What does it take to transform personal struggles into a successful business venture? Lauren Hampshire, founder of the Milky Tea Company, joins us to share her journey of turning the frustration of finding suitable nursing clothing into an innovative product that meets a vital need for breastfeeding mothers. Lauren's story is one of perseverance an…

Can burnout be averted before it derails your ambitions and health? Join us as we promise transformative insights with Claire Thomas, the remarkable founder of Nourish to Soar. Claire's journey from an NHS children's nurse to a registered nutritional therapist and NLP practitioner is not just inspiring but packed with practical strategies for maint…

What happens when you stop abandoning yourself and start embracing your true self? In our latest episode, we are joined by Grace from My Honest Coach, who shares her transformative journey from struggling with endometriosis to becoming a beacon of empowerment for women everywhere. Grace opens up about her battle with chronic perfectionism and peopl…

Welcome back to Popcorn and Paperbacks! This week we are thrilled to do a little giveaway for you guys! Listen to the podcast for the secret word to comment on our instagram post for this book! The rules and more information for the giveaway are posted on Instagram under the post so make sure you are following us @popcorn.paperbacks and send us a D…

Welcome back to Popcorn and Paperbacks, your weekly review of media we’ve consumed! We’re your hosts Sammie and Grace and this week we’re talking about a New York Times Best Seller for 30 weeks in a row, The Seven Husbands of Evelyn Hugo by Grace’s favorite author Taylor Jenkins Reid. Grab your favorite drink and get cozy for this 25 minute episode…

Welcome back to Popcorn and Paperbacks! We’re your hosts Sammie and Grace and we are thrilled this week to talk about Sally Thorne’s The Hating Game, a fan favorite slowburn workplace romance that leaves almost nothing to be desired. The movie on the other hand, well you’ll just have to listen to hear our take on the movie adaptation. So grab a cof…

Hey y’all! Welcome back to Popcorn and Paperbacks! We are so glad you’re here with us today as we wrap up our Emily Henry series! Our final book in this series is the newest Emily Henry novel Funny Story. This book came out back in April, so we were thrilled to give it a review, this book was amazing so get cozy, grab a coffee or a tea and join us …

Welcome back to Popcorn and Paperbacks! We are so excited that you chose to join us today as we discuss our second to last book in this Emily Henry series and Sammie’s favorite: Happy Place! Seriously, she’s read it like seven times… We hope you enjoy this week's episode and join us next week to talk about the newest Emily Henry book Funny Story, w…

Welcome Back to Popcorn and Paperbacks! Join us this week to talk about the bestseller Beach Read, to continue our Emily Henry series! We couldn’t be more excited that you chose to join us this week, this is definitely a favorite among Emily Henry fans, with a 4.1 star rating on Goodreads! Let’s talk again next week, grab a coffee and join us to ta…

By Sammy Rhodes

By Sammy Rhodes

Welcome back to Popcorn and Paperbacks! Thanks for joining us for another week of Emily Henry related content! This week we’ll be discussing People We Meet on Vacation, obviously we’ve been living under a rock because how did we not know there are plans for all of Emily’s books to become either shows or movies! Well besides Funny Story that is, but…

Welcome back to Popcorn and Paperbacks! This week we are excited to officially start our new series all about Emily Henry! This week we’ll talk about the beloved Book Lovers, sharing some opinions and who we would cast if this book were a movie! Next week we welcome you to join us for People We Meet On Vacation! Emily Henry is one of our favorite a…

Welcome back to popcorn and paperbacks! This week we are wrapping up Pride Month talking about an LGBTQ+ romance novel by Casey McQuiston, Red, White, and Royal Blue. We love the book, but maybe even more we love the movie, so join us as we share what some may feel is a hot take on this book/ movie duo! Join us next week as we start a series for Ju…

We are thrilled to release our third episode of Popcorn and Paperbacks, this week we finish talking about the released Heartstopper content, the show, and the third through fifth volumes of the book series. We welcome you to join us next week to talk about Red White and Royal Blue by Casey McQuinston, and the movie, on Prime video! We can't wait, t…

Welcome back to Popcorn and Paperbacks, or if you're new here: Welcome, we are so excited everyone is here! We are Sammie and Grace, two college girlies who love to read and even more we love to yap! On this week's episode, we are discussing books one and two of the graphic novel series Heartstopper by Alice Oseman. Obviously, you can't talk about …

Join our Female Health Founders Inner Circle Membership >> Use code 'PURPOSE' for 1 month free trial! What if you could turn self-doubt into a flourishing community of empowerment and growth? Join us as Sammy from Inner Bloom reveals the remarkable journey that took her from feeling out of place in school to founding a thriving women's wealth and w…

1: Come prepared 2: Perfect your 60 second pitch (who, from x business, what you do/how you help 3: Write out your contact details with links in your notes, ready to copy and paste into the chat 4: Show up and be present, no also checking emails, doing admin. 5: Camera on, smile, be present, active listening 6: Care about others businesses, ask que…

