show episodes
 
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Relaxation by Inner Health Studio
Weekly
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use o ...
 
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Kevin Yates-The EMPOWERMENT Principles
 
The EMPOWERMENT Principles is a show about breaking the boundaries of fear, negative thinking and self-limiting beliefs so you can re-invent yourself and live life by your own rules
 
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The Zen Mommies Radio Show
Monthly
 
Are you overwhelmed by the many challenges you face as a mom?Does your physical weight stop you from creating a successful career and life?Do you feel stressed, lack energy, feel exhausted, or weighed down emotionally or mentally?Listen in as Deb Hanneman, Energy Healer interviews guest experts who provide holistic healing resources for over-stressed and weight challenged moms of all ages. Deb Hanneman, is an Energy Healer specializing in assisting Mom Entrepreneurs to release the physical a ...
 
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A Practical Guide to Self-Hypnosis by Melvin Powers
 
Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
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i heart life: The How-To of Spiritual Living
 
We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: ...
 
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Wellness Simplified
Weekly
 
Wellness Simplified is a down-to-earth approach for achieving optimal health and wellness. Each week Dr. Suka explains the underlying cause of symptoms and disorders and shares simple, natural approaches for obtaining relief. Her method, called Primary Brain Repair, is the first response for optimal health and wellness. It includes biochemical rebalancing of brain chemistry using amino acids, neuronutrients, and healthy nutrition, along with exercise and chronic stress relief. Find out how t ...
 
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Rebel Health Radio with Dr Brian Peterson DC
 
This podcast is for people who are ready to take charge of their health, and the health of their family. No more confusion over what to do and who to believe when it comes to eating, exercise, and dealing with stress. You will have the knowledge and the power to lead your tribe.
 
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Better Health and Humor
Daily+
 
You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you!Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Loving ...
 
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ReThink True Health with Nathan Brammeier
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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Living Your Personal Best
Daily+
 
Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic. Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance. Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.
 
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Busy, Stressed, and Food Obsessed!
Monthly+
 
Are you a busy, stressed and hungry go-getter? So many of us are hungry for something,” but that something isn't always food! We often use food to fill the voids in our life rather than taking the time to slow down and really connect with our true needs. We may actually be hungry for fun, a nap or a hug! In a non-judgmental and practical way, Lisa Lewtan offers simple tips and strategies in all areas of healthy living, including food, exercise, relationships, stress, fun, spirituality and an ...
 
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Happy Healthy and Fit Life
Monthly+
 
Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
 
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FIT CHICKS Chat
Monthly+
 
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
 
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Laughing Life Radio
Monthly+
 
Welcome to Laughing Life Radio, where we practice the art of unconditional laughter! Tune in each week for laughing guests, inspired stories, and playful exercises to help you lead a Laughing Life! Has laughter helped you through a stressful situation or given you a fresh perspective on life? We want to hear from you! Send us your laughing stories at Laugh@laughingliferadio.com or visit www.laughingliferadio.com and join the global laughter family! Another Great show on Law of Attraction Rad ...
 
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Get A Life!
Daily+
 
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life.You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seeking ...
 
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Get A Life!
Daily+
 
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life. You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seekin ...
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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Ali Katz
Monthly
 
Live More Radio with Ali Katz - "Stress Less, Live More"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life. About AliAli Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that s ...
 
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The Tioga Wellness Podcast
Monthly
 
Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on or been on the same path as you – the path to feel, perform, and look better in all ways of life. We all experience this confusion – How do I set goals? W ...
 
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Get Healthy Lose Weight Podcast
Monthly+
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
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Z FIT SPORT
Daily+
 
Mihelle Malo is an Advanced Certified Personal Trainer who's mantra is to "Bring Back Your Sparkle" . I left corporate America and 160 lbs behind to help you live a healthier lifestyle. I worked 18 years for food service manufacturers such as Kraft, Kellogg and Barilla and with thousands of airline miles to my credit decided to pack it up, and utilize my MBA for my own business.Almost 11 years ago I had gastric bypass surgery only to find my weight creep back up with all the stress and trave ...
 
