show episodes
 
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and ...
 
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
 
Movies! Music! Celebrities embarrassing themselves! KEEP IT has it all. Each week, Ira Madison III, Louis Virtel, and Aida Osman are joined by comedians, journalists, actors, musicians, activists, politicians and more to discuss the latest ways pop culture and entertainment are intersecting with politics and society. New episodes drop every Wednesday.
 
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show series
 
Abby Chan MS RD is a fellow sports nutrition enthusiast, bringing anti-diet work to both dietetics and the fitness industry. In fact, she built her own body-inclusive fitness space with her spouse, focused on reducing body and weight stigma while helping folks move in ways they want to. Abby holds nothing back when she talks about how the fitness i…
 
Amee Severson on Trauma Informed care and raising Intuitive Eaters In this episode, Amee makes a very exciting announcement (which might just involve a book and a partnership with the amazing Sumner Brooks!!), how she found her voice (which includes crossing paths with body positive leading advocate; Lindo Bacon), every dietitians responsibility wh…
 
Ira, Louis, and Aida discuss the new Oscars inclusion standards, Paris Hilton’s less than insightful new documentary, the boycotts against Mulan and Cuties, Paul Rudd’s awkward PSA on wearing masks, new Netflix docs The Social Dilemma versus Capital in the 21st Century, and more. Plus, Roy Wood Jr. joins to discuss making comedy and The Daily Show …
 
Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of…
 
The first real talk in real time episode of 2020! Welcome to the chaos. CW: Mention of eating disorders and levels of treatment. In this short n' sweet chat, I'm elaborating on Eating Disorder (ED) treatment, and how someone might need another round. Many folks I've worked with and met over the years have had an experience with treatment in the pas…
 
Ira, Louis, and Aida discuss Jessica Krug’s blackfishing scandal, Charlie Kaufman films, the Rebecca remake, Letterbox review, Sarah Huckabee Sanders’ exhausting book promo, and more. Plus, June Diane Raphael joins to discuss a decade of podcasting, watching Bravo during a pandemic, and more! Learn more about your ad choices. Visit podcastchoices.c…
 
SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about …
 
In the third annual Ira and Louis Variety Hour, they discuss the socially distanced VMA ceremony, Adele's Bantu knots, Club Future Nostalgia, the NBA strike, unfollowing Shaun King, and the shocking loss of Chadwick Boseman. Plus, a conversation about finding faith as queer people with Phillip Picardi, host of the new Crooked Media podcast Unholier…
 
Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut microbiome in digestion and health, the importance of consistency in self-care and well-being, and so much more! Plus, Christy answers a listener question about why…
 
We're back! I'm back. The mic has been dusted off. It feels good to be talking to you again. And, since we last talked, things have changed. So, let's start there. This episode dives into three major changes you can expect from RD Real Talk in the coming weeks and months, and we'll see how it goes. 1) More real talk about current events! 2) Co-host…
 
Ira, Louis, and Aida discuss the cultural moments that led to this year’s unhinged Republican National Convention, soothing British comedies, revisiting Jerry Maguire, why not enough people are talking about Megan thee Stallion’s shooting, and whether videos of black trauma should be shared on social media. Plus, Ramy Youssef joins to discuss self-…
 
Disability-rights advocate and writer Rebekah Taussig joins us to talk about why body positivity needs to be a radical and intersectional movement, the connection between body acceptance and disability rights, the many ways in which diet culture has infiltrated disability culture and affects people in disabled bodies, embracing all the emotions tha…
 
Lisa Pearl on deeply and critically examining the ways in which we consider body image and embodiment. In this episode, Lisa shares her well-established career trajectory and motive for staying in this work for over 30 years, she discusses how body image, embodiment and ED / body image treatment has changed over time, why social justice for body li…
 
Ira, Louis, and Aida discuss the Democratic National Convention going digital and bipartisan, how Lovecraft Country addresses H.P. Lovecraft’s racist history, Trump’s attacks on the USPS, and more. Plus, Catherine O’Hara and Eugene Levy join to discuss Schitt’s Creek, decades of working together, and their most memorable roles. Learn more about you…
 
Mental health counselor and Certified Intuitive Eating Counselor Christine Yoshida joins us to discuss how fitness culture affected her relationship with food, how she broke free and restored her relationship with her body, why diet mentality and “clean eating” can make health problems worse, how young children can be influenced by diet culture, us…
 
