Best guided relaxation podcasts we could find (Updated December 2017)
Related podcasts: Meditation Relaxation Guided Relax Stress Mindfulness Health and Well-Being Guided Meditation Visualization Children Health Audiobook Meditate Healing Spirituality Stories Alternative Health Guided Relaxation Kids Yoga  
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show episodes
 
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Sleep to Strange | A Sleep Inducing Podcast | That Helps You Relax Fall Asleep Fast and Beat Insomnia like ASMR and Guided Meditation
 
WARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep ...
 
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Meditation Station by Stin Hansen
 
Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time with these recordings and everything else you do will improve. With over 100 million downloads, Stin is a great one to follow.
 
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Moodstreams Guided Meditations and Blog
 
A guided meditation series and Paul's blog about what's going on at Moodstreams
 
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Relaxation by Inner Health Studio Podcast
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques
 
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Mindfully Happy Podcast
Weekly
 
Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside Lond ...
 
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Guided Meditation (Quite The Mind)
 
"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
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Meditation for Children and Teens
Rare
 
Guided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.
 
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Relaxation by Inner Health Studio
Weekly
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use o ...
 
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Yoga, Relaxation and Meditation
Monthly+
 
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
 
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Summerhouse Meditations
Weekly+
 
Join our Summerhouse Mindful Morning Meditations. Sitting as a 'virtual' group we will gently guide you into a 20 minute meditation. Maybe you would like to join us LIVE at 6:30am (GMT) each and every weekday on Facebook at www.facebook.com/essexmindfulness.
 
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Hay House Meditations
Weekly
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
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Mindful WorshipMindful Worship
 
Christian Guided Meditations to Help You Slow Down and Savor God's Word
 
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Cultivate Connection - Christian Meditation
 
Cultivate Connection is guided Christian meditation. In a busy world, how often do we carve out precious space to stop and listen to what God is saying in our lives? This is a space to take that much needed pause from the demands of life and focus on Jesus, the One who is worthy of all our praise. Each week, we spend 30 minutes focusing on scriptures from the word of God. Come and find strength and encouragement in the quiet places.
 
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Good Life Hypnotherapy
Weekly+
 
Guided meditations use soft music and positive suggestions to create a wonderfully relaxing experience.
 
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Meditation Oasis
Rare
 
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
 
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The Meditation Podcast
Monthly
 
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery. Our complete archive of past episodes are available on our Patreon site.
 
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Elizabeth Irvine
Monthly+
 
Join me for a guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com
 
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Wisdom of the Himalayan Tradition
 
Guided Relaxation, Breathing, Meditation, and the philosophy of the Himalayan Yoga Tradition.
 
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Mindscaping™ » Mindscaping Podcasts
 
Relax the Body- Control the Breath- Landscape the Mind
 
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Meditation Break with Mary Phelan
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
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Adrian Cooke | Your Daily 10 Minute Meditation Podcast
 
Your daily 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you. www.meditatewithac.com
 
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The Meditation Music Podcast
Monthly
 
Introducing The Meditation Music Podcast from Brainwave Booster. Tune in and explore a variety of meditative tools combining meditation music, brainwave entrainment, and guided meditations to help you achieve deeper states of meditation and relaxation. Explore the mind with neuroscience and practical spiritual principles in this intriguing journey into consciousness. Produced and Narrated by Robert Lee.
 
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Relaxation Meditation Podcast
 
Find Inner Peace and relief from stress and anxiety with Guided Meditations by Lita. Deeply relaxing, soothing and uplifting. Our selection of full length audios can be found at www.SleepAudios.com and www.MassageClips.comMusic by Kevin MacLeod
 
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Live Your Highest Good With Louisa Latela
 
Remember, every single moment of every single day, each of us has control and choice regarding the thoughts we think, feelings we feel, the decisions we make, and ultimately the experience of our lives.
 
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Hypnosis & Guided Meditations
 
Hypnosis and Guided Meditations provide a great way to relax and relieve stress while improving your life.
 