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show series
 
Donna Lakinger is the owner of Donna Lakinger Health, a health coaching company focusing on extreme results, not extreme measures. Donna believes in balance, not restriction. She has a Master’s Degree in Exercise Physiology, Bachelor’s Degree in Health Studies, and is a Certified Personal Trainer, Group Fitness Instructor, and Precision Nutriti ...…
 
The morning is your Magic Time. It’s when you: Get ahead of the world Take massive action on what matters most for your success Have BIG victories that no one can take away from you. Why does this happen? There are no distractions Fewer temptations You have greater willpower, discipline, focus, persistence, energy, and clarity. But what should ...…
 
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Self Made Millennials
 
The saying goes that ‘Money can’t buy happiness’ – I’m sure you have all heard this. Well it has been proven to be kind of right and kind of wrong. The studies around this have shown once you have a certain level of income (around $75,000 per annum), the returns of happiness decrease significantly for any additional income that you earn. Once y ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Building Resilience Handling Unexpected Crises & Unhappy Events ~ Learned Resourcefulness (MacGyver) ~ When efforts to change something is successful, then expectations are often generalized to other situations ~ Aspects ~ Representation: What needs to be done? ~ Evaluation: What are my options? Can I do this? ~ Action Handling Unexpected Crise ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Building Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successf ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Building Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successf ...…
 
LISTEN TO EPISODE NOW: Podcast Script Below The Milestone Mind Institute is HERE! By Dave Nelson, Founder at Milestone Mind August 9, 2017 “Sweat more in practice, bleed less in war.” — Spartan Warrior Credo In this episode, we take a look at the science behind why we feel clarity and focus after exercise, and what is producing this within us a ...…
 
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Remove the Guesswork: health, fitness and wellbeing for busy professionals
 
My guest this week is Sue Lyster, the head of a large film production company based in London. Sue and I have known each other for over a year, and I’ve watched her transform her fitness levels and overall health. In our conversation, Sue shares what’s worked for her and how she’s made the lifestyle changes part of her daily or weekly routine – ...…
 
Hello Curious Friends! Welcome to Episode 12 of the Curiously You Podcast! Today’s episode is all about creating more ease at work, moving past stress and burnout yet still being as (or more) productive than we are already. We are speaking with Tara Howisey, who made herself ill due to her stress levels at work, but over time she realised that ...…
 
Published on Jul 25, 2017What is your blood pressure? How high is your cholesterol? How much do you exercise? How many hours of sleep do you get? Are you mostly stressed? These things matter. Trust me. Heart disease runs in my family so I have to be extra careful but I think we ALL should be extra careful. One heart. One life. Please take a ste ...…
 
First, Housekeeping. We’re actually, really leaving for California in a week! And we’re taking two weeks off from podcasting to get there and attend Podcast Movement. We’ll be back with lots of new stuff and hopefully some good travel stories soon. In the meantime, would you be kind enough to leave us a rating and review on iTunes or Stitcher? ...…
 
We live in a society we're hard work is glorified, we're told told to exercise more, eat less, and yet be proud of our bodies. Now more than ever trying to establish a normal and physiologically balanced exercise practice is continually getting more complicated. On one end you have stressed individuals over working in gym putting them further i ...…
 
8.2.2017Ann Friedman, Mindfulness for Parents and Children"We are told in school to pay attention! Yet, nobody ever teaches us how to do this. Like the adults around them, children's minds wander. Their thoughts often create anxiety: What if I fail the test? What if mom is late to pick me up? Why are mom and dad arguing? Nobody likes me."Mindfu ...…
 
In this week’s episode we proceed to the next step in our series on content marketing strategy by discussing how to know what content you need to be delivering to achieve your content marketing goals. http://rainmaker.fm/wp-content/uploads/2017/08/sites-season-1-episode-9.mp3 Important links from this episode: Experimental study of apparent beh ...…
 
You’ve heard E=mc² and 1+1 = 2. Well, now there’s A+I=P. On this episode you’ll hear why this matters to much to you and your success. (c) AdobeStock Photo Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS On This Episode Rhythm of Life – I Tricked Myself Random Riffs – Traveling to an Alternate Universe Feature Seg ...…
 
