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FOR FIT SAKE

For Fit Sake

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Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly. If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you. Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Throu ...
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Welcome to the Cinephile Hissy Fit Podcast, the tirade-filled movie debate podcast hosted by two film critics, cool dads, and struggling teachers. Folks, this is all for tantrum’s sake where shared passions and high-fives wash away any place for hate. In the end, we encourage you all to love what you love. But, for now, the gloves are off and the hissy fit is on!
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Listen to Dr. Vicki The Problem Redecorator, a Doctor of Clinical Psychology and a licensed clinical therapist. Must listen to shows that are thought provoking and life changing! Dr. Vicki has more than 15 years of experience working with individuals with anxiety and mood disorders, PTSD, and trauma. Dr. Vicki is generational, thoughtful and empathetic. You are not your diagnosis! I want you to know that you will be ok. Get Dr. Vicki's Quick Tips. Your current situation is not your destination.
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I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
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Has the Climate Crisis got you feeling overwhelmed, devastated, despairing, angry, or even apathetic? In this show Sarah Knight, Scientist and Energy Healer, talks to other healers and scientists, artists, philosophers, activists, and others, as she seeks out the highest possibilities for the healing of this planet and its inhabitants in these changing times.
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Welcome to the Reformation Fellowship Podcast. Reformation Fellowship provides support and fellowship to all who would stand for the reformation of Christ's Church worldwide. We long to see the Church revitalized by the gospel and seek to encourage all who share that vision. We gather together for gospel-hearted fellowship around gospel-minded theology. We are a ministry of Union, and gather around the following four values and convictions. Delight in God. We desire to know, love, and enjoy ...
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Do you ever wonder why you chose your meat sack? Yeah, I did too! Do you even know what a meat sack is? It’s a fancy term for your body, the container you inhabit while on this Earth. In this podcast, I will reveal how powerfully creative we are as humans and how we can tune into our bodies to reveal pain, and disease, and most of all manage these meat sacks, for God’s sake, enough already! As a Registered Nurse, I will provide insight into the healing world that requires no medication! The ...
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Hello. My name is Caroline Peyton, I’m a nutritionist and naturopath with a particular passion for gut health. Nutrition Life Stories podcast has been brought to life to share a spotlight on how nutrition – and food- has influenced people’s lives. I’ll be inviting a selection of guests who may have found the power of nutrition to significantly improve health and wellbeing or who understand how nutrition and food unites communities and is far more than just “food for food’s sake”. You’ll hear ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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A podcast designed for people who are interested in determining what a balanced life of joy, health, abundance and peace looks like. We share stories, statistics, and suggestions aimed at helping you live a life in balance .We look at balance in all its facets and forms. New episodes available regularly. Feel free to contact me at reikibreak@outlook.com
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TRUTH: NO CHASER

Ashley Cochran, Frankie Glenn, Jay Stroud, Tiffany Glenn

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TRUTH: NO CHASER, LLC established April 2019, is an Atlanta-based multi-media company providing a viewable streaming podcast. Our flagship production and name sake, TRUTH: NO CHASER, is a shot of TRUTH stirred with BOLD opinions reversing the miseducation of the Black community as it relates to HEALTH, POLITICS & CULTURAL IDENTITY. Please visit our full website for updates, merchandise and our visual content at thetruthnochaser.com
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Every Last Word features the expository teaching of Dr. Philip Graham Ryken as he teaches the whole Bible to change your whole life. Each week Dr. Ryken preaces God's Word in a clear, thorough, and authoritative manner that brings people to faith in Christ and helps them to grow in grace. Every Last Word is a ministry of the Alliance of Confessing Evangelicals. The Alliance exists to call the twenty-first century church to a modern reformation that recovers clarity and conviction about the g ...
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Every Last Word features the expository teaching of Dr. Philip Graham Ryken as he teaches the whole Bible to change your whole life. Each week Dr. Ryken preaces God's Word in a clear, thorough, and authoritative manner that brings people to faith in Christ and helps them to grow in grace. Every Last Word is a ministry of the Alliance of Confessing Evangelicals. The Alliance exists to call the twenty-first century church to a modern reformation that recovers clarity and conviction about the g ...
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The world is changing. Everyone wants to be perfect and it makes them compete with each other just for the sake of validation. It's quite unfortunate if we're doing something just for the sake of validation. Lavanya aims to make people accept themselves and stop comparing themselves with others. We do every podcast here based on "Love. Respect. Believe". We'll spread positivity and self-love awareness and become a safe place and non-judgement platform to tell their anxiety.
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Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the podcast! This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats. Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that ...
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Co-Parent Dilemmas

