Best guided meditations podcasts we could find (Updated April 2018)
Related podcasts: Meditation Guided Guided Meditation Sleep Buddhism Health Stress Mindfulness Health and Well-Being Insomnia Meditate Success Healing Happiness Spirituality Alternative Health Religion Featured FM Vipassana Insight  
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Begin a new day, create the space for peace, healing and transformation
 
Early Buddhist MonkYour kind pilot, doctor, guide, helper, mother, drill, and foremost friend :-)
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
 
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
25 min guided Zen breath counting meditation in the main languages of the world
 
A guided meditation series and Paul's blog about what's going on at Moodstreams
 
Meditation Peace is a series of guided meditations for inner and outer peace. Most of the guided meditations are from the extremely popular free meditation classes offered by the Meditation Society of Australia.
 
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
 
Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
 
Take time out to visualise and meditate with the Meditation Society of Australia. The guided meditations feature video footage from around the world designed to inspire and illumine. The Meditation Society of Australia has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
WARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep ...
 
"Grab This Guided Meditation Podcast Right Now And Discover a Oneness With Yourself and Inner Peace!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Well Being? This Product Will Help You Do Just That!
 
Guided meditations, by Lita, for stress management, insomnia and peace of mind.
 
"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
 
Guided Meditations from Dharma Treasure
 
"Grab This Guided Meditation Podcast Right Now And Unlock The Secrets To Achieving Healing Success!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Health? This Product Will Help You Do Just That!
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
 
These monthly meditations are led by Sarah McLean, director and founder of the Sedona Meditation Training Company. www.SedonaMeditation.com. Great for beginners and seasoned meditators alike, Sarah will sweetly guide you into stillness, present moment awareness, and into an opening of the heart.This Podcast was created using www.talkshoe.com
 
"Grab This Guided Meditation Podcast Right Now And Discover Your Hidden Potential!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
"Unlock The Secrets For a Greater Relationship With Your Maker!"
 
Intentional Moments Podcast features music enhanced guided meditation programs written and recorded by Ken Mowery and Gwen Bartran.
 
Peaceful and Healing Guided Meditations for you to use on your spiritual journey.For Meditation Support: www.meditationsteppingstones.com
 
Manage stress with guided mindfulness meditations
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.
 
Alpesh "Al" Parikh provides transformative mindfulness coaching to empower you to transform your life. Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness, LLC. For more information, visit: summitmindfulness.com/
 
5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy
 
Elizabeth Sockolov MFT Trainee
 
These 365 Meditations are designed to do in order, focusing on NO more then one a day for a year. They go in correspondence to each lesson of 'A Course in Miracles'. - - - Please wear headphones or loud surround-sound stereo - - - - - - These are a small part of a much more intensive course designed to bring about Multi-Dimensional Experiences and the Transcendence to them. Ascend this time, with a teacher who has. - - - Enroll today @ www.OpenandClear.com - - - - - - - - - - - - - - - - - - ...
 
Rachel Gobar guides her listeners through a series of guided meditations to help take control of their emotions and reduce the stress from everyday life.
 
Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
 
Increase Self-love + Confidence and Enhance Sexual Wellbeing + Intimacy with Dr. Andrea Pennington
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
T
Tara Brach
Weekly+
 
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!
 
This is a Pagan Podcast with music, a spirit guide of the month, storytelling, and meditation. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-79869356-1', 'auto'); ga('send', 'pageview');
 
Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time with these recordings and everything else you do will improve. With over 100 million downloads, Stin is a great one to follow.
 
Hai mai pensato di poter migliorare il tuo inglese mentre impari qualcosa di utile per te stesso? Con Risveglia il tuo inglese! TU: * Fisserai il tuo obiettivo di praticare la lingua * Imparerai come rilassarti volontariamente prima di parlare l'inglese * Ii rilasserai imparando nuove parole e tecniche potenzianti nonche' l'inglese che le trasmette * ti divertirai con 5 lezioni chiave di allenamento mentale dove il protagonista sei TU! Risveglia il tuo inglese! ti offre: * in questo podcast ...
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
 
Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!
 