Photo: FreeImages.com/ Catalin Pop It seems last month’s post on Reinventing the Trade Show Floor touched a few nerves. First, there were a handful of unsubscribes from my monthly ezine. Then there were some heated comments in social media. It’s always amazing how pointing out the obvious can get people so fired up. You’ve got to wonder where t ...…
 
How To Live With Intentionality Intentionality is a phrase that gets thrown around a lot. So often we hear that we need to be ‘intentional’ with our time, but what does that actually mean? Why is it important? And what does living intentionally look like in our day to day lives? Well, they are three very separate (but equally important) questio ...…
 
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Ps Darin Browne @ Coast Church
 
We’ve been looking at mind viruses, the small programs or mind infections that our society produces then implants into our subconscious, so that our actions, thoughts and feelings are controlled by the virus. Most of these are incredibly subtle, but profoundly powerful in controlling our thoughts and feelings, and their effects vary from influe ...…
 
As the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win two World Series wins in a six year period. Dr. Selk is a regular contributor to Forbes, INC, ABC, CBS, ESPN, and NBC and has been featured in USA Today, CNBC, and Men’s Health. As a best selling author Dr. Selk is considered to be one of the premi ...…
 
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SimplyForDogs|Franklin Medina discusses the latest dog tips, dog strategies, dog training, and everything related to dogs
 
Please visit www.simplyfordogs.com. Hey Hey welcome to the simplyfordogs.com podcast epidode#9 - He’s Not Mean, He’s Scared – Handling Your Rescue Dog’s Fear Aggression(Training Video) I am your host Franklin Medina and welcome to today's episode. In case you missed yesterday episode Episode#8 ..We spoke about Training Your Dog Not to Jump on P ...…
 
CLICK HERE to listen on iTunes Okay, so I've been on a chocolate kick. Honestly I've always loved chocolate but this year I've really been digging the stuff. Most likely it's due to stress and massive life changes. My husband and I left our jobs and life in Seattle to focus on family and grow our own businesses. I immediately sought out my old ...…
 
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly. Do you need to be flexible to lose weight with yoga? There are also many postures you can do right [...] The post Am I Flexible Enough For Yoga For Weight ...…
 
Click to play, right-click to download: July 23, 2017 | Pastor John Bayles | The Freedom of Kingdom Living | Colossians 3:18-25 The Freedom of Kingdom Living Colossians 3:18-25 Human relationships are impossible to maintain, except in Christ. We must never forget that we are in a redemptive relationship with God through Jesus Christ. This is tr ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
Learn about possible foot injuries due to overuse.We spend a lot of time on our feet. Foot injuries are fairly common. Forefoot Injuries Bunions - big toe angled inward at an unusual angle. Sesamoiditis - pain under the big toe joint, especially in runners and kickers. Morton’s neuroma - pain and numbness between the third and fourth toes cause ...…
 
Imagine experiencing less stress, greater well-being, and even better physical health. Dr. Carl Greer explains that through journaling, exercises and expanded awareness practices - shamanic traditions and Jungian - anyone can tap into hidden resources for healing.
 
In this episode, Marc answers questions with his trusty sidekick, Elizabeth Rabaey. You can learn about her career pivots in Episode 020. Listen in to this episode for ideas on planning a path to the end goal, harvesting contacts in similar and adjacent industries, coping with stress before searching for a job, and pivoting to a new industry us ...…
 
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The Fit2Fat2Fit Experience
 
This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university ...…
 
This week, Jodi and Eliot talk about how motivation and routine are linked, and what filing cabinets and pit stops on a race track have to do with business. Why is routine important for business? When we are especially busy or stressed, it is easy to forget to do, or convince ourselves we don’t have time to do, the very things that keep us cent ...…
 
How do you know when it's just a tummy ache or when you should call the doctor?Tummy aches are common complaints for young children. How do you know when to call your pediatrician? What’s Normal? Infants spit up food and get constipated in early life. Make sure the child eats, wets plenty of diapers, and is growing. Symptoms should improve afte ...…
 
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Seeking Balance A Personal Journey
 
When life circumstances can seem so overwhelming and our energy feels blocked that we no longer feel fulfilled in the lives we are living, we CAN get back to a more healthful and purposeful state of being. I am grateful you have tuned in and I hope you’ll find something to which you can relate to inspire you to strengthen your inner balance too ...…
 
