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J
JustATasteHurts
Monthly
 
Food sensitivities affect health+lifestyle of countless people globally. JustaTasteHurts unwraps the often hidden causes of food sensitivities+support info
 
It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podca ...
 
P
Pound This
Weekly+
 
Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen every Wednesday and Friday for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
 
Elena is a Health Coach for women who struggle with hormone imbalances. Elena suffered from hypothyroidism, infertility and a pituitary adenoma for years. Having spent tens of thousands of dollars on specialist and doctors who could not help her, she took her health into her own hands. She spent a year in research, then changed her diet and cured herself of hypothyroidism and lost 50 lbs.. She also conceived a perfectly healthy baby without any medication. Now Elena teaches women from all ov ...
 
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You don’t have to be June Cleaver preparing every little thing from scratch. You don’t have to be perfect. – Denise Costello On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, the founder of The Energized Body and co-founder of Chrysalis Center for Meditation and Wellness. Denise’s journey started ...…
 
Healthy Lifestyle Challenge #2. Close your eyes and imagine three things you are grateful for that money can't buy. Write them down. Embrace the power of gratitude in your life. Gratitude has been studied to improve physical, psychological and emotional health. A dose of gratitude a day can transform the way you perceive and experience the worl ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: 7-Day Weight LossSubtitle: Total Body Transformation - Drop a Dress Size Fast with 7 Days of Recipes, Exercises & Healthy Habits!Author: Linda WestwoodNarrator: Monica KornblumFormat: UnabridgedLength: 2 hrs and 9 minsLanguage: EnglishRelease date: 08-1 ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Balance Your Life, Balance the ScaleSubtitle: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the WeightAuthor: Jennifer Tuma-YoungNarrator: Jennifer Tuma-YoungFormat: UnabridgedLength: 8 hrs and 20 minsLanguage: EnglishRelease date: 09-25- ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Holistic Health Made SimpleSubtitle: A Beginner's Guide to Better Health and Healthy LivingAuthor: Cochise Tarak-SaaNarrator: Mark RossmanFormat: UnabridgedLength: 3 hrs and 52 minsLanguage: EnglishRelease date: 11-11-16Publisher: Urban Kryptonite Films ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: ExerciseSubtitle: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy LifestyleAuthor: Brian MatthewsNarrator: Marissa ShorttFormat: UnabridgedLength: 28 minsLanguage: EnglishRelease date: 11-09-15Publisher: Gustavo LopezGenres: Health & Fitn ...…
 
Tips from Shawn… How to be a successful serial Entrepreneur Surround yourself with a team that you would trust with your life Be a great leader and delegate everything that you are not a genius at New belief systems can help you feel, know and believe in your bones that you can be successful. Each stage of business growth takes a different leve ...…
 
I was hesitant to post this episode because I don't want to jinx it but my son has been sick a handful of times between colds, the flu, and the stomach flu and I've managed to keep the germs far away from me. In this episode, I give you my personal tips on how to remain healthy when your household is ill. Many of my tips are lifestyle changes t ...…
 
“Hi. My name is Rick. And I’m a gym-judge-aholic.” Never heard of one? I’m the guy that every January watches as new people show up at the gym. They look like they’ve indulged in too much holiday feasting and spent too much time on the couch watching football games. They are being escorted around the machines and treadmills by a staff person wh ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Dirty GenesSubtitle: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your HealthAuthor: Ben LynchNarrator: Kaleo GriffithFormat: UnabridgedLength: 7 hrs and 46 minsLanguage: EnglishRelease date: 01-30-18Publisher: Harper AudioGenr ...…
 
Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know that you’re NOT destined to lose muscle, strength, stamina, flexibility, and balance with age either? However, the ol’ “use it or lose it” adage is indeed true, and in this information-packed episode of the BioTrust Radio health and fitness p ...…
 
Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you hit that age where it seems like, despite your best efforts, weight gain is inevitable? Whether you’re sick and tired, feeling helpless, or more motivated than ever to transform your body, you’re going to want to tune into this episode of the BioT ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Wheat Belly Slim GuideSubtitle: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly LifestyleAuthor: William Davis MDNarrator: Dan WorenFormat: UnabridgedLength: 3 hrs and 10 minsLanguage: EnglishRelease date: 01-02-18Publisher: Bla ...…
 
