE FROM BELGIUM. Natasha will be interviewing the Experts, the Gurus, the Mentors, the Coaches and the Geniuses, picking their brains to find out what makes an all rounded successful person and what you can do to follow in their footsteps, so you can achieve and maintain Ultimate success in all you do. Natasha will also share her learnings that literally catapulted her life from faliure to success and led her to develop her own p ...
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Stay in the know, on the go. The Indo Daily brings you in-depth, 20 minute stories that fit into your day.
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Each monthly episode of Under Development with Scannell Properties includes engaging conversation covering tips and trends in logistics and industrial real estate. Podcast episodes feature a development executive in a different geographic market, covering the United States and parts of Canada and Europe. Guests include experts from various parts of the development spectrum, including construction, capital and brokerage. Under Development is hosted by Jay Tanjuan, a director of development at ...
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The Amazon Strategist Show is a podcast that examines strategies for success as a seller on Amazon. Hosted by John Cavendish, an experienced Amazon seller, and agency owner, the show covers the ins and outs of building a successful Amazon business examined from multiple angles by our expert guests. Unlike other podcasts that focus on tips and hacks, The Amazon Strategist Show provides real strategies for real sellers looking to grow sustainable businesses on Amazon. Whether you're just start ...
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Welcome to Sidetrade Inside Out, your window into the extraordinary world of Sidetraders and what it’s like working at Sidetrade. Join host Andy Lion, Global Vice President of Talent Acquisition at Sidetrade, as he connects with brilliant minds from teams worldwide including R&D, Product, Go-to-Market, Services, and more. Explore Sidetrade’s career opportunities here or reach us at people@sidetrade.com. And follow us on LinkedIn and Twitter for the latest updates. Remember, People Make Sidet ...
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The Rugby Bricks Podcast is about speaking with some of the brightest minds, smartest coaches and most talented athletes from all around the world. We're breaking down their habits of what's made them successful and sharing their insights, tips, and quirks from their fields to make you the best you can be whether that's on or off the pitch.
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2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightfu…
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Middle East on the brink of all-out war as Iran launches unprecedented attack on Israel
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As the death toll in Gaza reaches 35,000, there has been a dangerous spike in tensions across the Middle East. In a serious escalation of the crisis in the region, Iran made its first ever direct attack on Israeli soil on Saturday, sending hundreds of drones and missiles across the desert, the majority of which were intercepted by the Iron Dome sys…
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#94 T&J — How To Approach EVERY Climb, New Era Of Climbing Media, Double Clutching Outside, New Patreon Offering, Warm-Up Projects, Un-Campusing and Why Trying Hard Isn’t Enough
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What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…
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2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss…
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Grace of Monaco: From Irish roots to Hollywood stardom and international royalty
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She was a queen of Hollywood’s vintage ‘Golden Age’ who became a bona-fide princess. But how did Grace Kelly, the granddaughter of an Irish famine-era migrant, rise to become true international royalty? And why did she abandon her glittering movie career? Host: Fionnán Sheahan Guest: Sarah Caden See omnystudio.com/listener for privacy information.…
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2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing,…
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2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2526: Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardwork…
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Revisited: Scoop - The woman behind Prince Andrew's infamous Newsnight interview
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In November 2019, Prince Andrew sat down with BBC Newsnight for a bombshell interview that forever ruined his reputation. It is now the subject of a new Netflix movie. While presenter Emily Maitlis took centre stage, the woman behind the scenes who made it all happen was producer Sam McAlister. She tells The Indo Daily how it all unfolded. See omny…
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2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, …
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OJ Simpson, the trial of the century, and how media coverage changed forever
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To many, OJ Simpson had it all. Wealth, success and fame. In the 1980s and early 1990s he had the world at his feet. But as the public learned of the former NFL player’s death on Thursday evening, only one thing came to mind. The 1994 murder of Simpson’s ex-wife Nicole Brown Simpson and Ronald Goldman. The subsequent murder “trial of the century” b…
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2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2524: Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its potential benefits versus risks. From its unique blend and flavor to the …
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Dublin Jimmy: The career thug who organised the torture of former Quinn director Kevin Lunney
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With 50 convictions to his name at the time of his death, Cyril 'Dublin Jimmy' McGuinness was the puppet master of one of the most sadistic and shocking crimes in Ireland’s recent history: The 2019 kidnapping and torture of businessman Kevin Lunney. McGuinness’ links to the underworld stretched far and wide, and he developed a reputation as a shrew…
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2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2523: Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the impor…
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Unsolved: Trevor Deely Disappearance - a 23 year mystery
