Best exercising podcasts we could find (Updated August 2017)
Related podcasts: Exercise Nutrition Health Health and Well-Being Fitness Education Loss Weight Medical Diet Wellness Psychology Alternative Health Sports Science Jjflizanes Healthyaging Exercisetherapy Burnfat Beginnerexercise  
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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Rdella Training : Strength Training | Functional Exercise | Kettlebells | Fitness
 
Forging Athletic Bodies Around The World...
 
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The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
 
Health & wellness experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level with their weekly show! Learn more at http://ultimatehealthpodcast.com Reach u ...
 
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Motion Traxx: Upbeat Workout Music for Running and General Exercise
 
When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com
 
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The David Madow Lifestyle Show - Health - Weight Loss - Exercise - Self Help
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
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Exercise Your French
Rare
 
Improve your French by listening. More texts accompanied by MP3 files available through the website https://exerciseyourfrench.com.
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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English Pronunciation Exercises
Rare
 
Here are some exercises for reviewing some of the English sounds that learners have trouble with.
 
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Physiology of Exercise - CTW - 005
Daily+
 
Physiology of Exercise - CTW - 005
 
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Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise
 
Liverpool Street | Weight Loss Expert
 
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The GymWits- Fitness, Health, Nutrition & Exercise Podcast
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
 
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PHYSIOLOGY OF EXERCISE - 020 - Lectures
 
PHYSIOLOGY OF EXERCISE - 020 - Lectures
 
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Under Ten Fitness | Health and Fitness | Diet & Exercise
 
Health and fitness that matters to you. We interview doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.
 
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Exercise Science + Wellness
Daily+
 
This course was designed to facilitate and standardize the distribution of undergraduate course requirements in Exercise and Sports Science throughout Arizona Community College system. It provides a brief overview of the field of Exercise Science & Wellness, as well as specific information to this area of study at Arizona State University.
 
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Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.
 
Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; ...
 
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Medical Terminology Systems, Seventh Edition Audio Exercises
 
 
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Sing Better Fast! | Vocal tips, singing lessons, voice exercises, etc.
 
Podcast for vocalists and singers! Vocal exercises and tips, singing lessons, voice warmups, and more!
 
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WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
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Physiology of Exercise
Daily+
 
Physiology of Exercise-CTW. Prerequisites: KH 2230 with a grade of "C" or higher or consent of instructor. Focuses on alterations in body systems and organs during physical activity with emphasis on metabolic, cardio respiratory, and body composition parameters. Laboratory experiences employing physiological principles during active participation in exercise are also included. This is a "Critical Thinking Through Writing" (CTW) course. A minimum grade of "C" is required for this course.
 
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Osteoporosis Exercise Programs
Rare
 
Learn safe and effective exercises for osteoporosis. Authored by MelioGuide. MelioGuide is the leading provider of exercise programs for osteoporosis and is developed by Margaret Martin - a Physical Therapist and Strength and Conditioning Specialist with over 25 years helping people achieve their health goals. Find out more by visiting www.melioguide.com.
 
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Personal Training Specialization Exercise Videos
 
These videos teach the fundamentals of a dynamic warm up. Dynamic Warm Ups involve movement, rather than static stretching, to prepare your body for what you will actually do in the upcoming workout, utilizing activity or sport specific movements. Dynamic warm ups also target areas of the body that tend to be tight or locked down: the goal is to open them up so they are able to load and unload your body weight safely and efficiently. Because life and sport happen in all three planes, we need ...
 
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The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise
 
The Low Carb Leader
 
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Brew / Drink / Run - The Craft Beer and Home Brewing Podcast for Runners | Exercise, Beer and Homebrew Chat
 
Brew / Drink / Run is a community podcast for craft beer enthusiasts interested in home brewing, consuming the best craft beers in the world and running as a form of exercise to burn off those extra liquid calories. We share the latest from exciting US and international micro and nano breweries. Plus, we have a lot of fun. The show is based in Savannah GA.
 
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Weight Loss and The Mind 2.0 | Diet | Fitness | Health | Exercise | Yoga | Healthy Thoughts
 
Think Fit. Be Fit.
 
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Medical Exercise Training Podcast
Rare
 
Medical exercise, corrective exercise and post rehab fitness practice building and client management techniques, tips and strategies.
 
