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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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The most interesting people in the world of science and technology
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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I help busy professionals lose fat and get healthy sustainably!
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Nutrition Pearls: The Pediatric GI Nutrition Podcast is brought to you by the Council for Pediatric Nutrition Professionals (CPNP), part of the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN). This podcast will feature topics related to GI nutrition and information on CPNP. The podcast is supported by an educational grant from Reckitt Mead Johnson Nutrition.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio. I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life. If that sounds like something you're looking for, then make sure to tune in every week!
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host, Steph Polson, Registered Nutritionist is here to serve you.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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The podcast looking deep into the seaweed industry, through the stories of pioneers, entrepreneurs and innovators shaping up its future.
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe’s has grown to become a national chain of 552 (and counting) neighborhood grocery stores, employing more than 65,000 Crew Members. How? By being comfortable with being different. Every episode takes you Inside Trader Joe’s in a podcast series only Trader Joe's could deliver. Are you a Trader Joe’s fan? Want to know what keeps people coming back? Hungry for all the new and exciting stuff ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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The answers you’ve been waiting for! We all know that raising a type 1 child is filled with stresses and uncertainties that go beyond regular parenting. In this podcast, host JoAnne Robb, a psychotherapist, diabetes coach and T1D mom herself, brings her expert knowledge and experience to give you practical and sane answers to the questions you have about the emotional side of living with a T1D child. She will tackle your real-life questions so you can get the help you deserve to manage the c ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Join host Hillary Seiler—the NFL’s top financial coach and your favorite personal finance expert—on Financially Fit with Coach Hill. Learn how to become financially fit so you can master your money, build wealth, and live the lifestyle you want with the money you’ve got. Get a shot of financial know-how as I share strategies and lessons designed to help you improve your finances right now. I'll sit down with investment gurus, business moguls, pro-athletes, and money experts to talk all thing ...
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A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved. We currently have three ABC Gym locations in Lucan, Clane and Trim. You can follow us on Instagram for more updates @ABCGym.ie
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
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Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating menta…
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What To Say When People Ask You What "QUANTUM Energy" Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
1:06:29
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In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
9:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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RER296: Gotta Be Better This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane…
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Learn how to avoid, identify, and get out of occupational burnout. Like overtraining, this is better to avoid then dig yourself out of. Burnout: Definition & Identification This is a state of emotional, physical, and mental exhaustion. It comes from doing too much for too long, especially too many urgent things. Some people have performed some grea…
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2684: The Best Workout Routine - How to Train Optimally
14:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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Are Calcium Supplements A Heart Risk? - Ask a Nutritionist
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Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular. But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any tru…
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Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life
24:10
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Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …
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SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
1:21:50
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
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What does an NFL Rookie Salary look like in 2024?
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Ever wondered what an NFL rookie really takes home from that hefty-looking paycheck? 💸 In this episode of Financially Fit with Coach Hill, we're pulling back the curtain on what an NFL rookie's salary really looks like in 2024. Join Coach Hill, a seasoned NFL financial coach, as she breaks down the $795,000 rookie salary, revealing how taxes, fees,…
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Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan
51:15
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Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to o…
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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum
58:39
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25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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#162 Breaking Free from Exercise as Punishment
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In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness. From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physic…
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Your Grandfather Made you Fat...Sorry To Tell You!
31:36
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This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it. Grandsons' health at risk if grandpa ate well in his youth 12-2018 https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661 Paternal gran…
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Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
1:51:32
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Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I’m joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we brea…
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on Reversing Insulin Resistance: Science & Strategies
30:10
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🚨 Fall Masterclass Cohort – Doors Close Sept 11 Register: Individuals | Coaches We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condit…
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EP 171 Is Alcohol after Bariatric Surgery Risky?
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Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s going on here…I've only had a few sips and feel a buzz. That’s because alcohol absorbs way faster after metabolic and bariatric surgery especially if you had gastric bypass or a gastric sleeve. Is alcohol risk…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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107. The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope
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What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live. Marisah opens up about he…
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Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself
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Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is filled with stories of achieving extraordinary accomplishments, from athletes winning championships to individuals overcoming health challenges and excelling in leadership. They all dared to commit to the…
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Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
25:22
25:22
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Send us a Text Message. What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as he shares his transformative philosophy of "Live Life, Love Food, and Lose Weight…
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54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That
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There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving! Grab …
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Fantasy Football: Justin Herbert Plantar Fasciitis w/ Dr. Nicole Body in Motion PT
20:21
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Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of planta…
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Top Bodybuilding Questions Answered & Surprising Study on Fasting
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With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth. 00:48 Transitioning Podcast Syndication 02:29 Strength and Muscle Sport News 02:45 Fasting and Its Effec…
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Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
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In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…
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Ep.110 - Peak Week Update | How I Am Preparing For My Bodybuilding Show
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In this episode of The Fitness Beginner Podcast, we discuss how I have been preparing for my bodybuilding show so far, what I am doing for "Peak Week", what my plans are for after the show... and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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401-3 Reasons Why Body Image Isn’t Healing
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Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. Wha…
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Stronger Means Harder to Kill - Beast Over Burden - #581
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Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they have a gap, and they need to be…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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What might be happening when your teen isn't dosing for lunch
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If you’re looking at the data on diabetes management based on age, you see a big camel’s hump in the graph when you get to the teen and early 20s. At these ages, kids just don’t do as well with managing their T1D — and it shows in a1C outcomes. The average a1C in this age range pops up to the mid 8s. But even though that may be normal, it certainly…
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46. Gut Health: Why You Need a 360 Degree Approach with Eli Brecher
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59:29
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Eli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli’s passion for gut health stems from her personal battle with Crohn’s disease, which has driven her to explore the connection between gut health …
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According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can’t control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the in…
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Episode 77: Trader Joe's Goes Back to School with Chocolate and Mustard
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When we think about back-to-school, we immediately think of chocolate and mustard. (Doesn’t everyone?) Specifically, we think of Belgian chocolate and Dijon Mustard. Just in time for back-to-school shopping – as well as classes like History, Geography, Chemistry, and Culinary Arts – this episode of Inside Trader Joe’s takes you to the source of the…
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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
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26:48
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Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you. Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
55:24
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Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Le…
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Talking To Dead People With Jessica Lynne
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Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download …
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
11:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
38:57
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Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…
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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan
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59:46
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Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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GLP-1 Agonists for weightloss w/ Dr. Christle and Weight Management
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IG- Dr.Christle Curious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle …
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#175 - our 2024 crossfit games story
2:11:26
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Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…
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When to Break the Rules - Coaching Success - #580
19:21
19:21
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Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example, employees should have one manager o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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