show episodes
 
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Kevin Yates-The EMPOWERMENT Principles
 
The EMPOWERMENT Principles is a show about breaking the boundaries of fear, negative thinking and self-limiting beliefs so you can re-invent yourself and live life by your own rules
 
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A Practical Guide to Self-Hypnosis by Melvin Powers
 
Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
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Wellness Simplified
Weekly
 
Wellness Simplified is a down-to-earth approach for achieving optimal health and wellness. Each week Dr. Suka explains the underlying cause of symptoms and disorders and shares simple, natural approaches for obtaining relief. Her method, called Primary Brain Repair, is the first response for optimal health and wellness. It includes biochemical rebalancing of brain chemistry using amino acids, neuronutrients, and healthy nutrition, along with exercise and chronic stress relief. Find out how t ...
 
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Better Health and Humor
Daily+
 
You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you!Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Loving ...
 
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ReThink True Health with Nathan Brammeier
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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Living Your Personal Best
Daily+
 
Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic. Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance. Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.
 
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Rebel Health Radio with Dr Brian Peterson DC
 
This podcast is for people who are ready to take charge of their health, and the health of their family. No more confusion over what to do and who to believe when it comes to eating, exercise, and dealing with stress. You will have the knowledge and the power to lead your tribe.
 
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Happy Healthy and Fit Life
Monthly+
 
Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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Busy, Stressed, and Food Obsessed!
Monthly+
 
Are you a busy, stressed and hungry go-getter? So many of us are hungry for something,” but that something isn't always food! We often use food to fill the voids in our life rather than taking the time to slow down and really connect with our true needs. We may actually be hungry for fun, a nap or a hug! In a non-judgmental and practical way, Lisa Lewtan offers simple tips and strategies in all areas of healthy living, including food, exercise, relationships, stress, fun, spirituality and an ...
 
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The Tioga Wellness Podcast
Monthly
 
Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on or been on the same path as you – the path to feel, perform, and look better in all ways of life. We all experience this confusion – How do I set goals? W ...
 
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Z FIT SPORT
Daily+
 
Mihelle Malo is an Advanced Certified Personal Trainer who's mantra is to "Bring Back Your Sparkle" . I left corporate America and 160 lbs behind to help you live a healthier lifestyle. I worked 18 years for food service manufacturers such as Kraft, Kellogg and Barilla and with thousands of airline miles to my credit decided to pack it up, and utilize my MBA for my own business.Almost 11 years ago I had gastric bypass surgery only to find my weight creep back up with all the stress and trave ...
 
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show series
 
Charlie deserved to die. He fell into the death trap so many people fall into. I fall into it. It’s a daily challenge to LIVE. “I could feel the alarm bells going off in my body. My vision… and my hearing felt weird. My body was falling apart.” Charlie was telling me this on my podcast, just released. I reached out to him because of his book, “ ...…
 
Charlie deserved to die. He fell into the death trap so many people fall into. I fall into it. It’s a daily challenge to LIVE. “I could feel the alarm bells going off in my body. My vision… and my hearing felt weird. My body was falling apart.” Charlie was telling me this on my podcast, just released. I reached out to him because of his book, “ ...…
 
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The Productive Woman | Productivity, Time Management, and Organization for Busy Women
 
Sales professional and single mom Shelly Clayton shares her approach to creating productive days and making a life that matters. Finding your own way to create productive days Shelly Clayton is a sales professional in the healthcare industry, an avid mountain biker and runner, and single mom to 8-year-old twins. As a matter of survival she has ...…
 
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The Productive Woman | Productivity, Time Management, and Organization for Busy Women
 
Sales professional and single mom Shelly Clayton shares her approach to creating productive days and making a life that matters. Finding your own way to create productive days Shelly Clayton is a sales professional in the healthcare industry, an avid mountain biker and runner, and single mom to 8-year-old twins. As a matter of survival she has ...…
 
Can you lose weight with yoga? Yoga is an extremely effective way to shed excess body fat. Plus, results will last. It is the most healthy and safe way to lose weight. Yoga definitely helps you get a toned and flexible body. It might not have the same image as other intense workouts. But the yoga benefits for weight loss are more than just phys ...…
 
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All the Things with Melissa Danielle
 
I took a deep breath and listened to the old brag of my heart.I am, I am, I am.~ Sylvia Plath, The Bell JarKundalini Yogis make funny faces and noises during our yoga practice.Sitali Pranayam is a cooling breathwork medition, the opposite of the Breath of Fire breathwork meditation we did last week.What do you notice about your breathing, your ...…
 
