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Finishers Podcast follows mixed martial artists Zach Maslany & JM Holland through their journey of owning an MMA Academy, actively competing in pro jiu-jitsu circuits and coaching fighters of all levels and ages. Interviews, fight stories, technique, travel, business & more. Recorded in studio in Bethlehem, PA - Produced by Ross Sharrer
 
Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching call ...
 
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show series
 
Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. D…
 
Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Wor…
 
Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get yo…
 
A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel -…
 
In this episode, I explain how to get started exercising if you are new to fitness or looking to get back into it, and it isn't the typical advice you will find online. 'Tis the season to start thinking about working out, losing weight and setting our fitness goals and for many people, a google search will be the first point of reference. When you …
 
[Encore Episode. Clip from Ep. 51 Appreciating the Journey As Much As the Destination] Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger tha…
 
Are 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy? The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves. But... There are rul…
 
I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast . We dive into: 👉 What are some tips to start winter hiking for beginners 👉 What kind of apparel and equipment you would need to go hiking 👉 …
 
Do you struggle to sleep at night? Or do you feel groggy and weak in the morning? Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM! In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss: 👉 How to shift your mind to start your day at night and not the morning 👉 Detail the 4 Slee…
 
Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day. We also cover topics on: 👉 What is metacognition and how to…
 
How do you train while injured? Should you even exercise while you are hurt? In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt w…
 
Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it. We get into: 👉 3 Exercises to Te…
 
Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the size and strength of your glutes at home. We get into: 👉 Top 3 Home Exercises to Develop Strong Glutes 👉 Wh…
 
Can you really get strong at home with minimum equipment? That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently …
 
Check out my latest DVD - https://bjjfanatics.com/collections/a... Sponsors for Zach's corner ~~ Sponsored by Nazzo Ammo buy now at the link below! https://nazoammo.com/ref/zmaslany/?ca... @Rubber Guard Assassins www.rubbergaurdassassins.com @rmbrclub www.rmbrclub.com @Sbrocchi Jewelry Design @cruzcombat www.cruzcmbt.com…
 
Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves? Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author. Overall, an expert at not wasting any time. In part 1 of our interview we cover and share our ideas on multiple to…
 
Listen or Don't Check out my latest DVD - https://bjjfanatics.com/collections/a... Sponsors for Zach's corner ~~ Sponsored by Nazzo Ammo buy now at the link below! https://nazoammo.com/ref/zmaslany/?ca... @Rubber Guard Assassins www.rubbergaurdassassins.com @rmbrclub www.rmbrclub.com @Sbrocchi Jewelry Design @cruzcombat www.cruzcmbt.com…
 
We all have a different reason why we start our fitness journey but for many of us the motivation fizzles away quickly, we just don’t know where to start or it takes too long for the results to come in. If this is you, if this sounds like you then take it from someone who has failed and bounced back so many times before and has helped thousands of …
 
Listen or Don't Check out my latest DVD - https://bjjfanatics.com/collections/a... Sponsors for Zach's corner ~~ Sponsored by Nazzo Ammo buy now at the link below! https://nazoammo.com/ref/zmaslany/?ca... @Rubber Guard Assassins www.rubbergaurdassassins.com @rmbrclub www.rmbrclub.com @Sbrocchi Jewelry Design @cruzcombat www.cruzcmbt.com…
 
1 Best Audio Workouts This week, you will be joining an actual LIVE Virtual Remix My Fitness Class via the Podcast. In this class, Coach MC KIM put his team through a full 30 min body workout using weights, bodyweights and different circuit styles to push his members. What will you need for this class: 1) Weights 2) Mat 3) Water (Highly Recommend) …
 
Over the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it. The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to y…
 
This is episode 63 of Zach's corner. Raps and shitting on Robert Deniro and a Grace Breakdown. Sponsors for Zach's corner ~~ Sponsored by Nazzo Ammo buy now at the link below! https://nazoammo.com/ref/zmaslany/?ca... @Rubber Guard Assassins www.rubbergaurdassassins.com @rmbrclub www.rmbrclub.com @Sbrocchi Jewelry Design @cruzcombat www.cruzcmbt.com…
 
This is episode 62 of Zach's corner. Free knowledge on how to succeed and be like Brett Favre. Sponsors for Zach's corner ~~ Sponsored by Nazzo Ammo buy now at the link below! https://nazoammo.com/ref/zmaslany/?ca... @Rubber Guard Assassins www.rubbergaurdassassins.com @rmbrclub www.rmbrclub.com @Sbrocchi Jewelry Design @cruzcombat www.cruzcmbt.com…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit:…
 
Now we go is a collaboration podcast with Finishers MMA and Never Again studios. Now we go gives you a unique look into small business, motivation, and topical shit talking. You can follow Finishers MMA and Never Again by clicking the links below. Thanks for all the love on the show. ~~~~~ Show notes special guests @zach_maovsky @David.weintraubmma…
 
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