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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Developing Mental Strength for Peak Performance
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Fitness, Life, Motivation, Mental Health, Mindset
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Everybody deserves to be seen and heard. Master Certified Coaches make up a small community of professionals who are exceptional at seeing and hearing others. Through this podcast we invite you to see and hear us.
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A revolutionary, new approach to alleviating life’s emotional struggles
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Thought leadership on the subject of overcoming hidden or unresolved personal insecurity.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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A podcast hosted by Coach Vass for defensive coaches who want to learn intermediate to advanced level schemes and strategies. In-season podcasts will be Q&A style, and during the off-season, we will have long-form episodes focusing on one topic.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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🎙️ Calming Corner with Coach Coop is now live! Join Ashley as she dives into understanding stress, practical management techniques, and answers listener questions every Tuesday morning. 🌟
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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http://CataractCoach.com, the world's largest eye surgery channel, presents a podcast series with a goal of becoming better ophthalmic surgeons together. We feature in depth interviews with a wide spectrum of ophthalmologists from innovators and key opinion leaders, to surgeons still in training.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.
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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
1:51:14
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting f…
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Relational Fitness Coaching: An Antidote to the Loneliness Epidemic!
25:58
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In this episode, John Kim and Noelle Cordeaux delve into the rise of relational fitness coaching and the pressing need for meaningful connections in today's disconnected world. Discover the role of communication, empathy, and active listening in fostering deep connections, and explore how coaches can help empower individuals to build authentic and …
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10 Questions for a Killer Social Media Strategy for Health Coaches
1:03:28
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Listen to me coaching our Flipping 50 intern on how to create a killer social media strategy. If you’re a health coach, I want you to follow along. If you have a platform or channel and your engagement isn’t great, you may be tempted to blow this off. Don’t! Just a thought, but it’s those of us that stay coachable and curious and know just because …
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DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist
1:02:13
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Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experi…
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The Power of Purpose: Finding Your Warrior’s Mission in 2024
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Warrior Mind Podcast #691 – The Power of Purpose: Finding Your Warrior’s Mission in 2024 In a world that’s constantly pulling us in a thousand different directions, The Power of Purpose—what I like to call your Warrior’s Mission—can change everything. Imagine waking up every day with a deep sense of knowing exactly why you’re here and what you need…
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Learn how to avoid, identify, and get out of occupational burnout. Like overtraining, this is better to avoid then dig yourself out of. Burnout: Definition & Identification This is a state of emotional, physical, and mental exhaustion. It comes from doing too much for too long, especially too many urgent things. Some people have performed some grea…
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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
50:31
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In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…
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Coaching Niches That Smash The Status Quo
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In this week's episode, John and Noelle explore normative expectations set by our society and how new emerging coaching niches are out there smashing the status quo. Everything Life Coaching is brought to you by Lumia Coaching. We train and certify impact-driven coaches, making sure our graduates have all they need to build a practice they love tha…
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You can’t talk about strength and conditioning without Coach Boyd Epley. Regarded as the “Godfather of Strength and Conditioning,” Epley laid the groundwork for the profession and later founded the NSCA in 1978. His 10 Husker Power Principles, developed at the University of Nebraska, remain a cornerstone in programming and formed the basis of sport…
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Committed to Your Goal Woody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many …
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2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
1:14:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pum…
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Courage, Risk, and Reward with Vince Del Monte: The Journey of Being Yourself in the Fitness Industry
19:47
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https://fitnessindustrywealthandfinance.com/ - If you want to finally organise your finances, grow your profits and pay less tax speak with the industry’s leading accountancy team. Exclusively for established and fast-growing fitness businesses. Delve into the extensive experience Vince Del Monte and I have gathered in the fitness industry as we sh…
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SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
1:21:50
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
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E304: Trouble Choosing a Target Market? Do This Instead
22:38
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Are target markets useful? Yes. But…will agonizing over choosing the perfect target market keep you stuck? Also YES. Listen in to fix your target market problem and move forward, regardless of what stage your health coaching business is at. And if you're looking to add more clients to your health coaching practice in the next 90 days, get our FREE …
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The Mysteries of Racing Strategy: Practice That Shit Now!
1:06:47
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In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until…
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Episode 65. Lessons From Olympus. Okay, let's talk about Paris 2024! Because there is so much to talk about. Now, this isn't an episode of me breaking down certain events or races (but we can do that in a future episode if you want!). I give you my biggest takeaways from the games as a whole. And I watched the summer games through a few different l…
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#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
1:23:22
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This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or anta…
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Beyond Your Why Since the beginning of time, successful people have given this sage advice; you must set goals. In the human mind, setting goals are the heartbeat of your life. Setting a goal will harness your focus, give you meaning and purpose, and drive you forward. It gets even better if you place a deadline. If your goal is essential, timely, …
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121: Navigating your Nervous System: Fight, flight, freeze and...
