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Triple P Life

Dr. Jay LaGuardia

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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.
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Welcome to the Friends in Beauty Podcast, hosted by Akua Robinson, Makeup Artist, Beauty Educator, and the creator of Friends in Beauty. This podcast is a safe space for ambitious beauty industry creatives to have real talk, get real answers and practical tools to grow their businesses, learn the keys to success & longevity in the beauty industry, and most importantly have fun! The Friends in Beauty Podcast is an extension of Akua Robinson’s Friends in Beauty networking events and is an oppo ...
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Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights! Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how yo ...
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On the Leeds Business podcast I chat to inspiring, fascinating and super-impressive Leeds Business Owners, lifting the lid on their own unique personal business journeys; the ups, the downs, the successes and the failures and their own secret sauce. We also get a unique ‘how to…’ from each guest, to assist you on your own business journey. In addition we speak the city’s movers and shakers, and specialists on everything business related. I’ll be speaking to Founders who have sold their busin ...
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Have you ever encountered roadblocks as a woman in the Corporate world? Are you feeling unaccomplished in your career and don’t know why or where to go? Welcome to the No Woman Left Behind Podcast, where you receive valuable tips, secrets, and techniques to finally get a seat at the table. Every week, you will hear raw conversations on the obstacles and challenges that women face today in the Corporate world. Female professionals share stories of risk-taking, self-encouragement, and personal ...
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"Unlocked with Tracy Wilson is the ultimate destination for experts and professionals who are new to online business and marketing, as well as anyone looking to unlock their full potential. Join host Tracy Wilson and special guests, as they share their tips, tools, and resources on how to take your passion, experience, and expertise online. From Online Marketing and Organic Marketing to Paid Advertising, Show and Podcast Creation, Online Program Creation, and even becoming a Best Selling Aut ...
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Feeling stuck in a budget rut and dreaming of a life beyond the 9-to-5? This episode's for you! We're ditching the restrictive money diets (hello, financial freedom!) and chatting with Lisa Sakai, a financial consultant who spills the tea on how to unlock your financial confidence and start living your bucket list life, today. Forget about traditio…
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Welcome back to the final episode of the 'Glimpse to Greatness' series. Today, we explore the impactful theme of influence. In 'Expanding Your Influence to Lead and Inspire,' we redefine influence as a positive force for impacting others. Delve into discussions about what influence means to you, learn from examples of influential figures, and uncov…
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Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn |…
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On this week’s episode of the Friends in Beauty podcast I welcome Courtney Cheatham to the Friends in Beauty guest chair! Courtney, the creative powerhouse behind Crazy Crave Cosmetics, transforms passion into innovation. As the mastermind, she meticulously crafts each product release, shade, and website detail. Starting her makeup journey in high …
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Welcome back to 'Glimpse to Greatness.' In this fourth episode, 'Maximizing Productivity for Peak Performance,' we delve into what productivity truly means and how to enhance it in every aspect of your life. We’ll explore strategies to identify where you may be falling short and how to prioritize tasks that align with your career goals. Discover th…
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Starts at 00.45 This week’s guest is Fiona Conor, Managing Director of Trust Electrical Heating. Fiona tells us all about her amazing & varied route to becoming a business owner, the ups and downs of registering a patent, the huge importance of brand, the need for a business coach to vomit on…. and how to stop your ‘leaky bucket’ and increase your …
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Welcome back to 'Glimpse to Greatness: Harnessing Courage for Bold Moves' (Series Ep. 3 of 5) Today, we explore the theme of courage in High-Performance Coaching, which is essential for overcoming fears and making bold decisions. We'll discuss practical strategies for confronting challenges, expressing thoughts clearly, and engaging in meaningful c…
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Welcome back to 'Glimpse to Greatness: Igniting Your Energy for Sustained Success (Series 2 of 5) Today’s episode, 'Igniting Your Energy for Sustained Success,' dives into enhancing mental and physical vitality. Learn to fine-tune your daily routines to boost energy and reduce stress. We’ll explore effective habits and the importance of keeping pro…
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Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about thes…
