Best fit and healthy podcasts we could find (Updated April 2018)
Related podcasts: Healthy Health Nutrition Diet Fit Exercise Paleo Weight Wellness Health and Well-Being Fitness Loss Primal Lose Weightloss Success Fat Living Eating Pregnancy  
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Simple tricks, tips, and hacks for health, wellness, and weightloss for the rest of your life!
 
Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
Tune in to the show and learn how to avoid burnout, build resilience and create a sustainable model for healthy success. This is the place to be if you are a high-achiever, human resource professional or business owner and you are hungry to learn from the experts what it takes to be Hot in Business and Healthy for Life. Holistic Success Coach and best-selling author Nicole van Hattem takes you to meet the people and practices behind today's integrative approach to health and success. The sho ...
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
The Bearded Vegans finds hosts Paul and Andy in a discussion dissecting all things vegan. News, reviews, interviews and in depth discussion of issues within the vegan community are regular features of the show.
 
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
 
Lose weight and stay slim. "Think Fit. Be Fit." is our motto.Each week Scott Paton discusses how you can effectively use your mind to control your mouth.They show you easy, simple mind techniques that powerfully affect your emotional states.People from all walks of life visit with us every week. Why don't you join us?
 
With Leah Williamson & Friends
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from losing baby weight to bench pressing twice your body weight. He also answers your fitness and health questions, and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight loss, weight cuts and muscle gains of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks ...
 
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Mass and Shred
Monthly+
 
Podcast For the Fitness Enthusiast
 
More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more. The new format of the show features discussions about published researc ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
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A Couple Cooks
Monthly+
 
Because food isn't just about recipes. A Couple Cooks Podcast is a show that explores the stories, people, and ideas behind food. Husband and wife team Alex and Sonja Overhiser went from eating fast and frozen food to regularly cooking from scratch in a matter of months. In the process, they found more energy, slept better, and were happier. At the same time, they began to unravel the stories of the people behind the food, the connections of food and the land, and the way food affects our he ...
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
Three sisters losing weight on Weight Watchers
 
Join Ian and Miles on the Meditate & Move Podcast as they discuss and discover the best ways to develop a strong body and happy mind in a hectic and demanding world. Nothing is off limits on this show, topics include meditation, nutrition, relationships, drugs, exercise, travel, supplementation and others that will either hinder or help you tap into the highest version of yourself. Every episode is jam packed with actionable ways you can accelerate both your mental and physical performance w ...
 
Sharing the journey.
 
Cory is a husband, dad, and vegan athlete that loves life! His blog, Lean Green DAD™ is a blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness. Visit the blog or subscribe for tips on plant-based eating, fun family activities and other great ways to support each other to get the most out of life!
 
Pirate Life Radio is a show about excellence... for yourself, your community, and your globe. It's about informed, accountable people that make a difference and inspire others. It's about unity, health, and transcendence. It's about building a strong tribe.
 
The Minneapolis Farmers Market presents a weekly 15-minute podcast focused on fresh and local foods. Host Susan Berkson talks with growers, food experts and chefs to deliver content for healthy living, food safety and unique meal ideas - sure to transform you into a savvy farmers market shopper. Fresh and Local will teach you how to shop the market, store the food you buy there and prepare delicious dishes. This show is perfect for moms, food bloggers, foodies, gardeners, or aspiring chefs.
 
Nutrition Bytes with Jessica Siegel of Gelson’s Markets is the show that's dedicated to helping you and your family make healthy choices when it comes to food and nutrition, even in the midst of our increasingly demanding schedules.
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
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Magic Pill
Daily
 
A daily dose of get-up-and-go
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável.Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
 
Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. We are one of the top 300 shows on BlogTalkRadio! Follow us for inspired content on living a healthy lifestyle!Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to start ...
 
It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podca ...
 
Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
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BackPainMovement
Monthly+
 
My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.
 
RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.
 
Nobody’s perfect. Especially you. But Lisa Lampanelli -- the Queen of Mean AND now the Queen of Lean -- will talk about health, wellness, and everything else to help you be the best YOU you can be. Even if it still isn’t all that great.
 
Wake Up Healthy is a health podcast dedicated to natural solutions for aging and disease. Topics discussed during this wellness podcast include alternative medicine, nutrition, supplements, anti-aging medicine, hormones, and other holistic approaches to a healthy body. Dr. Ray Hinish is a doctor of pharmacy specializing in nutritional medicine and a personal trainer.
 
