Best guided meditation podcasts we could find (Updated November 2017)
Related podcasts: Meditation Guided Guided Meditation Spirituality Health and Well-Being Success Religion Alternative Health Meditate Yoga Stress Mindfulness Healing Health Buddhist Insomnia Relaxation Sleep Buddhism Peace  
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Guided Meditation Podcast
Weekly
 
Begin a new day, create the space for peace, healing and transformation
 
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How to meditate? Guided Meditation and talks
 
This is a collection of recordings providing instructions for meditation. Amaravati Buddhist Monastery.
 
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Guided Meditations
Monthly+
 
Recorded Buddhist Guided Meditations
 
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Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
 
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Rising Sun Reiki :: Guided Meditation 1 :: Podcast :: Kathy Pettet
 
Rising Sun Reiki Podcasts By Kathy Pettet
 
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Self Hypnosis, Guided Imagery, & Meditation
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
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Zenways guided Zen meditations
 
25 min guided Zen breath counting meditation in the main languages of the world
 
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Affirmation Pod - Affirmations, Meditations, Visualizations | Happiness | Positivity | Guided Meditation | Confidence | Sleep
 
The #1 Affirmations Podcast on Spotify and Apple Podcasts! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the thousands who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at Josie ...
 
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
 
Stick with and Deepen Meditation
 
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Mindful Pause: Guided Meditations
 
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
 
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Guided Meditations
Monthly+
 
Recorded Buddhist Guided Meditations
 
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Moodstreams Guided Meditations and Blog
 
A guided meditation series and Paul's blog about what's going on at Moodstreams
 
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Meditation Peace - Guided Meditations audio podcast
 
Meditation Peace is a series of guided meditations for inner and outer peace. Most of the guided meditations are from the extremely popular free meditation classes offered by the Meditation Society of Australia.
 
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Avana Method Guided Meditation Podcasts
 
For the past ten years, Joyce A. Salvo has held monthly gatherings as an on-going support for the many changes that take place in our personal lives as well as worldwide These gatherings have developed into what has been lovingly referred to as "Cornucopia". During these gatherings, an array of information on recent developments on health, nutrition, supplements, emotional, spiritual, and energetic advancements are discussed and shared. At the end of each teleconference, there is a 15 minute ...
 
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Hypnosis & Guided Meditations
 
Hypnosis and Guided Meditations provide a great way to relax and relieve stress while improving your life.
 
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Guided Meditations
Rare
 
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
 
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Sweet Stella's Guided Meditations
Monthly+
 
Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
 
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Guided Meditation
Daily+
 
Each of the 215 classes is of 10 minutes duration. These are live recordings of the Guided meditation conducted for the benefit of students attending regular classes. The Meditations have been developed with the objective of helping the student in progressing stage by stage. They begin with relaxation techniques and culminate in contemplation meditation. These classes will help the listeners in understanding the progressive techniques of meditation. Listeners can also use these classes for g ...
 
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Guided Meditations Video Podcast
Weekly
 
Take time out to visualise and meditate with the Meditation Society of Australia. The guided meditations feature video footage from around the world designed to inspire and illumine. The Meditation Society of Australia has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
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Guided Meditation (Serenity)
Daily+
 
"Grab This Guided Meditation Podcast Right Now And Discover a Oneness With Yourself and Inner Peace!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Well Being? This Product Will Help You Do Just That!
 
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Peace in My Pocket Guided Meditations
 
Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
 
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Sleep to Strange | A Sleep Inducing Podcast | That Helps You Relax Fall Asleep Fast and Beat Insomnia like ASMR and Guided Meditation
 
WARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep ...
 
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Guided Meditation Podcast
Rare
 
Guided meditations, by Lita, for stress management, insomnia and peace of mind.
 
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Guided Meditation (Quite The Mind)
 
"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
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Serena Guided Meditations
Weekly+
 
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
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Guided Meditation (Healing)
Daily+
 
"Grab This Guided Meditation Podcast Right Now And Unlock The Secrets To Achieving Healing Success!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Health? This Product Will Help You Do Just That!
 
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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
 
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
 
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Guided Meditation
Rare
 
Guided Meditations from Dharma Treasure
 
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Interdenominational Guided Meditations
 
These monthly meditations are led by Sarah McLean, director and founder of the Sedona Meditation Training Company. www.SedonaMeditation.com. Great for beginners and seasoned meditators alike, Sarah will sweetly guide you into stillness, present moment awareness, and into an opening of the heart.This Podcast was created using www.talkshoe.com
 
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Guided Meditation (Hidden Potential)
 
"Grab This Guided Meditation Podcast Right Now And Discover Your Hidden Potential!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
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Guided Meditations
Daily+
 
Guided Meditation Series, Yoga, Reiki, Pranayama, Sound Healing, and Chakra Meditation
 
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Guided meditations with Jaya Ashmore
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
 
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Guided Meditation (Higher Power)
 
"Unlock The Secrets For a Greater Relationship With Your Maker!"
 
