show episodes
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
 
Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Ryan from GMB Fitness shares insights on using developing complete physical autonomy - featuring interviews from friends like Mike Fitch (Animal Flow), Steve Kamb (Nerd Fitness), Al Kavadlo (Progressive Calisthenics), and more.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer and Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercis ...
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your dow ...
 
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Fitness In Post
Monthly+
 
Fitness In Post is a program designed for those in the post-production industry who live sedentary lifestyles. If you are tired of having no energy, fighting brain fog, and collapsing at the end of the workday, we are here to help. Post-production is known as the “pizza and beer” community, and there’s nothing wrong with those who make the choice to live that way. However, for people stuck in that culture who want to get healthier but don’t know where to start, there is now a resource. We sp ...
 
THE Fitness Business Podcast is the #1 podcast to help any size and any variety of business in the fitness industry. With a goal to provide profound insights to help your fitness business you will be guaranteed amazing interviews every week full of ideas, strategies and insights to help you. If you are in health club management or personal training business ownership/management you will truly benefit. All of this hosted by the amazing Chantal Brodrick.
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
People say the truth is somewhere in the middle. We are here to help you find YOUR middle.
 
Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!
 
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Sales, Marketing, and Business Building Tips For Fitness and Wellness Professionals
 
The Fitness Industry Podcast, powered by Australian Fitness Network. Touching on everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast features insightful conversations with global leaders in the fitness industry.
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
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Fit Pro Podcast
Weekly+
 
We interview successful Fitness Professionals every Tuesday and Friday, to Motivate and Inspire!! The Fitness Industry is one of the fastest growing in the world and because of this the industry is littered with the hopes and dreams of those that have tried and failed to make an impact. The Fit Pro Podcast exists to help you navigate the minefield that is the fitness industry by breaking down the stories of those that have reached the top of the mountain or are currently mid climb and experi ...
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Brian Call of The Gritty Bowmen shares his passion for hunting and the great outdoors.
 
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
 
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
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Fit For Thought
Monthly+
 
Fit For Thought is a bi-weekly podcast where fitness, technology and entrepreneurship intersect. From wearable devices that are redefining the limits of the human body, to risk-taking entrepreneurs making an impact on the industry, to practical advice on how to optimize your athletic performance, each episode is packed with insights, tools and inspiration.
 
Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
 
News, tips, and business building strategies for personal trainers and fitness boot camp owners.Fitness boot camps, group personal training, and CrossFit are the wave of the future.Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income.Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a succ ...
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
Improve your wellness & quality of life. Nicola discusses topics that will create true wellness for you.
 
The Personal Training Fitness Professionals source of marketing and sales solutions for more revenue, more clients, and more freedom made easier, effortlessly, and enjoyably.
 
Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unl ...
 
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tu ...
 
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! S ...
 
Fat times is a podcast following two friends, Josh and Paul. Join us as we embark on a journey to health and fitness. The goal of Fat Times is to inspire others to start their own journey by sharing any tips, tricks, and ideas that we learn as we go through the process from fat to healthy. This podcast will feature episodes about various health and fitness topics as well as “Progress Reports” to keep you up to date on our progress. We will be sharing everything; our successes, challenges, fa ...
 
A weekly podcast about healthy living through nutrition, fitness, mindset, and other lifestyle habits.
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.
 
Nutrition, training, mindset and lifestyle design with Pat Divilly and guests.
 
Health and fitness pros are among the most passionate change-makers. The only problem? They often struggle with turning their passion into a legitimate career. In this show we talk about what it means to become more than a personal trainer, strength coach, or nutritionist. We share strategies for becoming an elite, complete professional.
 
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Fit Man Project
Weekly
 
Want to learn the health and fitness habits of the most successful people on the planet? The Fit Man Project gives you the inside look into what it takes to be healthy, fit and successful in all areas of life. Your host Josiah Novak interviews the most interesting and successful people on the planet to learn what habits and routines fuel their drive and passion.
 