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Diet Free Life
Monthly
 
Diet Free Life Radio with Robert Ferguson. He's a certified nutritionist, speaker, best-selling author, fitness expert, and CEO of Diet Free Life, LLC. Robert has been dubbed as America's leading voice of wellness and weight loss.
 
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Renegade Health Radio
Monthly
 
Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.
 
This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
 
Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
 
We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast
 
Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the stories and struggles of entrepreneurs and busy people learning to live Healthy Under Pressure.
 
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Food Warriors
Monthly
 
Welcome to Food Warriors: the podcast that is transforming how we think about our food. Food Warriors are entrepreneurs, farmers, educators, policy shifters, chefs and eaters who are paving the way to transform our food system. We've saved you a spot at our lunch table to hear the most innovative solutions to our greatest food challenges, from wasted food to food security. Hear the stories that fueled their mission and then get clear, actionable steps you can start using today. Get ready to ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer and Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercis ...
 
Holistic Healthcare and Divinity Podcast Angela (Angel-ahh), the host of Holistic Healthcare and Divinity, is a healthcare advocate who has worked along side healthcare professionals for over a decade. After witnessing the outcomes of a traditional medicine alone, the Holistic Healthcare and Divinity Community was developed as platform to exchange information on holistic healthcare options, but also to educate and empower those who may be battling illness as well as those who want to maintai ...
 
Kathy Kaehler LIVE is a show for everyone literally. "You have one body, your vehicle through life. How you treat it dictates the quality of life you will have". Tune in and listen to Kathy and her extraordinary guests share how to improve the quality of life. From actors, authors, creators, trainers, inventors, musicians, friends, bloggers, writers and so many more beautiful people who want to share their wealth of experience. Tuesdays at 11am PST on LA Talk Radio (latalkradio.com)
 
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IN THIS EPISODE YOU WILL HEAR ABOUT: How-to boost your motivation to get yourself out of bed and become a morning person! How cortisol affects your morning energy levels and why adrenal fatigue can make waking up early more challenging. How-to support your body and wake-up from the right stage of sleep so that you don’t feel groggy! How to prev ...…
 
Dr. DeWitt Wilkerson is here to talk about the new frontier in dentistry. This is one of the most exciting times to be a dentist, the future is looking bright for so many reasons. One of those reasons is how dentistry is evolving into the forefront of total healthcare for patients. Dentists spend longer periods of time with their patients than ...…
 
Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challe ...…
 
A weekly Podcast focused on fitness living a better life and a healthy lifestyle
 
Health and Fitness expert, Malik Stevens joined Zeplyn and Rebecca last week for a discussion about living a healthier lifestyle, healthy eating, finding your “why”, and taking agency over your own life. A few of you wrote in ahead of time to ask Malik some direct qustions. Here are his answers. Social Media: Email: Contact@theneoelite.com Neo ...…
 
It is no secret that stuff happens, things can go wrong, and sooner or later, you are going to find yourself up that old creek without a paddle. Plan on it, my friend. What’s worse, the only way out will be up that thousand foot cliff you were prepared to jump off the top of when you took those flying lessons. “But Simon,” you say, “I cannot so ...…
 
Alicia Gonzalez, Chicago Run Founding Executive Director, understands the importance of working with community and a team to accomplish a vision. Alicia speaks with Jim and Jan about her commitment to providing access to health and fitness for communities of all economic status. She also discusses how she utilizes running as an outlet for traum ...…
 
In health and wellness, there are some things that are common but not normal. And those commonalities can deter you from your healthy goals. The last thing you want is to derail your goals with what you think is normal, but it's actually common. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http:// ...…
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
Health and Fitness expert, Malik Stevens joins Zeplyn and Rebecca for a discussion about living a healthier lifestyle, healthy eating, finding your “why”, and taking agency over your own life. Malik says that taking agency is being in charge of your outcomes many people tend to place blame on their jobs, their parents etc; but taking accountabi ...…
 
Link to the full post: https://michaelmanicotti.com/podcast/2018/3/31/the-toughest-decisions-i-have-made-to-better-my-life Subscribe to the podcast on Itunes: https://itunes.apple.com/us/podcast/michael-manicotti/id1370733045?mt=2 Content covered in this episode includes: Letting go of good friends who have betrayed me Trying to rebuild trust w ...…
 
