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Fascat Cycling Training Tips Podcast
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Best Fascat Cycling Training Tips Podcast podcasts we could find (updated May 2020)
Best Fascat Cycling Training Tips Podcast podcasts we could find
Updated May 2020
Updated May 2020
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The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.
One key question we ask ourselves as coaches at FasCat, is if the athlete is responding to the training we have prescribed. Aka, are they getting faster? Our favorite “experiment” to answer this question is a good old fashioned 20 minute power based field test, which is free and can be conducted anywhere and anytime appropriate. Reality Cycling In …
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The Gravel Ride. A cycling podcast
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Gravel Cycling for Women with Lorri Lee Lown
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This week we speak with longtime coach, fitter, and women's cycling advocate Lorri Lee Lown about some of the roadblocks to growing participation in the sport and general tips and tricks for riding off-road. Sponsored by: Bike Index, a free, non-profit bicycle registration service and stolen bike recovery platform. Support the podcast - Buy me a co…
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FasCat Cycling Training Tips Podcast
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How to Measure FTP Improvement with Normalized Power
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We don’t always have to perform an FTP field test in order to measure our performance. We you may use normalized power during hard effort 20-60 minutes in length, or similar durations during group rides or races to track your performance and FTP over time using real world examples. This is a hot topic so we’d love to field your questions at forum.F…
One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of “Winning in the Kitchen”. We’ve podcasted about breakfast, dinner, on the bike nutrition, winning in the grocery store, weight loss, and now we bring you a conversation about SNACKS! 40045More Training For Your Limited Time Snacks are a chal…
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FasCat Cycling Training Tips Podcast
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Using Strava Live Segments to Perform “Strava-Vals”
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1:02:32
This week, we discuss how Strava live segments can “hack” your interval performance by increasing motivation, positive reinforcement, and therefore your power output. A Strava-Val is going as hard as you can like an interval but using the live Strava segment for motivation. Knowing in real time if you are ahead or behind your PR is good for 10-20 m…
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The Gravel Ride. A cycling podcast
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Gravel event training with Frank Overton of FasCat Coaching
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This week on the podcast we talk with Coach, Frank Overton of FasCat Coaching about gravel training and racing. FasCat supports both elite and recreational athletics in achieving goals both big and small. Remember #FTP. Sponsored by: Cycle Oregon Support the Podcast: Buy me a coffee Automated Transcript, please excuse the errors. Frank, welcome to …
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FasCat Cycling Training Tips Podcast
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Coaching USA’s Elite and Embracing Failure with Jim Miller
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1:01:37
This week we sit down with Jim Miller, USA Cycling’s Chief of Sports Performance and coach to many of USA’s greats such as Tejay van Garderen, Kate Courtney, Kristin Armstrong, and Lawson Craddock to name a few. Jim is the ultimate “coaches coach” and has been coaching elite level cycling for nearly 2 decades, and his work has developed amazing ath…
This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include: #1 Using Alpe Du Zwift #2 ERG Mode # 3 Group Rides and Races Save 25% on your next training plan with code 25podcast 39836More Training For Your Limited Time What if you had a one hour climb out your backyard to train on? Well now you do with Z…
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The Gravel Ride. A cycling podcast
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Triple Crown of Gravel - Canada with Dean Stanton
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This week we speak with Dean Stanton from Canada's Triple Crown of Gravel, three great events across British Columbia. Triple Crown of Gravel Instagram Triple Crown of Gravel Website This week's episode is brought to you by Cycle Oregon. Please mention 'TGR' during any registration for a special item. Automated transcription, please forgive typos. …
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FasCat Cycling Training Tips Podcast
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Sweet Spot Training with Dr. Andy Coggan, Ph.D
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We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an Associate Professor of Kinesiology at Indiana University’s School of Health and Human Sciences. IU has a doctoral program in Kinesiology so if there’s a young cyclist out there that wants to study how to get faster, IU’s Department of Kines…
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The Gravel Ride. A cycling podcast
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Dirty Kanza Rescheduled with founder, Jim Cummins
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Dirty Kanza 2020 has be rescheduled to September 10-13, 2020. We take a moment to catch up with founder, Jim Cummins about the new date and check in with a handful of athletes to learn how this will affect their fall schedules. Dirty Kanza Website Support this show EMPORIA, Kans., April 7, 2020—Life Time, the nation’s premier healthy lifestyle bran…
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FasCat Cycling Training Tips Podcast
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Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything
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The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 question-askers we selected to win a FasCat T-shirt! Listen in to see if you won… This go around we answered questions ranging from FTP adjustments for i…
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The Gravel Ride. A cycling podcast
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Gravel Bike 101 (2020) - A conversation with Randall from Thesis Bike focused on finding the right gravel bike for you.