Hey friend--I'm grateful that you're here! This week I'm talking about self-love, self-acceptance, and self-worth. This is a health show, and for the most part my goal is to provide you with tips and tricks to improve your physical health. But mental health is utterly intwined with physical health--you are your mindset. It's easy to know when y ...…
 
There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated. Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health and well-being too. It is a ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Part 2 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years an ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Mind Stuff Experiments – Magic of Believing In order to get a clearer understanding of our subject, you should give some thought to thought itself and to its phenomena. No one knows what thought really is, other than some sort of mental action. But like the unknown element ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Mind Stuff Experiments – Magic of Believing In order to get a clearer understanding of our subject, you should give some thought to thought itself and to its phenomena. No one knows what thought really is, other than some sort of mental action. But like the unknown element ...…
 
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Fitlandia | Fitness for Your Mind
 
Christa welcomes back Dr. Michelle Neil-Sherwood, DO and Dr. Mark Sherwood, ND, or as they like to be called, “Drs. M and M without the sugar” to talk about the science of nutrigenetics. Dr. Michele and Dr. Mark own and operate a wellness-based practice in Tulsa, Oklahoma called Functional Medical Institute. Their practice bridges the medical m ...…
 
What is the best yoga diet for weight loss? Can you lose weight with a yoga diet? Before we can answer these questions, we need to understand what a yoga diet really is. There are a lot of misconceptions around the yoga diet. Also known as yogic diet, it is formed around one common consensus. A yoga diet assembles the best food choices for the ...…
 
Guest: Russ Rausch Founder of VisionPursue Record Date: 6/13/17 Traders, Hello Everyone, before we get started today I want to thank our sponsors CME Group and Trading Technologies. Today I spoke with a man who was the 1st CFO for Trading Technologies, and then became the COO of a hedge fund. After many years of seeing success, he went on to st ...…
 
The wellness movement is having a moment. The more luxurious aspects of it were on full display last weekend at the inaugural summit of Gwyneth Paltrow’s lifestyle brand Goop, from crystal therapy to $66 jade eggs meant to be worn in the vagina. Meanwhile, juice cleanses, “clean eating,” and hand-carved lamps made of pink Himalayan salt have al ...…
 
Summary: In this episode, Joseph ends the hypnosis series with 3 hypnosis superscripts, including one that helps cure a headache. Joseph invites you to participate in these exercises so that you can experience deep relaxation and rest. These superscripts will encourage you to clear your mind and expel any negative energy and stressors—bringing ...…
 
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of welcoming Dr. Kenneth Miller onto the show to discuss patient care transitions between physical therapy settings. Dr. Kenneth L. Miller is a physical therapist and educator with more than 20 years of experience working in home care and inpatient rehab settings, as w ...…
 
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete is a handbook for the athlete's brain, showing you how to: Resist the urge to quit Embrace difficulty Respond positively to setbacks Build confide ...…
 
There are many different types of yoga. You have just made a good decision if you decided to start practicing yoga. But it might be challenging to pick a type of yoga that suits you best. There are so many different options. Let me clarify what are some of the best yoga for beginners. I recommend that you try out as many of them as possible and ...…
 
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Novation Church Weekly Sermons
 
Pastor Scott Applegate “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” 2 Timothy 1:7 NLT Fear is an intimidator and a bully that needs to be dealt with Fear blows things out of proportion Fear can be crippling and humiliating Fear is a major source of stress How to Stand Up to The Bully Called ...…
 
I hope you're enjoying the weekend and thank you for tuning back into this weekend's Part 2 of the Cabral #HouseCall! Today's community questions are: Tanya: ill be quick! a couple food questions: -black garlic good health benefit? Tastes amazing -is there an anti-acne diet? -do nut butters contribute to acne? already cut out dairy, eggs, glute ...…
 
What is Hatha Yoga? Hatha Yoga is one of the many different styles of yoga. It is a traditional type of yoga that regroups many other yoga styles. It is suitable for beginners and has plenty of benefits. Many newer yoga styles derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, and Bikram Yoga all originate from Hatha Yoga. It ...…
 
https://bengreenfieldfitness.com/gut2 I first interviewed Dr. Michael Ruscio in the podcast episode "Why Healthy People Get Broken Guts, And What You Can Do About It." In that discussion, we delve into: -Dr. Ruscio’s personal diet, and what his typical day looks like (including his meal of choice at Whole Foods)… -The surprising things that hap ...…
 
Ep. 253: Coconut Oil Controversy In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil C ...…
 
Ep. 253: Coconut Oil Controversy In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil C ...…
 
Poor lifestyle choices, such as smoking, alcohol use, poor diet, lack of physical activity and poor stress relief are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer. Almost 90% of hospital admission ...…
 