Good morning VGR I am Arthur Laramie, I am a Veteran of 2nd Battalion Princess Patricia’s Canadian Light Infantry, joining the military in 2008, and serving as a Patricia from early 2009 until 2015. I was then posted to JSR, where retired via medical release in 2017. During my military career, I completed two tours to Afghanistan, first as a Do ...…
 
Are you able to physically save yourself? This week on Gear Tasting Radio, we discuss the importance of sleep, diet and fitness in order to remain healthy and able to be capable in any situation. While it’s important to focus on all three activities, we also highlight the importance of not trying to make sweeping changes across the board all at ...…
 
IN THIS EPISODE YOU WILL HEAR ABOUT: How food sensitivities can lead to symptoms like fatigue, bloating, irritable bowel syndrome, headaches, migraines, joint pain and chronic sinus congestion. The critical difference between food sensitivities, allergies and intolerances. What are nightshade vegetables, and how they can trigger pain and inflam ...…
 
Eve Guzman, is a Medical Laboratory Scientist through the American Society of Clinical Pathology, has a B.S in Biology and has a MBA in Health Care. She is a certified Sports Nutritionist and Personal Trainer through the International Association of Sports Science. Over the past ten years, she conquered obesity. Her Highest weight was 277 lbs. ...…
 
Hey Friends, Welcome back to the Broken Blended and Blessed Podcast! The fitness industry has hundreds of options for us to lose weight and be healthy, however, most of them are 'lies' and all of them drag us in to chase perfection. In today's episode, I share how I fell victim to many of the … Continue reading Ep. #6: Seven Elements to Lasting ...…
 
How can you reach your full potential? It all relies on your brain. Learning how to get control of your brain will serve you and your goals. You might have been mean to your brain in the past. And yes, you must care for your brain in order to reach your full potential. Desire to be supported and encourage by other like-minded women? Join us at ...…
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the ...…
 
Episode #102- Taped March 14, 2018 We discuss research and hot topics. Dr. Stephen Hawking, the great physicist and author of his book-“A Brief History of Time: From the Big Bang to Black Holes”, has died at the age of 76; Some foods are better for your brain to help to prevent dementia and Alzheimer’s; Exercise can keep aging muscles and immun ...…
 
In today's episode, Summer shares a more personal story about her mother's diagnosis of, and 8-year fight with, breast cancer. Last Friday at a doctor's appointment, Summer was incredibly inspired by the doctor's optimism and positivity regarding her mother's cancer. Cancer...fucking sucks. It just does. Trying to cope with the fear of losing a ...…
 
I'm assuming you've heard of this by now the ever so popular If It Fit Your Macros Diet, or IFFYM for short. This involves tracking and eating a certain amount of protein, carbs, and fats. Does this lead to better results? and If so is it really sustainable? Is it even healthy? While there's a lot of questions hopefully this episode will ring o ...…
 
Lynn Hord is the Joy Coach, founder of Joy School and The Joy Jam Sessions, and a leading light in the field of joy creation. Lynn’s mission is to help people to harness the power of joy and use it to create more rewarding results in all areas of their life, whether their focus is better relationships, more enjoyable work or more momentum in th ...…
 
Episode Notes This episode Euan chats to John Richmond, another doctor. We talk about running for newbies, going right back to the basics on how to get started and how we got going after enduring the traditional British school experience of humiliation by cross-country running. We talk about the need to run slow at the start. In fact, you may e ...…
 
We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technolo ...…
 
Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience. Sadie is one of the world’s bestselling independent online wellness and fitness course creators. She is the Founder of Core Strength Vinyasa Yoga and Creator of the Yoga Shred, a yoga and ...…
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts ...…
 
In this episode I want to take you through the 5 things I wish I knew before starting my fitness journey.1. That eating healthy isn't the only thing you need to lose weight.2. That you don't have to workout for hours to see results.3. That recovering from your workout is just as important as the workout itself.4. I wish I knew how much my fitne ...…
 
When trying to get healthy, often times movement or physical activity is the lowest barrier to entry and where most people find comfort getting started. However, beginning a training program is still a challenge. What should you be focusing on? What exercises are best for you? How can you prevent injury? You'll get those answers and more in thi ...…
 
Mike and Rich are back together at last in the new TFW podcast studio to talk about the #MadGainz that only happen between workouts and how the easiest thing we can do (lay down and pass out) somehow becomes the hardest thing to do for athletes and veterans. Mike reminsces on getting kicked out of high school biology. Rich gets black out....cur ...…
 