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show series
 
Peter's Story Growing up in Brooklyn, New York, Peter was surrounded by an Italian family that loved to cook Italian pasta's, desserts and foods that had excessive amounts of unhealthy fats, but at the age of 15, Nielsen was diagnosed with Crohn's Disease and weighed a mere 86 pounds. A pivotal period of soul searching revealed truths to Peter ...…
 
Use this plan to see 27 top sights in Washington, D.C. over the course of five days of visiting world-class attractions. Suggestions for dining and advance planning, as well as ideas for modifying the plan if you have more or less time to spend in Washington, D.C. are included. Click on the audio bar at the end of this post to listen to the acc ...…
 
This deep meeting I had with gym owner, fitness entrepreneur & influencer Jason Khalipa really pushes forward a lot of elements that I touch on - and Jason was absolutely someone I can relate to. We chat about the outside stigmas of a different work-life balance, the fast come-up's we both have, the backgrounds we come from and how they all rel ...…
 
With just a month to go before the Royal Wedding, On Heir reveals from Meghan Markle's strict "bridal bootcamp" fitness regiment and how she and Prince Harry are getting in picture perfect shape for their big day. Royal experts Omid Scobie and Emily Andrews also discuss why Harry's new role as Commonwealth Youth Ambassador might be his most imp ...…
 
In this episode: Patrick reads more H.P Lovecraft for your listening pleasure! More discussion about dreams! Listen to Patrick and his guests as they discuss DREAMS...Simply amazing! EMAIL: Sandmanlullaby@gmail.com FACEBOOK PAGE: https://www.facebook.com/SandmanLullaby Shows on RPA: Monday's: Real Paranormal Activity - The Podcast Tuesday's: Aa ...…
 
Susan Silver was one of the first female TV comedy writers, with credits like The Mary Tyler Moore Show, Maude, and Bob Newhart, among others. As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960’s values and normalcy, Susan went on to fame and fortune in H ...…
 
In This Episode As discussed during last week’s show, we recently engaged another Marketing firm to assist us in crafting a Marketing Plan for our business that is focused on getting our Message clarified. Quite simply we’re trying to figure out how to explain what it is that we do. Something as simple as business coaching doesn’t quite cover i ...…
 
On this episode of Bucci Radio we're in the process of doing a bunch of small interviews with some of the most amazing speakers in the world at The Fitness Business Summit. Today we have Craig Ballantyne. We're here to talk about lifestyle, business, and how to avoid burnout. Craig has the perfect day formula, book, and movement.IN THIS EPISODE ...…
 
Episode 24 - Annie Talks with spokesperson Jennifer Becker of America's Family Pet Expo coming to the Orange County Fair & Events Center in Costa Mesa, Calif., April 27-29. America's Family Pet Expo celebrates is 29th annual Pet Expo featuring a herd, a pack, a bunch, a bushel, and a litter of animals to appeal to any person's fancy, including: ...…
 
Over the last several weeks, I have had some of the most amazing an impactful conversations. During those talks, a few of the same "ideas" kept coming up. Let's talk about it!To stay included in the conversation don't forget to sign up for my newsletter! http://bit.ly/VIPLISTJEM⇢Original Video: https://www.youtube.com/watch?v=GL3-HPKrAPQ⇢Youtub ...…
 
Friends, I’m going to be bold and give you my opinion about something chicken-ish. Ready? Here goes: I think it’s perfectly okay if you don’t free range your chickens. (Don’t want to read all the words? This blog post is also a podcast—just press the triangle play button on the little black bar at the top of this post!) When I first became a ch ...…
 
Podcast Episode 39: Q How Do I Find Time For Diet & Exercise. This week’s podcast is a very common question and one you have no doubt asked yourself, Just how do I find the time for diet and exercise? In the Health News roundup this week, I’m looking at one supermarket’s introduction of food police. Designed to help shoppers make smarter choice ...…
 
