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Have you been doing hours of cardio and extreme or yo-yo dieting in order to get the body of your dreams? They all work but are not healthy or sustainable at all. I'm here to eliminate all the fluff and help get you results without any fat-loss pills, detoxes, or extreme diets. I've helped hundreds like you that want to, or already are putting in the work, but want to be able to make it sustainable. I'm here to help you reach your fat loss goals and keep your progress forever. Each podcast I ...
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3 Things that'll take your body to the next level
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16:03
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Taking your physique to the next level can be tough. But it doesn't have to be. With the rate training nutrition and accountability you can accomplish much more than you thought possible. In today's episode we cover it all so that all the guesswork is taken out for you
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The endless cardio cycle is one we've all been in. In this episode we discuss how to stop getting fat from overdoing cardio
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How to stop self sabotage and get out of your own way
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16:44
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The reason you never follow through is because you can't get out of your own way. You lose some weight then always sabotage your progress. In this episode we discuss how to finally get out of your own way and get the body you deserve
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Why tracking food means you get to eat more food and lose more weight
15:46
15:46
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Today we’re gonna be talking about tracking food and the biggest mistakes people are doing and why they cant lose weight Most people dont track food as a results they always feel like they are dieting Have hit a plateau Or feels like something is wrong with them Metabolism Hormones Genetics Age In todays episode we will be uncovering how to overcom…
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If you want to make fitness a part of your lifestyle you have to understand it comes with some sacrifices and some consequences. You have to change who you are now in order to be the person you want to become
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❌Why I don’t believe in restrictive dieting
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11:46
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Losing fat stretch of dieting works, but it's not sustainable. I've been down that road before and that's not fun, not to mention the years of bad eating habits that you build up along the way. I'd like to go with the flexible dieting approach and I explain why in more detail on today's episode
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Eating over the weekends when you have fitness can be tough, but it doesn't have to be In today's podcast I go over three easy steps on how to win your weekend so that you don't fall off and start over again on Monday
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I've made a lot of business investments in my life some worked out amazing, others were terrible But I paid attention to both Information is all around us The lack of information isn't the problem, it's more so that we take it for a grain of salt when we are not fully invested
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Most people think that they hit plateause very quickly when infact hitting a plateau takes time In today's podcast I have outlined 10 different tips to help get you out of plateau or avoid getting in one in the first place
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Establishing a doable workout routine with the right accountability
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Have you been struggling to build a solid workout routine? It's likely that you're lacking accountability. Accountability doesn't just mean having someone to push you when you're missing workouts, it also means taking self-accountability. Most of the time, we tend to be too hard on ourselves. We set big goals for ourselves and get frustrated when w…
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Welcome to the Real Results Podcast! In this episode, I will share three easy tips to accelerate your fat loss journey. As a fitness expert, I know how overwhelming it can be to navigate through the vast sea of information on fat loss. That's why I have simplified the process with practical tips that I use with my clients to help them achieve their…
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When I first started my business I thought people would come flocking to me and life was going to be easy. Unfortunately life isn't that easy and that did not happen. Along the way I always spoke how & wrote how I thought others wanted me to speak instead of being my true authentic self. In this episode I describe the detail of how I overcame that …
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Insanity is doing the same thing & expecting a different results. You know that, yet every year you keep telling yourself that this year is going to be different because you saw some new workouts online, or you're following some new influencer online. You are nitpicking information and your stuborness is keeping you in the same spot you were last y…
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You've worked on extremes, detoxes, fat loss shakes, etc.... and you lost weight. but it never lasted. You succeeded a bit because when you stick with extremes it'll always work but is almost impossible to sustain.
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In this episode, Fady talks you through the most common mistakes that people make when setting "new years resolutions". You'll learn: How to ease into your fitness journey Why Resolutions fail More about Fady's journey How to set proper expectations and much more! Connect with Fady: instagram.com/RealResultsFtns https://twitter.com/realresultsftns …
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Lose 20 lbs in 90 Days Without Giving up Carbs!
25:56
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In this episode, Fady breaks down how you can actually lose 25lbs without skipping carbs or wine. He talks about the 3 main aspects you need to focus on to make this change in 90 days but also keep it sustainable forever! Connect with Fady:instagram.com/RealResultsFtnshttps://twitter.com/realresultsftnshttps://facebook.com/RealResultsFitness24https…
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The difference between people who succeed at their goals and those who fail lies not in how much effort they put in—it's in their mindset. If you are failing to meet your health and fitness goals, it’s because you can’t remove the block that stands between you and your goal: your own thinking. Tune in as Fady shares his story of self-sabotage, how …
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I'm excited to be RELAUNCHING Real Results podcast! Click here to enter my GIVEAWAY! You can win a $25 Amazon Giftcard and a two pound tub of Ghost Protein Powder! The Real Results Podcast was created specifically to eliminate information overload and help get you the results you deserve without any magic shakes or detoxes Have you been doing hours…
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The world has turned upside down...Fitness is not the same and won't be back to "normal" for a while. We're going to discuss the future of it and how you can adjust
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Working from Home but losing time 🤯 #StayatHome Corona Virus
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4-14-21 Most people are working from home now and/or have more time on their hands than ever before. Yet it still feels like we can't find time to focus on the most important thing at the moment... Which is YOU. In today's podcast I discuss how to find time for your mental and physical health during Stay at Hkmey…
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Hey! How’s the very crazy time right now especially since you are what we should be doing or how we should be doing it. What we do know is this, stay clean, stay healthy, stay sanitary. Although I know that working out and training is the last thing on your mind make sure to stay away from your phone for a bit and leave some time for your mental he…
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In this podcast we talk about the reason you’re not making any progress in the workouts that you’re doing. A lot of times we are putting in a lot of work in the weight room but still see minimal to no results. I discuss how to break past the workout and fat loss plateaus in order to get there. Follow me on Instagram: http://Instagram.com/RealResult…
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You can find Zuleima here ➡️ https:// Instagram.com/Zuleima.mendezz https:// Instagram.com/Fitbumbyz Email:📧 Zuleima@fitbum.us You can find me here ➡️ https://Instagram.com/RealResultsFtns https://Instagram.com/realresultsclients Edityourbody.com YouTube.com/Edityourbody Email: 📧Fady@edityourbody.com In this episode of the Real Results Podcast Zule…
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Getting into fitness & struggles along the way
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Today we discuss why I started with fitness. I talk about some Struggles that I ran into Ong my journey and a glimpse of how I overcame them.
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Welcome! We're going to be discussing the truths & B.S. behind fitness and the fitness industry. Life, jokes, & some politically incorrect stuff that nobody else wants to discuss. Thanks for joining!
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