Best healthandwellbeing podcasts we could find (Updated October 2017)
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Be Your Own Heroine
Monthly
 
Our podcast is a conversation with you. We share authentic stories with real women, helping you to feel a sense of connection and more power in every aspect of your life. We’ll be sharing useful tips, life hacks, tools and strategies to help us to evolve consciously and collectively, helping you to Be Your Own Heroine. We are stronger together.
 
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Changing My Life
Weekly
 
Changing My Life is a personal development podcast. Every week, Melody Rohr, shares insights, experiences, practical tools, and solutions to help you become everything you want to be.
 
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Our podcast today features Emilia Lahti, a Finnish ultra runner. Emilia will run 50 marathons in 50 days across the length of NZ in November and December 2017 to highlight the human rights issue of interpersonal violence. Her campaign, Sisu not silence, is a story of courage, healing and pushing through in the face of adversity. An incredible w ...…
 
Do you use affirmations? Some people swear by them while others completely discredit them. I invite you to try them for yourself by following my guidelines after the show and make your own conclusions. Affirmations were the very first practice that I was introduced to when I began transforming my life. However, they are governed by certain prin ...…
 
Are your negative thoughts making you miserable? Are you tired of feeling fearful and gloomy? What if I told you that you are capable of gaining control over your thinking patterns and that you can reprogram your mind in a more positive and healthy way? In today’s episode, I speak with you about your options when it comes to negative thinking. ...…
 
We are so excited to be talking with Heather Stanning, MBE; a two time Olympic gold medalist. Heather has been ranked number 1 female rower in the world since 2016. She is a double Olympic champion, double World champion, quadruple World Cup champion and double European champion. As of May 2015 she and her partner Helen Glover are the World, Ol ...…
 
For centuries men and women across the globe have kept journals. Myself, I have journaled since I was a little girl and my journals have always been great companions. I truly believe journaling can make a real difference in your life and scientists agree. In today’s episode, I explain why I think you should make time to keep a journal and share ...…
 
Only one week into 2017 and statistics suggest that by now most people have already given up on the New Year’s resolutions and goals. While many factors may be responsible for people giving up on the pursuit of their objectives, I believe that one of the main reasons for this change of heart is that too often, individuals set goals that aren’t ...…
 
As 2017 begins I find myself evaluating the way I live my life and the goals and lifestyle I wish to forge for myself and my family. We all want to a look after ourselves and our families and want our environment and home to reflect this also. Personally, I want to do this without compromising the planet or my ethics. For me, being a conscious ...…
 
Happy New Year! May 2017 be a beautiful, positive and successful year for you all. Yearly, during this time, people around the world make new resolutions that they hope to keep and every year many fail to make it past the first three weeks of January. Of course, there are a few factors responsible for the failure to keep up with said resolution ...…
 
As the year draws to an end, it’s only natural to look back and make a review of the past twelve months. Without a doubt, this has been an interesting year. While a lucky few are looking forward to 2017 and have an action plan that they are eager to put into place - many people are scared and confused. Be it because of the current situation of ...…
 
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Be Your Own Heroine
 
Amy Styles is the National Training Manager for Les Mills New Zealand, responsible for recruiting and coaching an elite squad of the country's top talent of Group Fitness Trainers and Presenters. Amy has grown up in the public eye, working for 16 years since graduating University to work with the company she has come to know as family. Her driv ...…
 
Would you say you have a positive or a negative attitude? Contrary to what people usually believe; the circumstances, situations and people in your life are not responsible for your positive or your negative attitude. You are the only one responsible for your beliefs, perspectives, and behaviors. Every day you have the power to choose whether t ...…
 
When we think about the holidays, many of us think about family gatherings, festivities, beautiful decorations and treasured traditions. But unfortunately, for many, this time of the year is a very difficult, stressful, and depressing time. The holiday blues can be triggered by countless things. Some will experience seasonal affective disorder ...…
 
Our podcast today features Michelle Clayton, CEO of Family Action Group (Women's Refuge). Every day, she helps vulnerable women and families to overcome trauma and abuse by providing them with a service that helps them to be safe and secure. "There are no failures, just learning opportunities" - Michelle Clayton…
 