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Sponsored by Cycle Oregon. Look for multiple great events this fall. This week we take another look at Gravel Bike 101 in a conversation with Randall Jacobs from Thesis Bike with the goal of breaking down some of the considerations when purchasing a gravel bike. New way to support the pod! Buy me a Coffee. Randall Jacobs @ Thesis Bike Automated Tra…
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FasCat Cycling Training Tips Podcast
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Setting Intermediate Training Goals using Virtual Communities
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The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and training moving forward for the next few months. You still have your A race goals and long term goals, we just don’t know (yet ) how the timing of those goals relates to your training. So in …
When life gives you lemons, you make lemonade as the saying goes. With the cycling season put on hold until May () there’s now plenty of time to get faster. Two life situations dictate your training approach: do you have less time to train + more stress / more ‘life stuff’ do you have more time now that you’re working from home Depending on your li…
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The Gravel Ride. A cycling podcast
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Evil Bikes - Chamois Hagar Gravel Bike with Jason Moeschler
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Evil Bikes, best known as an MTB company, bursts onto the gravel scene at the end of 2019 with the Chamois Hager model. With an aggressive geometry and dropper post, the bike immediately turned heads. We talk with Evil Bikes COO, Jason Moeschler about the design philosophy and intention Evil Bikes Website Evil Bikes Instagram Automated transcriptio…
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FasCat Cycling Training Tips Podcast
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What to Do When Your Race is Cancelled
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In light of the recent COVID-19 outbreak, the timing of your training for the 2020 cycling season has changed. Races are in question, stress is high, and a lot of us are wondering how to proceed with our seasons with so much being up in the air. So we decided to sit down and chat about the age old question: what should we do when our races get canc…
We’re starting a gravel team! That’s right, the FasCat Coaching Gravel Team will be a thing this year, and we’re here to tell you all about it! Coaches Frank, Jake, Isaiah, and Jackson will be traveling to six gravel events this year, including Mid-South, Belgian Waffle Ride, Dirty Kanza, Crusher in the Tushar, Steamboat Gravel, and Rebecca’s Priva…
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The Gravel Ride. A cycling podcast
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Redshift Sports (Shockstop stem) - Stephen Ahnert discusses suspension stems and seatposts
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A discussion with Redshift Sports co-founder, Stephen Ahnert about the Shockstop gravel suspension stems and other products. Redshift Sports Instagram Redshift Sports Website Automated Transcription, Please excuse the typos. Hello everyone and welcome to the gravel ride podcast. I'm your host Craig Dalton. This week on the podcast I've invited Step…
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FasCat Cycling Training Tips Podcast
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Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based
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This week Frank and Jackson sit down to help each other out and answer some questions. Jackson is training for his first Dirty Kanza, and asked Frank to coach him through the overview of the next 3 months of preparation. Things like: Macro-scale training plan design, weekly and monthly hours on the bike Training camp ideas What DK simulation rides …
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FasCat Cycling Training Tips Podcast
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The Big Cat’s 3 Go-To Interval Workouts
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Coach Frank “BigCat” Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals. It’s that time of year to start thinking about switching from base to race with early season races looming on the horizon, so intervals are the prescription. In this p…
Tim Kremer from the Gravel Epic race series talks to us about events in Marrakesh, Slovenia, Girona and Mt. Etna. Each event capturing the local flavor and best routes designed by local gravel athletes. Gravel Epic Website. Automated Transcription, please excuse the typos: Good day everyone, and welcome to the gravel ride podcast. I'm your host Cra…
This week we’re excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling after growing up in the Bay Area to ultrarunner parents, and her philosophy around the sport and mindset towards training and racing are powerful. Frank …
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FasCat Cycling Training Tips Podcast
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#FtFP Meets Winning In The Kitchen: Recipes!
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Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. We’ve podcasted about them separately but realized that they fit together nicely, so we have a bit of a combo episode for you today to revisit these topics to keep you inspired as winter rages on. Winning in the K…
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The Gravel Ride. A cycling podcast
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Marshall Opel - Cycling Tips Endless Summer of Gravel Tour
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This week we speak with @cyclingtips, Chief Gravel Correspondent / Man in a Van / Gravel racer, Marshall Opel about his 2019 gravel tour and take-aways from the numerous great gravel events he attended over the year. Cycling Tips Website Cycling Tips Instagram Automated Transcription, please excuse the typos. Good day everyone, and welcome to the g…
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FasCat Cycling Training Tips Podcast
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Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals
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WorldTour veteran and recent convert to the gravel scene, Pete Stetina, drops by the FasCat pod to share his wisdom and power data into some of the biggest races on the calendar like Belgian Waffle Ride, Dirty Kanza, and others. A longtime road cyclist and previous member of the Trek-Segafredo squad, Pete has made the switch to #ProGroad and has qu…
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FasCat Cycling Training Tips Podcast
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Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!
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We’re back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house to help break down questions ranging from Dirty Kanza training, the utility of plyometrics, training camp thoughts, polarized training vs. sweet spot talk, and plenty more. Thanks to everyone …
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The Gravel Ride. A cycling podcast
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Salsa Cutthroat - Peter Hall and Joe Meiser (Salsa engineer and product manager) go deep on the Cutthroat.
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The Salsa Cutthroat has been THE gravel bike for the bikepacking set. If you look at the sport on a spectrum from 'road +' to 'bikepacking', the 2020 model is squarely on the 'bikepacking' side of the spectrum. In this episode, we hear from Salsa engineer and product manager's, Peter Hall and Joe Meiser about everything that went into the Cutthroat…
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FasCat Cycling Training Tips Podcast
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Inside Coach Isaiah’s Mind: Takeaways from USAC Level 1 Coaches Education
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This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of powerful insights on training and racing philosophy, coaching science, and more, and really brings you into the mind of a high-level c…
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FasCat Cycling Training Tips Podcast
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Transform your Cycling with a Next Level Approach
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I wrote this four years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I’ll share that lifestyle with you – Frank Overton Jan 9, 2020 Four year’s ago my new year’s resolution was to double down and make 2016 my year to have a great cycling season. You know, ‘get serious’. The motivation came from two cyc…