Diane Dierks & Rick Voyles

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There are at least two sides to every conflict, and when it's between divorced or separated parents, sparks can fly. In each episode, co-parenting experts Diane Dierks and Rick Voyles answer listener questions and talk about the benefits and risks of letting go vs. holding on to the conflict in a variety of complex topics facing co-parents today. Do you hold on for the sake of the children or let go for the same reason? Episodes are released every Sunday at noon. Listeners can email 1234Dile ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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The Ditch the Diet Podcast

The Ditch the Diet Podcast

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Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!
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Hosts Tammy and Joel Greene bare it all for the sake of marriage. Sharing all the tips and tricks that have helped them maintain a (mostly) happy marriage of over 25 years. This is more than a discussion about their marriage. This is a guide to help every couple reach their "happy ever after." Let's get naked! For more marriage tips, advice or to ask us a question, go to https://married-and-naked.com
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Inspiring conversations with the people behind the products and services most often used, or created, by online business owners. Hear how their personal beliefs and values have influenced their business. The Angel Rated Show is for anyone who wants to know more about the integrity and impact of the online businesses they are buying from.
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YUP! What a title. I know, but it says so much without saying to much. KISS has been a guiding principle (Keep it simple sexy). Best life hacks around relationships and personal development skill. Quick and actionable tools for life. Exact amount of content to do the deed. That change yourself thing is here. This podcast is fun, relaxing, with solid wisdom. Presented a little redneck, a little 80's awesome style, and whole lot you gray-hair dude experience. Join the family. You are welcome a ...
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freedommama

Freedom Mama

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Freedom Mama is a show where as women, we are questioning everything. We are pulling back the veil to examine the cultural ideas and common narratives that still dictate many of our lives'. For the sake of your freedom, as well as our own, we are willing to let go of the concepts that keep us safe in order to have more freedom. Whether it be health, relationships, parenting or spirituality we understand that once we know better we can do better, and ultimately feel better. Body. Mind. Soul. ...
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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women’s General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
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Hello I'm Louise Boyce, aka Mama Still Got It. I'm a mother of three, a fashion model and a believer that we must get better with age (otherwise what's the point?). My podcast is for you if you're a mother, but passionate about holding onto your identity as a woman (amen) and enjoy listening to like minded brilliant and honest women talking all things that any mother and woman can relate to - whether it's surviving the summer holidays or make up hacks that I've learnt from the best make up a ...
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Body of Work

Baylor College of Medicine

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They’ve done their research so you don’t have to. Body of Work is an exploration of health topics in the news and important matters facing science with experts from Baylor College of Medicine. Scientists, physicians and specialists from diverse disciplines discuss the impact of hot-button issues on healthcare, research, community and education.
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Is It My ADHD?