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Welcome to the kickoff of our new season. Episode 1 of 5 of this mini-series is 'Glimpse to Greatness: Unveiling Clarity in Your Career Path.' We are focusing on what high-performance coaching is and delivering a mini-series. We delve deep into the concept of clarity—your first step towards achieving peak performance. Whether striving to ascend in …
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In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer h…
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Show Notes Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen. He helps high-achieving entrepreneurs lose 20+ pounds of body-fat through the Lean Body MethodTM so their physiques, energy, and confidence match the success they have in business and in life. "Improving your health and fitness is not as intens…
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On this week’s episode of the Friends in Beauty podcast I welcome Ashunta Sheriff-Kendricks to the Friends in Beauty guest chair for the 2nd time! Ashunta Sheriff-Kendricks is an illustrious figure in the beauty industry, acclaimed not only for her pioneering makeup artistry for over two decades but also as the innovative force behind Ashunta Sheri…
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This week we speak to green banking start-up, Tred. Peter & will discuss where the idea of a green bank account came from, the secret tip that worked for improving their network connections, how the first round of testing changed the business strategy, the positives and negatives of a wait list and what it feels like to secure £1m of funding. We al…
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Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our …
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On this episode of the Friends in Beauty podcast I welcome Cherice Williams to the Friends in Beauty guest chair. Blaq Luxury Hair Products is an esteemed beauty brand, owned and run by the talented Cherice Williams, a Jamaican native. Headquartered in Orlando, Florida, BLAQ Luxury has a remarkable journey that stemmed from personal experiences, un…
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This week’s episode is slightly different as we meet one of the Leeds business community’s most well-known faces, Colin Glass OBE. Colin shares his expertise on a variety of business topics including what makes a great business founder, funding options available for businesses, what is a NED and why you might need one, what sweat investment is and,…
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Show Notes Darlene Greene is a retired Navy Commander with over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, and currently Director of Client Services for HyeTech N…
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How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay’…
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In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition…
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Show Notes Introducing Ron Macklin a Husband, Father, Son, Recovering Engineer, Student, Leader/Guide, Entrepreneur, Investor, Human, Minus Self, and Passionate about life. Someone that is in awe that we are living and in wonder for how life works. Quote: "Take responsibility for your actions and embrace the consequences. It is through this ownersh…
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On this episode of the Friends in Beauty podcast I welcome Nakoya Yancey to the Friends in Beauty guest chair. Nakoya is a Hair Designer, with over 30 years of professional experience. She is also a UK trained Wig Maker and Facial Hair Piece Maker. Watching the famous show The Wire on HBO peaked Nakoya’s curiosity in the Film and Television world o…
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This week we speak to Nigel Botterill, Founder of Entrepreneurs Circle. Nigel tells us why bootstrapping is the WRONG way to run a business, how incompetence launched his most successful business, the day he found £500k missing from his business bank account and the bedroom business that went multi-million pound in months. He also gives a 'how to' …
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Show Notes Wanda Allen is an International speaker and coach. She’s also the author of Follow Up Savvy and Follow Up Sales Strategies. Wanda had a 25 year corporate career where she held the position of Senior Vice President. She has a strong skill set for developing systems and applied this skill to the follow up process. She helps her clients inc…
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Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking thro…
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What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook |…
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On this episode of the Friends in Beauty podcast I welcome Matiki Anoff to the Friends in Beauty guest chair. Matiki Anoff, originally from Ghana, West Africa, and raised in the UK, currently resides in New York. As a highly accomplished head makeup designer for major motion pictures and a former Contracted CoverGirl Cosmetic Spokesperson, Matiki b…
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In this week’s episode we talk to Alistair Maiden, founder of legal tech company, Syke. Hear business tales and learnings from the legendary Ken Morrison, Alistair’s eureka moment for the business, how the business grew to an eventual multi-million pound sale in the US plus the hard changes that needed to take place after sale. Plus, what’s it like…
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Show Notes Katarina Polonska is an ICF accredited High Performance Relationship Coach, gender dynamics specialist, and social scientist. With expertise in behavioural science and transformational coaching, Katarina guides high achievers to find success in both careers and relationships. With a Master's degree in Gender Studies from Oxford and DEI b…
