show episodes
 
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Relaxation by Inner Health Studio
Weekly
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use o ...
 
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Kevin Yates-The EMPOWERMENT Principles
 
The EMPOWERMENT Principles is a show about breaking the boundaries of fear, negative thinking and self-limiting beliefs so you can re-invent yourself and live life by your own rules
 
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The Zen Mommies Radio Show
Monthly
 
Are you overwhelmed by the many challenges you face as a mom?Does your physical weight stop you from creating a successful career and life?Do you feel stressed, lack energy, feel exhausted, or weighed down emotionally or mentally?Listen in as Deb Hanneman, Energy Healer interviews guest experts who provide holistic healing resources for over-stressed and weight challenged moms of all ages. Deb Hanneman, is an Energy Healer specializing in assisting Mom Entrepreneurs to release the physical a ...
 
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A Practical Guide to Self-Hypnosis by Melvin Powers
 
Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
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i heart life: The How-To of Spiritual Living
 
We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: ...
 
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Wellness Simplified
Weekly
 
Wellness Simplified is a down-to-earth approach for achieving optimal health and wellness. Each week Dr. Suka explains the underlying cause of symptoms and disorders and shares simple, natural approaches for obtaining relief. Her method, called Primary Brain Repair, is the first response for optimal health and wellness. It includes biochemical rebalancing of brain chemistry using amino acids, neuronutrients, and healthy nutrition, along with exercise and chronic stress relief. Find out how t ...
 
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Get Healthy Lose Weight Podcast
Monthly+
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
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Rebel Health Radio with Dr Brian Peterson DC
 
This podcast is for people who are ready to take charge of their health, and the health of their family. No more confusion over what to do and who to believe when it comes to eating, exercise, and dealing with stress. You will have the knowledge and the power to lead your tribe.
 
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Better Health and Humor
Daily+
 
You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you!Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Loving ...
 
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ReThink True Health with Nathan Brammeier
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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Living Your Personal Best
Daily+
 
Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic. Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance. Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.
 
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Get A Life!
Daily+
 
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life.You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seeking ...
 
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Get A Life!
Daily+
 
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life. You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seekin ...
 
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Happy Healthy and Fit Life
Monthly+
 
Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
 
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Making Each Day Matter
Monthly+
 
Cathy Anello- Author of the book Six Months to Live- Making each day matter presents the "Making Each Day Matter" podcast. Together we will journey through 24 weekly episodes of behind the scenes stories of my life's excavation and tried and true exercises from each week of my 6 month expedition from Post traumatic stress to joy. Together we will illuminate our lives based on what it is for us. We will journey together on how to live our lives to the fullest joyful capacity and learn to find ...
 
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FIT CHICKS Chat
Monthly+
 
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
 
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Laughing Life Radio
Monthly+
 
Welcome to Laughing Life Radio, where we practice the art of unconditional laughter! Tune in each week for laughing guests, inspired stories, and playful exercises to help you lead a Laughing Life! Has laughter helped you through a stressful situation or given you a fresh perspective on life? We want to hear from you! Send us your laughing stories at Laugh@laughingliferadio.com or visit www.laughingliferadio.com and join the global laughter family! Another Great show on Law of Attraction Rad ...
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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The Tioga Wellness Podcast
Monthly
 
Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on or been on the same path as you – the path to feel, perform, and look better in all ways of life. We all experience this confusion – How do I set goals? W ...
 
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Z FIT SPORT
Daily+
 
Mihelle Malo is an Advanced Certified Personal Trainer who's mantra is to "Bring Back Your Sparkle" . I left corporate America and 160 lbs behind to help you live a healthier lifestyle. I worked 18 years for food service manufacturers such as Kraft, Kellogg and Barilla and with thousands of airline miles to my credit decided to pack it up, and utilize my MBA for my own business.Almost 11 years ago I had gastric bypass surgery only to find my weight creep back up with all the stress and trave ...
 
