Flour Hour Podcast public
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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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👋 Hey - Heather and Corrie here with the Baking it Down Podcast with Sugar Cookie Marketing (a group on Facebook full of sugar cookiers turned business owners). 🍪 We're here to help you rise with your reach, flood with new followers, bake up new ideas, and make that all-important dough (while makin' that dough - see the pun there?) 🤑. What’s it about? We’re a Facebook Group turned Podcast, Membership, Book Club, and Baking 101 that’s dedicated to assisting bakers in effectively marketing onl ...
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12 Minute Halacha

Rabbi Eli Markowitz

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We all try to dedicate time for learning Torah. Many people attend Daf Yomi, have a chavrusa, etc. Yet, most people find it difficult to learn Halacha in a consistent and clear way. We either spend too much time on one subject or try to breeze through a summary of all the laws in a few minutes. Neither of these approaches work. The concept of 12 Minute Halacha Daily (Monday through Friday) is to spend one hour a week learning Halacha from the sources all the way through the contemporary posk ...
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🥲 Excuse my Excuses - Don't cry unless you've tried (everything). This week's podcast is a deep dive into a post I made in the group earlier this week - the post regarding "woe is me" threads saying the cookie industry is done, pack it up kids, you don't gotta go home, but you can stay... in this kitchen. You see - that defeatist mentality ain't go…
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#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …
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Sourdough bread made with freshly-milled flour. It's many a homesteader's dream, but those whole wheat loaves can easily turn into a nightmare if you're not prepared. I am so excited to be joined by Mary of The Rose Homestead in today's episode. She's mastered the art of baking light, fluffy loaves with freshly-milled whole wheat flour and she's sh…
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🤦‍♀ Comfy Mistakes - Getting comfortable with uncomfy mistakes. We had a (very) abbreviated podcast today - thanks to the door guys. 🚪 But in the few minutes we did get to chit-chat, we wanted to touch on "uncomfortable mistakes." 😿 Being bad at something sucks. It's no fun making mistakes. In fact, it feels like bad business acumen to make mistake…
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#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…
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Ever been accused of being a "fun hater?" If so, you're not alone. In fact, it seems to be a common trait in those of us drawn towards old-fashioned things. Find out the difference between fun vs. flow and why your fun-hating ways may actually be a superpower. Podcast Episode Highlights Perceptions of 'fun' How an interview made me think about 'fun…
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⭐ Deborah Deborah Deborah When you've not been seen, heard, or understood. Grab your popcorn - 🍿 we covered a buttery topic on today's podcast when a Canadian restaurant went viral for all the wrong review reasons. 🧈 Blaming Deborah in a now globally reaching door sign, Heirloom Restaurant closed its doors this April citing issues with... well, unh…
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#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…
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Note: Due to privacy reasons, Reesa has deleted her website. Even though I live ON-grid with electricity and running water, sometimes I day-dream about what it'd be like to live completely off-grid in a tiny cabin. And today's guest does exactly that! This conversation with Reesa of Morning Star Mama is packed-full of creative strategies and tactic…
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⛔ Class is Canceled - What to do when you need to cancel cookie class. When you venture into the wild world of cookie classes, the last thing you want to do is consider canceling said cookie class. BUT - it's just a fact of life that even the most seasoned instructors will have to face a cookie class cancelation. Heck - we've been doing this for ye…
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It's no secret-- I am an unfit sourdough parent. I often forget to feed it and I regularly leave it in my fridge for 8 months at a time. Yet-- even through my sourdough faux paus, I'm able to maintain a starter that creates delicious bread and more. In today's episode I'm confessing my sourdough sins and sharing my sourdough CPR method for bringing…
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😡 Upsetspectations - How setting expectations up front can keep us outta hot water. Upsetspectations - the tongue-twister we came up with to describe what setting expectations as a baker and then not meeting them as a baker creates in your clients. 🛫 Listen - you're the one piloting the plane here, you get to set the expectations because likely you…
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There's a lot of fear floating around the homestead community lately. In today's episode I'll share my history with paranoia, how it ultimately will hurt your homestead, and why I no longer subscribe to fear-based homesteading. Podcast Episode Highlights Thoughts about the term' homestead' Concerns about current shifts in what 'homestead' means Why…
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🏡 Cottage Curb Appeal - How zhuzhing up your front lawn can increase sales. 🌼 Happy first day of spring! And with sunny skies (for some of us - ⛄ my apologies to y'all gettin' snow), it's time to consider that curb appeal - ya know, 👀 the stuff people are glancing at as they walk up to your house to snag their sweet treats. Ya see - marketing encom…
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The world of whole wheat can be ridiculously overwhelming: Hard, soft, winter, spring, red, white... and that doesn't even take into account all the different varieties out there. In today's episode I'm sharing my helpful whole wheat framework that will not only cut through the noise, but also empower you to finally tackle that whole wheat baking (…
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👎 Facebook Ouch-Tage - And what we can learn from Papa Zuck. I remember exactly where I was when it all happened... I was... sitting at my computer like I always am. I reached for my phone - only to realize, in horror, my access to the mighty blue thumbs-up app was no more. How was I supposed to post that absolutely hilarious baking meme (see botto…
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#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time…
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Last year we decided to stop watching TV for 6 months. In the process we learned a lot of new skills and made the internet very angry. Today I'm breaking down our decision in detail and sharing my best tips for doing your own tech fast. Podcast Episode Highlights Backstory on our TV fast Details on what was involved in our TV fast Our kids reaction…
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#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to sha…
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✍️ Copy This - Copy Formulas for Beginners. 🗒 If you see a big blank space asking "What would you like to say" and your brain follows suit and also turns into a big blank space - copy formulas are you're new bestie. 🤔 First - what's copy? 📑 Copy is any text you use to sell or persuade someone to take an action (like buying cookies). So copy could b…
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A homestead that funds itself... that's the dream, isn't it? We've covered a number of income-producing ideas on the show over the years, and I have another one for you today. I'm joined by the brilliant Marjory Wildcraft as she outlines how you can turn seed-saving into a viable and profitable income stream to add to your homestead this year. Podc…
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