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Irish Fireside
Rare
 
The Podcast on Irish Travel, Irish Customs and All Things Irish. We take you to some of the best Irish towns and villages. As we explore Ireland's most popular destinations, we offer our suggestions to get you off the tourist trail and in to the "real" Ireland. Sit back, relax and make yourself comfortable at the Irish Fireside, and feel free to use our Episode Guides for maps, destination recaps and links to the sites and topics we discuss.
 
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20 min. Yoga Sessions from YogaDownload.com
 
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice an ...
 
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Sleep Responsively™
Daily+
 
Serta® believes in Real Sleep Care. That's why we created the Sleep Responsively™ podcast. Each episode is designed to help guide you into a state of deep relaxation, preparing you for real sleep.
 
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Peace Out — Relaxation and mindfulness stories for kids
 
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children
 
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Meditations: AHOTI
Weekly+
 
Meditation: At Home on the Inside is a collection of meditations created by Brian J. Morrissey in the hopes of helping others enjoy meditation in their lives as much as he has in his.
 
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Meditation and Visualizations with Dr Kathy Gruver
 
Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein. These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.
 
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Peace in My Pocket Guided Meditations
 
Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
 
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Monday Morning Meditation
Monthly+
 
Guided Meditations For Everyone, Every Monday Morning. A Podcast Where You Can Discover A Sense of Calm, Relaxation and Inner Peace. Welcome Home.
 
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Health Journeys' Official Podcasts
 
Health Journeys' podcasts feature clips from their best-selling audio programs, as well as segments from their collection of talented authors. More information can be found at www.healthjourneys.com.
 
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Yoga by Nature Podcast
Rare
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
 
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Classic Flow
Monthly
 
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been c ...
 
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The Meditation for Health Podcast
 
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This ...
 
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Chill Meditation
Weekly
 
The Chill Meditation is a relaxing and uplifting journey, with gentle, soothing music and the warm voice of meditation guide Deborah DeVries. Listeners will feel refreshed as Deborah creates images to engage the senses and focus the mind away from stress.
 
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A Practical Guide to Self-Hypnosis by Melvin Powers
 
Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
 
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Soul Healing Journeying Meditation by Yaron Halevi
 
Guided meditation that will bring love, healing, relaxation & visions to your life.
 
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Mindful Leadership - Body Relaxation
 
By relaxing the body we more readily facilitate a calming of the mind. This guided meditation will help you to relax the entire body beginning with the feet and working your way to the head. You can do the meditation sitting or lying down. And you can use it as a formal meditation or as a relaxing way to fall asleep.
 
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End Of Days
Daily+
 
The Michael Decon Program.This is a different kind of a show, a place where we don't feel so alone. A show that is not like the others, sit back and relax as you are guided through a plethora of fringe topics.Seeking paranormal knowledge and esoteric wisdom while entertaining an engaging an active community.
 
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The Meditation Podcast
Rare
 
A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.
 
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The Meditation for Health Podcast
 
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This ...
 
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Positive Magazine Meditation and Inspiration
 
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly c ...
 
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OHMpod Online Healing Meditations with Meegan Care
 
Welcome to OHMpod - Online Healing Meditations Podcast. I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if you're willing. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. To find ou ...
 
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Relaxation by Inner Health Studio
Daily+
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Improve your inner health with these relaxation techniques. Please use relaxation audio and videos only when safe to do so and not when you need to be fully alert. Use of these reso ...
 
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Peace Out — Relaxation and mindfulness stories for kids
 
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children
 
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Bump In The Night Podcast!
Rare
 
Bump in the Night Podcast is your weekly odyssey into darkness. Join your hosts Jesse and Alan as they guide you through the world of the strange and unusual. Sit back, relax and be ready to hear strange tales of ghosts, aliens, and monsters!
 
