The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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Real Bodybuilding Podcast


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FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116
2:37:23
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FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Dave Tate's Table Talk


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#179 SAMSON DAUDA | ARNOLD CHAMPION 2023, FOUAD ABIAD, Table Talk BRO CHAT
1:46:23
1:46:23
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Samson Dauda and Team Hosstile join Dave Tate's Table Talk Podcast as guests in the 179th episode. Hosstile athlete Samson Dauda took 1st place at the Arnold Classic …
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#185 Dan Pasholk l MADTOWN FITNESS, Influence Of Eric Bugenhagen (Boogs), John Haack
3:12:31
3:12:31
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dan Pasholk takes a seat in this 185th podcast episode of Dave Tate's Table Talk. Dan is the owner of Madtown Fitness in Madison, WI. He opened Madtown Fitness in 201…
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Dave Tate's Table Talk


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#184 Daniel Tinajero l 4X MR. OLYMPIA, 1,065 POUND SQUAT, PERFECT STORM HARDCORE
4:21:51
4:21:51
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Daniel Tinajero is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift. His best gym lifts were at We…
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Real Bodybuilding Podcast


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TOP 5 LEG TRAINING MISTAKES | John Jewett & Luke Miller | J3U Ep.69
52:54
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In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Real Bodybuilding Podcast


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WAKE UP AT 4AM! WHY? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Jose Raymond | Bro Chat #115
2:25:33
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WAKE UP AT 4AM! WHY? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Jose Raymond | Bro Chat #115 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Dave Tate's Table Talk


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#183 Terrence Ruffin l IFBB PRO BODYBUILDER, NPC NATIONAL, RUFFDIESEL
2:36:09
2:36:09
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk. Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.…
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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG
3:46:48
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk. Paul Carter has spent over thirty years dedicating his life to the pursuit of streng…
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CARDIO vs. CALORIES | John Jewett & Luke Miller | J3U Podcast Ep.68
54:48
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In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Straight Outta The Lair with Flex Lewis

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Unstoppable Inmate | Wes Watson | Straight Outta The Lair Podcast Ep45
56:44
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On this episode of Straight Outta The Lair, I sit down with Wes Watson. After 10 years of incarceration, he turned his life around and devotes his energy to helping others live their best lives. We talk about his life behind bars, creating an unstoppable character, and influencing others. For memberships/merch click HERE: Https://www.thedragonslair…
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DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B
2:33:28
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DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC #114
1:55:48
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IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC #114 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#181 Brian Carroll | HEAVIEST SQUAT ALL TIME, BACK PAIN MANAGEMENT, POWER RACK STRENGTH
2:38:18
2:38:18
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast. A competitive powerlifter since 1999, Brian Car…
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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT
4:01:00
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Alex Bromley started strongman in 2006 at 19 years old and has since been in over 50 shows. His best finishes include 5th at World's Strongest Man 105kg in 2019 and 6…
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FINDING YOUR MAX TESTOSTERONE DOSAGE | John Jewett & Luke Miller | J3U
1:04:14
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In this episode, John and Luke tackle the topic of finding your maximum testosterone dosage as an athlete, considerations around it, and a framework for implementation on your end as an athlete or a coach. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Straight Outta The Lair with Flex Lewis

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Selling crocodiles | The Real Tarzan | Straight Outta The Lair Podcast Ep44
1:36:20
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On this episode of Straight Outta The Lair, I sit down with The Real Tarzan. We talk about his travels, animal activism, and his tumultuous beginnings. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd #FlexLewis #TheRealTarzan…
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WHAT ARE YOU WILLING TO RISK? | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks #136
2:25:12
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Fouad Abiad, Ben Chow & James Hollingshead discuss how much each person is willing to risk to do this thing we call bodybuilding. Bodybuilding & Bollocks #136 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#178 Ryan "BENCHMONSTER" Kennelly | 1ST 800 POUND BENCH, 4X ARNOLD CLASSIC WINNER
2:32:37
2:32:37
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Ryan "Benchmonster" Kennelly takes a seat in this 178th podcast episode of Dave Tate's Table Talk. Ryan "Benchmonster" Kennelly, 6'2" and weighing 325 pounds, was the…
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Straight Outta The Lair with Flex Lewis

