Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Gretchen Rubin The Onward Project
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Best Gretchen Rubin The Onward Project podcasts we could find (updated February 2020)
Best Gretchen Rubin The Onward Project podcasts we could find
Updated February 2020
Updated February 2020
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Happier with Gretchen Rubin
1Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles33:32
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I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast …
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Happier with Gretchen Rubin
1Little Happier: What’s Inconvenient for You Might Be Convenient for Me2:08
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A friend’s remark reminded me that even when we’re coming together, we’re all coming from different places. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER…
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Happier with Gretchen Rubin
1Ep. 260: In Honor of Valentine’s Day, Listeners Give Their Best Relationship Advice45:34
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45:34
For our Very Special Episode, we asked listeners for their best advice about strengthening relationships, and we talked to Lori Gottlieb, author of the bestseller “Maybe You Should Talk to Someone.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show not…
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Happier with Gretchen Rubin
51Little Happier: Why Pickpockets Benefit from Signs that Warn “Beware of Pickpockets.”1:43
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Beware of unintended consequences! Pickpockets use “Beware of Pickpockets” signs to pickpocket more effectively. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, …
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Happier with Gretchen Rubin
51Ep. 259: Happier Podcast Book Club: Adrienne Brodeur Talks About “Wild Game: My Mother, Her Lover, and Me”45:16
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45:16
For the Happier Podcast Book Club, we talk to Adrienne Brodeur about her page-turning memoir, “Wild Game: My Mother, Her Lover, and Me.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newslet…
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Happier with Gretchen Rubin
1Little Happier: Teacher Anne Sullivan Writes About Hellen Keller’s Moment of Profound Realization3:52
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In her 1887 letter, teacher Anne Sullivan recounts the moment when Helen Keller understood the secret of language. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER…
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Happier with Gretchen Rubin
1Ep. 258: Try the “Pair & Share” Approach and a Conversation with “Yoga Girl” Rachel Brathen43:06
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Try the “Pair & Share” approach to have more fun while getting some exercise, a quick hack for making it easier to do unpleasant tasks, and an interview with “Yoga Girl” Rachel Brathen about happiness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show …
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Happier with Gretchen Rubin
1Little Happier: Helen Keller Tells the Story of the Moment Her Life Changed.6:00
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Hellen Keller recounts the story of the extraordinary moment when she learned the meaning of “w-a-t-e-r.” Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER C…
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Happier with Gretchen Rubin
1Ep. 257: Don’t Try to “Mind-Read,” and Talking about the Joy of Movement with Kelly McGonigal37:10
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Why we shouldn’t try to “mind-read,” a reading hack to strengthen habits, and a conversation about “The Joy of Movement” with Kelly McGonigal. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#n…
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Happier with Gretchen Rubin
1Little Happier: The Fable “The Scorpion and the Frog” Warns Us to Stay Wary of the Dangerous Ones2:19
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The fable “The Scorpion and the Frog” reminds us not to trust a scorpion. No matter what argument it makes or what the situation is, in the end, it’s still a scorpion. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsl…
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Happier with Gretchen Rubin
1Ep. 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday33:50
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Why we should use up what we have, how to find the most efficient route, and a conversation with bestselling author Ryan Holiday about “Stillness is the Key.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gret…
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Happier with Gretchen Rubin
1Little Happier: From Writer James Agee: Could He Learn to Be the Kind of Person He’d Always Detested?3:34
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When his doctor told him that needed to quit drinking and smoking, James Agee wondered whether he could become the kind of person he’d always detested. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a co…
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Happier with Gretchen Rubin
1Ep. 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit43:11
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We reveal our “20 for 2020” lists and discuss some great ideas from listeners, discuss a color-related hack to make it easier to find lost objects, and talk about some advice from our mother--about not giving advice. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get th…
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Happier with Gretchen Rubin
1Little Happier: The Right Thing to Say When Someone Says, “Whom Do You Love More?”2:50
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One of my favorite parenting books, Faber and Mazlish’s “Siblings Without Rivalry,” explains the right thing to say to a child (or anyone) who asks, “Whom do you love more?” Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/…
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Happier with Gretchen Rubin
1Ep. 254: Choose a One-Word Theme for the Year, and a Tough Question about Neighbors39:13
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Why you might pick a one-word theme for the year; an idea for fun (but easy) date nights; and a tough dilemma involving a daily walk and neighbors who want to come along. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here:…
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Happier with Gretchen Rubin
1Little Happier: A Mystery: In Order to Find Something Precious, We Must Possess It Already.2:58
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In different ways, many people have expressed the very powerful and mysterious idea: In order to find something, we must possess it. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s ne…
