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Best Healthy Lifestyle Academy podcasts we could find (updated July 2020)
Best Healthy Lifestyle Academy podcasts we could find
Updated July 2020
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Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
 
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as they discuss and explore topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan and Wendy field questions from listeners and bring in expert guests for lively discussion about nutrition, supplements, holistic ...
 
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle. Visit GetKetoHelp Academy for Weight Loss help: https://www.getketohelp.com Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermi ...
 
This the vegan lifestyle show for the rest of us. A nonjudgmental view of living a healthy lifestyle while helping the planet and living compassionately. It's not about judging others on their choices it's more of a sounding for board for a vegan world, or a plant based way of eating. Travel, diet, restaurants, animal care, DIY, vegan facts, vegan news we discuss it all
 
Wellness Nutrition Concepts helps busy moms feel fab through food. We work with busy moms who struggle with losing weight and feeling tired and would like to achieve permanent weight loss, increased self-confidence and energy levels. What separates our services from other dietitians is that we work with busy moms and specialize in Permanent Weight Loss. Because of this our clients get results by following a proven step by step customized nutrition plan that allows them to attain fuller healt ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
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show series
 
In this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix. Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides…
 
This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works. Key Takeaways: You really need all three of these to make change sustainable. All the awareness in the world doesn't creat…
 
Beyond the Basics Health Academy Podcast welcomes Dr. Andrew Litchy to the show! Andrew Litchy, N.D. is a graduate of the National College of Natural Medicine (NCNM) in Portland, OR. He treats people of all ages utilizing modern biomedical research and time-tested naturopathic approaches at his clinic: Neighborhood Naturopathic in Edina, MN. Dr. Li…
 
Dr. Meaghan sits down with world renowned eye surgeon Jerry Tennant, MD. Dr. Tennant is the author of the "Healing is Voltage" book series that includes "Healing Eye Diseases", "Cancer's On/Off Switches: Polarity, Acupuncture Muscle Batteries", and now in its third edition, "The Handbook". Through these books, Dr. Tennant has made decades of resear…
 
In this episode of BTBHA, Dr. Meaghan talks with owner of SES Research, Chris Burres. Chris is a mechanical engineer, scientist and entrepreneur that has focused his attention on ESS60 and the numerous benefits it provides. ESS60 is a nutritional product that utilizes the health benefits of C60 (Carbon 60) in an oil-based suspension. The C60 fuller…
 
On this episode of BTBHA, Dr. Meaghan sits down with Jenn Malecha to discuss mold toxicity. Jenn shares with us her personal experience with mold in her own home as well as how to properly assess and treat mold toxicity. Jenn runs the (W)holistic Health Blog and works with a number of clients on many different health issues. She uses over a decade …
 
On this episode of BTBHA, Dr. Meaghan sits down with her colleague, Chad Weed, to discuss the importance of functional rehab and how looking specifically at restoring proper musculoskeletal and neurological function can help with any type of disease and dysfunction. Chad has been working with musculoskeletal concerns for 20 years and one of the pat…
 
It’s exhausting to carry around a goal that we never get any closer to. To have a problem that we can’t solve–or that won’t stay solved. To make the same resolution over and over again. When you identify something that you want to change - and then don't take action or make progress - you start to pay a sort of psychic tax. Not only do you still ha…
 
Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down and talk about how the immune system works and discuss a few important lifestyle changes that help promote optimal health and wellness. There are many things that we can do to promote optimal wellness. The number one factor for longevity and quality of life depends on the body's te…
 
In today's episode of Beyond the Basics Health Academy, Dr. Meaghan sits down with Lauren Ohayon. Lauren is the owner of Restore Your Core and is an internationally recognized Yoga and Pilates teacher that works with women around the world to restore proper function of the core and pelvic floor. Lauren discusses how the pelvic floor, core muscles, …
 
Beyond the Basics Health Academy welcomes Cass McLaughlin to the show. Cass works at Hennepin Healthcare as a program coordinator for Integrative Health Lifestyle-Based Group Medical Visits and Mindfulness-Based Stress Reduction in both the Department of Internal Medicine as well as Family and Community Health at Whittier Clinic. Cass has also co-a…
 
In this special episode regarding COVID-19, Dr. Stephani Martinsen and Dr. Meaghan Kirschling sit down to discuss various aspects and updates on the current state of affairs when it comes to our country. This candid conversation opens up the opportunity to critically think about some of the confusing aspects of this condition. Additionally, we have…
 
Well beyond a number on the scale or an amount in your bank account, your objective keeps you moving forward in your journey of change. Questions we answer during this episode: Why can’t I just have a plan and do it? Why is a goal or objective so important? What is the difference between a goal and an objective? What do I do if I have tried to hit …
 
On today's episode of BTBHA podcast, Dr. Meaghan sits down with Reed Davis, Founder of the Functional Diagnostic Nutrition (FDN) Certification Course to discuss food sensitivities. The discussion addresses not only food sensitivities but how they need to be assessed and addressed in a functional medicine model. Reed is an expert in functional lab t…
 
The eight things you need to make any change become lasting and sustainable, in our opinion, are: A reason, Curiosity, An objective, A Plan, Support, Practice, Failure, and Forever. We'll look at each of these in more depth in future episodes but for now, this is what you need to know. 1. A Compelling and Personal Reason - not the what and how but …
 