Lipo Laser Summertime Special – 12 Visits Only $500! Call Advanced Spine And Sport For Details – (805) 642-4061 Listen to Dr. Baranski’s great new summer show and find out about how Lipo Laser can help eliminate your fat cells in problem areas! Lipo Laser allows you to eliminate fat without surgery! It is not a diet, and not exercise – it is an ...…
 
What are the best hot yoga weight loss tips? Can hot yoga help you lose weight? Are there any hot yoga benefits for weight loss? You might wonder if practicing hot yoga is worth it to lose weight. Actually, there are many proven benefits of hot yoga for your health. Getting rid of excess body fat is only one added bonus. Hot yoga will definitel ...…
 
Lauren Roberts is an endurance sport and outdoors enthusiast, distance runner, and Owner/Head Physiotherapist at The Running Physio in Toronto. She is passionate about redefining exercise as a medium to connect with our feelings and emotions, and values the empowerment that movement can provide people. A hard worker but a firm believer in balan ...…
 
Julie Rehmeyer was so sick she sometimes couldn’t turn over in bed. The top specialists in the world were powerless to help, and scientific research on her disease, Chronic Fatigue Syndrome, was at a near standstill. Having learned from a total stranger that mold may be the culprit, she took a leap of faith, drove into the desert to avoid mold ...…
 
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Making Positive Psychology Work Podcast
 
Dr. Alia Crum is an Assistant Professor of Psychology at Stanford University. Her award-winning research focuses on how changes in our subjective mindsets can alter our objective reality through behavioral, psychological, and physiological mechanisms. She is an organizational training and consultant on mindset change and stress management. A mi ...…
 
My video: Stress is the killer number one! https://youtu.be/JnjAFzP8JPo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Is really our stress necessary? So more stress we have, so more we fail, so more our body is suffering, so more our relationships are getting worse… and we attract so more bad things/dramas in our life…. How ...…
 
I’ve been using adaptogens for quite some time, but in the last year I’ve been experimenting a little more with them. You may have caught my mention of a few adaptogenic varieties in one version of my daily big ass salad (not for a flavor hit). I’ve also briefly highlighted ashwagandha and holy basil, and I’ve always been a big believer (and us ...…
 
Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively. Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga techniques are revolutionizing. They improve y ...…
 
As Scientific Director at Nourish Balance Thrive, Megan is a research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Me ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Life is a marathon, not a sprint. Pace yourself. This means you need to discover the harmony for your lifestyle; balancing your busyness with prioritizing what really matters. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Are you going through the motions ...…
 
In this episode Dr. Frank Sileo, award winning children’s author and psychologist, identifies common childhood challenges and feelings and discusses the power of stories to address them. He considers fears, stress, self-confidence, making mistakes, friends, gossip, being different and separation from parents. He demonstrates in the books he wri ...…
 
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Financial Fluency: Speaking The Language of Money
 
Do you feel like you’ve hit an income ceiling and you have to work really hard to earn more money? Today on Financial Fluency, I’m excited to have my guest Michelle Lowbridge with us. Michelle is the author of Wealthology: The Science of Smashing Money Blocks and a teacher on unlocking the human potential. She helps people identify and understa ...…
 
You've just achieved a goal you've been working towards for two years. You did it! Congratulations. Someone asks you: how does it feel? "Kind of anti-climactic, actually," you say. This scenario is quite common among those who have achieved even the highest benchmarks in business, athletics, or art, says Adam Alter, and it's because the goal se ...…
 
First, I wanted to slightly apologize for the raw and uncut sound of this - although, tbh, y'all know we are all about raw and uncut here at Shield Sisters Initiative. Normally, I like to cut out Delainey's yelling or our mess ups because I know not everyone wants to listen to my kid, but we recorded this episode in a different program and I co ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on reaching different goals. Some types of yoga are ...…
 
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Your High Vibration Life
 
I bring back Chris Wark for a discussion on cancer. In spring of 2017 we had 2,000 people join us for the Green Smoothie Girl 26 Day Detox. As a special bonus for all of our detoxers I put together this interview with Chris. I think of him as a little brother on a very similar path. We are both students of alternative roads to wellness. In this ...…
 
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work? Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT ...…
 
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Ongoing History of New Music
 
There are many ways to clear or expand your mind to allow creativity to flow, stress to dissipate and peace to descend on the mind and body…exercise, meditation, prayer…but that takes exertion, practice and devotion…what if there was a simpler way? Well, there is…drugs…it’s not the smartest way to solve your problems, but for centuries and cent ...…
 
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