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It's been 23 years since Trevor Deely was last seen on route home from a Christmas party in Dublin. In the years since, few new leads have been uncovered despite dedicated efforts from Gardaí and the Deely family. Our "Unsolved" series looks back at the case and explores a fresh appeal from those closest to him. Host: Kevin Doyle | Guests: Mark Dee…
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2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to s…
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Ireland’s ‘nimby’ problem: How one developer is blocking the construction of 850 new homes
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The Land Development Agency is turning vacant state land at Dundrum's Central Mental Hospital into a new housing development for over 850 houses, duplexes and apartments. Despite planning permission being granted, there is no construction taking place because “one single individual” is holding up the development, who happens to be a property develo…
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Extra: Simon Harris becomes Taoiseach and a new cabinet is confirmed
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It’s official, Simon Harris has become the Taoiseach after a Dáil vote this afternoon. It was a busy day for the Fine Gael leader between speeches, a vote, a meeting with President Michael D Higgins and the creation of a new cabinet. On this extra episode of the Indo Daily, host Kevin Doyle is joined by political editor Philip Ryan to go through Ha…
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2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-…
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The Kerry Babies case and 40 years of secrets: Couple deny DNA proves they are parents of murdered child
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It’s 40 years since ‘Baby John’ was found naked, shoved between rocks, with his tiny neck broken, on White Strand beach in Cahersiveen, Co Kerry. There were 28 separate knife wounds on his body, most of them shallow, hesitation wounds, in which the knife was pulled back at the last second. A local couple, who were arrested on suspicion of murder bu…
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#93 Allison Vest — THE STRONGEST FINGERS IN THE WORLD, Hangboarding Deep Dive, Comps Vs Outdoors, LeBron James’ Tip to Send V14, Not Lying to Yourself, Creating FLOAT and Her Secret Training PDF (only ...
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Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fingers and why that’s impor…
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2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2520: Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpfu…
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The murder of Emer O’Loughlin, the suspect who faked his own death and a family's fight for justice
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Nineteen years ago today, Emer O’Loughlin, a 23-year-old artist, died in a mobile home fire near Gort, Co Galway. Days after her death, John Griffin, the only suspect in the mysterious case, dissappeared, with gardaí believing he faked his own suicide. In 2010, Ms O'Loughlin's remains were exhumed during a cold case review — and tests confirmed she…
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2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2519: Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight lo…
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2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2518: Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerful mantras that foster patience, understanding, and a peaceful respons…
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Extra: Adrian Weckler explains how you can beat the mobile, broadband and TV price hikes due to hit this month
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Are you overpaying for mobile, broadband or TV? Is it a bother to switch? And will your service suffer in quality if you change provider? Irish and Sunday Independent Technology Editor Adrian Weckler discusses how you can save on mobile, broadband and TV amid price hikes this month. Today’s episode of the Indo Daily comes from our sister podcast Th…
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2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2517: Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental and physical well-being. Exploring the benefits of spending time ou…
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2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he…
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Is this the end for Diddy? Rap star and music mogul fights sex-trafficking, drug and rape allegations
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The career and legacy of Sean ‘Diddy’ Combs is in freefall, as the hip-hop megastar fights allegations of sex trafficking, sexual abuse and rape. Could this be the ultimate downfall for the rapper who wowed the Wall Street elite and befriended figures of fame and power across the globe during his career? Host: Tabitha Monahan, Guest: Terry Sheridan…
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2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether …
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JK Rowling, Elon Musk and the hate-speech debate polarising Ireland and Scotland
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What started out as a mundane piece of legislation aiming to tackle hate speech in Scotland has become a lightning rod for debate. A Scottish law that came into force on Monday has received significant pushback from many, including Harry Potter author JK Rowling and British Prime Minister Rishi Sunak. Here, after a bruising defeat in last month's r…
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2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2514: Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout…
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Is it safe to fly? Fatal incidents and near misses leave Boeing in freefall
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It revolutionised how we travel the globe and brought air travel to the masses. However, Boeing - the world's largest aerospace company - is now trying to navigate a crisis. A number of high-profile accidents have led to major concerns about Boeing aircraft, and whether they are safe to fly on. Host: Tabitha Monihan Guest: Alex Macheras Head to www…
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2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2513: Eric Leija's insightful guide on "Eating To Recover" emphasizes the pivotal role of nutrition in the healing process post intense workouts or injuries. Leija elaborates on the essential n…