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REACH - Research in Exercise And Cancer Health
 
Being a cancer survivor brings a unique set of challenges that can affect every aspect of your life Join Ciaran Fairman, along leading researchers, oncologists, health professionals and cancer survivors as they bring you the latest in exercise, nutrition and lifestyle behaviors to reduce cancer risk improve survivorship.
 
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BruinStretch - Stretching Exercises
Daily+
 
BruinStretch - Stretching Exercises
 
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Therapeutic Exercise Video Library
Daily+
 
Sixty two basic therapeutic exercise and technique videos. Covers Range of Motion, Stretching, Joint Mobilization, Resistance, and Spinal Stabilization.
 
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Additional Strength Exercises - Strength & Conditioning
 
Additional Strength Exercises - Strength & Conditioning
 
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English Exercises
Daily+
 
A brand new podcast to test you on your English.
 
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lumbar decompression exercises | lumbar support belt
 
lumbar back support cushion
 
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Medical Terminology Systems, Sixth Edition Audio Exercises
 
 
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The David Madow Lifestyle Show - Health - Weight Loss - Exercise - Self Help
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
 
The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
 
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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Mode ...
 
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ES2015 - Exercise Physiology for the PETE Major - Audio
 
Course Description: The course will focus on basic bioenergetics as well as on the musculoskeletal, cardiovascular, and respiratory systems as they relate to aerobic and anaerobic exercise. Emphasis will be placed on the acute and chronic adaptations of these systems to exercise. Introduction to the physiology of health and fitness, while utilizing body composition and nutrition, as it relates to the physical educator will be addressed. In many cases, concepts covered will be applied to chil ...
 
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JP's Exercise Science Podcast
Monthly
 
Whats up! My name is Julian Powers (you can call me JP) and I started this podcast to cover everything and anything related to the exercise sciences. Topics such as exercise technique, intensity, training to failure, breaking fitness plateaus, getting stronger, gaining muscle, nutrition, and anything related to exercise performance, aesthetics, and health can be found on this podcast. If these subjects interest you and you want to learn, or you just enjoy exercise, you found the right place!
 
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Exercise on SermonAudio.com
Weekly
 
The latest podcast feed searching 'Exercise' on SermonAudio.com.
 
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Sport and exercise psychology - for iPad/Mac/PC
 
Sport and exercise psychology - for iPad/Mac/PC
 
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Advanced Vocal Exercises | Singing tips for training and repairing your singing voice | voice lessons, singing lessons, vocal training, speech level singing
 
This is a daily podcast dedicated to helping singers who struggle with maintaining vocal health, endurance and power. Whether you sing professionally or are just getting started this podcast will teach you how to train your voice using speech level singing techniques.
 
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Exercises For Injuries » Podcast Feed
 
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips andinformation for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com
 
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English Exercises
Daily+
 
A brand new podcast to test you on your English.
 
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The Jillian Michaels Show
Weekly
 
Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.
 
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STAVE OFF: Stay Healthy & Prevent Injury Using Rehab, Exercise, Nutrition, & Lifestyle
 
The STAVE OFF podcast is all about health! Giving you the latest news about health, rehab, exercise and nutrition to make sure you stay healthy and prevent chronic illnesses. As a physiotherapist and PhD student in exercise, Christina shares her stories and knowledge on preventing health issues. This podcast is co-hosted by her business partner and fiance Nick! *Part of the SeniorRehabProject.com family.
 
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Exercise – CBS Pittsburgh
Daily+
 
News, Sports, Weather, Traffic and the Best of Pittsburgh
 
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Exercise Life Podcast
Rare
 
Your Health Formula For Success: Exercise Life’s Daily Tips for a Healthy Lifestyle from personal Trainer Rick Applewhite.
 
