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Gal Pals

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Gal Pals

Engrid Latina & Georgie Morley

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Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Friday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!
 
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
 
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show series
 
In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it’s usually much deeper than your body and share how to tap into those deeper issues. ______ IN THIS EPISODE: What a bad body ima…
 
In this episode the gals dive into a number of listener submitted topics. As per usual the topics prompt a lot of stories, reflection, and thoughts. And as always please remember to take what you like and leave the rest. Georgie and Engrid are not therapists and they’re certainly not your gurus. Enjoy the episode :) _______ Listener Submitted Topic…
 
Today we are diving into this feeling of social media burnout and our relationship with social media. We want to have an honest, imperfect conversation about where we’re at with social media knowing that our thoughts and feelings may change, contradict each other and be overall just messy. _______ QUESTIONS WE COVER IN THIS EPISODE: How does being …
 
In this episode the gals revisit the episode about letting go: how we process letting go & moving on. In this episode the gals asked YOU - our amazing listeners to share their experiences with the idea of outgrowing your story and letting go. Listeners share their stories with us on our instagram @galpalspodcast Questions listeners answer in this e…
 
On this week's episode, Georgie and Engrid discuss the healthy self-soothing tools they use when they're experiencing difficult and overwhelming emotions. Self Soothing: Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. - Physcology Today We use self soothing tools …
 
Purpose of Today’s Episode: To discuss the nuances of different non-direct communication styles and the potential driving forces behind them. The gals discuss the fawn trauma/stress response. They discuss helpful tools that have proven to be beneficial when it comes to clear, direct (and kind) communication. And they unpack the nuances of navigatin…
 
In this episode the gals revisit a popular past episode Body Image In Photos - except this time they hear all from YOU! Listeners share their personal stories of how they relate to this topic, what comes up for them, and stories they have around what seeing a bad photo can bring up. TRIGGER WARNING:Talk about bodies including sizeInternalized fatph…
 
Purpose of This Episode: In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don’t work and the Non-Weight Loss Bene…
 
Purpose of This Episode: In honor of Georgie’s birthday last week, Engrid asks Georgie a bunch of questions. The convo really centers around Georgie and the life lessons she’s walked away with from her “Saturn Return” year. We dive into some themes she keeps getting invited to learn over and over. George also shares things that helped her to choose…
 
Purpose Of This Episode: To explore our relationships with craving attention and what we do when we get it. ____ We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show…
 
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast. To directly support the show you can venmo: @E…
 
In this episode Georgie and Engrid are discussing the situations where we feel pressure to prove ourselves. This feels especially noticeable in newer relationships or group dynamics. The gals explore where this comes from, who it shows up around and how their need to prove themselves has changed over the years. The gals also share from listeners wh…
 
We are re-airing an oldie but a goodie this week; it originally was released in February of 2020. The topic for this convo was inspired by this particular podcast episode: Ep. 409 Tim Ferriss and Brene Brown. We hope you take a re-listen and catch some more powerful takeaways. _________ We love creating this show AND want to make it more sustainabl…
 
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast. To directly support the show you can venmo: @E…
 
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast. To directly support the show you can venmo: @E…
 
The goal of our episode is to give you an candid update about where we’re at with the podcast industry and share our goals for Gal Pals moving forward. We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to di…
 
In this episode Georgie and Engrid branch off their original episode on Putting Other People On Pedestals - and deep dive into the role social media and influencers have on consumers' perception of reality, desire to live an unattainable lifestyle, and ever-changing beauty standards. Trigger Warning: for anyone struggling with disordered eating, an…
 
ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Best & Worst Advice Worth The Hype 2 Worth The Hype Perfectionism & Self Sabotage Jealousy Resentment Letting Go _______ CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy …
 
In this episode we turned the tables to y’all - our lovely listeners - to ask us anything via our Instagram. You submitted some seriously great questions and we had such a fun time answering them. It’s a classic Gal Pal episode - we ride the rollercoaster of emotions in this one. Enjoy! _____ Topics We Cover In This Episode: Eneagram Go-to coffee o…
 
In this episode we turned the tables to y’all - our lovely listeners - to ask us anything via our Instagram. You submitted some seriously great questions and we had such a fun time answering them. It’s a classic Gal Pal episode - we ride the rollercoaster of emotions in this one. Enjoy! _____ Questions We Answer In This Episode: Name a place you’ve…
 