Do you know what it really means to commit to a process? We all seem to know the general concept of committing to a process and providing unconditional trust in a system, but most of us don't know how to actually do that. If you're one of those people, you definitely aren't alone. It's also not entirely your fault - it's a flaw in the human bra ...…
 
Show Highlights Picking a location is stressful and time consuming, but it can still be one of the most fun parts of starting a float center. Graham and Ashkahn examine what to look for in a new center and how to go about the search. Along with all this, they explain some of the nuances you want to discuss with your landlord when drafting your ...…
 
You might’ve seen Nikki Howard on the walls of Equinox Fitness or in an Old Spice commercial. She’s worked with Sprite, GMC, Lucky Brand, Xbox, Bose and American Express. Not only is she a model but she’s an actress and is slowly looking to step in the comedy world. Born in New York and raised in Boca Raton, Florida, she’s a mix of Russian, Pol ...…
 
We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us. This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia. Jay has been helping people become the ...…
 
Nurses, who is looking to leave the bedside? This next guest has done just that and, in fact, quite early in her nursing career. Tune in to hear, not only the challenges, but many of the triumphs of working from home. Rachel ChinQuee MSN, RN is a Registered Nurse with a master’s in nursing, specializing in healthcare leadership. She has a stron ...…
 
Ever get in your own way before? You know the drill; you're doing good, working on your fitness, when someone brings chocolate chip cookies into the workplace. Checkmate. But, where does our self-sabotage come from? Tune into discover stories from scripture and how to overcome disempowering beliefs. It'll help you to...get out of your own way.…
 
Kim is a prolific event speaker, social media influencer, fitness enthusiast, startup mentor and has shared the stage with superstars across industries including Gary Vee. Kim Parnell, the Cofounder of Blank, is a seasoned startup veteran originally from Toronto, Canada with a successful exit under her belt. Blank aims to be a platform that bui ...…
 
In this episode I talk about some of the ups and downs I've faced in the past as well as during this fitness journey.
 
It is in fact the 8th, not the 7th episode. Tune in, as Kay and Nate discuss, Segways, segues, fitness, wellness, eating to perform, and of course #dontbeweird. To see the infographic Kay was talking about, click here: https://www.precisionnutrition.com/cost-of-getting-lean-infographicTo submit topic requests, or…
 
Have you heard all the hype about how impactful your morning routine is on the rest of your day? Want to know how you can create a morning routine and set of rituals that will actually fit into your busy life? In this episode Shandra shares how she got started with her morning ritual and shares 5 steps to help you start one you will love - and ...…
 
In today’s episode, we’ll hear from Brittney Riley, the former VP of U.S. ventures for Village Capital. Brittney Riley doesn’t fit your typical venture capitalist stereotype of an older man in a suit. One of the youngest members of the Village Capital team, Brittney used her grit and newfound passion for startups and business development to bre ...…
 
April 15, 2018 Luke 24:36b-48 Kevin Powell First Lutheran Church Calgary, AB We recognize that our faith will always be wrapped in questions and ambiguity of how life, death, meaning, eternity, how other faiths relate to God so differently, the presence of evil in a world created in love, all somehow fit together in some divine plan.…
 
In this edition of the Audio Tidbits Podcast, the podcasting team has assembled a little collection of insights and tips that should have a fit for most anyone. Something for everyone may be a slight exaggeration but comes pretty close. Check the episode out and see if there is something in there for you.…
 
Why it makes sense to write workout plans for clients to follow without you. Practice makes perfect.
 