S
Sleep Yogi
Rare
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
A guided meditation and prayer through the use of song, liturgy, scripture, readings, and silent meditation.
 
Welcome to Heart Space Guided Meditations podcast... where amazing transformations begin!
 
This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course.
 
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Venerable started the evening by relating an interesting story of events that occurred when receiving dana sometime ago on a particularly hot day. A lady was standing in bare feet on hot concrete, as was Venerable, and they both had to dance to avoid their feet being burnt. Venerable used this story to relate to the way we have rain storms in o ...…
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspectiveBy carmelites@carmelites.net (Order of Carmelites).
 
Tonight on this side of the gate, we walk with Psychic Tami Knighten. Tami tells us how she was introduced to her abilities, how she connects to the Angels to help others, and works with her Spirit Guides to help the living, and the dead! Along the way she gives us some pointers on grounding, meditations, and some special stories on Signs from ...…
 
It was such an honor and a pleasure to talk with Juan about how his life has changed in the past 20+ years. A young man (age 18!) with the hopes of becoming a mountain guide is tossed into the hectic life of a CEO due to the death of his father. This was not the life he had wanted and it caused inner turmoil. He was not happy and this was not a ...…
 
Subscribe to never miss an episode: iTunes | Android | RSS In my early 20s, after many years of being in therapy, I found myself on my own and completely exhausted. My PTSD, anxiety and depression was at an all time high, all those years in therapy had been keeping me alive but I was far from actually living. So what are the keys to healing fro ...…
 
Tuesday’s practice: Sat Yam "Bubble" Kriya. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).
 
The Daily Disconnect Podcast is a brief, guided daily meditation focusing on the exercise of prayer from a Catholic Carmelite perspective
 
The New Moon is the perfect time to Start Within and set intentions for what you'd like to create in the world. Listen to this segment on how to tap into your heart center and channel its energy for a greater sense of courage and also compassion.
 
This is the fourth in a series focusing on a Metaphysical Perspective on SPIRITUAL MIND POWER AFFIRMATIONS, from Dr. Paul Leon Masters latest book. It is available at Metaphysics.com and on Amazon.com. The Topic and is, Having a Christ Mind, I BEGIN WITH THE AFFIRMATIONS And then talk a little about the being God guided and we will end with a m ...…
 
Graduated from Chengdu TCM University Registered TCM Practitioner Tai Chi Quen and Qi Kung Master In 2011, Master Stanley was invited by Guangxi TCM University in China to help perform western research to prove the effectiveness of Traditional Chinese Medicine in healing a wide range of conditions. During this time, he amassed invaluable data a ...…
 
What do you see when you look in the mirror? Remember your true nature as a force of creation in this guided meditation over improvised piano. For text of the meditation refer to the show notes on the website. Original content by Tudor Alexander.
 
Part 3 Of A Series On The Benefits Of Meditation: Discover the Intense Emotional Benefits Of Meditation. In the first two parts of this series we discussed the effects of meditation on mental and physical health. Today we will look at the emotional benefits of meditation. Definitely one of the emotional health activities that should be practice ...…
 
Monday’s practice: Introduction to the Arohan Awarohan Kriya technique only (no silent meditation today). Listen the rest of the week to learn more about the technique! Intro + outro music by hooksounds.com. ** If you're NEW to meditation or ISHTA techniques, you may want to pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com ...…
 
On today's episode, I am interviewing Haley Burkhead who is the creator of the Proffit Planner brand! She helps women scale their online businesses using profit-focused productivity. She runs a wildly popular membership site called the profit planner lounge where they use quarterly profit plans and CEO strategies to make more money effortlessly ...…
 