In this episode the gals have a convo reflecting on what life has been like since the pandemic really hit the US, roughly a year ago in March 2020. They share their thoughts as well as shares from listeners who wrote in via Instagram. The gals also want to honor that the idea of “normal isn’t exactly perfect and never was for so many people. They w…
 
Purpose of This Episode: We've all likely seen the quippy motivational quotes on Pinterest (and across social media in general). In this episode the gals share some popular quotes you've probably scrolled across, and how they might re-write them. They aim to add a little more context and nuance to these types of catch-phrase-quotes. The soapbox was…
 
Purpose of this episode: To share the issues, roadblocks, and areas of growth both Engrid & Georgie are currently in process with To inspire you to have these kinds of conversation with your gal pals How verbally processing through your stumbling blocks can help you see them more clearly And we hear from YOU - the sweet listeners - of what you’re c…
 
Some Notes About Advice: This episode is intended to to be fun, inspirational, and light hearted We encourage you to take what you like and leave the rest We realize what we share in this episod won’t apply to everyone or every situation We invite you to use your intuition to tell you whether it is appropriate for you We believe receiving advice sh…
 
The purpose of this episode is to understand why we gossip, it’s impact on ourselves and our relationships and how to navigate gossip in a healthy way. _______ IN THIS EPISODE THE GALS DISCUSS: Their relationship with gossip Their experiences in work/friend/school environments that were particularly gossipy? Why do you/we gossip? Consequences of go…
 
In this week’s episode the gals share from YOU! They asked and you answered what you think is worth the hype. The gals go through your recs and share some funny stories along the way. _______ PURPOSE OF THIS EPISODE: To get to know YOU - our amazing listeners - and share what y’all think is truly ‘worth the hype’! _______ ADDITIONAL EPISODES YOU MI…
 
Episode Purpose: to bring lightness into a heavy and overwhelming time It’s hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day. And how doing small things can build positive momentum. Questions we d…
 
In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored? _______ Just to recap what is a boundary? Boundaries mean we can say what’s not OK We can define our space and protect our well-being and integrity Boundaries are a way to regulate how we respond to others Having (unconscious) e…
 
In this episode Engrid and Georgie chat through limiting beliefs they want to leave behind in 2020. CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website ____ Don't forget to leave a review for us over on iTunes _____ QUOTES FROM T…
 
PURPOSE OF THIS EPISODE: To shed light on navigating the world with insecurities. In this episode a gal pal listener reached out to us and shared that they were bullied for acne in school. They are trying to overcome this harmful belief that they can’t date or have meaningful relationships until their skin is clear. ______ TAKEAWAYS FROM THIS EPISO…
 
Today the Gals interviewed long-time Gal Pals listener: Alexis Chouery. After Engrid shared over in the Gal Pal Corral, about her own experience with vyvanse and the role it played in her eating disorder and exercise addiction, Alexis reached out and said she had her own story with vyvanse and adderall. We really wanted to have Alexis on the show b…
 
In this episode Georgie interviews Engrid about recent success. Engrid shares what stopped her from deciding to give up, doubts she had along the way, and ultimately what made her know it was something she really wanted. _____ IN THIS EPISODE: How to know what goals to get attached to When we get knocked down/fail - how to know if you really want t…
 
On This Show I Discuss: life update how I’ve grown/evolved in 2020 why I’m ending the show what’s next Links: Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals Instagram: https://www.instagram.com/galpalspodcast/?hl=en Connect with me on instagram: https://www.instagram.com/georgiemorley/ Read: The Big Leap http…
 
In this episode the gals host their first ever guest: Kara Duval. Kara teaches pilates, functional movement, and specializes in working with pre/post natal populations. She was named Best Of Boston 2020. She is the creator of The Origin, The Foundation, and Precipice, which are all part of her online movement platform: Range. Kara says her pilates …
 
In this second episode of a two-part series, the gals share about how their relationship with money has grown. Be sure to listen to part one of this episode to hear more about the gals' old stories around money, what money represented to them growing up, and how it was modeled to them during childhood. IN THIS EPISODE THEY DISCUSS: When did you fee…
 
In this first episode of a two part series, the gals unpack their old stories in relationship to money, what money represented to them growing up, and how it was modeled to them during childhood. IN THIS EPISODE THEY DISCUSS: What were you told about money as a child? How did your parents talk about money? How was wealth perceived as a child? How e…
 
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