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Buddhist Guided Meditations
Monthly
 
The Easier Softer Way Meditation and Malas
 
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Audio Dharma: Collection of talks from Guided Meditations for Working with Pain
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
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Burt Goldman's Guided Meditation Podcast
 
Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.
 
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Dharmaseed.org talk: "Big Mind" Guided Meditation
 
 
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Intentional Moments: Music Enhanced Guided Meditation
 
Intentional Moments Podcast features music enhanced guided meditation programs written and recorded by Ken Mowery and Gwen Bartran.
 
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Sleep With Me | A Sleep Inducing Podcast | That Helps You Fall Asleep | Good for Insomnia | Like ASMR or Guided Meditation
 
Insomnia? Can't fall asleep? Mind racing at night? Worries keeping you awake? This is the podcast designed to help you fall asleep. If you've tried pills, hypnosis, guided meditation and ASMR to no avail it is time to try "Sleep With Me".Sleep With Me is a bedtime story that lets you forget your problems but progressively gets more boring until you fall to sleep.So get in bed, press play and drift off into dreamland. This will be like one of those guided meditations to carry you off to slumb ...
 
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2015 Guided Meditations
Daily+
 
These meditations range from basic, beginner meditations to more advanced and exploratory meditations. Try them all out and see what works best for you each day. If you're new to meditation, just start at track one and work your way through and, remember, just because a meditation doesn't do it for you one day doesn't mean it won't reveal something awesome the next time you try it!
 
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Guided meditations by Dr. Andrea Pennington
 
5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy
 
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Guide Your Life Meditations
Daily+
 
Rachel Gobar guides her listeners through a series of guided meditations to help take control of their emotions and reduce the stress from everyday life.
 
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Zenways guided Zen meditations
 
25 min guided Zen breath counting meditation in the main languages of the world
 
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Guided Meditations for Love & Support - Laurel Holland
 
You will find brief daily meditations here to help guide you inward and find your inner peace. Inner peace means being your most authentic self. These meditations guide you into a personal experience of the divine within, a true sense of peace and clarity. Together we will learn to let go of negative emotions that keep us stuck or unhappy. We will cultivate compassion and learn to live with an open heart. This is a continual process that unfolds one day at a time. I am here to help you and s ...
 
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Summit Mindfulness, LLC Guided Meditations
 
Alpesh "Al" Parikh provides transformative mindfulness coaching to empower you to transform your life. Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness, LLC. For more information, visit: summitmindfulness.com/
 
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Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Present Moment
 
Insights, inspiration, and wisdom on mindfulness, meditation, and Zen to help you live with greater peace and joy in your everyday life. Simple wisdom for a more mindful life, how to guides, guided meditations, and more to help you live more fully and freely in the present moment. For more, visit Matt's blog at Buddhaimonia.com and subscribe to the newsletter at Buddhaimonia.com/newsletter. And to support the podcast, please go to Buddhaimonia.com/support. Your support is deeply appreciated, ...
 
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Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV
 
Increase Self-love + Confidence and Enhance Sexual Wellbeing + Intimacy with Dr. Andrea Pennington
 
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Guided Meditations
Monthly+
 
Recorded Buddhist Guided Meditations
 
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Guided Meditation
Rare
 
Guided Meditations from Dharma Treasure
 
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Guided Meditations
Monthly+
 
Recorded Buddhist Guided Meditations
 
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show series
 
Irene Fehr joins us again to discuss female libido! Her own personal experience of losing her libido and ending up in a sexless marriage led her to create tools to reconnect to who she is, what she wants, and to gain the skills needed to ask for what she deeply wants — and deserves. She rediscovered her sexual fire, developed the ability to exp ...…
 
Carrie the cardinal feels sad as her friends begin to leave for the winter. What will she do? Can you believe our dragon was back so soon in Birdie Blues? While you relaxed, we kept watching, and we’ve had another dragon sighting. So here’s your newest clue. The dragon helps the train feel better. Remember to check back here Monday for another ...…
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
CONTEMPLATIONS I ~ IV (Meditations with music, featuring Reverend Dr. Linda De Coff)In celebration of the Thanksgiving and Christmas Holidays ~ As a compliment to Dr. Linda’s glowing book ~"SONGS OF ETERNITY", New Thought International Library is making available a 4 part series of Contemplations featuring Dr. Linda, each comprised of 6 short c ...…
 