27:04
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This is a BIG episode that actually save your life. We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life. When Adele learned about this new research it blew her mind 🤯 and it'll probably blow you…
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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
42:04
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Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a …
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Paige is taking a much needed break for health reasons. We wish her a restful and restorative break. Paige did find and schedule our amazing guest for today’s episode, Paul Osincup, a speaker and positive workplace strategist, and the author of “The Humor Habit”. Karel interviews Paul about his book 'The Humor Habit.' They discuss the power of humo…
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"Growth is acknowledging that there's more to 'blank,' there's more to life, there's more to my physical well being currently, my mental well being. We can decide if we want that or not. Growth is possibilities." — Mike GreenBy Gideon Culman
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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk
3:22:28
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Why Taking a Vacation is the Ultimate Way to Reset and Renew Your Life
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In today’s episode we will discuss the value in taking a vacation as a way to reset and renew your life. We’ll explore how stepping away from your daily routine can lead to greater clarity, improved mental and physical health, and a refreshed perspective on life. Taking a vacation offers many benefits by reducing stress, boosting creativity, and en…
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Living Strong With Fibromyalgia: Rachel Smith
1:03:29
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In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strengt…
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How My Coaching Helped Martin Lose 9 pounds and 6% Body Fat
1:35:10
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In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service. Martin had always been interested in fitness but struggled with gaining weight and building muscle. Running his own business made it challenging to find time for consistent workouts. Years ago, he discovered my book Bigger Leaner…
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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762
1:27:56
1:27:56
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Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emergi…
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Goal, Pilots, and Donuts Have you noticed that airplanes fly crooked? Heading to their destination, winds attempt to blow them off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you prefer the straight path, you will likely run into winds that will blow yo…
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TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
1:01:16
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There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology. On today’s show, you’re going to learn from four experts in their resp…
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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
1:49:36
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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Offensive Efficiency, Understandable Analytics, & SSGs | Tony Miller, BJU Bruins
34:40
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This week's episode of the podcast is an interview I did with Alec Vucinich on his brand new Basicbball Podcast. We discuss the steps behind creating an efficient offensive, making analytics practical and understandable for your players, and designing and implementing small-sided games with your program. Be sure to check out the full interview on A…
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Episode 4: The Four Horsemen That Poison Relationships & The Power of Curiosity
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Send us a Text Message. Welcome back Calming Corner Community! Are you ready to transform your relationships and reduce stress? In this week’s episode of Calming Corner with Coach Coop, we’re diving deep into Dr. John Gottman’s concept of the Four Horsemen that can erode relationships: criticism, defensiveness, contempt, and stonewalling. We’re als…
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Stronger Means Harder to Kill - Beast Over Burden - #581
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Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they have a gap, and they need to be…
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Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this…
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Common Sense Laws of Success Everything we do is guided by what we think is logical in our minds. I call my way of thinking Scott LOGIC. Is it common sense? Is it experience-based? Is it how I choose to live? Yes. But mostly, it is an endless list of thoughts that make my day better. Here are a few that will no doubt do the same for you. Life is lo…
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91: "What if I want kids and my partner doesn't?"
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In the past I've touched on this as an incompatibility, but as usual — I think it's more nuanced than that, and there are a few things you might do to try to get on the same page before you either hang up your desires or call it quits. Both Feet In Self-study only: FLASH SALE UNTIL 8/31 - 5 days left! Register here Upgrade to join the next BFI clas…
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The co-dependent parent: when parents use their children
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Last week’s podcast dealt with the overcontrolling, anxious parent. In this Self-Coaching podcast, I distinguish between the overcontrolling parent and the co-dependent parent. Whereas the overcontrolling parent is invested in controlling and protecting every aspect of a child’s life, the co-dependent parent lives vicariously through the child to c…
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Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
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This week 2x 66kg IPF Open World Champion Panagiotis “Pana” Tarinidis joins Eric Helms on Iron Culture to discuss the state of modern powerlifting. The two of them recently joined legends, phenoms, leaders and top thinkers of the sport like John Haack, Greg Nuckols, Lya Bavoil and others at the 2024 European Powerlifting Conference in Limerick Irel…
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The Best Way to Succeed at Maintaining your Weight
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:46 Back to sc…
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Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
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In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…
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How to Talk to Spirit and Receive Spiritual Guidance from the Universe
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In this episode, Gabby gives clear advice on distinguishing inner guidance from fear-based thoughts. She explains how to recognize the voice of spirit versus ego, understand how trauma can block intuition, and heal wounded parts with love. Gabby shares her approach to connecting with inner wisdom and spirit guides, highlighting the need to slow dow…
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E340 | Framework Bandwagons and the Illusion of Competence
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34:15
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“Before tackling this problem, let me figure out how to make this simple. It’s really not that complicated…” Have you ever taken this approach when dealing with a difficult issue with your family, friends, staff, or coworkers? While this tactic might work in some situations, most complex problems require solutions that reductive thinking simply can…
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The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
1:11:53
1:11:53
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Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories…
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Level Up Your Marriage - The One with Wes & CA
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32:18
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Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage. 🎙️✨ *Some adult topics are mentioned during this episode.But wait, there’s more! 🌟 We're rolling out our new group and one-on-one coaching sessions! Imagine having your own marriage encouragers…
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