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Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassid…
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In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting the webs…
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On this episode of the Friends in Beauty podcast I welcome Melanee Williams to the Friends in Beauty guest chair. Melanee is a professional Editorial Hairstylist/Artist with over 15 years of experience. As a passionate entrepreneur, Melanee has had the privilege of servicing renowned spiritual leaders, TV and radio personalities, professional athle…
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In this week’s episode we speak to local property developer and interior designer, Christine Yorath. Christine talks us through her property career, plus how she started a skincare business when returning from Vancouver, the almost accidental launch of a successful property letting business and teaches us how to avoid getting stabbed in the back in…
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Show Notes Angeline's passion lies in empowering individuals to achieve their full potential by harnessing their innate strengths and capabilities for self-actualization, and personal fulfillment. As a Business Coach, Angeline supports Business Leaders by guiding them through exploratory discussions and assessment tools to identify key areas for fo…
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What is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give y…
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In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current p…
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On this episode of the Friends in Beauty podcast I welcome Bethany Townes to the Friends in Beauty guest chair. Bethany's journey into the realm of makeup commenced in 2006 with a part-time position at a cosmetic counter, where her fascination with the intricacies of mascara and blush application was ignited. What began as a simple interest soon bl…
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If you’ve ever considered, or want to learn more about, growing your business by acquisition, you’ll want to listen to this week’s guest, Jon Graves, Founder & CEO of Northern Telecom. Jon has grown his business by 7-fold in three years via 13 acquisitions. In part two of our discussion Jon shares with us some of the good, and bad, acquisitions tha…
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Show Notes Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lif…
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No one gets anywhere without great leadership. It’s one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn’t taught or focused on quiet as much these days. For this week’s episode of Tr…
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In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement pr…
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On this episode of the Friends in Beauty podcast I welcome Jaleesa Jaikaran to the Friends in Beauty guest chair. Jaleesa grew up in Trinidad, the small island where her life-long passion for makeup was birthed. Her involvement in a fashion show led her to purchase a foundation that became the spark that led her into the world of fashion and beauty…
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If you’ve ever considered, or want to learn more about, growing your business by acquisition, you’ll want to listen to this week’s guest, Jon Graves, Founder & CEO of Northern Telecom. Jon has grown his business by 7-fold in three years via 13 acquisitions. Jon tells us all about his acquisition strategy, shares the learnings from some of his early…
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Show Notes Brittany Cano has a true passion for guiding others to heal their past and be the healthiest version of themselves so that they can fulfill their life’s purpose with passion in the present. Through mindfulness, movement, & lifestyle medicine, she helps you heal and elevate mind, body, & spirit. Brittany firmly believes you are your own h…
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It’s a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent …
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In this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire. Find all things Triple P Life by visiting the website. …
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On this episode of the Friends in Beauty podcast I welcome Kat Aragon to the Friends in Beauty guest chair. Kat, with over twenty years in the beauty industry, is celebrated for her dedication to enhancing client confidence, nurturing fellow salon professionals, and motivating artists. Self described as the "accidental makeup artist," her career to…
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In this week’s episode we speak to Jamie Bentley, CEO of Stephenson Personal Care. Jamie tells us all about how it feels to take over as fifth generation in a family firm, selling in the states looking like a cross between Tim Nice-but-Dim and Hugh Grant, the feeling when landing your first million dollar deal and how a brilliant ‘train set’ analog…
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Show Notes: Josha Safari is the President and CEO of Safari Training Solutions, based in West Palm Beach, Florida. His company specializes in improving sales results and consumer satisfaction for many industries. He holds professional designations in insurance, and has industry experience in call centers, automotive dealerships, and retail manageme…
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