The Tape Agency

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Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people. ----- I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at pho ...
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what “lifeyness” feels like–a joyful spirit and a vibrant physical state of being. It’s about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy ...
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Digital Marketing Confessions brings together some of the greatest most talented minds in the digital marketing community to answer the two big questions that entrepreneurs and small business owners are asking... "What isn't working in the world of digital marketing and what is working right now!" Giving the latest hints, tips and strategies to implement to your digital marketing plans right now. Host Steve Hooper designed his first website 25 years ago (yes that is before Google) and over t ...
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Welcome to The Seanymac Show, where your host, Sean MacDonald, takes you on an insightful journey through the world of success and self-improvement. In this dynamic podcast, Sean and his guests believe that success is not a mere stroke of luck but a trail of hidden clues waiting to be uncovered. Sherlock Holmes. Their mission? To unearth these precious gems of wisdom and share them with you. At The Seanymac Show, we're not just about success for success's sake. We're passionate about making ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Have you ever looked at a work of modern art and been puzzled as to its message or purpose? So much of the art in the world today seems to be odd that we find it hard to fit it into our Christian world-view. But what’s the bigger question what role do the arts play in the church today? What does God say about the arts? And what kind of art glorifie…
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Have you ever looked at a work of modern art and been puzzled as to its message or purpose? So much of the art in the world today seems to be odd that we find it hard to fit it into our Christian world-view. But what’s the bigger question what role do the arts play in the church today? What does God say about the arts? And what kind of art glorifie…
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Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma…
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For their 172nd episode, two possessed film critics, two hot-and-bothered dads, and two demonic school teachers, Will Johnson and Don Shanahan, welcome back their returning favorite guest Cati Glidewell of The Blonde in Front for the first of a pair of episodes. This show hops into the land of Lovecraftian horror with the 2023 Heather Graham vehicl…
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Wendy Vaughan is a Board Certified Nurse Practitioner, Injection Specialist and Owner of Stay Beautiful MedSpa in Woburn MA since 2018. She started her medical career at age 19 working as an Emergency Medical Technician responding to emergencies in Somerville, Chelsea & Everett She also use to be a volunteer firefighter and learned how to navigate …
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Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned …
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Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of micr…
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Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …
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Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERE Diane & Rick discuss mediation and some of the issues that can interfere with the process if co-parents are not well-informed. They explore the pitfalls of using the shuttle only technique, the coerc…
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You belong to me. Did you know that there are over 50 songs that have been written about those four simple words? Jazz, pop, country -- artists of all kinds of music have written lyrics about this concept that conveys such strong feelings. But these feelings didn’t start with us.To support this ministry financially, visit: https://www.oneplace.com/…
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You belong to me. Did you know that there are over 50 songs that have been written about those four simple words? Jazz, pop, country -- artists of all kinds of music have written lyrics about this concept that conveys such strong feelings. But these feelings didn’t start with us.To support this ministry financially, visit: https://www.elsitiocristi…
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For their 171st episode, two virile film critics, two amphibian dads, and two chastity-belted school teachers, Will Johnson and Don Shanahan, return for another episode in their "Trippin' on Cinema" sub-series. This time around, they went with the late-night schlock of "Hell Comes to Frogtown" starring the late Hall of Fame professional wrestler "R…
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Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret. Divorce is not a step backward. It's a step forward and toward a healthier life, espe…
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How to put possibility at the center of an exploration into possibility? Simple...ask the archetypes! Working through the lens of an archetypal understanding of self, along with the powerful approach for personal inquiry that is Family Constellations, can bring great illumination into any issue. In this episode I share a family constellations appro…
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I was so pleased Julia was able to join me on my podcast. Julia retrained as a nutritional therapist and Buteyko breathing coach and we met on a business development course when we buddied up to support each other. Julia shared her story of a very difficult peri/menopause, how she discovered that the impact of eating well and nutrition significantl…
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For their 170th episode, two primate film critics, two post-apocalyptic dads, and two tenet-loving school teachers, Will Johnson and Don Shanahan, circle back to a film they missed together in the form of the early 2024 summer blockbuster "Kingdom of the Planet of the Apes." They circled the calendar for this one after their series on the reboot tr…
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Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrati…
