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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Fitness, Life, Motivation, Mental Health, Mindset
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Owner of Fullerton Nutrition. Personal trainer helping people lose the unwanted fat off the body! Workouts fitness talk everything about losing weight and getting healthy.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Co-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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Welcome to The Rick Shiels Golf Show podcast! Every Tuesday a new podcast brings you golf chat (and none golf chat) from Rick Shiels. EMAIL: podcast@rickshiels.com INSTAGRAM: @therickshielsgolfshow Hosted on Acast. See acast.com/privacy for more information.
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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Certified Life Coaches, Experts & Strategists as they reveal what goes on behind the doors of life coach sessions, share tools and techniques for life coaches and life that work, and show the world just how powerful coaching can be. Join hosts and Certified Life Coach Institute staff, Lisa Finck, ACC, MCLC, Brooke Adair Walters, MCPC, CPC, Jerome LeDuff Jr. MCLC, Anthony Lopez, MCPC, and more every Tuesday live on Facebook at 4pm (PST)/7pm (EST) https://www.facebook.com/TheCertifiedLifeCoach ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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A podcast hosted by Coach Vass for defensive coaches who want to learn intermediate to advanced level schemes and strategies. In-season podcasts will be Q&A style, and during the off-season, we will have long-form episodes focusing on one topic.
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Powered by Sports Rehab PA Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play a ...
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Current and former athletes take time to share their stories. We talk about struggles and success during their careers. Also we talk about taking the big L and having to over come that major adversity!
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
1:27:58
1:27:58
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developm…
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The Strain Drain: How Stress Defeats Your Health and Fitness Goals
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22:24
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Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks
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Unveiling the Marketing Secrets to Attract High-Quality Coaching Clients
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If you’re additced to growing your fitness business click here to identify your blind spots and map out a 90-day action plan to grow your profits, impact and peace of mind https://fitness-entrepreneur.com/growth-session/ This episode of the Fitness Entrepreneur Podcast with Phil Graham discusses a key marketing strategy for fitness entrepreneurs to…
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WHat is stopping fat loss results
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Why Strength AND Conditioning Help You Live Longer
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12:16
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There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
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DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals
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Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain w…
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Swing for the Fences! - Coaching Success - #544
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Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore ahead. Swing for the Fences! - Aggressively Pursue the Urgent & Important A single decision or event can change the course of your life. Regardless of life, philosophy, or religion, this is true. When presented with a big opportunity, you need to swing…
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7 Stoic Rules for Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still valid. These rules to live by will help you have a happier life: 1. If you're going to learn and succeed, be humble. There is always someone more intelligent, more successful, and wiser. 2. Find the right scene. Choose your fri…
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Ep. 245: How Weightlifting Got Into Florida High Schools | Danny Camargo & Cory Aun
1:06:37
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This could be an all-time episode! Danny and Cory detail exactly what is going on in Florida, a place where weightlifting is a high school sport. Listen in on how you can bring high school weightlifting to your state and change the landscape of the sport forever. Enjoy. Follow Danny and Email Cory: https://www.instagram.com/olyconcepts/ https://www…
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2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
1:18:02
1:18:02
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Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) The homelessness epidemic in California. (39:51) The state of the economy. (43:54) Conspiracy theory corner with Mind…
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EP235 - #TheClubhouse Rick's EMBARRASSING Masters Story!
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Hosted on Acast. See acast.com/privacy for more information.
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Today we explore types of intimacy and discuss its importance in coaching! Check out the Certified Life Coach Institute LIVE every Tuesday at 4PM Pacific on Facebook!By certifiedlifecoachinstitute
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Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470
1:21:54
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:35) Should athletes eat organic, and how can you do it affordably? (21:31) Tips on washing vegetables (22:5…
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Chad is joined by UFC newcomer Danny 'El Puma' Silva (@dannysilvamma) fresh off his successful debut against Josh Culiabo. We talk with Danny about his upbringing in Santa Ana, path to MMA, relationship with Cub Swanson and more. Get more at @ChadWesleySmith and @BeersWithChadBy Chad Wesley Smith
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How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
1:05:12
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The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…
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The 12 Biggest Weight Loss MYTHS, Debunked
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There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so you can lose all the weight you want and…
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Episode 46: Stop That! Start This. We do so many things that slow us down or set us back. And we don't do so many things that would set us up to move ahead. So, let's stop that all that nonsense. And let's start this a better way. We'll go over golden oldies like sleep and hydration. We'll get (not so) new age with mindset and better risk taking. W…
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Opening New Doors Fuel Your Dreams One of my favorite questions is, “What CAN I Do?” No matter how challenging a situation. Answering that question always reveals a clear path. As they navigate our new world, I hear my clients ask me that question, too. My answer usually goes something like this - “Can you do it? When you open a new door, you will …
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Interview With : Sacramento State President Dr. Luke Wood
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Luke Wood Dr. Wood became Sacramento State’s ninth president on July 16, 2023, returning to his alma mater, at age 41, as the youngest person ever to lead the University and the youngest permanent president in all of the nation’s public four-year colleges and universities. He earned a bachelor’s in Black History and master’s degree in Higher Educat…
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2317: Success Tips from World Class Trainers
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Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coac…
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102: Health Anxiety in Menopause - How to Recognise it?