Ira, Louis, and Aida discuss conservative reactions to Cardi B and Megan thee Stallion’s new single “WAP,” Selling Sunset, Joe Biden selects Kamala Harris, and which celebrities have us blocked. Plus, Zadie Smith joins to discuss her new book of essays Intimations and Jean Smart joins to discuss her Emmy-nominated role in Watchmen. Learn more about…
 
Body-positive sex coach and fellow podcast host Dawn Serra joins us to talk about the social currency that comes with dieting and pursuing weight loss, her work in sexuality and how it intersects with fat activism, body image struggles within sexual experiences, how weight discrimination affects people in larger bodies, thin privilege, the good-fat…
 
In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies. Links Mentioned: Intuitive Eati…
 
Ira, Louis, and Aida discuss Beyoncé’s latest visual album Black Is King, Brandy’s return with B7 and revisiting Moesha on Netflix, the misconduct allegation at The Ellen Show, and more. Plus, Bob the Drag Queen joins to discuss mixing politics with drag and her Emmy nominated series We’re Here. Learn more about your ad choices. Visit podcastchoice…
 
TV writer and fellow podcaster April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, why it’s important to unlearn the diet-culture rules we’ve internalized…
 
Ira, Louis, and Aida discuss Taylor Swift's surprise pandemic album Folklore, Tenet's ever-changing release date, disrespectful Megan the Stallion jokes, whether the Canada Drag Race judges are too mean, and share memories of Regis Philbin and Olivia de Havilland. Katori Hall joins to discuss her new series P-Valley, representing the South in her w…
 
SEASON 7 FINALE! Fat activist, author, speaker, and podcaster Victoria Welsby returns to the podcast to discuss the intersection of fatphobia and healthism, why all weight-loss advice is a form of weight stigma, the moralization of different health conditions, the role of thin allies in fat activism, and so much more. Plus, in our new “Ask Food Psy…
 
Dismantling Diet Culture and Oppressive Systems with Christy Harrison, author of Anti Diet and host of Food Psych Podcast. In this episode, Christy shares the unexpected ways her book Anti Diet (Published 2019) have become relevant, how diet culture stops us from participating in life and in revolutions, why and how we can move away from the binary…
 
Ira, Louis, and Aida discuss Mykki Blanco not being paid for their feature on Teyana Taylor's "WTP," bingeing The O.C. and what constitutes "guilty pleasures," their favorite child actors, performative tributes to John Lewis from Republicans, and more. Aminatou Sow and Ann Friedman join to discuss their new book Big Friendship and the importance of…
 
In Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself. This was an eye-opening conversation that I am glad you…
 
In this episode Beth and I talk about gasterointestinal health and how GI RD's should be screening for eating disorders, eating to make your body feel good and we ask why are there WW points and calories on menus? Bio: Beth Rosen, MS, RD, CDN is a non-diet Registered Dietitian and the owner of Goodness Gracious Living Nutrition. Beth has a Bachelor…
 
Fat-liberation activist Angelina Moles joins us to discuss how the COVID-19 pandemic perpetuates oppression and trauma, her shift from body positivity to fat liberation, why subtle forms of weight stigma can sometimes be more harmful than overt ones, the trauma of medical fatphobia, and so much more. Plus, Christy answers a listener question about …
 
In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressur…
 
Gina Mateer, RD CEDRD, and Heather are teaming up (along with Tina Laboy) to bring the TEDD-WIND Inclusivity Conference to life this Fall (2020). On this episode, they talk about Gina's introduction to non-diet and weight-inclusive care through Eating Disorder counseling, and how Texas Eating Disorder Dietitians (TEDD) was formed. They share some r…
 
Ira, Louis, and Aida discuss Jada Pinkett Smith's visit to the Red Table, Lady Antebellum’s performative activism, Simone Biles’ Vogue cover, Chance the Rapper stumping for Kanye, and the internet’s obsession with cake. Billy Porter joins to discuss his career and using his platform for activism. Learn more about your ad choices. Visit podcastchoic…
 
Anti-diet writer Kelsey Miller returns to the podcast to share her experiences of pregnancy in a larger body, adjusting to postpartum body changes, being a new mom, navigating the wedding industry as a plus-size bride, and so much more. Plus, Christy answers a listener question about eating-disorder recovery while living at home with a parent who p…
 