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show series
 
Http://RichardChancy.com/Register Don’t forget to Subscribe to Recurring Revenue Radio Host: Richard Chancy Questions? http://RichardChancy.com/askme About Kim Ades Kim Ades is president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of 5, Kim is one of North America's foremo ...…
 
Why do yoga? What are the main reasons people practice yoga regularly? Yoga is a very ancient and proven practice. It comes from India and has been around since thousands of years. Yet many people still practice it. Plus it is becoming more and more popular. Yoga helps achieve peace, balance and harmony in your life. Spiritual liberation is one ...…
 
Key Tagwords: usain bolt, gait, gait asymmetry, isometrics, isotonics, RF ablation, COOLIEF, OA, deafferentation, knee arthritis, ibuprofin, kidney damage, NSAIDS, heel drop, achilles, tendonitis, heel pain, Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everythin ...…
 
Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create a routine and avoid excuses, you do not need motivation to exercise. The gym creates distractions. At home you focus on yourself and progress at your own pace. With body weight exercises, you e ...…
 
It is a great idea to practice meditation for difficult times. Practicing mindfulness during hard times helps you move forward. Meditation Is amazing to lower pain, stress and strain. One of the best option to relieve stress, anxiety and depression is meditation. These are powerful emotions that require an equally powerful method for recovery. ...…
 
Take a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices. While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing. Multiple studies show that the average Western citizen ...…
 
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Natural Solutions with Dr. Jay
 
NSDJ63 Father Richard Mapplebeckpalmer Conversation Father Richard Mapplebeckpalmer Interviewed by Jay Sordean. In this freeranging and yet structured interview and discussion, old friends –Father Richard Mapplebeckpalmer (aka Father Richard) and Dr. Jay –have a chance to muse and ponder on many topics that may or may not have anything to do wi ...…
 
What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles. It is a slow and gentle type of yoga. Practitioners hold poses for much longer than in Hatha or Power yoga. It is a meditative and restorative form of yoga. Yin yoga targets deep muscles tissues, joints, and nerves. It is best combined wit ...…
 
How to Handle Rejection — Even in the Midst of Intense Emotions Belonging is a basic human need. Any rejection we experience tends to create a normal sense of discomfort. When rejection triggers a deeper feeling of pain, it may come from a belief that we are worthless or unlovable. We may also feel an emotional intensity that is greater than th ...…
 
It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins. Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physica ...…
 
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The Productive Woman | Productivity, Time Management, and Organization for Busy Women
 
Self-care is not time off from productivity; it’s an essential element of a productive life. Arshad Pooloo Self-care is a necessary component of productivity A lot of our conversations about productivity center around our calendars and our to-do lists, on how to be more efficient and make time and space in our lives to get the things done that ...…
 
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The Productive Woman | Productivity, Time Management, and Organization for Busy Women
 
Self-care is not time off from productivity; it’s an essential element of a productive life. Arshad Pooloo Self-care is a necessary component of productivity A lot of our conversations about productivity center around our calendars and our to-do lists, on how to be more efficient and make time and space in our lives to get the things done that ...…
 
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are ass ...…
 
The single most influential force that controls your attitude, beliefs, capabilities and emotions is repetition – the word you silently use over and over again in your internal dialogue with yourself. –Napolean Hill How you deal with success How you deal with failure How you deal with “stress” How you deal with others How you deal with your “en ...…
 
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Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+
 
Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important f ...…
 
The reason that I have put the e-book (Master Your Time and Get More Done in 10 Easy Steps) together, was to help people understand about time management and how can they get more out of their day. My programs in general circle around looking at your “why”, looking at your purpose, looking at your values, understanding your mindset and understa ...…
 
Some business owners are stuck in their ways: a boring business that doesn't grow. The key to truly growing constantly is to make business more fun. In this podcast I share some of the best strategies to grow a business by having fun... and ultimately develop that evasive "passion" everyone keeps talking about. Also, this will allow your busine ...…
 