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Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today’s video on healing emotional trauma through the power of spiritual virtues. If you’ve been struggling with feelings of pain, sadness, or anxiety, and you're searching for a way to achieve inner peace, this vide…
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(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …
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Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERE Listener Terry asks for advice on how to approach filing a contempt action and what to expect in the process. Diane & Rick discuss several points to consider, including variances among county courts,…
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Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narci…
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Narcissistic Mothers and the Scapegoat-Golden Child Trap In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recove…
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In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…
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Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERE Listener Frannie emails Diane & Rick to ask why her co-parent doesn’t want to teach their children life lessons. The hosts discuss the importance of helping children become resilient and cautions co-…
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Have you ever wondered what your purpose in life is? It’s easy to wonder -- we don’t always feel like our lives are achieving any greatness. Well, there is a purpose...but with all the difficulties and distractions of daily life, it is easy for us to get lost in the details.To support this ministry financially, visit: https://www.elsitiocristiano.c…
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Have you ever wondered what your purpose in life is? It’s easy to wonder -- we don’t always feel like our lives are achieving any greatness. Well, there is a purpose...but with all the difficulties and distractions of daily life, it is easy for us to get lost in the details.To support this ministry financially, visit: https://www.oneplace.com/donat…
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For their 169th episode, two volcanic film critics, two ash-covered dads, and two pyroclastic school teachers, Will Johnson and Don Shanahan, welcome back film critic and “And The Winner Was…” podcast host Joel Winstead for his second consecutive guest spot. Turning back the clock to 1997, the trio dove into the hot lava that was the double feature…
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Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting b…
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Rediscovering parts of you can be a challenging part of life, especially the unconscious parts of ourselves. We don't always like what we see, and accepting those parts may seem outrageous. However, those parts of you albiet not your best qualities are still you and to truly love yourself is to accept ALL parts of you!! Join me this week as we expl…
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Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you mo…
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It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…
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Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERE Diane & Rick are taking a short break. To round out season four, they are featuring interviews where they were guests on other podcasts! This week they join Karen McMahon of the Journey Beyond Divorc…
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In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa explains how each of these archetypes can undermine your progress, making it difficult for you to trust…
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Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social…
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What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can …
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In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …
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Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HERE Diane & Rick are taking a short break. To round out season four, they are featuring interviews where they were guests on other podcasts! This week they join Michelle Dempsey-Multack of the Moms Movin…
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Most of us wear our Sunday best for church. We try to look a little nicer than normal, as it’s after all for worship. So too the priests of Israel had fine garments they had to wear when entering into God’s presence. But one Priest didn’t wear them when he made His sacrifice. He didn’t need outward splendor -- he had a splendor all his own.To suppo…
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Most of us wear our Sunday best for church. We try to look a little nicer than normal, as it’s after all for worship. So too the priests of Israel had fine garments they had to wear when entering into God’s presence. But one Priest didn’t wear them when he made His sacrifice. He didn’t need outward splendor -- he had a splendor all his own.To suppo…
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The Importance of Self-Care and Self-Accountability in Healing from Narcissistic Abuse Healing from narcissistic abuse is a journey that requires immense strength, courage, and resilience. The pain inflicted by a narcissist can leave deep emotional wounds that often linger long after the relationship has ended. Amidst this healing process, self-car…
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In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
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For their 168th episode, two unrealized film critics, two dirt-sniffing dads, and two windy school teachers, Will Johnson and Don Shanahan, welcome film critic and “And The Winner Was…” podcast host Joel Winstead to the show to kick up some dust and weather with a discussion on this summer’s hit soft reboot sequel “Twisters.” The original holds a s…
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It was an absolute delight for me to interview Diana Babics, founder of the Nourish Awards, the UK’s leading industry awards for healthy food, beverages, and supplement products. I am honoured to have been a judge for these prestigious awards for the past three years. Diana grew up in Budapest, Hungary and contrary to what we think, rarely ate Goul…
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Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustratio…
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