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Explosive Growth | Alex Hormozi | Straight Outta The Lair Podcast Ep43
1:31:02
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On this episode of Straight Outta The Lair, I sit down with business mogul and online personality, Alex Hormozi. We talk about his journey, time and productivity hacks, what motivates him, how he runs his businesses and practical advice for entrepreneurs. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: http…
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INJECTION PROTOCOLS, INSULIN, DIABETES & BLOOD PRESSURE | Dr.Adam Hotchkiss | Fouad Abiad's Real Bodybuilding Podcast Ep.159
1:44:17
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Dr.Adam Hotchkiss of Marek Health sits down with Fouad Abiad to discuss injection protocols, diabetes, blood pressure and much more in episode 159 of the Real Bodybuilding Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS
3:36:38
3:36:38
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ JM Blakley takes a seat in this 177th podcast episode of Dave Tate's Table Talk. JM Blakley is known for being the namesake of the JM Press and breaking numerous worl…
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HEAVY WEIGHT vs HIGH REPS? | John Jewett & Luke Miller | J3U
56:10
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In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important. Follow along to not miss out on any details about this topic and how you can apply it to your own training. For early access and $100 off to J3U for only the next 3 DAYS! https://j3university.com/fouad/ https://j3university…
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SAMSON DAUDA ONE WEEK OUT | Fouad Abiad, Ben Chow, Paul Lauzon, James Hollingshead | Bodybuilding & Bollocks #135
1:55:12
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Fouad Abiad, Samson Dauda, Ben Chow, Paul Lauzon & James Hollingshead discuss the upcoming Arnold Classic and how Samson is doing. Bodybuilding & Bollocks #135 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland
3:32:25
3:32:25
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Phil Daru is a strength coach, speaker, entrepreneur, creator, and family man. Daru has worked with over 5,000 coaches in his mentorship program, and has taught semin…
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HANDLING CRITICISM LIKE A PRO | Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck | Bro Chat #111
2:21:25
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Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck discuss Andrew Jacked and his team being able to handle criticism like a pro. Bro Chat #111 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#175 Scott Mcnally | Think BIG Bodybuilding Media, IFBB PRO TRAINER
3:13:33
3:13:33
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Scott McNally takes a seat in this 175th podcast episode of Dave Tate's Table Talk. Scott McNally has been working in the fitness industry for the last 15 years. He i…
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#174 Travis Rogers | 2,138 POUND TOTAL, PAPA BEAR ROGERS, THE BEAR CAVE
3:46:34
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Travis Rogers takes a seat in this 174th podcast episode of Dave Tate's Table Talk. Travis Rogers currently resides on the Eastern Shore of Maryland, where he owns an…
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Straight Outta The Lair with Flex Lewis

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"Have Something To Say" | Tommy Vext | Straight Outta The Lair Podcast Ep42
1:52:41
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On this episode of Straight Outta The Lair, I sit down with rock star, Tommy Vext. We talk about his incredible life journey, conspiracy theories, politics, religion, personal accountability and so much more. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJM…
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GET RID OF THE 212? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino | Bro Chat #109
2:16:32
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Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino get into a heated debate about the 212 class and if it should exist or not. Bro Chat #109 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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DO WE NEED TO WEAR UNDERWEAR? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #110
2:37:53
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Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon discuss everything Arnold Classic and also ask the question, is wearing underwear more hygenic. Bro Chat #110 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#173 Pete Rubish | ENHANCED TO NATURAL, 920 LBS DEADLIFT, KOA STRENGTH & FITNESS
3:23:26
3:23:26
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Pete Rubish takes a seat in this 173rd podcast episode of Dave Tate's Table Talk. Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, …
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Historic Get Together | Straight Outta The Lair Podcast Ep41
1:02:07
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On this episode of Straight Outta The Lair, I sit down with many of the most prolific, recognizable, and influential characters in the world of fitness and bodybuilding. This group includes Jay Cutler, Lee Priest, Guy Cisternino, Jujimufu, Evan Centopani, Chris Tuttle, James Hollingshead, and Antoine Vaillant. We talk openly, with a live audience o…
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#172 Dan Bell | 2600 LBS TOTAL, HIGHEST TOTAL WORLD RECORD HOLDER
3:26:31
3:26:31
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dan Bell takes a seat in this 172nd podcast episode of Dave Tate's Table Talk. Dan Bell is the first SHW to surpass a 2600 total, raw and in wraps. He holds multiple …
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Dave Tate's Crew Cast Episode #1 | Westside Barbell Evolution, Squat Cycles, Make Training Work
1:36:44
1:36:44
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dave Tate takes a seat in this BONUS podcast episode of Dave Tate's Crew Cast. We hit 200 crew members! As promised, crew members now get a monthly bonus episode wher…
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#171 Brian Cushing | Houston Texans, ALL-TIME TACKLE RECORD HOLDER, 7x CAPTAIN
2:38:21
2:38:21
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brian Cushing takes a seat in this 171st podcast episode of Dave Tate's Table Talk. Brian Patrick Cushing (born January 24, 1987) is a former American football lineba…
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Straight Outta The Lair with Flex Lewis

