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Fish Sandwich Heaven Podcast Episode 12: In the Barney Bag Greetings Earthlings! Today, we’re digging down deep into the Barney Bag. What do you have in your bag? What do you have that was made for one purpose and can be sued for another? Tune as we explore these questions and more! As always, meet us over on our socials by searching Fish Sandwich …
 
Justine Altman joins us today as we're digging into themes we see with low AMH/high FSH. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regular…
 
Hey Crew Members! Remember when we told the crew that we are almost Drs.? Well, today, we are kicking back to our very first conversation where we share why we chose the DMin degree in the "Now Say That Out Loud" segment. Come on in to the waiting room as we talk about rejection. And we have a super special guest with us today for our Crew Love seg…
 
Welcome to day#3 of our Mini-Series on the impact of stress on fertility. If someone told me that my premature ovarian failure/insufficiency diagnosis was related to food sensitivities, gut infections, thyroid imbalance, blood sugar imbalance, and chronic stress…I probably would have been shocked. When I was diagnosed with POF/POI almost 20 years a…
 
Welcome to day#2 of our Mini-Series on the impact of stress on fertility. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to…
 
Welcome to day#1 of our Mini-Series on the impact of stress on fertility. Over the next 3 days, I’ll be giving you actionable steps that you can implement right now to reduce the top stressors so that you can optimize your body for pregnancy success. We all know that mental-emotional stress can impact our health, but what impact does it have on our…
 
What's up, Crew Members! Today, we have a serious topic about grief and pain as Black people. 2020was defiantly a year, and with so much trauma that has occurred, we need to unmute and say it out loud. On our "Say What" segment, we are talking about Cicely Tyson and a life well-lived. In our Now Say That Out Loud portion, we are throwing it back to…
 
Today we’re digging into the top questions to ask before you hire a local practitioner. If you are anything like me when I found functional medicine, I couldn’t believe that no one had told me about it. I was so excited that I literally wanted to tell everyone…but I first started working on myself and then I created a ripple effect of optimal healt…
 
Jennifer Robertson joins us today as we're digging into lessons learned from the fertility journey. If someone told me there were valuable life lessons I would learn from the fertility journey – when I was right in the middle of the struggle – I probably would have told them where to go. And it may be easy to share these lessons when we’re on the o…
 
What's up crew members! It's time to unmute and say it out loud! Issa Valentine's Day episode and we have got a good one for you today. Have you heard about Plies and his grill? We're talking about it in our "Say What?!" segment. Come chill with us in the Dr. Waiting Room, and we have a special letter during our Crew Love segment from a sister who …
 
On this episode of FSH Podcast, we are Making Mud Pies. Remember when you were a kid making mud pies? The dirt always showed that you were up to something. Dirt is evidence of the work. In a world where people say that are making pies, we don't always see the dirt. Where's the dirt? Candice also reminds us of a very important lesson that can only c…
 
What's up fam! It's Gabby and Kaiya! It's officially time to take yourself off of mute and SAY IT OUT LOUD! This episode is a throwback to our original FB Live in 2020. We hope you enjoy this conversation about your gifts making room for you. No matter where you are, God always has a plan and your gifts will show up for you. Please go follow our so…
 
Nancy Weiss joins us today as we're digging into how to tap into your spirituality so that you know that your baby is coming. Many times when we’re in the middle of a struggle we can’t even see a way out. However, every struggle has a beginning, middle, and end. And while you may be stuck in the messy middle you do have a choice about how you navig…
 
“Who are the people in your neighborhood? If we want to plan for the future, we have to pay attention to what our neighbors are saying now. Because chances are, it’s not just raining on your head.” For more Fish Sandwich Heaven, be sure to check out FishSandwichHeaven.com! Also, all podcasts have a transcript available on the website.Featured Music…
 
What's up fam! It's Gabby and Kaiya! It's officially time to take yourself off of mute and SAY IT OUT LOUD! This episode is our launch episode straight from our Live Podcast tapping! Shout out to our @sayitcrew who was in the room! We hope you enjoy this podcast wherever you are listening. Please go follow our socials everywhere at @sayitcrew! Feat…
 
Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better…
 
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking…
 
Justine Altman joins us today as we’re digging into why addressing constipation matters if you are TTC. I remember going away on a girl's weekend (remember those!?!) and somehow we got around to the topic of poop! Well, it turns out half of the girls on the trip weren’t pooping regularly…as in they were going every couple of days or some even going…
 
Today we're digging into what you need to do so that you don’t waste time when you are TTC. Happy New Year! We all know the saying new year - new you. And if you’re reading this right now you’re probably thinking, 2021 is the year that you’ll finally get pregnant and have your baby. So you start with diet changes, dust off your yoga mat, and commit…
 
Monika Friedman joins us today as we’re digging into what a Type A wishes she knew when she was TTC. There was a time that I couldn’t imagine doing anything without a plan. What I know today is that my planning was a way to have some form of control over an uncertain situation. When I was TTC, I had a plan A, B, C, D – if it didn’t work I planned t…
 