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Peace Out — Relaxation and mindfulness stories for kids
 
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children
 
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show series
 
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Polyhedron - A RPG Discussion Podcast
 
We did it! We made it! We have reached 50 episodes and we are not slowing down. This could not have happened without the love and support from our friends, family, and of course fans. You guys are great and here is to 50 more! To help us celebrate this very special episode we have Onyx Path's Matt McElroy on as a guest to help talk us through h ...…
 
The holidays are here! We hope you’re enjoying this season with great energy and spirit. For many, this time of year is filled with happiness and joy while creating everlasting memories. For others this season can be filled with stress, worry, anxiety and even depression. In this Jim Fannin Show episode, Jim and his sidekick and producer Seth d ...…
 
The holidays are here! We hope you’re enjoying this season with great energy and spirit. For many, this time of year is filled with happiness and joy while creating everlasting memories. For others this season can be filled with stress, worry, anxiety and even depression. In this Jim Fannin Show episode, Jim and his sidekick and producer Seth d ...…
 
Our dragon reminisces about the other lands. Is it time to visit them again? Can you believe our dragon was back so soon in The Tunnel Trip? Throughout the excitement, we kept watching, and we’ve had another dragon sighting. So here’s your newest clue. The sun is setting. Remember to check back here tomorrow for another clue, and listen for our ...…
 
Billy and Emily ride the train again. It heads towards the tunnel and Billy feels worried. How will he handle it? We’re sure you’ll spot our dragon soon, and we’ve had another sighting to help you. The latest clue is: our dragon likes to watch the train go through the tunnel. We hope that helps. We’ll keep looking, and you can keep listening. T ...…
 
Bliss the blanket is ready to snuggle and waits for the little girl to pick a book. What will she read today? Did you notice our dragon in A Fantastic Friend? If you want to listen again, remember: The construction crew wonders when they’ll see the dragon again, to prove that the dragon is more than pretend. The dragon does come and is fascinat ...…
 
In this episode, Jim and his sidekick/producer Seth discuss how to take an internal audit with S.C.O.R.E.® Awareness. S.C.O.R.E.® is an acronym for Self-Discipline, Concentration, Optimism, Relaxation and Enjoyment. Self-Awareness is one of the greatest strengths a champion possesses, and in this show, we showcase the tools for how to think abo ...…
 
It’s that time of year! With just a few weeks left before the end of the year, there are some important tasks to take care of for your Small Business. Join us on episode 148 of the Small Business Show to hear our take on what you should be doing before the New Year starts! We begin the show by discussing the importance of getting your financial ...…
 
Joe is busy reading a book when the electricity goes out. What will he do now? Are you ready for another clue? We’ve had another dragon sighting! Here it is. It is dark and peaceful near the houses. Keep listening, you’ll find our dragon too! Remember to check back here tomorrow for another clue. Now, we hope you relax and enjoy our meditations ...…
 
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Bear in Mind a podcast from The University of Northern Colorado
 
On this episode of Bear in Mind, Dr. Mike Kimball guides you through a Koru Mindfulness practice. Sit down, relax, and take a breather.Special thanks to Ryan M. Beauchamp (https://soundcloud.com/user-788846370)
 
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Let's Enjoy Japan!
 
This fine wintery week allow your dear hosts Keito and Yuubi to once more guide you across Japan via two fun, very different topics. First join Keito in a cosy Cosplay Café of your choosing. How about a maid café? What about a butler café? One where the servers are women dressed as samurai? What about one where your cake is served by none other ...…
 
Learn about how breathing can transform your health, reduce your stress levels and become a simple way you can boost your natural fertility This week, we are joined by the fabulous Emma Ferris from The Butterfly Effect.com. to talk all about breathing and some simple tools you can use to reduce your stress and help you feel more positive. In th ...…
 
Grab a chair, pillow or some place comfy! Today, Lee Ann guides us through a simple and relaxing meditation. Take 10-15 minutes for yourself. You’ve got the time. Stop and take a few moments during all the chaos that life seems to throw at you. You deserve it. Other Meditations You’ll Like: While the other meditations in this series are not gui ...…
 
