show episodes
 
The EMPOWERMENT Principles is a show about breaking the boundaries of fear, negative thinking and self-limiting beliefs so you can re-invent yourself and live life by your own rules
 
Are you overwhelmed by the many challenges you face as a mom?Does your physical weight stop you from creating a successful career and life?Do you feel stressed, lack energy, feel exhausted, or weighed down emotionally or mentally?Listen in as Deb Hanneman, Energy Healer interviews guest experts who provide holistic healing resources for over-stressed and weight challenged moms of all ages. Deb Hanneman, is an Energy Healer specializing in assisting Mom Entrepreneurs to release the physical a ...
 
Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: ...
 
W
Wellness Simplified
Weekly
 
Wellness Simplified is a down-to-earth approach for achieving optimal health and wellness. Each week Dr. Suka explains the underlying cause of symptoms and disorders and shares simple, natural approaches for obtaining relief. Her method, called Primary Brain Repair, is the first response for optimal health and wellness. It includes biochemical rebalancing of brain chemistry using amino acids, neuronutrients, and healthy nutrition, along with exercise and chronic stress relief. Find out how t ...
 
Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
 
Welcome to "The WHOLE Athlete Podcast" with your host Debbie Potts. Learn how to transform the WHOLE you from the inside out with the WHOLESTIC Method. You will learn how to burn fat, optimize your health and improve your performance from the inside out for life and sports. A podcast committed to discussing the eight elements of "The WHOLESTIC Method" to transform the WHOLE Athlete from the inside out with topics ranging from nutrition, digestion, gut health, exercise, sleep and of course ST ...
 
You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you!Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Loving ...
 
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show series
 
We are wrapping up season 1 with a collection of the habits we have changed this past year. As a result of these changed habits, you guessed it, we gained more freedom, time, and money. We are taking a quick break between seasons and will announce a date in the future for season 2! We cover a lot in this episode. We have been making little chan ...…
 
Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday l ...…
 
How Movement Heals the Body and Our Mind Personal discussion on what movement means to each of us. Experiences and worries of shame and humiliation while moving during childhood and beyond. How our culture views exercise and movement. Discussion on views of movement to heal. Perception of pain versus discomfort while moving. How this compares t ...…
 
Day 04: Enjoy 30 minutes of physical activity. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and ...…
 
Hi Tasha here with Emerge Sales Training, and our mission here at Emerge helps students give hope, confidence, and skills to network marketers that want to help people. Today what I want to talk to you about are the three reasons that you won’t like my training on strengths, but before we do that you may want to check out some of our courses an ...…
 
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Do you practice self-care? Do feel happy, hopeful, or maybe anxious, stressed, or tired? It is so so important to be present and aware of your feelings at all times. Your mood and your energy are a direct link to your experiences. If you are operating at a low level and expecting great results… oh, I’ve got news for you, girl! Knowing where you ...…
 
So what is the average age of perimenopause? Most professionals would answer around 45. But in reality you can start experiencing symptoms in your late thirties. For some women, it can come much sooner and they notice hormone changes as early as their twenties. The length of time can also vary. Some women are perimenopausal for a mere 4 months. ...…
 
In this interview, naturopathic physician Carrie Decker, ND, describes some of the actions she takes with patients to help reduce the risk of developing dementia and cognitive decline. Her integrative approach includes nutritional and lifestyle assessment, assessment for common risk factors or other potential exposures, and nutritional suppleme ...…
 
First of all, what are shin splints? The large shin bone in the lower leg is called the tibia. Increased activity, stress, or overuse of this bone can cause it to become irritated or aggravated. Shin splints are most commonly experienced by runners and the pain can be strong enough to inhibit sustained exercise. Shin splints are most commonly e ...…
 
This week, I am featuring Amina Altai about mindful eating and more on the challenges of eating well and healthy living. Amina’s Bio: Wellness expert and business advisor, Amina Altai knows what it means to be a millennial on the move! She began her marketing career at Cartier and Vera Wang, then co-founded her own marketing agency and worked w ...…
 
Welcome to this episode of The Tonic, terrestrially broadcast on May 12, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your heart health with Tawnya Ritco; the best Mother’s Day Brunch recipes with Tonic Cookbook reviewer Naomi Bussin an ...…
 