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BRO MEETS SCIENCE PODCAST: FITNESS • NUTRITION • EXERCISE • PERFORMANCE • MINDSET
 
Your Online Fitness Community
 
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The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise
 
The Low Carb Leader
 
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Eat, Exercise, Empower
Daily+
 
Podcast by Jennifer Hanway
 
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show series
 
James decided that he wanted to run Mouse Guard again, so he invited a few friends. Paul and Steve are part of the normal podcast, while Matt and Andy are newcomers to the 1d4Cast scene. **Note** – Mouse Guard is a front heavy system in terms of mechanical crunchiness. This games was a learning exercise […]…
 
Diana Stork was diagnosed with breast cancer in July 2016 after she went in for her routine mammogram with zero cancer symptoms. An ultrasound and biopsy confirmed the initial suspicion of breast cancer. Diana had surgery and was placed in Dr. Daniel Hassett’s clinic at Dana-Farber. She received radiation and is on continuation medication and i ...…
 
Melissa was diagnosed with breast cancer in December of 2016. She underwent 8 rounds of chemotherapy, 2 lumpectomies, and 6 weeks of radiation. Melissa recently completed her last breast cancer treatment. Melissa is a mother to two boys, Jackson, 10 and Parker, 7. She has been married to her husband Jason for the last 15 years. She enjoys spend ...…
 
Adi, Brent, and Cas talk about taking a pump vacation, we discuss our amazing community, and Faythe joins in on the exercise discussion. [Cas]: I'm sorry about the quality of my voice in this episode. I'm not sure what happened, but I recorded a built-in microphone instead of my fancy one. I promise it won't happen again! Discuss this episode o ...…
 
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The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson
 
Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene Johnson ******* ABOUT TODAY ...…
 
Today's stories: Exercise Mobility Guardian comes to a close at Joint Base Lewis-McChord, Washington. Also, exercise Ares Shadow comes to a close at Aviano Air Base Italy.
 
Today's stories: Airmen from Hill Air Force Base, Utah supported and flew F-35A Lightning II aircraft during Combat Hammer, the first operational air-to-ground weapons evaluation for the Air Force’s newest fighter jets. Also, Airmen from Misawa Air Base and Japanese Air Self-Defense Force pararescuemen executed exercise Cope Angel, on Japan's m ...…
 
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RehabCast: The Rehabilitation Medicine Update
 
RIP Dr. Todd Graham, resistance exercise to improve sleep, TBI as a cause of stroke, and Irish Set Dancing as a therapeutic intervention for Parkinson’s disease with Dr. Joanne Shanahan of the University of Limerick. RehabCast is the official podcast of the American Congress of Rehabilitation Medicine and the Archives of PM&R.…
 
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Manna Church
 
Abel's obedience revealed his faith in God. Many misplace their faith in works rather than the truth that God is faithful to fulfill His promises. The covenant He has made demands our obedience... To "Believe," to be convinced of who Jesus is and what He has done to the point that we follow obediently. Exercise that faith, and life will be your ...…
 
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Axe to the Root with Bojidar Marinov
 
Host Bojidar Marinov Description “Ethically and judicially, making an authority of celebrities in the churches is not different than making an authority of celebrities in the political world.” Listen Transcript Welcome to Episode 57 of Axe to the Root Podcast, part of the War Room Productions, I am Bo Marinov, and for the next 30 minutes we wil ...…
 
NOTE: This story comes with an accompanying podcast — scroll to the bottom of the page to listen! As executive director of the single point of contact for all seed processing and testing establishments in Canada, Roy van Wyk can imagine a future in which the Canadian Seed Institute (CSI) plays a different and more adaptive role than it does now ...…
 
Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you:The name of each movementThe benefit of each movementThe muscles you are working with ea ...…
 
ORGAN MEATS WITHOUT COOKING USE COUPON CODE “JIMMY” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship In episode 1297 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist Rachel Straub as our guest today. What ...…
 
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Seattle's Morning News with Dave Ross
 
Paging Dr. Cohen - heart and exercise // Professor George Hawley - author of 'Making Sense of the Alt Right' // Colleen O'Brien's Daily Dose of Kindness // Sports Insider Danny O'Neil // Steven Portnoy on political implications of Charlottesville violence // Jemar Tisby from 'Pass the Mic' - pastors and racism // Julie Bort from Business Inside ...…
 
Dr. Taylor and Jonas Machado break down how they met, tips on diet, exercise and some of the latest research on bio hacking. http://www.RealHealthResource.com/By MarroquinMedia@gmail.com (Dr. Taylor Krick).
 
