Best fitness nutrition podcasts we could find (Updated April 2018)
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show episodes
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your dow ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unl ...
 
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! S ...
 
Improve your wellness & quality of life. Nicola discusses topics that will create true wellness for you.
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
A platform devoted to help you build a life that propels you ever forward. Each week you will hear a message or an interview from industry leaders of health and wellness, fitness, self-help, entrepreneurship, and so much more. Host Chase Chewning is an Army veteran and certified health coach. He holds a BS in Exercise Science and MS in Health Promotion Management. Chase and his team of incredible coaches continue to transform people's lives through the Ever Forward Coach custom health tracke ...
 
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'l ...
 
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ...
 
This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approac ...
 
We help beginner runners get started. Whether you're looking to lose weight or get fit, we provide tips to help you become a runner for life. You can also sign up to my free email series for beginner runners at www.healthynomics.com/get-started-running/. This podcast includes guests like Jeff Galloway, Matt Fitzgerald, Rich Roll, Jay Johnson, Tina Muir and more.
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
Nutrition, fitness and self aware self care strategies. Telling our story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. We talk about what we've learned in our 20 years of coaching nutrition and movement and share with everyone what we've discovered along the way. Sharing inspired conversations with incredible people.
 
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
 
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
 
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air.Each week a new 30 minute episode will be aired that will help you take your game to the next level, whether you're an amateur, professional or recreational mixed martial arti ...
 
Tune in to the show and learn how to avoid burnout, build resilience and create a sustainable model for healthy success. This is the place to be if you are a high-achiever, human resource professional or business owner and you are hungry to learn from the experts what it takes to be Hot in Business and Healthy for Life. Holistic Success Coach and best-selling author Nicole van Hattem takes you to meet the people and practices behind today's integrative approach to health and success. The sho ...
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
Here on Thrive Academy I deconstruct the lives of people who are living truly thriving lives. From Olympic athletes, successful entrepreneurs, nutritionist’s, fitness guru’s, doctors, spiritual leaders, and everyone else in between. This podcast will help you extract their key habits, routines, and mindsets in order to thrive in your own life. The primary focus of this podcast is health, wellness, wealth, and relationships.
 
BJ Gaddour, former fat guy turned cover model and former fitness director for Men's Health, talks training, nutrition, & lifestyle with expert guests.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Casually discussing health, fitness, food, and life. (The manner in which this happens will vary) Instagram: @piiifitness
 
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
 
To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!
 
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Father, Husband, Entrepreneur, Leader & Author dedicated to growth and expansion in life.
 
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Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
 
The online resource for runners, triathletes and endurance athletes of all levels.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many o ...…
 
Here’s the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recov ...…
 
Dr. Anna Yusim advises on the spiritual side of mental health healing.Dr. Anna Yusim finds that many psychological conditions stem from a deep, inner emptiness. Nutrition, fitness and medication all play their role in treatment. But, the spiritual aspect of mental health should not be ignored. Get farm to table ingredients and recipes delivered ...…
 
IN THIS EPISODE YOU WILL HEAR ABOUT: How-to boost your motivation to get yourself out of bed and become a morning person! How cortisol affects your morning energy levels and why adrenal fatigue can make waking up early more challenging. How-to support your body and wake-up from the right stage of sleep so that you don’t feel groggy! How to prev ...…
 
This week I'm bringing back my friend Michelle Cady of Fitvista to talk about taking care of yourself when you live in a city as well as the process of writing the book. You might remember her from Episode #5 of WELL-rounded where we chatted about stressing less and changing careers. Michelle is an incredible health coach, personal trainer and ...…
 
Dr. DeWitt Wilkerson is here to talk about the new frontier in dentistry. This is one of the most exciting times to be a dentist, the future is looking bright for so many reasons. One of those reasons is how dentistry is evolving into the forefront of total healthcare for patients. Dentists spend longer periods of time with their patients than ...…
 
Podcast Episode 39: Q How Do I Find Time For Diet & Exercise. This week’s podcast is a very common question and one you have no doubt asked yourself, Just how do I find the time for diet and exercise? In the Health News roundup this week, I’m looking at one supermarket’s introduction of food police. Designed to help shoppers make smarter choice ...…
 
Do you know what it really means to commit to a process? We all seem to know the general concept of committing to a process and providing unconditional trust in a system, but most of us don't know how to actually do that. If you're one of those people, you definitely aren't alone. It's also not entirely your fault - it's a flaw in the human bra ...…
 
Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challe ...…
 
An introduction to the Refined Primate podcast. Host, Beitia G talks about the mission, goals, and future episodes as to what listeners can expect from the podcast. Topics such as fitness, nutrition, and mindfulness will be covered along with presenting weekly challenges to the listeners, and a "primal thought" which ties each episode topic to ...…
 
I sat down with one of my clients Jessica Ramirez to ask her about her weight loss journey. Jessica has lost nearly 25 lbs in 2 and a 1/2 Months. She plans plans to lose another 30lbs or so over the next 3-4 months. What Jessica's secret? She is 100% committed to achieving her fitness goals. She follows a solid nutrition plan and works out 4-5 ...…
 
Alicia Gonzalez, Chicago Run Founding Executive Director, understands the importance of working with community and a team to accomplish a vision. Alicia speaks with Jim and Jan about her commitment to providing access to health and fitness for communities of all economic status. She also discusses how she utilizes running as an outlet for traum ...…
 
Chad Groeling - don’t let anything get in your way! Chad is a SLAP nutrition athlete that finds the time to balance a full time job and parenting his young daughter. The only thing holding you back from making the changes in your life, is to flip the switch do it! Once you set your mind to it and fall into a regime/routine - you can achieve any ...…
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
Health and Fitness expert, Malik Stevens joins Zeplyn and Rebecca for a discussion about living a healthier lifestyle, healthy eating, finding your “why”, and taking agency over your own life. Malik says that taking agency is being in charge of your outcomes many people tend to place blame on their jobs, their parents etc; but taking accountabi ...…
 
Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition. Be sure to share this invaluable conversation with others! In this episo ...…
 
Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Andy has studied Buddhist meditation and man ...…
 
Your excuses are no longer valid. Noah Galloway has one arm and one leg. And he’s competed in over 100 Tough Mudder and Spartan races, 5 and 10k’s, competed in fitness competitions, and took 3rd place on “Dancing with The Stars.” Noah is a veteran of the 101st Airborne Division of the United States Army. He’s also a fitness expert, motivational ...…
 
This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ ...…
 
IN THIS EPISODE YOU WILL HEAR ABOUT: How food sensitivities can lead to symptoms like fatigue, bloating, irritable bowel syndrome, headaches, migraines, joint pain and chronic sinus congestion. The critical difference between food sensitivities, allergies and intolerances. What are nightshade vegetables, and how they can trigger pain and inflam ...…
 
Eve Guzman, is a Medical Laboratory Scientist through the American Society of Clinical Pathology, has a B.S in Biology and has a MBA in Health Care. She is a certified Sports Nutritionist and Personal Trainer through the International Association of Sports Science. Over the past ten years, she conquered obesity. Her Highest weight was 277 lbs. ...…
 
Join JP in his first consultation with Torched Muslce Fitness! Joining JP is Chris Silk and Josh Scott, who have decades of experience in fitness and bodybuilding. Also joining us Naiomi Scott of Natural Selection Meal Preps. We talk about JP’s motivation and experience, provide some nutrition basics, and give the first ever Recipe Of the Week!…
 
On today's episode of Confessions of a Fitness Coach, I talk about my journey with fitness and why I started this podcast. I also leave you with 5 FIT TIPS you can start implementing into your daily lifestyle to help you reach your fitness and nutrition goals. Please if you enjoy this episode "Subscribe" and leave a review! Thanks! -Coach Danie ...…
 
Christel Oerum, the head coach and co-founder of the famous Diabetes Strong. Christel has been living with Type 1 diabetes since the year 1997 and has devoted her life to helping people living with diabetes live their healthiest life through fitness and proper nutrition. Christel and I discuss essential tips for exercising safely with diabetes ...…
 
Self Control! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
 
On this week’s edition of the SweatCast we have on personal trainer and founderof LiveFIt, James Hardy. On this episode you will learn about fitness psychologyand habit change. Additionally, James will speak about the benefits of bootcampstyle workouts, what to look for in a personal trainer and the complementaryeffects of good nutrition.…
 
On today's episode of the "Fat m.e.l.t.ing Radio podcast, Joe gives a consult to a man who is looking to get fit and lose fat. At the very bringing, Joe's main focus is for the kid to be very clear about his goals (and discusses why that is important) then gets into a nutrition and workout routine. to get there.…
 
What You’ll Hear in Today’s 15-Minute Huddle: Today’s questions: How are Mindset and Motivation different? To help answer the questions, I’m joined by Andrew Simpson, founder of Player’s Fitness and Performance and a mentor to young athletes. We discuss how mindset and motivation affect student athletes. Why motivation doesn't last and how we a ...…
 