This breathing practice is used to reduce stress and anxiety... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exerci ...…
 
How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That's a big step for both the world and taking the human system to the next level. - Dr. Daniel Stickler ...…
 
Toxins are everywhere around us and they cause inflammation and degeneration of the brain. In this episode you will learn how to reduce toxins in your life and help your body better adapt to the chemical stress on your brain. For more information visit www.newlifechiropracticrocklin.com or www.maxliving.com To join us for the Detox Project Heal ...…
 
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Wendy Darling is a speaker, author and recognized transformational results expert on navigating change and achieving your desired results. She is the founder of the Miraculous Living Institute and Method, a personal and professional growth organization providing a systems to achieve results with greater ease and speed. Wendy has over 35 years o ...…
 
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances. With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here's how she went from getting sicker and sicker to healer. Cortisol and ad ...…
 
Ok! Let’s talk accountability! Announcing my #FinishUpMayChallenge 💪🏽 Have you been stress eating, drinking, not following your normal routine or don’t even have one? Let me help. We’ll do this together, so if you need accountability-I’m here with you! ☺️🙌 For the remaining month of May, stick with your regular fitness routines (maybe try some ...…
 
This episode is a bit different, the focus is on fairly specific areas – stress and exercise. A while ago I saw Stuart giving a talk online to an office, on the effects of stress upon the body physically – and I thought it would be a good idea to get him on for a short podcast. Stuart is co-founder of Tier 1 Training and Rehabilitation Systems, ...…
 
This week, I am kicking off the podcast and talking to Jenny Eden Berk about mindful eating and more. Jenny’s Bio: In a culture obsessed with food and the “ideal” body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our ...…
 
I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. I have mentioned previously that inside my brain is a scary, panicky, and anxiety-laden mess that requires various tricks of the mental health trade to ke ...…
 
Irene Tan is a health coach who is passionate about healthy eating and cooking and fresh organic, fresh plant based foods. She believes in mind and body oneness and healthy living. Lifestyle, stress management, exercise, clean water and good nutrients are the basics she recommends. Wellbeing is also about social contact, cultivating positive em ...…
 
Perfectionsism Do you know a Perfectionist? Maybe you have perfectionistic tendencies? In this episode, UK-based Psychologist, Michaela Thomas talks about Perfectionism, explains what it is, and the impact leading a pefectionistic lifestyle has on your functioning. With her abundance of passion for the subject, combined with her knowledge, this ...…
 
This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips a ...…
 
Episode – 26 Summary: During the 24th episode of Hair Biz Radio, Zakiyrah and Mikey interview Soyini, owner of Salon Soy, curly hair expert, mother of three, business owner and salon owner. Show Notes: – Soyini’s background: – When she was getting ready to go to school, her mom pushed her in the direction of cosmetology school. – She was thankf ...…
 
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips by the end: Yo yo weight loss and ...…
 
Welcome back for another amazing podcast! Today your very own Tiny Fit Diva, Kylene Terhune is interviewing Integrative Physician Jade Teta, demystifying metabolism, stress and hormones. Tune in to learn more! Jade is an Integrative Physician, Author and Cofounder of Metabolic Effect. He is an inspiring guide on the journey of human health and ...…
 
Hello Pups and Kittens welcome back to The Groomer Next Door Podcast. This week we're so lucky to have one of the sweetest Veterinarians in the World on the podcast. This week Dr. Liz Bales DVM will be sharing the mic. At Doc & Phoebe’s, we listen to science, nature and especially our cats. The Indoor Hunting Feeder is the fun and easy way to e ...…
 
Dr. Al, as his patients call him, has been a periodontist for over four decades. He divides his career into two periods: before and after a unique periodontal laser procedure coupled with the dynamics of ancestral nutrition. The laser-based LANAP® protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment ...…
 
Most (if not all) fad diets and exercise programs are sold on the strength of a lofty promise: if you just stick to these rules, and this program, you will look and feel better for the rest of your life. One does not build a brand or make millions selling books that tell you to eat more fruits and veggies and whole grains, or to aim for 30 minu ...…
 