Can you lose 10 pounds with yoga? Is it possible to lose weight by doing yoga regularly? Forget weight loss programs that promote fast weight loss. You need a real solution and positive changes in yourself. Yoga is an amazing way to get rid of excess body fat. It helps you with your health and well-being. Physically, but also mentally and spiri ...…
 
Episode 5 (14:09 minutes) teaches you 3 quick relaxation techniques you can use at any time to help you de-stress and to assist you in changing those real peak anxiety times into moments of calm and feeling in control. These three different techniques are a great addition to anyone’s emotional toolbox, so you can whip them out right when you ne ...…
 
A growing trend has begun troubling me in the paleo sphere- concentrating on minutae. Little things, in other words. Instead of just focussing on the large issues in what is wrong in health and fitness these days, most of the paleo “in crowd” seem to be trying to distinguish themselves by choosing some small niche in the field, and going on and ...…
 
Sales enablement is intended to help raise performance, but a lot of efforts have backfired due to departmental silos. And now there’s growing gap between what salespeople need and what they’re getting to improve performance. For example, Corporate Visions recently surveyed 500 B2B marketers and sales professionals that 20% of organization cont ...…
 
The next guest on the My Natural Beet Podcast brings years of experience in productive and positive work place communication to the conversation. He is passionate about courageous conversations and making each interaction we have with another positive, light, and to the point. He also shared with us a little about his upcoming Florida Bar CLE a ...…
 
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Well-Fed Women: Health | Nutrition | Fitness | Mindset
 
Here’s the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormonal reset, best core exercise ...…
 
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Well-Fed Women: Health | Nutrition | Fitness | Mindset
 
Here’s the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormonal reset, best core exercise ...…
 
Tamsin Lewis, MD draws on the possible connections linking ketosis and anorexia and how that may affect behavior and neurotransmitter changes from the voluntary starvation. We transition the conversation to fat adaptation, mitochondrial function and carb cycling for endurance athletes. Get the full show notes: http://highintensityhealth.com/202 ...…
 
What is Power yoga exactly? Is Power yoga better than other yoga types? What are the benefits of Power yoga for weight loss? These are very common questions. You are not alone if you are wondering if you should prefer Power yoga to get in shape. Practicing Power yoga poses at home is an effective [...] The post What Is Power Yoga | Benefits For ...…
 
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Hustle 4 Wealth Podcast
 
In this episode we discuss the importance of taking time for yourself to stop hustling and align your life. We live in a world that is so convoluted and complex that it distracts us from every aspect of our lives. We become so caught up in our day to day lives that we often tend to forget to take time for ourselves. Here are a couple reasons wh ...…
 
You don't have to be a former hospital or rehabilitation patient to enjoy the benefits of aquatic exercise. With our wellness aquatic therapy programs, you'll enjoy activity in an environment that provides both resistance and assistance to movement. Aquatic therapy can decrease swelling, increase circulation, improve flexibility, and even stren ...…
 
Can yoga help against cellulite? It is a very common problem, for your legs and butt. Yoga targets these areas very effectively. We spend so much time sitting in our modern lives. This causes fat to get in the connective tissue beneath skin. To fight this, building muscle and burning excess fat is essential. [...] The post How Does Yoga Help Fi ...…
 
This podcast features Anthony Yap, Managing Director at Good Price Pharmacy Franchising. At 23 years old he saved up $50,000 between three jobs and raised enough capital to buy his first pharmacy. He worked across all roles in the business from pharmacy assistant, warehouse coordinator, stock controller, manager, the pharmacist in charge, and e ...…
 
Scott grew up suffering my from depression, low self esteem and insecurity after his parents divorced when he was 6. He felt inferior to the other kids whose parents were still together, and always compared himself to others finding any reason to make another person better than him. He didn't know how to make himself feel good and felt as if he ...…
 