This week has the Maier's trying to squeeze in a podcast after visiting the local craft brew festival, Fest of Ale, all day. Topics include: poop and pee, forgetting to vote, bad side of fitness challenges, Rowyn makes a call, boys vs girls, nobody likes Social Studies, dance revisited, Fest of Ale, are we square?, Agent Palmer's questions, e-m ...…
 
Boston 2018 was historic. Cruddy weather didn't stop 34-year-old American Des Linden from gutting out a victory on the women's side. Linden became the first American woman to win Boston since 1985. On the men's side, Japan's Yuki Kawauchi took top honors. It was the 31-year-old's fourth marathon of 2018 and his first major victory. James Rogers ...…
 
How to tame our inner critic, what does self love in a practical way, how to be an ally to yourself, Kamal Ravikant - Love Yourself Like Your Life Depends On It
 
This episode is extraaah! We’re sharing our uncut conversation about the “Colorful Past” feature in the April 2018 issue. You heard a little bit of it during Episode 3 but we cut a bunch out to fit (because as you know we always run long) and we didn't have a lot to like (Rob didn't even tag it!). But, as you listeners keep saying, you like it ...…
 
Today’s podcast is about the importance of “maintenance” — while seemingly non-important and easy on the surface... many people find once their goal is achieved, maintaining it is often the hardest part. The coaches dig in on the mental and physical benefits of having maintenance phases to help along the fat loss process. Along with learning to ...…
 
Whats going on people the Js are back from a little hiatus due to the big guy being locked up aka family obligations. But anyway were back with a crucial episode. We talk working out, fitness and most important pasteles. if you want some possible laughs and some workout tips come check us out on Itunes, youtube, and www.chillenwiththejspodcast. ...…
 
This episode is all about how an elimination diet reversed Sarah's autoimmune disease and how she is thriving today! You will learn about: How an elimination diet reversed Sarah Ryan's autoimmune disease! The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag How my support fi ...…
 
Have you wanted to be in sales but you’re not sure if it’s the right fit? Sales is rewarding, challenging, and fast-pace, but it also is not for everyone! Stay tuned to hear the four points that will help you determine if this role is meant for you. Copyright 2018 Wm Jeff Cowan Website: thejeffcowan.com…
 
Don't get trapped in the mundanes of life. Find value in your day when it's running you. Life is crazy no matter how great it is. But there are often things that don't go your way. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Sometimes we need a reminder ...…
 
Today is not about YOU! It's all about a heart that cares opening incredible adventures. Adventures allowing you to seize the opportunity to share your love and goodness. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact When life's got you down, share YOU! B ...…
 
Join Dr. Young as she talks with her guest Sabrina Goodwin-Monday, International Sales Director with Mary Kay Cosmetics and motivational speaker. Ms. Monday will share her journey of transformation; what it takes to be a successful entrepreneur, and how she made sacrifices and strategic choices to create the life she now enjoys. A show of encou ...…
 
Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Degree Program in India, Author of The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets and the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, and Fo ...…
 
Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challe ...…
 
This week we bring in a very special guest: Tyler Moore. We are incredibly honored to have Tyler on this week, but just because we think he's super cool doesn't mean we won't grill him like chicken on a hot bed of charcoal. That was weird. Anyways, enjoy the episode!
 
On this Episode, I interview Benjamin Bunn. His journey in the military and how he found a passion for fitness. Tips for anyone struggling with PTSD. -U.S. Veteran-Green Beret -Former Paratrooper -Cigar City Crossfit (owner+coach) -Certified Badass -Soon to be dad -Philanthropist
 
Coming Attractions/News: Hot Summer Nights – Trailer Dark Crimes – Trailer Hotel Artemis – Trailer An Evening With Kevin Smith New Movies Rampage – When three different animals become infected with a dangerous pathogen, a primatologist and a geneticist team up to stop them from destroying Chicago. Truth or Dare – A harmless game of Truth or Dar ...…
 
The gemarah discusses how this mishna fits with the last one. Seem like there were some words missing
 
Kelly Rennie, Number 1 Trainer to Busy Mums chats about the alarming stats of postnatal depression and gives us some easy tips to get you feeling great again! She’s offering you a FREE 14 day Challenge! To get started simply visit: busymumfitness.com/freechallenge And if you’re concerned about Postnatal Depression please contact: Beyondblue Sup ...…
 
A weekly Podcast focused on fitness living a better life and a healthy lifestyle
 
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