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#SpiritChat by Jennifer O'Neill
 
All spiritual journeys are unique in their own right. However, there are some are things most everyone should be aware of. So I've put together 5 tips that I think are very helpful when you are on your own spiritual journey. Doesn't matter where you are at in the journey. Whether you are just beginning, or you are years in, sometimes it nice to ...…
 
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YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood
 
"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but the opposite is true. The very fact that you cannot sit still or clear your mind, is exactly why you need to practice. But how do you learn? And wh ...…
 
What is it that makes us more likely to buy books about contemplation than to go to a silent retreat? Today’s guest, Daniel Coleman, author of Presence and Process: A Path Towards Transformation, is talking with Tripp about meditation, contemplation, and spiritual practice in a pluralistic world. Given the spiritual trends in America – with the ...…
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspectiveBy carmelites@carmelites.net (Order of Carmelites).
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
This is a guided meditation, inspired by A Course in Miracles (ACIM) Workbook Lesson 106, given by CRS founder Yasuko Kasaki and recorded before a live audience at CRS (Center for Remembering & Sharing) on September 26, 2017. For more information about A Course in Miracles or CRS (Center for Remembering & Sharing), please visit us at http://www ...…
 
Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep. Please rate, review, and share. Spon ...…
 
I had the pleasure of sitting down with AMAW Founder/Acting Coach/Author/Filmmaker, Anthony Meindl to discuss all things acting on Cue To Cue! Anthony, undeniably, has a powerful spirit and he definitely brought his truth to this conversation about connection, creativity, and the way we move through the world as artists. This episode is for cre ...…
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspectiveBy carmelites@carmelites.net (Order of Carmelites).
 
Greetings Rainbow Warriors, I’m coming to you from beautiful Paradis Plage in Morocco today, where I’m working with the chefs to create a new conscious eating yogi menu, as well as teaching yoga and workshops. It’s a magical place right on the beach in the front of the beautiful Atlantic ocean with warm sunshine every day, and I’m feeling so bl ...…
 
Published on 06 Nov 2017. If you’ve ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you! Today I’ll be talking with Chris Barez Brown, renowned speake,r fortune 500 consultant, and the author of one of highest vibration books, I’ve ever had the pleasure of pawing, let along reading, Wake Up! And t ...…
 
Ever wonder what to do with your body when you meditate? How to hold it? What position is best? What to do if you experience an itch or pain or discomfort of any kind? In this guided introduction to meditation, you’ll learn the answers to these questions. You’ll be walked through it in the meditation but in short, there are several rules and st ...…
 
Date: November 12, 2017 Title: The Means of Grace: Study, Meditation, and Teaching: The Roots of Discipleship Verses: Roman 12:1-2; Psalm 1:1-6 Speaker: Lead Pastor, Joe Suh As a supplement to the messages, we will be providing a weekly guide with some questions and readings to help us walk through the spiritual disciplines together.…
 
Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support. Susan has taught thousands of students in workshops, events, and retreats around the globe. She has written 9 books and her ...…
 
This week's guest Maggie Quinn is a Transformational Life Coach, helping guide people through transition phases of their life as well as visualizing and moving towards long term goals. Today's conversation includes a guided meditation on vision which listeners can participate in as well! Other topics on the menu include breaking your toe at bal ...…
 
Courtney is flying solo this week and guiding you through a self-love meditation.
 
Wake Up To Your Night Life 11.9.2017 With Mary Zadikoff. In this episode, Mary guides us in a meditation and delves into our dreams of roads. Enjoy <3
 
Welcome to Episode 38 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses how to identify your limiting beliefs, release them and live a FFF lifestyle! In past episodes, you may have heard Courtney refer to thi ...…
 
I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but ...…
 
Mindfulness meditation practitioner and Dharma teacher, Celeste Young, talks about her search to lessen her suffering and develop a new relationship to experience, as well as the joy she now feels in sharing what she loves with students who are dealing with anxiety and stress. Celeste also talks about developing a balanced relationship with the ...…
 
Hey little humans, I’m Norma Jean and welcome to Stay Wild!This is episode 17 with today’s guest, Robyn Lynn.Robyn is an Intimacy Coach, a Tantra Guide, and the creator of The Present Sense, a meditative approach to moment-to-moment fulfillment in relationships and sexuality. She brings people to a space of self-acceptance, relaxation, and conf ...…
 
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Cornerstone Wylie Weekly Devotion
 
Cornerstone Wylie Weekly Devotion RSS ↳ iTunes ↳ Google Play Devotion PDF Week 45 Devotion As we continue reading in the gospels this week we are going to see Jesus closing in on the cross. He has some final instructions to give to the disciples, some final warnings to let them know about, and then the cross will come. This week we will be read ...…
 