Under Armour Data Breach - 0:35 CNBC Apple Releases iOS 11.3 - 1:10 TECH CRUNCH Giancarlo Stanton Homers First At-Bat - 1:37 WATCH VIDEO New Westworld Trailer - 2:24 WATCH TRAILER Healthiest Superfoods Ranked - 2:54 MEN'S FITNESS 20 Cheap Flights For April - 3:21 TRILLIST Instagram Brings GIFs Back To Stories - 3: THE VERGE…
 
Bruce is the Chief Communications Officer at Quest Nutrition, Brand & Relationship Builder and possibly one of the best follows on instagram. Whether it's The Rock posing for a photo, a booth full of fitness chicks, or literally anybody famous, you can bet Bruce is there. Learn how he became a part of Quest Nutrition and is helping to grow the ...…
 
There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Acc ...…
 
Man, you guys are in for a treat today! My man Angelo Liloc from MOD3RN NUTRITION joined the podcast today, and this dude has been on an incredible journey. He holds nothing back and shares an inspirational story of overcoming adversity that highlights his own path that lead him to an intersection of fitness and faith, where he came face-to-fac ...…
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts ...…
 
In this episode I want to take you through the 5 things I wish I knew before starting my fitness journey.1. That eating healthy isn't the only thing you need to lose weight.2. That you don't have to workout for hours to see results.3. That recovering from your workout is just as important as the workout itself.4. I wish I knew how much my fitne ...…
 
A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition.----------------------------------------------------------------------------------------------------------------TOPICS COVERED IN THIS EPISODE• (11:20) How to recover between stages in the same day• What type of ...…
 
Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.
 
When trying to get healthy, often times movement or physical activity is the lowest barrier to entry and where most people find comfort getting started. However, beginning a training program is still a challenge. What should you be focusing on? What exercises are best for you? How can you prevent injury? You'll get those answers and more in thi ...…
 
Happy Thursday! Keep Working Towards your goals!Don't Get stuck, Get Out. Don panic, relax. Don't worry, Be happy. You Will make it out the Quick Sand of Your life!------PLEASE SUBSCRIBE TO THE ED TALK AUDIO COLLECTION BY VISITING EDOUARDGILLES.COM---The Ed Talk Audio Collection combines audio content from my FLEX daily Vlogs, Unlimited Power t ...…
 
Bunch of Apes is joined by James Buckinghamq, owner of Precision fitness Performance, a 24/7 gym based in Exeter and s (South west UK). James is an expert in Fitness and Nutrition and has an online book available called 'The Leaner living book' available on the PfP website. In this episode James and Sam discuss approaches to training, strength ...…
 
Last month was all about the traditional helper jobs. This month, we'll be focusing on professions and services that help with external care, which in turn can impact how our mind feels. Nutrition, fitness, and care for our skin and bodies is directly correlated to how our brain functions. Our next segment is about just that! This week I'll tal ...…
 
His primary objective is to share his story of a failed suicide attempt that led to a relationship with God. He suffered many years of sadness, anger, confusion and fed that with drugs, alcohol and bad relationships. With the help of God, he was able to turn his story into one of forgiveness, understanding, and love. He desires to inspire, enco ...…
 
Fitness & nutrition, life, thoughts, interviews, recipes, workouts, tips on nutrition.
 
In this Podcast, I discuss a lot of topics. From why every day should be a day when you're joyous and why it is important to do a psychological evaluation of yourself from time to time and whenever you get the opportunity. Tune for some fitness and Life Motivation!---The Ed Talk Audio Collection combines audio content from my FLEX daily Vlogs, ...…
 
Guest: Emilie Burgess, Registered Dietitian What's Next: Kevin (first LIVE recording)Emilie Burgess is a former UCONN tennis player from Stonington, CT who has recently entered her career as a registered dietitian. Emilie gives us great insight into why she chose this particular career path and how she has relentlessly pursued it. She talks to ...…
 
Keto for women, keto for athletes, and keto for thyroid/PCOS/adrenal/autoimmune disorders, oh my! That’s the name of the game in today’s podcast interview with Shawn Mynar from the Keto for Women podcast. We’re answering a bunch of your (and my!) burning questions about keto and why it is so different for women, how you *need*... Read More »…
 
Move. Together. talks to bestselling author Rip Esselstyn – The Engine 2 Rescue Diet, the New York Times #1 bestseller Plant-Strong, and the recently released Engine 2 Cookbook co-written with his sister Jane -- about the health benefits of a meat-free diet.The Austin, Texas –based Esselstyn visited Minnesota recently sharing his ideas at metro ...…
 
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