In last week’s episode I provided my favourite time management hacks for maximum productivity, which will help you keep focused on the tasks at hand when growing and running your business /studio. Today I will be discussing how to use time blocking within your schedule, as a way to plan for a perfect week. You will also have access to my free d ...…
 
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Audio Pizza | More Than Just a Sound Bite. Reviews, Tutorials and Commentary by and for the Blind
 
The Audio Pizza team finally get back together just in time for Black Friday with all their picks and recommendations of just what gifts & gadgets you should be hunting down in the sales. Happy shopping. Useful Links. Join Shauns Amazon Echo fan club by getting your hands on one of these great voice assistants here. Kayaker’s copper Braille emb ...…
 
On this week’s episode of the RV Family Travel Atlas podcast, we are celebrating folks that are very dear to our hearts–small business owners across America that sell awesome RV products. We put together a list of some of our favorite things, plus we crowdsourced recommendations from our listeners. Tis the season for gift giving and we want to ...…
 
Carrie the cardinal feels sad as her friends begin to leave for the winter. What will she do? Can you believe our dragon was back so soon in Birdie Blues? While you relaxed, we kept watching, and we’ve had another dragon sighting. So here’s your newest clue. The dragon helps the train feel better. Remember to check back here Monday for another ...…
 
Are you a woo-woo, or a skeptic? Do you buy into the world of crystals, psychics, tarot cards, and astrology, or do you find the lack of 'proof' in such practices a barrier to entry? Our guest Ruby Harrington has built a career as the visionary curator behind The Numinous, a content platform based on all things mystical and esoteric. What makes ...…
 
Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep. Please rate, review, and share. Spon ...…
 
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Let's Enjoy Japan!
 
This week Keito and Yuubi wish to whisk you away to Japan once more as we distil and reduce down two topics into alliterative but different discussions. Join Yuubi on a guided tour around Nippori, the fantastical fabric market in Tokyo, and allow Keito to cook you up a delicious pot of nabe stew. It's going to make you really hungry, and Yuubi' ...…
 
Hey little humans, I’m Norma Jean and welcome to Stay Wild!This is episode 17 with today’s guest, Robyn Lynn.Robyn is an Intimacy Coach, a Tantra Guide, and the creator of The Present Sense, a meditative approach to moment-to-moment fulfillment in relationships and sexuality. She brings people to a space of self-acceptance, relaxation, and conf ...…
 
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The Boondoggle - PCEU
 
Dimitri & Alex are your zen masters in this week's episode. We teach you how to relax and where relaxation really comes from. Taking those socks off after work, letting your boys hang free, and taking off the belt. Hit some painkillers, grab a beer, and do it all in moderation. Be good like big Buddha, throw out your phone, and send it all via ...…
 
https://eirenicole.com/wp-content/uploads/Episode-8-Body-Scan.m4a Our bodies are complicated terrain. Most of us have a love-hate relationship with it, likely heavy on the hate end of the scale. There are more factors than any medical, psychological, sociological, anthropological, theological field can name for my occasional disdain for my body ...…
 
Concert/recital season can seem intimidating, overwhelming, and downright hectic from an outside perspective, but in the midst of the storm where costumes are being ordered, dances being choreographed, and venues being booked, you need to find a way to keep your cool. I’m here today to discuss how to streamline your stress free recital/concert. ...…
 
EPISODE 87 – Think Red Ink – Don Harris pt 1 Don Harris: 00:00 Hello everyone everywhere. This is Pastor Roberts. Well welcome to another dual broadcast of our everything church related podcast and the kingdom crossroads podcast which does air on evangelism radio. Today, on a line coming from the thriving metropolis of I forget the name of the ...…
 
If you visit Ireland, try to spend at least two days exploring Killarney. This town makes a great base for exploring the Ring of Kerry and the Dingle peninsula, and its many highlights warrant at least two days for exploring the town and the Killarney National Park. On your first day, take a walk or a horse and buggy ride through Killarney Nati ...…
 
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The Successful Fashion Designer
 