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French serial killer identified as retired police officer after 35-year manhunt
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Nicknamed ‘Le Grêlé’, one of France’s most elusive serial killers appeared on a popular television game show during the 35-year police hunt for him. How did François Vérove, also known as “The Pockmarked Killer”, hide his murders from his fellow police officers for so long? Host: Kevin Doyle, Guest: Catherine Field Head to www.mypodcastfeedback.com…
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#92 T&J — Climbing At Your Limit, Make It Right USAC, Rants Continue, Gym Field Trips, and The Simplest Effective Training Routine
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Tim Kang and Josh Horsley explore how often to have limit sessions. What limit sessions really mean. And what non-limit sessions look like. They also cover the latest news, give important PSAs, Pro-Tips, and of course there is a rant. There’s always at least one rant. SHOW NOTES: GoFundme for Adriene Felipe Hoo Beastmaking Book Support the show Sup…
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2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2512: Harold Gibbons' insightful article for MarkFisherFitness.com delves into the concept of exercise as a vital tool for stress management, specifically focusing on how to optimize workouts f…
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Revisited: Mysteriously abandoned – How three siblings found each other & their search a fourth foundling
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This is the story of three long-lost siblings, all abandoned in mysterious circumstances in different Irish towns who unbelievably found their way back to each other many years later. But there could be a fourth ‘foundling’ and they need your help to find them. Host: Kevin Doyle Guests: Catherine Fegan, Helen Ward & David McBride Head to www.my…
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2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall …
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2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2510: Andrea Joy of SavingJoyfully.com offers insightful reflections on finding happiness through financial goal-setting and the pursuit of debt freedom. She argues that joy comes not from mone…
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2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2509: Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and feeding other aspects like emotions, relationships, or goals. This th…
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Gangland Succession|3: Eamon ‘The Don’ Dunne – Becoming the Kinahans’ problem
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Martin ‘Marlo’ Hyland's short-lived reign of terror showed just how unstable life can be at the top of the Irish underworld. Once again, the betrayal of a former friend created a new opportunity for those seeking power. Eamon ‘The Don’ Dunne was a different calibre of gang boss to Marlo Hyland and PJ Judge. He was possibly more vicious and derang…
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Extra: Jeffrey Donaldson resigns as DUP leader after being charged with historical sex offences
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Sir Jeffrey Donaldson has resigned as DUP leader after being charged with historical sex offences. The Belfast Telegraph’s Northern Ireland editor Sam McBride explains the implications of this political earthquake to Ciarán Dunbar. Head to www.mypodcastfeedback.com, pop in code INDO and fill out the short survey to be in with the chance of winning …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2508: Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding its specific health claims. He delves into the basics of the gut micr…
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Gangland Succession|2: Marlo Hyland and the Sicilian effect
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With PJ Judge taken out, Martin ‘Marlo’ Hyland quickly established himself as the new face of gangland in Ireland. He planned on doing things differently, with a more considered approach to drug trafficking. He drew in other criminals to work as a team. This was a tactic straight out of the Sicilian Mafia's playbook. The cash was rolling in, but …
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2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2507: Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "healthy foods." Through a roundup of the latest research, Hogan illustrat…
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Gangland Succession|1: “The Psycho” PJ Judge and the first deadly betrayal
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Gangland, like the world of business or politics, is often based on a succession of personnel. This mini-series looks at three of Ireland’s original godfathers of crime, and how their interwoven stories of money, drugs and murder shaped organised crime in the State for years to come. Episode one looks at the terrifying actions of “The Psycho” PJ Ju…
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Entrepreneurship and the ups and downs of commercial real estate
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When Doug Snyder founded Scannell Properties with Bob Scannell in 1990, it was a bad time for the commercial real estate market. But with the long game in mind, and the patience that comes from experience, they completed their first project in 1994 and have been growing ever since. Which is why Doug is not fretting about this current market environ…
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2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2506: Steve Pavlina's article "The Value of Confidence" explores the transformative power of self-belief and imagination in overcoming self-doubt and achieving success. Pavlina argues that conf…
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The return of Islamic State in Europe and what it means for Vladimir Putin
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Having apparently dismissed warnings from US intelligence, Russia president Vladimir Putin now has difficult questions to answer after 137 people were killed in an IS-K attack on Moscow. Has the deadly incident weakened the recently re-elected president? Host: Tabitha Monahan. Guests: Jason Corcoran and Declan Power Head to www.mypodcastfeedback.co…
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2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2505: Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes t…
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