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Happier with Gretchen Rubin
1Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions35:19
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Fight through post-holiday haze, how to get more reading done, tackle the challenge of New Year’s resolutions—and an office-party demerit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsl…
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Happier with Gretchen Rubin
1Little Happier: We Don’t Always Know What’s a Waste of Time, or What’s a Good Use of Our Time.3:43
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The career of a law-school friend reminded me of an important truth: it’s not always clear what’s a good use of our time. And it’s certainly not clear what’s a good use of other people’s time. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http:/…
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Happier with Gretchen Rubin
1Ep. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews34:48
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Let’s all walk for 20 minutes in 2020! The challenge is on! Plus a reminder to use Power Hour and Elizabeth gives a gold star to a “Fall Frolic.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com…
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Happier with Gretchen Rubin
1Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).2:50
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Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the benefits of habit change. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenru…
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Happier with Gretchen Rubin
1Ep. 251: Try the Eight Stones Method; Are You on Team “You Do You” or Team “Let’s All Join In”; and the Fun of Holiday Movies39:52
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Actor, singer, and writer Melissa Errico suggests the Eight Stones Method for creativity, the fun of choosing a family holiday movies, and we talk about the two philosophies of food encouragement (a/ka/ food pushing): “You Do You” and “Let’s All Join In.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Insta…
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Happier with Gretchen Rubin
1Little Happier: I Love to See Justice in Action, and I Love to See Virtue Rewarded.6:11
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I love hearing a story of justice in action, and also of virtue recognized and praised. Virtue doesn’t always get rewarded! It’s thrilling when it happens. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order …
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Happier with Gretchen Rubin
1Ep. 250: Very Special Episode: We Review Our “19 for 2019” Lists43:55
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In this Very Special Episode, we review our “19 for 2019” lists and report on what we did—and what we didn’t do—on our lists for 2019. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newslette…
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Happier with Gretchen Rubin
1Little Happier: You Can’t Protect Yourself from the Pigeon That’s Flying Overhead.2:08
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A funny episode from a long-ago family vacation is a great reminder that we can take all possible precautions, but we can’t protect ourselves from every eventuality. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newslet…
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Happier with Gretchen Rubin
1Ep. 249: Happier Podcast Book Club: The Legendary Isaac Mizrahi Talks about Fashion, Family, and Self-Knowledge in “I.M.”41:21
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For the Happier Podcast Book Club, we talk to Isaac Mizrahi about the role of family, fashion, and making his way in the competitive, high-stakes world of New York City in his acclaimed memoir I.M. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show note…
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Happier with Gretchen Rubin
1Little Happier: My Favorite Part of Going to the Philharmonic Isn’t the Music.3:46
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I realized that although I don’t have much of a taste for music, I love the sound of the possibility of music. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, IN…
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Happier with Gretchen Rubin
1Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing41:31
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Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email ever…
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Happier with Gretchen Rubin
1Little Happier: More Great Advice from My Father—About How to Succeed at Work3:34
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When I got my first real job, my father gave me some advice that has proved to be very true. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: htt…
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Happier with Gretchen Rubin
1Ep. 247: Use the Solomon Paradox When Dealing with a Difficult Situation, and Would You Like to be a Twin?31:11
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Why you should think about the “Solomon Paradox” when you’re dealing with a difficult situation, how to respond to a Rebel who refuses to wear a seat belt, a hack for staying in touch with distant friends and family—and would you like to be a twin? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @…
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Happier with Gretchen Rubin
1Little Happier: Who Is the Main Character, Who Is the Supporting Character?5:27
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I realized that I often made the mistake of thinking of some people as main characters and some people as supporting characters. We’re all main characters, and we’re all supporting characters. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http:/…
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Happier with Gretchen Rubin
1Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about “The Infinite Game”40:59
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40:59
When facing a tough situation, have your words ready, a hack related to email subject lines, and a conversation with Simon Sinek about “The Infinite Game.” Elizabeth gives herself a suitcase-related demerit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @Gretc…
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Happier with Gretchen Rubin
1Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.3:54
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At a recent event to celebrate the 100th anniversary of the statute creating the Supreme Court clerkships, I got my “America feeling” when I saw that everyone in the room was eagerly taking home this keepsake from the dinner. Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/even…