Interview Series by Dr. Joel Ying. “People of passion and purpose, doing interesting things, living their present moment.” LivingthePresentMoment.com/podcastshow Laurie Lyons is a co-founder of Open Mind Zen Naples, a center devoted to the practice of mindfulness meditation and yoga in Naples, Florida. She is a lay monk in the Open Mind Zen Sch ...…
 
Today's practice: Sat Yam Kriya -- we keep things simple today! Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by pic ...…
 
Do not listen to this recording while driving or operating machinery.Before you begin -- try tapping with your index and middle fingers -- right under your nose -- for 30 times. This guided meditation is to help ease the headaches and migraines.Listen daily and when you feel a headache or migraine coming on.I'd love your feedback.…
 
Mastery. Greene, Robert. Penguin Publishing Group. “In order to master a field, you must love the subject and feel a profound connection to it. Your interest must transcend the field itself and border on the religious. “ [6:161] Say, "My Lord has guided me in a straight path—the perfect religion of Abraham, monotheism. He never was an idol wors ...…
 
Hollywood Holguin and Moonie REACT to the Star Wars: The LAST Jedi Blooper Reel!!!Original Video: https://youtu.be/DAi3GgwhDR0https://www.paypal.me/ClickbaitEYou can find more of our work at https://www.clickbaitentertainment.com/ Visit our Sponsor at https://amazingclicks.net/Receive a FREE Guide to Yoga and Meditation Check out the Faith and ...…
 
Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. Whe ...…
 
Tune in to Episode 26 of REV with Rachel, Tours of the Soul with Ariana Brackenbury! Ten time camino walker and spiritual guide, Ariana, shares wisdom from her journey of life and how she honors her Soul and her calling. Ariana leads groups on caminos to help them quiet and listen to their Soul on a meditative journey. Her trips are from 2 week ...…
 
In this episode, we talk about life as an empath, how to deal with real life scenarios (roommates!), setting boundaries, and how to live in the material & spiritual world as a highly sensitive person. Marion Woodman: I mentioned her in this episode because I love her view on feminine consciousness. A great simple & easy-to-read compilation of h ...…
 
This is a special prayer podcast in honor of Good Friday. Spend some time praying at the foot of cross with Mary as we commemorate the death of Jesus. Featuring a reading from the Gospel of John, an excerpt from a homily by Father Chaminade, and a short reflection and guided meditation. Narrator and Editor: Sr. Gabby Bibeau, FMIGospel Reader: B ...…
 
"Trust is being able to trust in the feeling & inner knowing rather than needing proof or evidence to show you." I am so excited to bring you this deeply nourishing and delicious conversation with Connie Chapman. I've been following Connie for years and it's such a pleasure to share her with you today. This episode is all about how to start lea ...…
 
If you have ever been interested about my story, how I began my soul journey of awakening to my Highest Self, you will enjoy the story-telling aspect of this episode. I walk you through my childhood, getting bullied and how I dealt with it, how pain and anger morphed into depression and anxiety and how I found my way to AMI meditation and Yoga ...…
 
This is a guided meditation for knitters! Using the yarn and needles I'l guide you thru a few mindfulness exercises that can help improve awareness, concentration, relaxation, and creativity.
 
In this episode, I got the chance to catch up with my good friend Lynette Gray. Lynette is a life coach, meditation guide & full-time mum and recently decided to pursue her dream career full time. I’m sure a lot of you will connect in some way to Lynette as she speaks about her journey, sharing it publicly for only the 2nd time! Talking points ...…
 
Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. The mundane strikes us this week, but there's so much happiness to be found in every day victories. In the curve of their jaw, in the solitude before the rain. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happi ...…
 
Today's practice: Sat Yam Kriya. Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking up my FREE Everyday Medita ...…
 
Ever had someone offend you or treat you like an outsider? Sometimes feeling like an outsider could be from an intentional action made by another. Other times we are made to feel this way unintentionally, but by virtue of the blind spots of another. As human beings, we literally can’t see ourselves fully and don’t always realize that our action ...…
 