Why does my beach body alarm people? How come fried food isn’t healthy? Should I take steroids? I ask all the dumb health questions you’re afraid to ask in this special two-part interview with scientist and fitness expert Dr. Stephanie Buttermore. In this part, we talk all things diet – the different types of nutrients, how to balance them acco ...…
 
During the first hour of the show Charlie talks the Rockets making history, again! They become the first team in NBA history to make three separate double digit win streaks in the same season. The back to back Rockets championships and how Michael Jordan's absence fits into all of it? Levi Weaver beat writer for The Athletic in Dallas joins the ...…
 
During the first hour of the show Charlie talks the Rockets making history, again! They become the first team in NBA history to make three separate double digit win streaks in the same season. The back to back Rockets championships and how Michael Jordan's absence fits into all of it? Levi Weaver beat writer for The Athletic in Dallas joins the ...…
 
Kids in the Game or KING, is dedicated to developing New York City’s youth by providing opportunities through sports and fitness to the schools and communities they serve. The goal is to develop the next generation of leaders by developing healthy habits, an active lifestyle, and promoting personal growth through play and competition. Hear from ...…
 
Guest: Emilie Burgess, Registered Dietitian What's Next: Kevin (first LIVE recording)Emilie Burgess is a former UCONN tennis player from Stonington, CT who has recently entered her career as a registered dietitian. Emilie gives us great insight into why she chose this particular career path and how she has relentlessly pursued it. She talks to ...…
 
Keto for women, keto for athletes, and keto for thyroid/PCOS/adrenal/autoimmune disorders, oh my! That’s the name of the game in today’s podcast interview with Shawn Mynar from the Keto for Women podcast. We’re answering a bunch of your (and my!) burning questions about keto and why it is so different for women, how you *need*... Read More »…
 
Listen to the Podcast Click play to listen to our full episode or to automatically receive future podcast releases, subscribe to us on iTunes! Below is a quick summary of what was discussed plus any resources we may have mentioned. Show Notes Health and safety should play a major role in any work industry, and woodcarving is no exception. There ...…
 
You don’t have to be June Cleaver preparing every little thing from scratch. You don’t have to be perfect. – Denise Costello On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, the founder of The Energized Body and co-founder of Chrysalis Center for Meditation and Wellness. Denise’s journey started ...…
 
This is Episode #019 of the Raising Health Podcast I’ve missed you all! 2018 has had A LOT of changes happening so far! So, I had to shift gears for a bit and wasn’t able to release any new episodes for the last couple of months! And, boy, do I have more than a few awesome episodes and guests to share with all of you. So much so, that we’ve dec ...…
 
EPISODE #14: with Guest: Tori Sawchuk Tori comes from a background of anxiety, disordered eating, and excessive exercise and has since founded The Wildflower Movement, an empowerment program for young and teen girls and created an online business specializing in body image and disordered eating. Tori is an open book and passionately speaks abou ...…
 
In this episode we talk about universal things that all fit people do. How do they stay so fit and healthy? What's their secret to looking good all year round? We discuss 5 simple things that you can start doing to help rapidly transform your own body, just like your fit friends.
 
London-based health and fitness expert and Director of the Public Health Collaboration Sam Feltham is our interview guest today in Episode 1375 of “The Livin’ La Vida Low-Carb Show.” Frustration has been building over the current state of nutrition recommendations in the past few years and the concern about how these dietary guidelines being pr ...…
 
In podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconvenient. Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a friend or loved one is undergoin ...…
 
Interested in joining the competitive aspect to fitness, bodybuilding, and nutrition? Nikki Amrhein, a nationally qualified NPC physique competitor, tells her story of jumping into the bodybuilding competition life. She discusses how her life allows for her to be there for her children, become a healthy role model for her children, planning out ...…
 
(0-10 minutes) Corvas is a founder and CTO of Meow Wolf in Santa Fe, New Mexico. Meow Wolf is a psychedelic art installation that is a mix between Disneyland and burning man. Corvas runs their technology. Stewart taught Corvas yoga and meditation previously and they discuss how his practice has evolved over the last ten years as he has helped t ...…
 
Episode 01 - Uncovering Your Motivations - A Weekly Podcast Devoted to Fitness, Living A Healthy Life & A Healthy Lifestyle
 
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