In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more. Links Menti…
 
Amee Severson RD helps us bring this series to a close as we finally talk about the very nuanced principle, gentle nutrition. This principle is how it all comes together, though it’s not seen as often on Instagram and the like. We dive into what “gentle nutrition” means, who it’s accessible for (or not accessible for), and how nutrition isn’t alway…
 
In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more. Links Men…
 
On this episode of the Nourished Circle we speak to Christyna Johnson, RD Christyna Johnson is a registered dietitian based in Dallas, Texas specializing in eating disorders, disordered eating, and intuitive eating. She practices from a weight inclusive, HAES (r)-informed, social justice framework. She loves to help her clients find their passions …
 
Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic illness in the context of body acceptance, the experience of living with an autoimmune disorder, the intersection of eating disorders and trauma, how the “personal responsibility” narrative perpetuates stigma, how being queer and non-binary has affected Ashe…
 
Kara Bazzi, LMFT and co-founder of Opal Food and Body Treatment Center in Seattle, WA, joins us for a discussion about intuitive movement. There's a lot to learn about what needs are met through movement, exercise, and sport. And, how we can learn how to meet those needs in other ways. Interested in discussing your thoughts & questions from this ep…
 
In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dr. Nancy's We…
 
Ira, Louis, and Aida discuss what Pride looks like in the wake of the coronavirus pandemic and Black Lives Matter protests, Hulu removing a Golden Girls episode for alleged blackface, pop music's disco revival, Kanye's GAP collab, the socially distant BET Awards, and more. Adam Rippon joins to discuss his pop culture obsessions and what his life lo…
 
In this episode, Cristel shares her lived experience and how it lead her onto the path to becoming a dietitian, how she found healing through therapy, the core elements that supported her to find food and body peace, how she navigated weight stigma within her family dynamic, whether you should be sharing your lived experience as a health care profe…
 
Anti-diet dietitian Anna Lutz joins us to discuss why it doesn’t make sense to provide both eating-disorder treatment and weight management, the influence of diet culture on parenting, how to provide structure for kids’ eating without creating restriction, managing picky eating, and so much more. Plus, weight-inclusive yoga teacher Rachel Estapa re…
 
Intuitive Eating Series, Principle 8. Fat-Positive Counselor Dr. Maria Paredes joins us to talk about a key component to rejecting diet culture: respecting your body. This principle of intuitive eating brings it all together, as a reminder that learning to truly honor our body’s physical and emotional needs may feel like a radical act in today’s cu…
 
Ira, Aida, and Louis discuss k-pop fans taking down Trump, Chris D’Elia and Ansel Elgort’s sexual misconduct allegations, Tina Fey pulling 30 Rock’s blackface episodes, Megan Amram’s anti-Asian tweets, the queer defiance of Joel Schumacher’s films, and more. Sam Lansky joins to discuss gay dating, LA mysticism, and his new book Broken People. Plus,…
 
In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself tow…
 
Coach and educator Ilya Parker of Decolonizing Fitness joins us to discuss moving away from toxic fitness culture toward an intuitive relationship with movement, how diet culture has shape-shifted to hide its racist roots, the experience of being a Black trans person trying to get gender-affirming medical care, toxic masculinity in white trans-masc…
 
In Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardini, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Lisa's We…
 
Psychologist Dr. Rachel Millner, CEDS-S Psy.D, joins us to talk through emotional eating, and other coping strategies we can implement with kindness. This conversation, and principle, may feel especially relevant now (2020). We are all coping with major changes to our perceived “norm”; financial, emotional, physical, and other struggles; and a sens…
 
Ira, Aida, and Louis discuss the SCOTUS' monumental ruling on LGBTQ+ workplace discrimination, The Academy's new efforts for inclusion, Dave Chappelle's new stand-up response to George Floyd's murder, conservatives stanning Gone the Wind, and more. Plus, Drew Dixon joins to discuss going public with rape allegations against Russell Simmons and star…
 
Anti-racism educator and author Monique Melton joins us to discuss why doing anti-racism work is a prerequisite to dismantling diet culture and other systems of oppression, the difficulty of raising Black children in our white-supremacist culture, how to move beyond performative activism and allyship, why anti-racism work is never-ending, and so mu…
 
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