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time - Video
 
Rick Hanson is a neuropsychologist and meditation teacher and this book delivers on its sub-title, delivering a practical look at the neuroscience of happiness, love and wisdom. It’s packed with Big Ideas on the science of how our brains work and he shares a broad range of various practices and guided meditations to help us re-wire our brains. ...…
 
https://eirenicole.com/wp-content/uploads/Episode-9-Traffic.m4a Traffic We live in the Chicago area. Driving is not the first thing that comes to mind when I think of meditation. It would be a very long list before driving in Chicago might make it in relationship to meditation. Yet it is precisely in moments like driving in Chicago that mindful ...…
 
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The Boondoggle - PCEU
 
Dimitri & Alex are your zen masters in this week's episode. We teach you how to relax and where relaxation really comes from. Taking those socks off after work, letting your boys hang free, and taking off the belt. Hit some painkillers, grab a beer, and do it all in moderation. Be good like big Buddha, throw out your phone, and send it all via ...…
 
https://eirenicole.com/wp-content/uploads/Episode-8-Body-Scan.m4a Our bodies are complicated terrain. Most of us have a love-hate relationship with it, likely heavy on the hate end of the scale. There are more factors than any medical, psychological, sociological, anthropological, theological field can name for my occasional disdain for my body ...…
 
Irene Wade interviews Yamika Stephens of YLS Fitness and Exercise Coaching LLC, Dayton, OH. She share how it is important to live and not just survive. She gives pratical application strategies to relieve stress and to move toward wholistic wellness. She offers various classes through out the Dayton community to introduce individual to yoga and ...…
 
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. Mindful in Minutes is a guided meditation podcast that ...…
 
For this episode, Tim shared his experience with journaling and meditation and how reflecting on his actions and inactions helped his work performance and life. Listen on for more. Our opening and closing music is by Joakim Kharud. Be sure to subscribe to us on iTunes or anywhere podcasts are found. SHOW NOTES 0:55 - Tim asked Vance about his j ...…
 
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Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula
 
In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!!By sarahroselinda@gmail.com (Sarah Roselinda Trott).
 
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Daily Disconnect Podcast: A Daily Carmelite Prayer Experience
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
It occurred to me the other day I spoke all about meditation, but I didn't tell anybody how to do it. Today I talk about that. Back in Episode 18 I spoke about meditation First up, meditation is something everybody should be doing. It’s not woo-woo weird shit. The idea: to sit in silence for extended periods of time Increasing this time increas ...…
 
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Ascend: Awaken | Higher Consciousness, Greater Wellness, & Abundance
 
Timber Hawkeye has an interesting story and some very valuable lessons to share. Timber was once living the rat race. He was working an office job, slowly chipping away at the debt he was in as a result of a materialistic lifestyle. But he came to a point in his life where he grew tired of working full-time and living part-time. He also realize ...…
 
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Naturally Recovered - Recovery Based Meditations with Ashlie
 
A short meditation that will allow you to become open and receptive to opportunities to humbly be of service to those around you, strengthening your recovery and your relationship with your Higher Power. Go to naturallyrecovered.com/tribe for support beyond the podcast. #humility #guidedmeditation #shortmeditation #spiritualgrowth #recovery #so ...…
 
We can’t get enough love. We have to sing about it and celebrate it and tell people about our love. Shopping is actually a journey of self discovery. When you’re shopping, you’re looking for things that enhance and complement your life. You’re looking for what you need and want based on who you are. Well, you have to know who you are. You have ...…
 
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Untame the Wild Soul: Spirituality | Womanhood | Sex | Money | Relationships | Success
 
It's rare that I feel intimidated by anyone, but I remember coming across today's guest for the first time a few years back and feeling that unfamiliar feeling. I now know the reason why is because she was embodying something I had only just begun to take a look at - shadow work, and willingness to embrace our darkness and love others, and ours ...…
 
The greatest wisdom teachers to have lived — Buddha, Jesus, Krishna and so on — tell us that life is meant to be great, that suffering can end, that heaven on earth is possible for each of us. Yet it almost never feels that way. Why is that? The answer is that we have forgotten who we are. We think we are our emotions, our thoughts, our body, a ...…
 
Guest: Ilona Barnhart, Cultural Anthropologist, Photographer, & Yoga and Meditation GuideWebsite: www.ilonabarnhart.comFacebook: @ilonabarnhart & @barnhartweddingsInstagram: @ilonabarnhart & @yogawithilonaTwitter: @barnhartilonaYouTube: Ilona Barnhart
 
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