As a mom of two amazing children, I have had the great privilege of guiding them and teaching them everything that I can. However, I can honestly say, that these two are also incredible teachers who have taught me countless lessons and continue to teach me more every day. As adults, we are expected to behave, talk and act in a certain way in or ...…
 
When looking into the subject of self-love I have found that people always blame lack of time as an excuse for not practicing the art of being loving to oneself. In the world of today, anyone could agree that most people lead very demanding lives. Always pulled right and left by the demands of our careers, our families, our activities, and our ...…
 
In honor of Thanksgiving, I answer the question: "Why is gratitude important?” In this episode, I speak of the difference between thankfulness learned during our education and the true feeling of gratitude. I also talk about the different benefits that can be received by inviting gratitude in our lives. I explain how to invite gratitude in our ...…
 
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Be Your Own Heroine
 
Sleep is our most undervalued activity. We discuss the perils of sleep deprivation, the benefits of getting more sleep, and great ways to make falling asleep much easier. We also discuss Arianna Huffington's book The Sleep Revolution, and challenge our listeners to join us in getting an extra 30 minutes of sleep a day to see what a difference i ...…
 
In this episode, I explain how your attention and your focus determines your life path. I will also give you tips to help you refocus on what you want to manifest and to keep your attention on what will benefit you. (Photo by John Towner via unsplash)
 
In this fourth episode, I conclude the miniseries on change by answering the question: “What can make the path of change easier?” I share with you some key elements that will help you create a solid foundation for generating real inner and outer changes and making the path of change easier. I share three exercises to do before anything else, bu ...…
 
This episode is part two of a three-part miniseries on change. In the first part, I answered the question, "Why should I change?" Now in the second part, I talk about the "Obstacles to Change" and I give some advice and solutions to go beyond these barriers. (Photo by Joeri Römer via unsplash)
 
This episode is part one of a 3-part miniseries on change. In part one, I answer the question: "Why should I change?” by showing how it is imperative to take responsibility and to live a chosen life instead of a borrowed life. I also ask some important questions: What advice would you offer to the person that is the most important to you if the ...…
 
In this first episode I will share with you all the reasons that led me to create this podcast. I will give an overview of my history and events that led me to transform my life. I will speak a little of what I experienced during my journey and I will conclude by explaining why I decided to create this show and also what you can expect.…
 
Today securing a living environment that allows you to have financial and personal freedom is increasingly difficult. It is virtually impossible for young people to get on the property ladder. She has overcome these obstacles by designing and building a 'tiny home', a secure and self-sufficient living environment that allows her to be both mobi ...…
 
Can tidying up change your life? This week we talk about the method described in the book “The Life Changing Magic of Tidying Up”, the experiences and insights we had testing the method, and how it’s honed our sensitivity to what gives us joy in all aspects of life.
 
We’ll be talking with Mahsa about her career as a Dr of Computer Science in a male-dominated industry and how she’s trying to transform the perception of computer and technology to encourage more girls and women to choose this as a career path.
 
Genice is a multilingual born and bred New Yorker who has lived on 4 continents before settling in New Zealand (Aotearoa). She has a Bachelor of Arts (B.A.) in Women's Studies Visual Art and has had a diverse professional work life including modelling and being a stunt double, to working on the set of Outrageous Fortune. She has an 8 year old s ...…
 
Hayley King (aka Flox) is a graffiti artist with a fine art degree. She works with spray paint and stencil, creating delicate, detailed images inspired by the natural world. She is most noted for her work with beautiful birds, featuring New Zealand plants, exotic animals, and lush flora. In her business Haus of Flox she produces prints, murals, ...…
 
In this brief introductory episode we explain what the podcast is all about (helping women step into their power through sharing meaningful stories), we give you a sense of the kind of people you’re going to hear when you subscribe (successful artists, PhDs, entrepreneurs, weightlifting champions, professors, fitness experts, etc.) and we give ...…
 
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