show episodes
 
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Relaxation by Inner Health Studio
Weekly
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use o ...
 
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Kevin Yates-The EMPOWERMENT Principles
 
The EMPOWERMENT Principles is a show about breaking the boundaries of fear, negative thinking and self-limiting beliefs so you can re-invent yourself and live life by your own rules
 
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The Zen Mommies Radio Show
Monthly
 
Are you overwhelmed by the many challenges you face as a mom?Does your physical weight stop you from creating a successful career and life?Do you feel stressed, lack energy, feel exhausted, or weighed down emotionally or mentally?Listen in as Deb Hanneman, Energy Healer interviews guest experts who provide holistic healing resources for over-stressed and weight challenged moms of all ages. Deb Hanneman, is an Energy Healer specializing in assisting Mom Entrepreneurs to release the physical a ...
 
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A Practical Guide to Self-Hypnosis by Melvin Powers
 
Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
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i heart life: The How-To of Spiritual Living
 
We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: ...
 
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Wellness Simplified
Weekly
 
Wellness Simplified is a down-to-earth approach for achieving optimal health and wellness. Each week Dr. Suka explains the underlying cause of symptoms and disorders and shares simple, natural approaches for obtaining relief. Her method, called Primary Brain Repair, is the first response for optimal health and wellness. It includes biochemical rebalancing of brain chemistry using amino acids, neuronutrients, and healthy nutrition, along with exercise and chronic stress relief. Find out how t ...
 
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Get Healthy Lose Weight Podcast
Monthly+
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
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Better Health and Humor
Daily+
 
You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you!Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Loving ...
 
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Rebel Health Radio with Dr Brian Peterson DC
 
This podcast is for people who are ready to take charge of their health, and the health of their family. No more confusion over what to do and who to believe when it comes to eating, exercise, and dealing with stress. You will have the knowledge and the power to lead your tribe.
 
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Happy Healthy and Fit Life
Monthly
 
Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
 
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Women on the Rise Podcast: Where Thriving Women Get Real about Self-Care, Success, & Keeping It All Together
 
Hosted by women’s health and lifestyle expert Lara Dalch (laradalch.com), Women on the Rise explores the connection between health, self-care, and success – in business AND in life. Through conversations with thriving women, we uncover the practical tools YOU need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life. We get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity ...
 
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ReThink True Health with Nathan Brammeier
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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Living Your Personal Best
Daily+
 
Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic. Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance. Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.
 
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Get A Life!
Daily+
 
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life.You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seeking ...
 
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Get A Life!
Daily+
 
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life. You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seekin ...
 
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Making Each Day Matter
Monthly+
 
Cathy Anello- Author of the book Six Months to Live- Making each day matter presents the "Making Each Day Matter" podcast. Together we will journey through 24 weekly episodes of behind the scenes stories of my life's excavation and tried and true exercises from each week of my 6 month expedition from Post traumatic stress to joy. Together we will illuminate our lives based on what it is for us. We will journey together on how to live our lives to the fullest joyful capacity and learn to find ...
 
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Laughing Life Radio
Monthly+
 
Welcome to Laughing Life Radio, where we practice the art of unconditional laughter! Tune in each week for laughing guests, inspired stories, and playful exercises to help you lead a Laughing Life! Has laughter helped you through a stressful situation or given you a fresh perspective on life? We want to hear from you! Send us your laughing stories at Laugh@laughingliferadio.com or visit www.laughingliferadio.com and join the global laughter family! Another Great show on Law of Attraction Rad ...
 
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FIT CHICKS Chat
Monthly+
 
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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The Tioga Wellness Podcast
Monthly
 
Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on or been on the same path as you – the path to feel, perform, and look better in all ways of life. We all experience this confusion – How do I set goals? W ...
 
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Z FIT SPORT
Daily+
 
Mihelle Malo is an Advanced Certified Personal Trainer who's mantra is to "Bring Back Your Sparkle" . I left corporate America and 160 lbs behind to help you live a healthier lifestyle. I worked 18 years for food service manufacturers such as Kraft, Kellogg and Barilla and with thousands of airline miles to my credit decided to pack it up, and utilize my MBA for my own business.Almost 11 years ago I had gastric bypass surgery only to find my weight creep back up with all the stress and trave ...
 
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show series
 
The holidays are here! We hope you’re enjoying this season with great energy and spirit. For many, this time of year is filled with happiness and joy while creating everlasting memories. For others this season can be filled with stress, worry, anxiety and even depression. In this Jim Fannin Show episode, Jim and his sidekick and producer Seth d ...…
 
The holidays are here! We hope you’re enjoying this season with great energy and spirit. For many, this time of year is filled with happiness and joy while creating everlasting memories. For others this season can be filled with stress, worry, anxiety and even depression. In this Jim Fannin Show episode, Jim and his sidekick and producer Seth d ...…
 
YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with Dr. Melissa West and Yoga Lifestyle with Dr. Melissa West ...…
 