During this special edition of Beyond the Basics Health Academy, Dr. Meaghan video chats with Dr. Stephani Martinson to discuss aspects of the immune system and immune response that are important to understand with the recent outbreak of COVID-19. Dr. Stephani and Dr. Meaghan have worked together for years and Dr. Stephani is the owner of the compo…
 
Dr. Meaghan Kirschling welcomes Andrea Beaudot to Beyond the Basics Health Academy to talk about acupuncture. Acupuncture has the ability to help many people with various health concerns. Andrea is an acupuncturist at One Agora Health in Bloomington, MN. She works with clients of all ages with a variety of concerns by utilizing acupuncture and Chin…
 
Beyond the Basics Health Academy is excited to welcome to the show the owner of YogaBody - Lucas Rockwood. Lucas talks about his story on how hitting rock bottom in the early 2000s sent him on this journey to help others with health and wellness. He is currently the owner of YogaBody - a company that teaches trapeze yoga to individuals throughout t…
 
In this episode of Beyond the Basics Health Academy Podcast, Dr. Mark LaScotte and Dr. Meaghan Kirschling from One Agora Integrative Health sit down and talk about what it means to eat clean. This podcast is full of what you need to know to make better food choices and how to do it while staying sane. Highlights of this episode: What it means to be…
 
Imagine you’re walking along a street in a big, busy city. Despite all the noise and movement, something shiny catches your eye. It’s a key. You pick it up and realize it’s the most unusual and ornate key you’ve ever seen. You take it home, toss it in a drawer and forget about it. …or maybe you display it, so you can share it with others. After all…
 
In this short audio announcement, Chris Oatley shares updates on the return of his Composition & Color Theory course called Painting Drama and his appearances at CTN-X 2019! Click through to hear the announcement… http://traffic.libsyn.com/oatley/VSP03b-Announcement-PD2020-CTNX2019.mp3 [ download the mp3 ] [ subscribe ] *The gorgeous illustration a…
 
Disney Storyboard Artist and Director Natalie Nourigat describes her book I Moved To Los Angeles To Work In Animation as “part Autobio Comic and part ‘How-To’ guide.’” It’s hilarious, emotional, beautifully illustrated and I now consider it required reading for every aspiring Animation professional. Today, Natalie joins me for a lesson inspired by …
 
Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down to discuss the importance of Omega-3 balance in the body. It is not only important to take out the bad fats in the diet, but also to balance with supplementing the right amount of Omega-3. In this episode, we will talk about: How much fish oil we need in the United States How to co…
 
Dr. Meaghan and BTBHA.com Podcast welcomes Maria Aparis to talk about many different aspects of health and wellness. Maria is here to talk about her own personal experience with thyroid concerns and Hashimoto's Thyroiditis. This lead her to discover the connection between the gut, immune system and the rest of the body. She was able to navigate thr…
 
Is there more to you than what other people see? Character Design is a fundamental aspect of Visual Storytelling. …but there’s much more to Character Design than the visual aspects. Disney Visual Development Artist James Woods – best known for his Animation Character Design work on Mary Poppins Returns – joins me for today’s lesson: Character Desig…
 
Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding…
 
Dr. Meaghan and BTBHA Podcast welcomes Dr. Amber Walker, DPT, PT. She is the author of a new book called Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome. Dr. Amber joins us to share her knowledge, expertise and experience overcoming multisystem concerns and Mast Cell Activation Syndrome. In this episode, we discuss What is M…
 
Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic. In this episode Lyle Haugen and I dive deep into learning how to control your blood s…
 
Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing …
 
We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick…
 
Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like …
 
Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it! Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15 Download you FREE Guide to Getting Started on Keto For Weight …
 
Not sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best supplements, when to take them and why! Enjoy episode 66 of HealthSimple Radio Get 15% off ALL PERFECT KETO…
 
“Show, don’t tell.” It’s every Visual Storyteller’s mantra. …but it’s easier said than done. In today’s lesson, you’ll learn four ways to write – with pictures! …a practice that will help you solve existing Story problems, make a Story more powerful or get started on a new project! Brian McDonald – Visual Storytelling consultant for Pixar, Disney, …
 
If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones. The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This pr…
 
- Historical attachment to water - How water calms stress and anxiety - Blue mind vs Red mind Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the b…
 
Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits…
 
Beyond the Basics Health Academy is excited to welcome Dr. Yael Halaas, MD to the show to talk about the latest FDA approved device out there called EMSCULPT. EMSCULPT is a completely new device that is in a body-contouring class of its own because it uses HIFEM (High-Intensity Focused Electromagnetic) technology to produce high-intensity muscle co…
 
Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overc…
 
Endocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemicals comes from plastic, which is also damaging our environment, at unbelievable rates. Dr. Carol Kwiatkows…
 
Welcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling. Amy is the founder of an online group called PCOS Diva. Amy is a certified Health Coach who has built an amazing community that helps to support, educate, and empower individuals with Polycystic Ovarian Syndrome. She joins us to talk about her co…
 
Ever wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism. This is a lesson from my 8 week private group coaching program for weight loss. If you are struggling to …
 
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