Health & Faith Is your body a possession or a gift? Interesting question. We chat this week with Dr. Bob Cutillo, a Christian physician from Colorado, who’s recently written a book called Pursuing Health in An Anxious Age. We talk about the book and why he wrote it, and engage some specific issues involving our understanding of health. For one, ...…
 
Life is busy and life is stressful, and there are times when your health (understandably) gets neglected. From reaching for another piece of chocolate or finishing the bottle of wine, through to not exercising enough or getting adequate sleep, it's easy to fall into the trap of failing to take care of yourself. Guilty as charged. I've got my ha ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressor ...…
 
How can we find more peace with God? It is unity with God and the power of relaxation he created in our bodies that can help us feel peace. Through His spirit we can feel calm and reduce stress, worry, and anxiety. The most useful meditation that I have had is when I feel that all formal barriers are dropped between me and God. Introduction: Ge ...…
 
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Vintage Homeschool Moms – Ultimate Homeschool Radio Network
 
Missing Key To Weight Loss with Felice Gerwitz Podcast # 209 Do you exercise and struggle with weight loss? Are you looking for the missing key? Have you wondered how some marathon runners are still packing on the extra pounds? Maybe this is you – you work out and try really hard to watch the calorie intake and still you can’t shed those pounds ...…
 
The yoga triangle pose or Trikonasana is one the basic Hatha yoga poses. It is a very powerful posture but still quite easy to do for beginners. I recommend that you learn this pose as soon as possible. It is known to stretch muscles deeply and improve many bodily functions. Plus, this pose offers [...] The post How To Do The Yoga Triangle Pose ...…
 
Ep. 256: Live Show Part 2 In this episode, it's the second part of our LIVE show! With tricky questions and thorough answers! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 256: Live Show Part 2 Intro (0:00)Welcome to the live show, this is Part 2 of our show! Listen ...…
 
Ep. 256: Live Show Part 2 In this episode, it's the second part of our LIVE show! With tricky questions and thorough answers! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 256: Live Show Part 2 Intro (0:00)Welcome to the live show, this is Part 2 of our show! Listen ...…
 
What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many times, yoga is mistaken for just a physical practice. Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance [...] The post Yo ...…
 
Hollie from Silverado Memory Care shares the details of the Nexus Program. Silverado Memory Care provides care to dementia and Alzheimer's patients. The Nexus Program is designed to provide well balanced care and life choices for residents and includes: Physical Exercise Stress Reduction Cognitive Exercise Specialized Digital Programs Purposefu ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief. Today, she’ll talk about ...…
 
I know I am not the first one to make this joke but… work can be a real pain in the freakin’ neck! Sitting at a desk in front of a computer screen for eight-plus hours, driving through downtown traffic to get to the office, and even sleeping in a funky position, can all accumulate into one hell of a stiff and tense neck. As we learned at workpl ...…
 
You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by stretching muscles, joints and ligaments deeply. Plus, it strengthens the spine and stimulates the nervous system. Many yoga poses treat chronic pain and discomfort. [...] The post Is Yoga Good For Bac ...…
 
Introduction (0:00 – 1:36) Disclaimer: I am not a doctor or a nutritionist. I am only sharing my experiences. Compare and contrast healthcare and nutrition in both America and Norway. Lessons from Norway (1:37 – 5:53) One of the most positive experiences, living in Norway, has been the transformation in my health and well-being. Back in the USA ...…
 
Whether you’re traveling for business or just on vacation, eating and being healthy while on the road can be tough. That’s what I’ll be talking about today. On the road again…How to be healthy while travelingEating healthy and exercising whether traveling for business or pleasure can be challenging. And it can be especially frustrating when you ...…
 
How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time. If you want real and lasting results, you cannot get them overnight. Yoga is the safest and healthiest way to [...] The post How long does it take to get yoga weight loss re ...…
 
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Rdella Training : Bridging The Gaps In Strength, Performance and Injury Prevention
 
Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned strength and conditioning expert and the author of the New York Times bestseller Unbreakable Runner. He is the founder of the training program Power Speed En ...…
 
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