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Happier with Gretchen Rubin
1Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure32:40
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32:40
We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast sh…
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Happier with Gretchen Rubin
1Little Happier: On “Game of Thrones,” Tywin Lannister Has the Right Thing to Say in a Difficult Situation.3:34
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I’m always looking for good examples of people finding the right words, and I was very struck by this example from a crucial scene from the TV show “Game of Thrones.” Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Proje…
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Happier with Gretchen Rubin
1Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner32:34
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Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by …
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Happier with Gretchen Rubin
1Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music”6:37
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The song and the scene “Edelweiss” from “The Sound of Music” is a reminder that our love for our country can burn brightly, even when events look very dark. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.co…
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Happier with Gretchen Rubin
1Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge37:08
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37:08
Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get …
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Happier with Gretchen Rubin
1Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People4:04
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An episode from the life of John F. Kennedy is a terrific reminder of the fact that we don’t know, we can’t really understand, what other people are thinking, why they’re doing the things they do, or how they see the world. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, W…
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Happier with Gretchen Rubin
1Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly37:24
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37:24
We discuss why and how we can buy some happiness, do a hack round-up with terrific ideas for remembering to take daily medications, and tackle a listener’s question about her husband’s brewing Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @G…
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Happier with Gretchen Rubin
1Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box4:57
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Novelist John Steinbeck’s decision to set his King Arthur story in the hazy “before” showed me a solution that I would never have devised—and taught me a great lesson. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretc…
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Happier with Gretchen Rubin
1Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack40:11
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We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show …
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Happier with Gretchen Rubin
1Little Happier: The Right Thing to Say to a Person Who Has Big Hopes3:06
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I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a college student to succeed. It’s a comforting thought, because it’s true. Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: http…
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Happier with Gretchen Rubin
1Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress40:01
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40:01
For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast…
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Happier with Gretchen Rubin
1Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework39:40
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39:40
Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of …
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Happier with Gretchen Rubin
1Little Happier: My America Feeling: I’m Grateful for the Sound of Many Languages3:50
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As a child growing up in Kansas City, I loved to listen to languages other than English, but I rarely had the chance—so I remind myself to feel grateful for hearing so many languages here in New York City. It would have so delighted young Gretchen. Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington…
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Happier with Gretchen Rubin
1Ep. 239: Tackling Life’s Big Questions with Kate Bowler44:50
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Why you should make a concrete offer when someone needs a hand, how to break the ice using a simple button-maker, and a thoughtful conversation about life’s big questions with writer and podcaster Kate Bowler. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @Gre…
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Happier with Gretchen Rubin
1Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.2:34
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Oscar Wilde famously observed: “‘I find it harder and harder every day to live up to my blue china.” What do you think he meant by that? Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events …
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Happier with Gretchen Rubin
1Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable37:55
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Strategies to help you and your family create good back-to-school habits, the fun of undertaking a library quest, and author and host of MarieTV Marie Forleo talks about happiness and productivity. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin &…
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Happier with Gretchen Rubin
1Little Happier: An Old and Famous Story about How We Can’t Outrun Our Fate2:06
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The ancient and haunting teaching story about “an appointment in Samarra” is a wonderful illustration of the inevitability of fate. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta Brooklyn and Charlotte here:https://gretchenrubin.com/events Learn m…
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Happier with Gretchen Rubin
1Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier43:18
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We can use the Labor Day holiday as a catalyst to think about making our work lives happier, healthier, more productive, or more creative. #HappierLaborDay Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretche…