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Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Jour…
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High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
1:19:05
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:38) Athlete question - how long does it take to adapt to high carb intake? (17:59) Does osmolality really …
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Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
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Picture this: You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered. “Is that really what I look like?” you ask yourself. You can’t believe your appearance. Maybe it’s extra weight, or the shape of your hips or stomach. But whatever it is – you feel your heart start…
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Height Los over Coffee Understand Protein Powder Whey
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what is whey protein what to look for in a protein added to products
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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts Join our next intake here
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E287: Walking the Line Between Wellness & Diet Culture
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At a certain point in Michelle's health coaching business she realized her work was inadvertently crossing the line into toxic diet culture. And this is true of the entire wellness industry! Listen in for a candid discussion about our responsibility as health coaches. Mentioned in this episode: FREE Healthy Profit University Blueprint…
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Path to Fulfillment: Making Your Passions Work for You
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In this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life. Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mo…
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EP234 - Rick Shiels' brutally HONEST opinion on the 2024 Masters Championship!
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Donate to Ricks Marathon here - https://www.justgiving.com/page/rick-shiels-marathonrun Find out more about It's Never You here - https://itsneveryou.com/ Hosted on Acast. See acast.com/privacy for more information.
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32: Rob Lipsett inspired me to become a coach
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Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most known for - Rob is a big reason I’m a coach today he taught me so much! Rob was one of the first YouTubers in Ireland back in 2015 to start making video…
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Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
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Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness? In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons of Mentzer's Heavy Duty Workout approach. In case you're not familiar with Dr. Mike, he's a repeat guest on t…
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Former Journalist Tips to Create Content to Reach Over 50 Clients
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“I wasn’t marketed to anymore.” My guest today points out a glaring still-existing dilemma in our fitness industry. Even in this age where menopause and longevity being buzzwords of the year, images and marketing terms are centered around young, youthfulness, and anti-aging. Images of young, fit individuals in bra tops still prevail. If you want to…
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LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
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In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intelligence in personal contexts. Dr. Hills emphasizes the importance of empathy, active listening, and perspective-taking in fostering meaningful connections. Providing practical insights, he offers guidance on integr…
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Do This Instead of Setting Goals Do you still dream of what you will be when you grow up? Do visions still keep popping into your head? Is there a mission that seems to be calling you? What’s your BAM? What’s your BIG - AWESOME - MOTIVATING - MISSION? What gives you pleasant dreams and a feeling of happiness? What scares yet excites you? What makes…
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TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
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“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, ce…
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Sleep and Stress: The Latest Study Powered by WHOOP
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, th…
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2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
1:44:33
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Hav…
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Ep 166 - It's Taking Too Long To Reach My Goal!
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We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle Building - 11amEST Saturday April 20, 2024 Watch this episode on YouTube …
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Are More Sets Better? - Evidence Review - Beast Over Burden - #543
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Are more sets better? We dive into a new study and an associated article and headline. Are More Sets Better? Evidence-Based & Nuanced We're talking about muscles and hypertrophy today. Outside Magazine recently featured an article that discussed adding more sets for building muscle, which argued that you should add more sets to build muscle. Andrew…
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Focusing on Your Twenty Percent If you’re like many folks, you have so much on your plate that it’s challenging to keep up— forget about moving closer to your goal. There’s good news: you are not alone. Everyone lives according to the 80/20 rule, which almost everybody has heard about. The Pareto Principle states that 80% of outcomes result from 20…
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Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab
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Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab. 0-15Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing re…
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How to Get Your Friends & Family into the Gym
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The most important thing you can do to influence your loved ones to start a fitness journey is to focus on your own fitness journey. In today's episode, I share a conversation I had with my Twitch chat after one of my followers asked "How do I get my friends to go to the gym?" No matter your best intentions, it's important to respect others' bounda…
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DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24)
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Dave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Martin Fitzwater slide past Good Vito by 1 point to earn the victory and Olympia qualification?By RXMUSCLE
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In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…
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This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
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Lessons From RP All-Star Coach Nathan Jenkins
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RP Diet Coach app RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their heal…
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#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Paul Conti is an author and practicing psychiatrist who specializes in helping people heal from trauma. In this episode, Paul returns to The Drive to delve into the intricate relationship between emotional health, heal…
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