Highlights from this week: A rise in Brisbane off-the-plan unit sales Should agent ‘best practice’ include auction bidder advice? Low interest rates encourage re-development Margaret Lomas saw the opportunities in the GFC Settlement delays could trap buyers Defining a ‘housing crisis’ Transcripts: Brisbane units in oversupply – Angie Zigomanis ...…
 
What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or diet programs include: Weight Inches BMI Body fat What about Fat Matters: Where it’s stored Belly fat – visceral fat Hips-thighs-butt-arms Clues Your Risk Clues how to Lose it Diet Effect Carbohydrates: Every 1 part carb store 3 parts water. Reduce ca ...…
 
Our latest learnings about how to accomplish big dreams and goals by setting a plan of action, and following it. In this family round table discussion, you’ll learn what we’ve discovered about how reaching goals takes a systematic approach to planning & action. QUESTIONS DISCUSSED --Think of some big dream or goal you’ve had that felt so massiv ...…
 
For me, having a process with a list I can check off is critical to getting things done in my personal and professional life. I guess part of this method stems from the fact that personally I am forgetful. It also stems from experiences I had in lessons and teaching students. I would come in and my teacher would ask me about something in the sc ...…
 
Ahhhhh, PMS.....us ladies know it well, right?! The time of the month where lovers, children, family members and friends head for the hills, hiding from our wrath.... or tearfulness... or both! But, you know that it doesn't have to be like this right? Yup, PMS is totally optional. But we're taught that it's "normal" and simply just part of bein ...…
 
Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to talk about any issue below the neck, like a muscle strain or lack of flexibility. For some reason mental health and strength, or lac ...…
 
“We can never have enough of Nature.” ~ Henry David Thoreau Welcome to Day 21! If you've been following along, congratulations, you did it! For the past 3 weeks we have been on a journey of discovery; one of mindfulness, inner peace, personal growth, and health and well-being through time spent in and with Nature. This is only the beginning. Th ...…
 
If you want to have more clarity, not feel overwhelmed, and feel great you need to do this. There’s no question that the body and mind are connected. These two go together. Exercise has been shown to help with depression, anxiety, and stress. Of course, this is not groundbreaking news but I wanted to point out a few things here. The supplement ...…
 
Welcome to the Elevator World News Podcast. This week’s news podcast is sponsored by elevatorbooks.com: http://www.elevatorbooks.comA recent situation in which both downward escalators in a Seattle light-rail station stalled has Sound Transit officials rethinking a policy that bans using stopped escalators as stairs, The Seattle Times reports. ...…
 
Graduated from Chengdu TCM University Registered TCM Practitioner Tai Chi Quen and Qi Kung Master In 2011, Master Stanley was invited by Guangxi TCM University in China to help perform western research to prove the effectiveness of Traditional Chinese Medicine in healing a wide range of conditions. During this time, he amassed invaluable data a ...…
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
International model turned Health and Wellness Coach and author of 5-day Real Food Detox which promises detox without restriction – through 5 meals a day in fact! Her passion for cooking, combined with a zeal for health culminated in her belief that your body must be viewed positively first and foremost, and that nutrition and exercise should b ...…
 
Here are the highlights of this podcast… Once exercising, nutrition plays a HUGE role!, in fact 80% is nutrition + 20% is exercise. As a GENERAL rule of thumb, STOP DIETING: ■ Need low glycemic carbs, veggies, fruits, low fat protein sources ■ Reduce processed/refined foods ■ Instead of dieting, make permanent healthy changes to your eating hab ...…
 
In early March, Environmental Protection Agency Administrator Scott Pruitt approached the White House with a request: He wanted substantial pay raises for two of his closest aides. The aides, Sarah Greenwalt and Millan Hupp, were part of the small group of staffers who had traveled with Pruitt to Washington from Oklahoma, where he had served as ...…
 
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day. Suzanne's upcoming ...…
 
Treating Endometriosis: Endometriosis is a condition where tissue (similar to the lining of the uterus) forms outside of the uterus inducing inflammation and scar tissue. This tissue is can also grow on ovaries, the bladder, and the bowel. And did you know that endometriosis affects 1 in 10 women? With numbers like that why is there so little d ...…
 
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