Patty Morrissey, KonMari Consultant, shows us how to start the year defining and tracking success on our own terms by combining the power of KonMari, Ben Franklin Circles, and life key performance indicators (KPIs). Our guest, Patty Morrissey, is a certified KonMari Consultant based in Huntington, NY. Patty is dedicated to helping people throug ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: 50 Things to Know to Stick to a DietSubtitle: Quick and Effective Ways to Stay Motivated for Better HealthAuthor: Amanda Walton, 50 Things to KnowNarrator: Belinda SmithFormat: UnabridgedLength: 32 minsLanguage: EnglishRelease date: 12-28-17Publisher: C ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Reverse Your GeneticsSubtitle: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and HappinessAuthor: Joanne WarrenNarrator: Marie DubuqueFormat: UnabridgedLength: 2 hrs and 13 minsLanguage: EnglishRelease date: 12-26 ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better LifeAuthor: Michelle JonesNarrator: Rachel CarrFormat: UnabridgedLength: 1 hr and 5 minsLanguage: EnglishRelease date: 12-22-17Publisher: Michelle JonesGenres: Health & ...…
 
In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost of over-training How to get ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Feel Better in 10 Minutes a Day!Subtitle: More Energy, Youthful Stamina, and Better Health for Men over 30Author: Abraham LaVoiNarrator: Abraham LaVoiFormat: UnabridgedLength: 1 hrLanguage: EnglishRelease date: 12-15-17Publisher: Abraham LaVoiGenres: He ...…
 
YouTube RewindEvery year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with Dr. Melissa West and Yoga Lifestyle with Dr. Melissa West e ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Health, Bundle 1Subtitle: Fertility, Intermittent FastingAuthor: Diana CampbellNarrator: Sarah-Jane VincentFormat: UnabridgedLength: 3 hrs and 38 minsLanguage: EnglishRelease date: 12-13-17Publisher: Diana CampbellGenres: Self Development, How-ToPubli ...…
 
Today you are going to learn about weight loss without dieting. Melissa Kathryn is our guest. She is a Certified Holistic Nutritionist, Weight Loss & LifeStyle Expert, Transformation Coach, International Best Selling Author and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coach ...…
 
An interview with Hillary Blackburn of the Dispensary of Hope about medication access, podcasting, and post residency life. http://dispensaryofhope.org/ Full transcript: Welcome to the Pharmacy Leaders podcast with your host Tony Guerra. The Pharmacy Leaders podcast is a member of the Pharmacy Podcast network. With interviews and advice on buil ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without AlcoholAuthor: Susan HollisterNarrator: Gail L. ChaffeeFormat: UnabridgedLength: 2 hrs and 36 minsLanguage: EnglishRelease date: 12-01-17Publisher: Geneva World PublishingRatings: ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Self-ConfidenceSubtitle: 15 Tips to Leave Self-Doubt Behind & Become Self-ConfidentAuthor: Robert JermansonNarrator: Paul GewuerzFormat: UnabridgedLength: 32 minsLanguage: EnglishRelease date: 11-21-17Publisher: Robert JermansonGenres: Self Developmen ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Self-Love: Seven Tips to Enhance Self-LoveAuthor: Robert JermansonNarrator: Paul GewuerzFormat: UnabridgedLength: 34 minsLanguage: EnglishRelease date: 11-21-17Publisher: Robert JermansonGenres: Self Development, Motivation & InspirationPublisher's Su ...…
 
Crystal Lake Santa Run A time for toys and candlelight! Kate and Linda are excited to be here with you today and share some tips for you by sharing stress less tips for the holidays. We are all rushing in order to get things done, but often the best plans go by the wayside. Our expectations begin to pressure us in ways we don’t even realize. Es ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Fasting: The Big 10 Benefits of Intermittent FastingAuthor: Andrew N KuehnNarrator: Ross ForrestFormat: UnabridgedLength: 32 minsLanguage: EnglishRelease date: 11-16-17Publisher: Andrew Nathan KocikGenres: Health & Fitness, Diets & NutritionPublisher's ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Dear Couch, We're Through!Author: Jenn BensonNarrator: Felisha CaldeiraFormat: UnabridgedLength: 3 hrs and 33 minsLanguage: EnglishRelease date: 11-07-17Publisher: Start Something Creative Business SolutionsGenres: Self Development, How-ToPublisher's ...…
 
