The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren. For more resources from MōTTIV including blogs, training plans and beginner's guides go ...
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Welcome to the IronDad Podcast. This is A place for all things triathlon, marathon and half-marathons for every day people like me.
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Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
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Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is ...
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Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2024. M ...
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Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their lif ...
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
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This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
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Do you know experts say we should do at least 150 minutes per week exercise for healthy lifestyle. Fitness & Healthy Lifestyle is what you are looking for? Join our boy from Jaipur, India Umang Kochar to know more about Running, Fitness Diet and Healthy Lifestyle. I have Run many Marathon - TATA MUMBAI MARATHON (10 K), MAHARASHTRA POLICE INTERNATIONAL MARATHON (16 K), JUHU HALF MARATHON (10 K) and many more. https://www.instagram.com/umangkochar.india_/
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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
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Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
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Ever felt like a fish out of water in a wetsuit that's too tight, or flapped around in one that's too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep into the dual purpose of wetsuits – not only keeping your …
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New Half [70.3] Training Plans for 2024 by Endurance Nation
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11:34
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Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to confusion and hello to streamlined training with our shift from three to two comprehensive plans, now more tailored than ever for masters athletes. As you…
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Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
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8:18
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Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line feeling strong. This…
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Learn from My Mistakes and Balance Your Swim, Bike, Run Training
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8:05
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Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the s…
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The Art of Staying Competitive as You Age
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Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master's athletes navigating the ebb and flow of time, offering a compass for those who refuse to let …
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Evolving Ironman Preparation for Master Athletes
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16:28
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Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it's wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick's Day isn't just about green beer and parades; it's the day we chose …
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Masters Mindset Series: Mastering Your Masters Training Load
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Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That's exactly what we're unpacking in our Faster Master Series—a guide through the evolving landscape of master's athletics. As we chart the course of endurance sports through the lens of exp…
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Exciting Update on Where We've Been (And Where We're Moving To!)
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We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com
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Brighton Half Marathon Debrief and Season 3 wrap up.
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In this episode I close out season 3. Plus talk about my recent half marathon PB @ Brighton half. I go over my training leading into the race. Plus a shift in nutrition protocols leading up to it. And talk over my next race in 4 weeks time. If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewm…
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Masters Mindset Series: Rules for Faster Masters Athletes
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Have you ever found yourself up against life's clock, wondering if the best years of your athletic pursuits were ticking away? I'm Coach Patrick from Endurance Nation, and I'm here to tell you that the tick-tock of the master's athlete's journey can be music to your ears if you play it just right. On the cusp of the big 5-0, I open up about my jour…
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Faster Masters Mindset Series: Confronting Your Ego and Margin of Error
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Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the 'masters mindset' within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen that comes with ye…
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Joining the Marines, training the mind and being an Adventrepeneur with Tom Foxley
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This week we are joined by Tom Foxley. Tom is an Adventrepeneur (adventurer and entrepreneur.) We talk through how he suffered from a lack of confidence and was bullied as a kid. To how training for the Royal Marines changed him physically and mentally. Giving him the self belief to step away from a business that wasn't aligned with what he wanted …
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From Portajohn to the Big Island: Staying in Control
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The chill of the water at Ironman Coeur d'Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tale of conquering the unexpected, from the restfulness that followed the accident to the frigid swim and a marathon that tested my limits, you'll discove…
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Taking on Everest with Simon Ferrier-May
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This week we talk to Simon Ferrier-May. Simon is a high altitude mountaineer. He has spent the last decade climbing some of the most beautiful and untouched places in the world. In 2018 he became the youngest ever Brit to climb the 8th highest mountain in the world without the use of oxygen. And in 2021 he climbed Mount Everest after a 2 month expe…
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Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
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11:06
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Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws f…
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Running up Mountains and nearly dying during an Ironman with Will Foden
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This week our guest is Will Foden. Will has a great story. From making it as a professional rugby player. To having a career ending injury and making a comeback. From running across Singapore in a weighted vest. To nearly dying during his Ironman. Will takes us through what it means to perform at your best both physically and mentally. This ones no…
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Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps
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Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I've honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I'm spilling the secrets on prep work that'll…
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Taking steps towards change with Chevy Rough
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Chevys story is an interesting one. From ice skating every weekend as a kid. To falling into the party lifestyle as a city boy. From drink, drugs and depression. To finding walking as a catalyst to change. Which eventually led to him embarking on a running journey. Culminating in him leaving the city job to pursue a career as a run coach. Cut short…
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Get ready to be inspired! Join our host Peter Ely as he dives deep into the incredible journey of Stuart Payne: ex-forces, former IT executive, triathlete, and trainer extraordinaire! In this episode, Stuart shares his remarkable transformation from his first sprint triathlon to conquering an impressive 8 IRONMAN races. Discover the secrets behind …
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Episode 94: Does Fasting Work in the Real World?
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In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks …
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Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear
30:47
30:47
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Get ready to lace up your running shoes and chuckle along as we sprint into the Olympic spirit of 2024! We're peeling back the curtain on the high-octane world of Olympic marathon trials, where the mercury isn't the only thing rising—so are the stakes. With new, stringent qualifying times looming over the heads of hopefuls, we examine how the athle…
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In our final episode with James we talk to him about his epic race through the Welsh Mountains- The Dragons Back. We go through a day by day account. Talking about the highs, lows and lessons he learnt along the way. And what he did to allow him to endure the worlds toughest mountain race. For more on James find him on Instagram at @rightmindfitnes…
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Building Athletic Resilience Through Strategic Choices and Mind Mastery
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Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Taking a page from Steve Magnus's "Do Hard Things," we're re…
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Lessons from 2023, a sneak peak of season 3 and my next big challenge.
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Hey team, Welcome to Season 3. Today I discuss my 3 biggest lessons from 2023. I also very briefly talk over some of the guests I have lined up for 2024. And touch upon my next big challenge. If you want to catch up with what I am doing outside of the podcast you can email me at ollie@mccarthysf.com or follow me on Instagram (@olliewmccarthy.)…
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Episode 93: Nutrition for Half and Full Marathon
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29:07
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In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners…
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Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season
15:38
15:38
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Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective know-how of a 500-strong athlete c…
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Join our host Peter Ely as we unravel the inspiring journey of Carey Jacobson. In this riveting episode, we explore how Carey and her husband not only conquered the challenging world of endurance racing but also paved the way for their children to carry the torch forward. Discover the secrets behind maintaining a healthy, active lifestyle as a fami…
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New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
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35:24
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Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a f…
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Episode 92: The Animal Based Diet Explained Simply
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32:39
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In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human tria…
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Evolving Your Endurance Strategy for Year-Round Success
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Ever set a New Year's resolution only to find it gathering dust by February? That's where Coach Patrick from Endurance Station steps in, steering us away from fleeting goals and towards the power of systems for enduring success. This episode isn't just about hitting your targets; it's about transforming your entire approach to growth, both as an en…
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In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as part of preparation. On New Year's Day, I set myself a challenge (mostly because of Loz) to do a Half Ironman. In this episode, Loz and I discuss our experiences completing the Half Ironman. More impo…
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