Last week, in episode 23 (part 1), I introduced you to Solomon Eversole, who has the most calm and collected approach to creativity I've ever witnessed. He also has the same approach to fear. There's no panic or frantic "hair sticking straight up" frenzy moments. At least, that's not what you see from the outside. Solomon fully admits that he's ...…
 
My guest today is Arlene Laboy who runs the blog Wander with Red. Arlene is all about sharing the love of Orlando with the world! We had a really fun, laid-back conversation where we got to just chat about blogging, the city of Orlando, and how fun it is to create content. If you struggle to come up with ideas about content creation on social m ...…
 
You are reading Episode One: Japanese Coffee from Boise Coffee. Please share it with friends! In this first episode of Coffee Canon, we take a look at Japan: a culture rich with history and tradition. Today, Japanese people love coffee – they’ve invented entire brew methods that the rest of the world adopted – but it wasn’t always this way. We ...…
 
It takes time for your body to get used to a new mattress, that's why this podcast is designed to help you get accustomed to it. Allow this episode to help you relax into your newfound comfort and guide you into a state of deep relaxation.
 
Guided meditation and deep relaxation in less than 3 minutes. Improve yourself confidence and focus with Ezzat Moghazy guided meditation and hypnosis techniques. Enjoy Ezzat Moghazy www.mybesthealer.com
 
James and Julia watch their sunflowers. Why do they change directions? Are you ready for another clue? We’ve had another dragon sighting! Here it is. There is a garden of sunflowers near the forest. Keep listening, you’ll find our dragon too! Remember to check back here tomorrow for another clue. Now, we hope you relax and enjoy our meditations ...…
 
Brandon block learns a new way to play. Will he like it better? Did you notice our dragon in The New Tunnel? If you want to double check remember: Our dragon likes the sparkling train, and is excited that the new tunnel is finished. Our dragon watches for the train to appear in the new tunnel. Now we’ve had another dragon sighting. Are you read ...…
 
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Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html…
 
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Relaxation techniques - Relax, Recharge, Rejuvenate
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html…
 
Chris Tobin is speaking at the Central Canadian Broadcast Engineering conference (CCBE) in King City, Ontario, Canada. He joins the show from the relaxing Kingbridge Conference Center. We’re discussing CyberSecurity for Broadcasters - what we learned from a recent expert panel discussion in Columbus, Ohio. And a first look at troubles with the ...…
 
Episode 5 (14:09 minutes) teaches you 3 quick relaxation techniques you can use at any time to help you de-stress and to assist you in changing those real peak anxiety times into moments of calm and feeling in control. These three different techniques are a great addition to anyone’s emotional toolbox, so you can whip them out right when you ne ...…
 
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Bedtime Stories Cozy Corner Podcast
 
Rogelio, Brianna, and Helen work on the music for their play. How will it turn out? Did you notice our dragon in Anything is Possible? If you want to listen again for our dragon remember: Our dragon loves using the imagination, and is surrounded by magic. A cardboard box leads the kids through a magical door to find our dragon. We’ve also had a ...…
 
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Ezzat Moghazy 's Podcast
 
Have you been tossing and turning on bed? Is sleep become beyond reach? Do you feel that you have missed a good quality sleep? Do you know that almost 70% of people have some sort of insomnia! This relaxation guided deep sleep hypnosis session will give you a quick solution with long pantsing effect. The way how it works is by more listening to ...…
 
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ManageMental Podcast with Blasko and Mike Mowery
 
Article Link: https://www.digitalmusicnews.com/2015/09/09/the-young-persons-guide-to-getting-into-the-music-industry/ Author: Paul Resnikoff https://www.digitalmusicnews.com/author/presnikoff/ This week Blasko and Mike dissect Paul Resnikoff’s article “The Young Persons Guide to Getting Into The Music Industry” via Digital Music New. Follow alo ...…
 
Breathe deep and relax with this guided alternate nostril breath, followed by a short meditation. Calm the mind and balance the energies of the body.
 
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