Are you looking for a great book to kick off your summer reading, well we've got it, join Sammie and Grace in discussing Icebreaker, a spicy romance novel. Welcome to Popcorn and Paperbacks, we're your hosts Sammie and Grace, and we are here to share our opinions on what we read and watch so you don't waste your time on abandoned books, shows, and …

In this episode, I had the joy of interviewing Ravneet Panesar founder of Neet Nutrition and NHS Health Coach on a deep dive discussion around diet oppression and culture. Bridie Houlihan Contact Details: LinkedIn Female Health Founders Contact Details: Website LinkedIn Page Instagram TikTok Membership Ravneet Panesar Contact Details: Website Linke…

You may have noticed we haven't posted an episode in a few weeks... well, here is why...! If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening!) Thank you so much! Connect with us: Jennifer Araza blog | newsletter Sammy Davis website | email Cover Art by Amanda …

By Sammy Rhodes

By Sammy Rhodes

In this latest episode, I had the honour and joy of interviewing Dr Chinwe Ude clinical consultant, clinical lead, and founder and CEO of the women's health app 'HealthMary'. HealthMary is a market place for women's health and wellbeing services. We discuss Chinwe's founders journey, mindset challenges and the power of technology in solving the gen…

When Angelique Parvez turned her battle with breast cancer into a beacon of hope through her Dance to Inspire initiative, it was a vivid reminder of the indomitable human spirit. In our latest episode, we sit down with this extraordinary founder and women's health advocate to hear her story of transformation and empowerment. We traverse the landsca…

In this episode of "The Gender Health Gap," hosted by Bridie Houlihan, founder of FemaleHealthFounders.co, she is joined by Kallum Nicholson, founder of TUGA (The Unconventional Growth Agency). They dive into the discussion on strategic collaborations, what they are, how to approach them, and how to create meaningful growth in your women's health b…

In this episode of "The Gender Health Gap," hosted by Bridie Houlihan, founder of FemaleHealthFounders.com, she is joined by Manmeet Kaur, founder of WebEasy, renowned TedTalk speaker, and a trailblazing female founder. They dive into the discussion on why we need more female founders in the world. They they explore the pivotal role of women in res…

In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective. In this episode we discuss: A bit about Emil…

By Sammy Rhodes

By Sammy Rhodes

In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how! In this episode we discuss: Jen's reasons for dumbing down her phone Tech and anxiety What we can do to opt out How using our smartphones can increase the research data to make it more enticing Resources mentioned in this episode: Why I bought a dumb phone …

By Sammy Rhodes

In this episode, we thought we would dive into a topic that seemed to be on our minds a lot this past week - gossip. With the drama surrounding Princess Catherine (Kate Middleton), as well as a personal experience Jen had with rumors- it felt appropriate. In this episode we discuss: Why do we gossip? Evolutionary reasons and possible benefits for g…

By Sammy Rhodes

In this episode, we were so delighted to get to chat with Lyndsey, a homeschooling mama of 4, from Treehouse School on the topic of homeschooling. One of things I love most about Lyndsey's approach to homeschool is her heart to make it approachable and attainable... both things we love to keep in mind when discussing topics here on the show. This e…

By Sammy Rhodes

By Sammy Rhodes

In this episode, Jen and Sammy discuss all the wonderful resources we potentially have available to us through our public library. The public library is a wonderful and underrated FREE resource available to us all... let's get back to using it, shall we? Resources mentioned in this episode: 15 Library Resources You Probably Didn't Know About How to…

In this episode, Jen gives an update on her ADHD medication journey. She gets vulnerable about the pros and cons of medication, and how her life has been affected with and without it. We are not medical professionals, so please talk to your doctor. This is Jen's personal experience only. Resources mentioned in this episode: ADHD Test: Do I Have ADH…

By Sammy Rhodes

In this episode we are discussing building better sleep routines. Parents are known to put so much thought and intention into their children's sleep routine, but quickly assume they are immune and can flop into bed and fall fast asleep. Here are ideas for a better night's sleep. Resources mentioned in this episode: 9 Habits for a Good Nights Sleep …

By Sammy Rhodes

In this episode, Sammy and Jen go over their weekly routines to prep and get ready for a smoother week. In this weekly planning episode, we discuss: weekly family meetings meal planning/prepping our favorite planners Resources mentioned in this episode: Passion Planner Passionate Penny Pincher Home Planner Erasable pens If you like what you hear, p…

By Sammy Rhodes

By Sammy Rhodes

By Sammy Rhodes

By Sammy Rhodes

In this episode, Sammy and Jen catch up on big life events... For reference to the episode where Jen first discussed her ADHD, check out the episode, "Mental Health Updates" here. If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much! Connec…

By Sammy Rhodes

In this episode, we get to chat with Cassie Cox about how she and her husband are building their dream house...with absolutely no debt! In this episode we discuss: How they got started on their journey to building a house "at the speed of cash" Can it be done? Logistics of building with 5 little ones The many benefits of "going slow" How they stay …