Meet Linda Fulkerson, author, podcaster, web designer, and my very good friend. I think you’ll enjoy learning more about her. This was supposed to go on Monday, but due to internet failure it is a little late. Linda Fulkerson has two published novels: DEAD BROKE (Book One of the River Valley Mysteries series) and an historical romance, Wings of ...…
 
For some men, easing up on exercise might provide some benefits. A recent study found that white men who exercise intensely are 86 percent more likely to get plaque buildup in the heart arteries by middle age than those who exercise less. To study the exercise habits of more than 3,000 black and white men and the condition of their arteries, re ...…
 
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Be the Queen of Your Stress
 
In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown to love moving and why. Dr M shares the keys to i ...…
 
I had the pleasure of an in person interview with Ed Harrold at the Inaugural FACE Conference in Washington DC this year. FACE is an organization that helps bring health care providers together and teach the screening of airway disorders, and Ed was there to motivate the group and teach us how to better take care of ourselves so that we can con ...…
 
Exposure to air pollution on city streets is enough to counter the health benefits of exercise in adults over 60, according to a new study. The findings, published in The Lancet, show that short-term exposure to traffic exhaust on a busy street can cancel out the positive effects a two-hour stroll would otherwise have on older adults’ heart and ...…
 
Please listen to the end of this podcast for a special announcement. Raked by ferocious Santa Ana winds, explosive wildfires on the edge of Los Angeles and in the foothills outside the city burned a psychiatric hospital and scores of other structures Tuesday and forced the evacuation of tens of thousands of people from their homes. County fire ...…
 
I’ve discussed the positives of technology and the advantages it has when running a business, but on the contrary it has also become the #1 distraction, especially for those of a younger generation. It can be a challenge to achieve the full attention of students, whether at school or in a dance studio, and even after you ban phones from enterin ...…
 
Very soon, the year 2017 will be behind you. Will you reach or exceed your annual visions? Do you have a blueprint to close this year strong? Are you ready for the natural obstacles that December brings? In this Jim Fannin Show episode, radio host and entrepreneur CeCe joins Seth Hurd as Jim stays on the sidelines with radio/podcast’s dreaded l ...…
 
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Back Pain Liberation Podcast Self Help for Bad Backs
 
Find out how to outwit the crooked back pain industry and take control of your own well-being with Cathryn Jakobson Ramin. 'Crooked - there are so many of us walking around that way….and this is an industry that, unfortunately, has some seriously devilish players.' Lower back pain and standing crooked; a miserable and debilitating state of affa ...…
 
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The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman
 
On today’s show I talk to author and meditation teacher Ntathu Allen. Ntathu originally trained as a probation officer working in a demanding inner-city borough in South-East London, supervising adult and young offenders in custody and in the community. Yoga inspired her to make a big career shift. Now, she has written more than seven books tha ...…
 
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Be the Queen of Your Stress
 
In this episode, Dr M shares the second part of her Energy Equation. The Energy Equation was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr M shares the keys to deciding what style of exe ...…
 
Now as we’ve begun to understand what stress is and our own relationship with the stress in our lives, it’s equally important to spend a day and reflect on what all of it means for ourselves now and in the future.So as is tradition, today the prompts will be sparse and the time to think will be nice and full.Remember to keep the breath in mind ...…
 
Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career wom ...…
 
Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career wom ...…
 
Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career wom ...…
 
Transcript: I want to make this as ... I've got a good bit of content to go through here mainly because I want to make sure we have something to actually engage with and interact with and it'd be kind of fun to just workshop the whole thing. I'll just run back over to the introduction here. My name is Collin Hanson and I serve as the editorial ...…
 
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Sojourn Network Podcast
 
Transcript: Okay. Well, this is the format that we'll be following today if you want to keep notes. There's gonna be three I'm gonna get at this. We're gonna talk about a case for it. All right? I think that most of us will probably already agree that is important, but we're gonna look at the scriptures regarding it. It's not gonna be an exhaus ...…
 
In this Ukrainian Lesson, listen to the phone conversation about inviting over to вечірка – a party in Ukrainian. In this context, you will learn some peculiar rules about using the Ukrainian pronouns in Accusative and Genitive cases. Subscribe not to miss your free weekly Ukrainian lessons – http://ukrainianlessons.com/season2. To become a mem ...…
 
Episode 154 of the Dad’s Guide to Twins Podcast Show Notes Why do moms experience postpartum depression Symptoms to look for that could be red flags of depression Baby blues vs. postpartum depression Coping with depression Getting help Transcript I get a lot of questions about postpartum depression and how it relates to twin pregnancy and expec ...…
 
As a self-described chronic binge-eating yo-yo dieter in recovery who has herself released over 100 lbs, Dr. Dawn MacLaughlin is a Certified Eating Psychology Coach, a Certified Health Coach, and a Certified Transformational Coach, Mastery Level. She is the CEO and founder of Mind Body Nutrition Coaching.Her passion is helping women create a pe ...…
 