Today we’re digging into what you need to know before you decide on IVF. I know firsthand what it’s like to be told that IVF is your only option to have children. In my case it was being diagnosed with POI/POF at 28 and told that I could only have children with donor eggs. I know that IVF can feel like your next logical step. You probably feel like…
 
Today we are digging into the biggest mistakes we see on the fertility journey. As 2020 is drawing to a close you may be wondering what you can do in 2021 to optimize your chances of a successful pregnancy. You’ve probably tried A LOT of different things to improve your fertility. If you’re anything like me in times of stress or uncertainty – you p…
 
Justine Altman joins us today as we’re digging into why blood sugar matters if you are TTC. If you were anything like me when I missed a meal or didn’t eat on my schedule I got “hangry”. Yep, hangry is a real thing – it was recently added to the Oxford dictionary and is defined as “bad-tempered or irritable as a result of hunger.” For me, it was no…
 
Justine Altman joins us this week as we're digging into how the different types of stressors impact fertility. I know you are here right now because you want to have your baby. You may be feeling heartbroken, frustrated, angry, and sad. You’ve probably tried “all the things” read the books/blogs, listened to podcasts, and implemented strategies – b…
 
Justine Altman joins us today as we’re digging into why sleep matters if you are TTC. It's day #2 of our fertility series. Be sure to check out yesterday's episode on diet so that you know which diet is right for you. We work with our clients for months on sleep. It is the cornerstone of good health and crucial to optimize fertility. If your sleep …
 
Justine Altman joins us today as we’re digging into how diet impacts fertility. It's day #1 of our fertility series. Over the next 3 days, you'll be receiving actionable steps that you can implement right now so that you can prepare your body for a baby. Diet is one of our favorite topics and it is so impactful for fertility. So many are eating gen…
 
Monika Friedman joins us this week as we’re digging into how to improve the chances of conception in your 40’s with low AMH/High FSH. If you are reading this right now you are ready to get pregnant and have your baby. If you were anything like me when I was going through infertility you are planning your next steps. But what if what you’ve been tol…
 
Dr. Ralph Esposito joins us today as we’re digging into improving sperm health. As you may know, we support couples that are struggling with low AMH, premature ovarian failure/insufficiency, or diminished ovarian reserve get pregnant naturally or improve their chances of success with IVF. Most couples we have worked with have experienced at least 1…
 
Caitlin Townsend joins us today as we're digging into how to cook foods that are good for your fertility. Let’s face it changing our diet can be challenging. Our regular go-to snacks and food items may no longer match our new lifestyle. We may feel that eating healthy for our fertility means chopping all day in the kitchen – but it doesn’t have to …
 
But what I didn’t realize and what I now know for sure is that my body was desperately trying to tell me something. Although I was able to conceive my kids with donor eggs my postpartum period was not good. That’s why addressing our preconception health NOW helps us have a much more positive postpartum experience. Because although we are single-min…
 
Samantha Kellgren joins us today as we’re digging into how to know which exercise is right for you when you are TTC. Figuring out what is the best exercise routine when you are trying to conceive can be confusing. We hear questions about this all the time. How much cardio should you do? Does exercise impact implantation? Does exercise impact your a…
 
Justine Altman joins Sarah Clark today to dig into secondary infertility and what steps you need to take to get pregnant naturally. Dealing with secondary infertility is equally as difficult as primary infertility. You may even feel more alone because society tells you, “shouldn’t you be happy for the one you have?” If visualize another child in yo…
 
Brandy Buskow joins us today as we are digging into DUTCH 101 and what it means for fertility. You may have been told that your hormones are imbalanced and that your only option is IUI/IVF. Or that you have poor egg health, low AMH, diminished ovarian reserve, premature ovarian insufficiency and that there is nothing that can be done to optimize yo…
 
Naomi Woolfson joins us today as we’re digging into how to deal with trauma when you are TTC. Going through the fertility journey can be traumatic – it affects every aspect of your life. From your finances, relationships, social life, and joy this journey can bring up all the emotions. But how do we know if we have trauma – what are the signs? I’m …
 
Today we’re digging into how to optimize success with donor eggs. As you may know, I had both my children with donor eggs. Years later I discovered the root cause of my POI was food sensitivity, gut infection, and chronic stress. Our Fab Fertile Method helps couples with low AMH, POI/POF, DOR get pregnant naturally or increase success with their ow…
 
Dr. Anna Cabeca joins us today as we’re digging into how to heal naturally if you have premature ovarian insufficiency. When I was diagnosed with premature ovarian failure/insufficiency (POF/POI) at 28 I was told my only options were donor eggs. I had no idea that underlying stressors both physical and mental/emotional were contributing to my infer…
 
Justine Altman joins Sarah Clark as we’re digging into bioidentical hormones and when/if you need to use them during the fertility journey. When I was diagnosed with POF/POI at 28 I was told that I needed to get on hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart. So I took a synthetic form of h…
 
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