Our plans don’t always go according to…well…plan. Speed bumps, detours, and roadblocks can get in our way. On this episode we’ll explore how to recognize them for what they are, and work with these disruptions to make our plans actually happen (c) AdobeStock Photo Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS On ...…
 
https://bengreenfieldfitness.com/hrv2 Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is to train, and how everyt ...…
 
Uterine Fibroids Treatment – today’s podcast will continue from the first 3 days of my hospital stay where I spoke about my fibroid removal surgery experience. This podcast I will cover the last 3 days of my hospital stay following the uterine fibroid treatment. Day 4 Hello ladies. It’s day four. Well, today was a very interestingly tough day, ...…
 
A graduate of Fanshawe College, and a professional in mechanical engineering, Jason Vander Griendt is the CEO and owner of the Company Render 3D Quickly Inc. & J – CAD Inc. Since his success, his businesses have continued to expand, gaining national attention in North America, as well as attention on a global level. http://www.sweetstartups.com ...…
 
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Sermon Archives - Christ United Methodist Church
 
Sermon PDF There’s an APP for That Part 4: Busyness Mark 1:21-39 Pastor Morris Brown This month we’ve been sharing a worship series entitled, There’s an APP for That. In this series, we’re exploring how we can apply our faith to some of the challenges we all face in life. So far, we’ve learned that our faith has an APP for transition, work and ...…
 
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Ascend Lifestyle Performance Podcast
 
Have you ever noticed that you are more focused, creative, feel less stressed or simply feel better after a workout? When asked to list the health benefits of fitness, we often think about the impact on our heart health, weight, or prevention of lifestyle diseases such as diabetes, but we aren’t always as quick to link the connection between ex ...…
 
Is it a good idea to practice yoga for concentration? Can you improve focus while practicing yoga? A sharp, clear and focused mind has lots of benefits. Many yoga exercises helps you redirect your attention to what matters. You will gain control and boost your focus if you practice them often. Yoga is a [...] The post Yoga For Concentration | Y ...…
 
“I think that one of the secrets was, we put our heart into it; we weren’t thinking about the money beside of it, we just wanted to do it, because we loved the idea, we wanted to spread happiness.” – Shamash Alidina In this episode, you’ll hear about: My guest Shamash, his irresistible laughter, and the story of how a visualisation exercise res ...…
 
Does yoga make you taller? Can yoga help you grow taller? These are very common questions I often get. The fastest way to look taller and feel better is improving your posture. Yoga is well-known to benefit your posture. It boosts confidence and awareness, and helps you get a lean and toned look. Yoga [...] The post Does Yoga Make You Taller | ...…
 
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She Did It Her Way Podcast | Female Entrepreneurs | Business Women | Online Creatives - She Did It Her Way Podcast
 
listen via itunes listen via stitcher Today's solocast is part 3 of a six part series in honor of She did It Her Way Summit and I'm sharing how to create flow and focus in your business. What is flow and how do you create focus? Finding flow is about managing your time, energy and attention which results in creating focus. If we can understand ...…
 
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The Brownble Podcast - Cooking, Being Vegan & Improving your Relationship with Food
 
Listen on the Go or on iTunes or Stitcher! There's something amazing that has been happening in recent years when it comes to the media and our quest for health. For the first time, there is an acknowledgment that we can be active participants in getting healthier. For the first time, concerns abut food, our activity levels, stress levels and l ...…
 
Tom Nix sold his check cashing business for an enormous amount of money, and now he's sharing his "lessons learned" through speaking engagements and writing. LIFE’S KEY CONCEPTS 1. We live in a cause-and-effect world in which we have immense personal power. The degree of personal power we can exercise in our life depends on how much we know abo ...…
 
Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth with Christine Forner Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissocia ...…
 
Hi, this is Colin Sprake and I'm super excited to be here today because I'm going to take you through a topic that's going to get you really thinking and doing things differently because if you don't change your way of doing things, you'll keep on getting the same results. You’re Einstein's version of insanity. Keep on doing the same things exp ...…
 
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