Topic Introduction You want to see a parent get excited, well, just bring up the topic of bedwetting with a mom of an eight year old bed wetter and stand back. Bedwetting creates a lot of stress in both the parents of the bed wetter and the bedwetting child themselves. When families first bring up this issue with their pediatricians, most paren ...…
 
Yoga for PCOS helps tremendously. Anxiety and stress are major causes for polycystic ovarian syndrome (PCOS). Hormonal imbalances lead to poor sleep quality and weight gain. Luckily yoga is a very powerful remedy. You will manage these disorders effectively if you practice the best yoga poses for PCOS. Yoga has already helped millions of [...] ...…
 
Tis the season for festivities and fun … as well as stressful hustle and bustle, healthy diets run amok, exhaustion and sometimes the holiday blues. How can we avoid over-indulgent holiday eating, ensure we stay on our exercise routines, look our best, and keep up our energy and spirits? Functional Diagnostic Health Coach Ginny Miller will show ...…
 
How much exercise makes a difference in the primary prevention of depression and anxiety? Find out in this podcast which will provide insights from Norway’s HUNT cohort study that followed a healthy cohort of 33,908 individuals for 11 years. Learning Objectives: Review the relation of exercise and the development of depression and anxiety in a ...…
 
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The Trainers Tribe: Group Fitness Business | Fit Biz Inspiration | Workout Ideas
 
Show Notes We kick off today’s episode by talking about the relationships we have with our clients. When you attract like-minded people (see last episode) you’ll inevitably end up being friends with some people and that’s OK. This will also create an environment where clients will become friends with them. One thing to be wary of is inner circl ...…
 
Many people who exercise regularly have experienced a so-called "runner's high," either a feeling of euphoria after exercise, or a feeling of happiness and well-being. Scientists have studied this and found that exercise does indeed improve mood and combat stress, for instance, but researchers at Finland's University of Turku wanted to know: Ar ...…
 
Many people who exercise regularly have experienced a so-called "runner's high," either a feeling of euphoria after exercise, or a feeling of happiness and well-being. Scientists have studied this and found that exercise does indeed improve mood and combat stress, for instance, but researchers at Finland's University of Turku wanted to know: Ar ...…
 
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Get Honeycutt | Health, Nutrition and Fitness
 
Michelle Adams’ mission is to help people move, look better and feel better at any age while having fun and living life! She has her own personal coaching & training, Michelle Adams Personal Training. Michelle specializes in fat loss training, nutrition education, and mindset coaching. She reviews each client’s health history and fitness level ...…
 
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The Table Podcast - Issues of God and Culture
 
Darrell Bock Welcome to The Table. We discuss issues of God and culture, and our topic today is the Nicene Creed. We’re working through a series on the Nicene Creed, going through different affirmations that are a part of it. My guest is Michael Svigel, who teaches in the Systematic Theology Department here at Dallas Theological Seminary, and I ...…
 
#23: The Naughty Nutritionists Welcome Mirna and Jenni – The Naughty Nutritionists! This episode is all about the story of the Naughty Nutritionists, what their vision is, and what they’re doing for the world! “You are beautiful in Your Body!” Jenni tells us as she is explaining what they are all about. Because of their backgrounds and own pers ...…
 
Irene Wade interviews Yamika Stephens of YLS Fitness and Exercise Coaching LLC, Dayton, OH. She share how it is important to live and not just survive. She gives pratical application strategies to relieve stress and to move toward wholistic wellness. She offers various classes through out the Dayton community to introduce individual to yoga and ...…
 
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WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love
 
Today I’m feeling a little symptomatic. If you’ve ever felt (or are currently feeling) like you’re the spinning, rainbow-colored circle on your computer…you’re NOT ALONE. In today’s episode I share what’s helping me reboot. When this happens, the first thing I do is a quick SYSTEMS CHECK. If I get “symptomatic” because my body gets run down, th ...…
 
Many factors contribute to depression.Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. This doesn’t address the emotional, m ...…
 
Sermon PDF Boundless Part 3: “America’s Got Talent and So Do You” 1 Corinthians 12:1-11 Rev. Louis Timberlake October 29, 2017 Now, I want to get one thing out of the way from the start. The title of this sermon is, “America’s Got Talent and So Do You.” And, I have to be honest that I’ve never seen an episode of America’s Got Talent. Seriously. ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live. Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that. Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows yo ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
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DREAM. THINK. DO. | Helping You Achieve Bigger Goals
 
In this episode of the DREAM. THINK. DO. podcast, Mitch Matthews talks with Rob Dionne, the host of Open Sky Fitness Podcast and a lifestyle and fitness expert based in of LA. He specializes in helping busy people and entrepreneurs get out from behind their desks and carve out a better quality of life for themselves and family. In addition, he ...…
 
Fourth in series: Why this matters TRANSCRIPT IF I DON’T TRANSFORM IT, I’LL TRANSMIT IT We’re in the middle of a series of talks here considering the “why” of this church. Customarily, the answer to the “why” question for churches has focused on determining who is IN and who is OUT.But at this church we take very seriously Jesus’ teachings that ...…
 
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