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"Not Living Like That" | Branch Warren | Straight Outta The Lair Podcast Ep40
1:23:46
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On this episode of Straight Outta The Lair, I talk with Branch Warren. We talk about handling injuries, deciding on retirement, overcoming your history, living with humility, managing your business, creating a family, and hunting. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show…
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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko
2:19:23
2:19:23
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Kevin Cann takes a seat in this 170th podcast episode of Dave Tate's Table Talk. Kevin is the head coach and owner of Precision Powerlifting Systems, a competitive po…
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IS THAT A SHACKET? | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #107
2:06:44
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Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon discover what a shacket is, talk about the Arnold and have a few laughs. Bro Chat #107 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Straight Outta The Lair with Flex Lewis

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"A Dream Fulfilled" | Sergio Oliva Jr. | Straight Outta The Lair Podcast Ep39
1:13:41
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On this episode of Straight Outta The Lair, I sit down with Sergio Oliva Jr. We talk about moving to Dubai, the history of bodybuilding rules, suicidal depression, selecting the right life partner, and creating your own legacy. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45…
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#169 Justin Harris | Troponin Nutrition, 1st Detachment
3:06:42
3:06:42
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk. Justin Harris is the owner of the customized training and performance nutrition co…
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EAT PIZZA FOR BETTER DIGESTION | Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino | Bro Chat #106
2:20:25
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Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss eating pizza to help digestion. Bro Chat #106 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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#168 Daniel DeBrocke | KABUKI STRENGTH, T-NATION, STACKED STRENGTH
3:42:06
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 168th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a c…
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#167 Zach Even-Esh | UNDERGROUND STRENGTH, 90'S BODYBUILDING
3:46:52
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 167th Table Talk Podcast episode, Dave Tate is joined by Zach Even-Esh. Zach Even-Esh is a Strength & Sports Performance Coach located in NJ. Zach is the foun…
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DON'T JUDGE A BOOK BY IT'S COVER | Mike Van Wyck | Fouad Abiad's RBP Ep.158
1:43:02
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Mike Van Wyck joins the Real Bodybuilding Podcast to share stories about his life and knowledge about his training style. Mike just goes to show that you can't always judge a book by its cover! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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THINKING OUTSIDE THE BOX | JUJIMUFU/Jon Call | Fouad Abiad's Real Bodybuilding Podcast Ep.157
1:58:20
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Jujimufu joins the Real Bodybuilding Podcast with his outside the box thinking! We get a chance to learn about the man behind the crazy social media pages! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Sex Stories | Lee Priest | Straight Outta The Lair Podcast Ep38
2:16:50
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On this episode of Straight Outta The Lair, I sit down with Lee Priest. We talk about censorship, suicide, sponsorships, steroids, competing, sex stories, racing, family & loss and so much more. Lee is the kind of person who does not hold anything back and isn't afraid to show himself for what he really is. For memberships/merch click HERE: Https:/…
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#166 Jimmy Kolb | 1120 LBS BENCHPRESS, 6X ALL-TIME RECORD HOLDER
3:43:15
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Jimmy Kolb takes a seat in this 166th podcast episode of Dave Tate's Table Talk. Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to ben…
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#165 Nate Harvey | 1000 LBS SQUAT, OLYMPIC STRENGTH COACH, elitefts EQUIPMENT
2:20:45
2:20:45
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 165th Table Talk Podcast episode, Dave Tate is joined by Nate Harvey. Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Nate developed his v…
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Straight Outta The Lair with Flex Lewis

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Creating Bodybuilding Content | Fouad 'Hoss' Abiad | Straight Outta The Lair Podcast Ep37
1:43:31
1:43:31
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On this episode of Straight Outta The Lair, I talk with Fouad 'Hoss' Abiad. He is a retired IFBB Pro, the owner of Hosstile Supplements, and the host of the Bro Chat podcast. We talk about podcasting, the UFC, the impact of social media, healthcare & mental health, how to make bodybuilding safer, and fatherhood. For memberships/merch click HERE: Ht…
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Dave Tate's Table Talk


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#164 Michael De La Pava | THE BATTLE AXE GYM, MUAY THAI
4:13:10
4:13:10
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 164th Table Talk Podcast episode, Dave Tate is joined by Michael De La Pava. Michael De La Pava is the owner of The Battle Axe Gym. Michael's athletic career …