Looking better and feeling better come down to learning the key principles of the basics exercises and training modalities. Looking for the best approach to burn fat isn’t as simple or as hard as you think. A lot of people are always chasing the silver bullet but there’s a much simpler approach When it comes to taking care of your body and mast ...…
 
Do you feel like every day is just an out of control mess and the world is working against you and your health & fitness goals?Then you will want to check out episode #7 of Fit For Life Radio as we chat with our guest Madeline Klajnbart. She is a mom of twin boys and in the past was a military wife dealing with plenty of moving around the count ...…
 
How to lose 12 pounds in one month at home? Is it possible to lose weight in one month? What are the best ways to do so? You want to focus on burning excess body fat permanently if you are looking to lose weight. Fast weight loss at home is possible but not recommended. [...] The post How To Lose 12 Pounds In One Month At Home appeared first on ...…
 
We’re delving into the wellness and healthy living arena this week with guest Brittany Hollie. After experiencing crippling pain and chronic fatigue for several years, Brittany realized she had autoimmune and digestive system diseases that were affecting her everyday living. To improve her quality of life, Brittany researched and found that her ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Nutrition: Your Weight Loss Diet Plan and the Secret RecipesAuthor: Tino MarioNarrator: Christoph WelchFormat: UnabridgedLength: 30 minsLanguage: EnglishRelease date: 10-20-17Publisher: Tino MarioGenres: Health & Fitness, Diets & NutritionPublisher's Su ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Plant Based DietSubtitle: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based DietAuthor: Jennifer MarshallNarrator: Margo ChervonyFormat: UnabridgedLength: 1 hr and 33 minsLanguage: EnglishRelease date: 10-17-17Publisher: CleverDaydr ...…
 
For our very first (!!) episode of Table of Life we're hanging out in the kitchen of Logan Niles, founder of Pot Pie Factory. We'll hear Logan's inspiring story as a foodpreneur, all about her beautifully culturally diverse upbringing, and cook some Paleo Pork & Root Vegetable Chili! Hi! My name is Chef Kirsten Helle Sandoval, I'm the founder o ...…
 
Meet my friends, Ryan and Teddy Sternagel, who tell their story of how their child healed from cancer while avoiding conventional medicine. Their son, Ryder, was diagnosed when he was a baby with Stage IV cancer. He had a tumor larger than his kidney growing inside and out of his spinal canal and two secondary tumors, all of which had metastasi ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Whole Challenge 30 DaysSubtitle: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total FreedomAuthor: Laura LaneNarrator: Rebecca FuttyFormat: UnabridgedLength: 1 hr and 19 minsLanguage: EnglishRelease date: 09-29-17Publisher: L ...…
 
Linden Schaffer is the founder of Pravassa, a wellness travel company and author of "Living Well On The Road." After experiencing a health burnout with a crazy travel schedule in the fashion industry, Linden had to make a choice, change my career or change my lifestyle. She has since turned her life around creating a wellness travel company tha ...…
 
I’m so excited about this follow up episode with Molly Ludlow! Make sure to listen to my original conversation with Molly in episode 81 before you listen to this episode. Molly ran Professionally for Saucony for several years. She was a 2-time All-American at Indiana University, an American Record Holder in the 4X800 meters, a 2015 IAAF Beijing ...…
 
I’m so excited about this follow up episode with Molly Ludlow! Make sure to listen to my original conversation with Molly in episode 81 before you listen to this episode. Molly ran Professionally for Saucony for several years. She was a 2-time All-American at Indiana University, an American Record Holder in the 4X800 meters, a 2015 IAAF Beijing ...…
 
In this informative podcast, Beth Greer aka Super Natural Mom shares her firsthand experiences and powerful benefits of holistic, toxin-free living. Beth has a special interest in the detection and tangible/proven elimination of nnEMF around the home and we go into detail about her experiences and lessons learnt from her health home assessments ...…
 
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