Dina Kaplan is the founder of The PATH, a meditation startup focused on teaching real people ancient meditation techniques in a very modern way. They host weekly sits, courses, retreats, social events, a certified teacher training program and private one-on-one meditation coaching. Get your DNX guide "7 secrets to success … NOW! We reveal our s ...…
 
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, a ...…
 
Hollywood Holguin REACTS to The Darkest Minds Official Trailer!!!Original Video: https://youtu.be/tN8o_E_f9FQhttps://www.paypal.me/ClickbaitEYou can find more of our work at https://www.clickbaitentertainment.com/ Visit our Sponsor at https://amazingclicks.net/Receive a FREE Guide to Yoga and Meditation Check out the Faith and Savanna Show http ...…
 
Hollywood Holguin REACTS to LiAngelo Ball SCORING 72 Points and declaring for the NBA Draft!!!Original Video: https://youtu.be/Vt_TC5L2Qvwhttps://www.paypal.me/ClickbaitEYou can find more of our work at https://www.clickbaitentertainment.com/ Visit our Sponsor at https://amazingclicks.net/Receive a FREE Guide to Yoga and Meditation Check out th ...…
 
Hollywood Holguin REACTS to the Avengers Infinity War All Of Them TV Spot!!!Original Video: https://youtu.be/YZ1UN5gvLjQhttps://www.paypal.me/ClickbaitEYou can find more of our work at https://www.clickbaitentertainment.com/ Visit our Sponsor at https://amazingclicks.net/Receive a FREE Guide to Yoga and Meditation Check out the Faith and Savann ...…
 
We typically act in accordance with our beliefs. If, for example, you believe you’re fit, you’re likely to eat well and exercise regularly. In other words, when you think of yourself as a fit person, it is easier to create the habits of eating well and exercising. This gem of insight into human behaviour can help you build or strengthen your mi ...…
 
Robert Rabbin on the Trap of Romantic Fantasies When you first meet someone special, it’s common to feel overwhelmed by your desire for them. It’s possible to fantasize a whole life with someone before we’ve ever even spoken to them! Often, our response to this attraction is, “This is the one!” But the problem with this type of desire is the po ...…
 
Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA meditation!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking ...…
 
This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create change in our everyday community just by focusing on things that matte ...…
 
A few subjects covered in this dynamic dialogue include: How did Tadd discover her ability to be a clairvoyant? How did Tadd discover her spirit guides? What process can we use to move from anxiety to calmness? How can we manifest true fulfillment beyond mere happiness? What is the relationship between destiny and choice? How our deepest fears ...…
 
The companion meditation for “Removing blocks that destroy your dreams” is a simple but powerful guided imagery meditation. The visual journey will help you see and eliminate blocks with the power of active imagination. Sometimes our blocks seem like formless negative “thoughts” that just move around in our mind repetitively. This meditation gi ...…
 
Hollywood Holguin and Moonie REACT to Screen Junkies Honest Trailers, Star Wars; The Last Jedi!Original Video: https://youtu.be/paxgKBUK4wQYou can find more of our work at https://www.clickbaitentertainment.com/ Visit our Sponsor at https://amazingclicks.net/Receive a FREE Guide to Yoga and Meditation Check out the Faith and Savanna Show https: ...…
 
Hollywood Holguin REACTS to Ronda Rousey Meeting Absolution!!!Original Video: https://youtu.be/aVuzDN95L3kYou can find more of our work at https://www.clickbaitentertainment.com/ Visit our Sponsor at https://amazingclicks.net/Receive a FREE Guide to Yoga and Meditation Check out the Faith and Savanna Show https://youtu.be/wPx1zvXhm6M@roseholgui ...…
 
This is a guided meditation intended to help you achieve a deep state of inner peace. Find a comfortable, undisturbed and safe place to relax and listen. Headphones are best, and please remember...DO NOT listen to this while driving. Enjoy
 
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