The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living ne ...
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Bad Burgers
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Running injuries
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Exercise and eating
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Cold water and exercise
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Biking and sex
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Seated leg extension seated shoulder press
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Hip Abductor/Adductor Walking with Weights
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Behind the Back Lat Pulldown Seated Fly Chest Machine
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Truth about detox diets
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What is an ice bath
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Pool Workout tips
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Fun new fitness app
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Safer yoga tips
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Soy Simple Lessons Learned
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Can music relieve pain?
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Do you use ice for sore muscles?
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Healthy Cooking tips
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How to enjoy more soy protein when you are on the go
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Kid Fitness Tips
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Beware of Toilet Germs
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Get enough soy in 2012
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How to power nap
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How to set fitness goals
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Avoid germs on a plane
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Cardio tips
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Last minute fitness gifts
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Easy Edamame hummus recipe
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Tips to reduce cardiac risk for extreme exercisers
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A warning for parents of soccer playing kids
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Coffee might be impacting your medications
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Tips to survive holiday eating
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A natural migraine cure
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How to Peel a pomegranate
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Make or buy protein shakes
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In Today's Wellness Minute Dr Fitness and the Fat Guyshare some healthy soy snacks
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent being infected from Super Bugs
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In Today's Wellness Minute Dr Fitness and the Fat Guy share some news about the health benefits of the Mediterranean Diet
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In Today's Wellness Minute Dr Fitness and the Fat Guy share some new developments to help prevent skin cancer
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent college weight gain
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to exercise despite Daylight Savings Time
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In Today's Wellness Minute Dr Fitness and the Fat Guy share a great soy friendly Thanksgiving recipe
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain why soy products are a perfect post workout option
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to safely run at night
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain what keeps people compliant to weight loss programs
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain what is the healthiest rice
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to organize your kitchen
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain how accurate are restaurant calorie counts
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain food additives
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should be using more exercise gadgets
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In Today's Wellness Minute Dr Fitness and the Fat Guy explain what to do if you have dry mouth
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