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Being Fully Human with Alex Laws
 
Intuition helps to answer the questions and concerns we hold inside. Fitness and exercise allow the body and mind to open up and listen inside. Alex utilizes his experience and intuition and wisdom with each of his clients, as a seasoned business owner familiar with the challenges and complexities of day to day operations. Modern testing can be ...…
 
Whether you’re a chronic dieter, a person who “eats clean”, or a dedicated exerciser who never seems to take a rest day, you never know when the day will come when your eyes open up and you realize what you’re doing is no longer working for you. “How did I get here and how can I get out?”. When you first have your “wake up call,” pay attention. ...…
 
Donna Lakinger is the owner of Donna Lakinger Health, a health coaching company focusing on extreme results, not extreme measures. Donna believes in balance, not restriction. She has a Master’s Degree in Exercise Physiology, Bachelor’s Degree in Health Studies, and is a Certified Personal Trainer, Group Fitness Instructor, and Precision Nutriti ...…
 
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The Stronger+Leaner Podcast
 
In this episode I'll share the 3 best back exercises for building a bigger, badder back. Article: http://strongerleaner.com/3-best-back-exercises/ Video: https://youtu.be/O8nYxUWAXUM
 
Michael is a lifelong athlete with an extensive history in exercise and nutrition. Michael credits wrestling as a young child to help building his mental game. From the encouragement of his father at an early age he read many books written by authors like Tony Robbins and Larry Winget further developing his mental mindset.Michael dealt with IBS ...…
 
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Mild Sauce Podcast
 
We are back! This week the guys discuss all things health; What we eat, how we exercise, and mental health. They are joined by Joi ( @joihasquestions) and Angel. ## Follow us everywhere and use the hashtag #Mildsaucepodcast : FB: @mildsaucepodcast IG:@Mildsaucepodcast Twitter: @Mildsaucepod Email: Mildsaucepodcast@gmail.com Questions/comments: ...…
 
In this Pacific Newsbreak, U.S. Navy security forces are tested during an active shooter drill on Guam, and sailors conduct a small boat attack as part of Exercise Citadel Pacific 2017.
 
A Serving Community sermon notes The Church: A Called-Out Serving Community Passage: Various Sunday August 13, 2017 Pastor Paul L. Davis Key Goals: (Know) Understand the power of servanthood. (Feel) Develop a desire to serve God. (Do) Serve. Introduction: There are only a few times in my life when I have been utterly amazed, but this was one of ...…
 
Is your dog used to being the center of your attention? Are you worried that with baby on the way, she’s going to feel displaced and act out? Is she a spoiled alpha dog? In this episode, we pick apart this question and give you practice advice on how to prepare your dog so she’s ready for the coming transition. An Alpha Dog, A Spoiled Dog, Or A ...…
 
The morning is your Magic Time. It’s when you: Get ahead of the world Take massive action on what matters most for your success Have BIG victories that no one can take away from you. Why does this happen? There are no distractions Fewer temptations You have greater willpower, discipline, focus, persistence, energy, and clarity. But what should ...…
 
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Gorilla Grounds Podcast
 
Walking ... probably the single most important thing we can do daily for our health. Listen in to hear all the benefits of practicing this low impact exercise.Hylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and ...…
 
Anyone who has or ever has had a shoulder, elbow, knee, ankle or muscle injury that keeps playing up, this episode is for you. Today’s interview is with the girls from the Bay Wellness Centre in Downtown, Vancouver, and we were discussing two treatments that are just starting to gain traction even though they have been around for over 100 years ...…
 
Density Training is the perfect approach to exercise for those looking for a simple way to lose fat without any complicated programming. In today's episode, Mikey takes you through a doable 15-minute circuit using the powerful density method. You'll also see how density training is customizable for any fitness level and you can do it at home.…
 
Focus of the day is "Remainder of what matters to your heart." Thank you for allowing me in your experience, participating co creating this energy of oneness. Let us start with being current exercise by consciously guiding your attention to connecting each part of yourself. And breathing mindfulness meditation to refine your state of being. Int ...…
 
You’ve heard in the prior episodes about the first two disciplines that the Stoics practiced: the disciplines of perception and of action. Today, we hear about the third discipline–the discipline of will. Our clearest examples come from the trials and tribulations of war and great loss which we will hear about today. But we’ll learn that the cr ...…
 
In this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body w ...…
 
In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapters 3 and 4. The Game Called Life: Book Club Notes Chapter 3: Redefining Success The material world would have us believe tha ...…
 
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Self Made Millennials
 
The saying goes that ‘Money can’t buy happiness’ – I’m sure you have all heard this. Well it has been proven to be kind of right and kind of wrong. The studies around this have shown once you have a certain level of income (around $75,000 per annum), the returns of happiness decrease significantly for any additional income that you earn. Once y ...…
 
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Let's Talk Life Design
 
Jessie Kendall didn't breath for the first 20 minutes of her life. This not only left her with mild Cerebral Palsy, but some pretty full on predictions from doctors on how her life would be. It was in her late teens when Jessie was in the depths of depression and struggling with mental health issues that she discovered NLP (Neuro Linguistic Pro ...…
 
We drink, we smoke, we poke and joke! FUTBOL is back and FOOTBALL is back and its a HARDKNOCK life... for Kap. Nothing better than a struggling team having a destraction in preseason. Osebass plays the Ganj Show and is surprised with the King. Our Pimp of the Week, Z Bo, drops 2 pounds without exercise. The poor can wash clothes in class and so ...…
 
Subscribe to receive your ASL Word of the Day from Sign Baby Sign. Want to learn more? Visit our website at ASLTeachingResources.com The post AWOD 0225: ASL Word of the Day – Exercise appeared first on ASL Teaching Resources.
 
intro to Bobby's Reflections • The Refining of Ideals & Function as related to Science & Nature... 👏👏👏 • Emotional Intelligence Exercise pt1 • Emotional intelligence exercise pt 2 • severity of act...
 
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NFJ Podcast
 
Power, strength, and size are often used interchangeably. How does power differ? Are the intentions behind training strength and power the same? Which exercises and intensities are utilized? Can we teach suddenness? Velocity based training, Brian Mann, and Cal Dietz are staples in the discussion. Lastly, shouldn’t power be prioritized in those ...…
 
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+6.mp3 In this episode I cover the following: What we have been up to, Personal Training Videos, Bodybuilders in hospital, Netflix, Alcohol while training, pre-workout meals, a couple of gym rants, sexism and also a newsflash!By lee@t4training.co.uk.
 
The next time you hear about the possibility of rain on the weather forecast, try imagining the umbrella tip being lodged in your home's door lock, blocking you from locking it. This mental exercise could prevent you from leaving home without an umbrella.
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Building Resilience Handling Unexpected Crises & Unhappy Events ~ Learned Resourcefulness (MacGyver) ~ When efforts to change something is successful, then expectations are often generalized to other situations ~ Aspects ~ Representation: What needs to be done? ~ Evaluation: What are my options? Can I do this? ~ Action Handling Unexpected Crise ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Building Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successf ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Building Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successf ...…
 
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Vintage Homeschool Moms – Ultimate Homeschool Radio Network
 
Essential Oils for Fitness with Felice Gerwitz Episode #215 Essential oils are important for fitness results. I am a perfect example, because of the increased benefits I’ve received. While exercise is a new addition on my to-do list, essential oils have enhanced my life and well-being for several years. It is amazing to think of a life without ...…
 
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Vintage Homeschool Moms – Ultimate Homeschool Radio Network
 
Essential Oils for Fitness with Felice Gerwitz Episode #215 Essential oils are important for fitness results. I am a perfect example, because of the increased benefits I’ve received. While exercise is a new addition on my to-do list, essential oils have enhanced my life and well-being for several years. It is amazing to think of a life without ...…
 
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Vintage Homeschool Moms
 
Essential Oils for Fitness with Felice Gerwitz Episode #215 Essential oils are important for fitness results. I am a perfect example, because of the increased benefits I’ve received. While exercise is a new addition on my to-do list, essential oils have enhanced my life and well-being for several years. It is amazing to think of a life without ...…
 
All right, I think we all knew how this story was going to end. Up a bit late, and our collective desire to run has been sublimated by our collective desire to hit the farmer’s market and the road, in that order. Vacations and exercise rarely end up panning out. It’s always a nice theory … Continue reading "Day 223: Road Trip Laziness" The post ...…
 
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Right Choices
 
At times our society is faced with a merge between social injustices and political rights in sports. Sports allows us to look within and gain awareness with inequalities we have regarding race, gender, or religion. We have seen the historic images: Jackie Robinson being the first Black man called up to play in Major League Baseball, Jessie Owen ...…
 
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