Best Heather Caplan Podcasts (2024)

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Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days 47:22

2h ago47:22

47:22

Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…

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9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S 46:03

3h ago46:03

46:03

“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…

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Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch 49:33

14h ago49:33

49:33

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…

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8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching 58:28

8d ago58:28

58:28

"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases),…

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Ep 182 - Pilates: Transforming Your Life with Lesley Logan 48:26

10d ago48:26

48:26

Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …

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Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson 46:43

15d ago46:43

46:43

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating…

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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal 57:00

15d ago57:00

57:00

"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrh…

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Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron 43:02

22d ago43:02

43:02

Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and …

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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT 50:32

22d ago50:32

50:32

Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9…

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Ep 179 - The College Years and Eating Disorders with Ilona Phillips 47:07

29d ago47:07

47:07

Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her col…

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5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder 50:13

29d ago50:13

50:13

Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara…

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Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone 57:03

1M ago57:03

57:03

Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with …

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4. Lane 9 Nikki Hiltz Fan Club and Checking In 37:20

1M ago37:20

37:20

Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, includ…

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Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon 49:25

1M ago49:25

49:25

Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-cours…

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3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You 51:06

2M ago51:06

51:06

What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about …

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Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan 39:06

2M ago39:06

39:06

Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports an…

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2. Lane 9 Change Catalysts and First Races 42:45

2M ago42:45

42:45

Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: Lane 9 Project community survey (…

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1. Lane 9 Project and a Sub-3 Marathon Goal 34:53

2M ago34:53

34:53

What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the …

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Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange 39:32

2M ago39:32

39:32

What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-cou…

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Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose 35:47

2M ago35:47

35:47

Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with …

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Plot Twist & What You'll Hear Here Soon... 4:06

2M ago4:06

4:06

Listen to find out! Thanks for being here. More to come! - Heather

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Ep 173 - Body Grief with Bri Campos 47:17

3M ago47:17

47:17

You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on…

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Ep 172 - How to Identify and Challenge Toxic Diet Culture with Summer Innanen 46:53

3M ago46:53

46:53

How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture wi…

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Ep 171 - Relational Trauma with Esther Goldstein 45:23

3M ago45:23

45:23

Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it aff…

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Ep 170 - Body Liberation with Chrissy King 42:14

3M ago42:14

42:14

Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can comp…

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Ep 169 - Detoxing... Emotionally with Sherianna Boyle 44:16

4M ago44:16

44:16

Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value? In this podcast episode, I speak about detoxing emotionally with Sherianna …

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Ep 168 - A New, New Year's Resolution with Expert Dr. Michelle May 36:37

4M ago36:37

36:37

Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. Sign up …

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Ep 167 - Undiet Your Life with Expert Stephanie Dodier 44:35

4M ago44:35

44:35

Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect …

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Ep 166 - Neurolinguistic Programming (NLP): Changing Pathways in Your Brain and Recovery with Millie Thomas 39:41

4M ago39:41

39:41

Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is? In this podcast episode, I speak about Neurolinguistic Programming (NLP) to change p…

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Ep 165 - Perimenopause: Navigating it Intuitively with Kate Williams Stone 47:12

5M ago47:12

47:12

Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body? In this podcast episode, I speak about perimenopause and how to navig…

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Ep 164 - You're Only "One Thought Away" from Transforming Your Life: with Kerry Tepedino 32:15

5M ago32:15

32:15

Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one tho…

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Ep 163 - Don't Diet Dietician with Lauren Dorman 41:55

5M ago41:55

41:55

Why do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting? In this podcast episode, I speak with the Don't Diet Dietician, Lauren Dorman, about why diets are rigged to fail. We discuss the health …

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Ep 162 - The Dangers of Using Ozempic To Treat Eating Disorders with Dr. Anita Federici 46:22

5M ago46:22

46:22

Why do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry? In this podcast episode, Dr. Anita Federici and I discuss the uselessness - and dangers - of using Ozempic as an eating disorder treatment. We reflec…

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Ep 161 - The True Meaning of Happiness with "Doughnut Diaries" Author Rachel Lavin 39:07

6M ago39:07

39:07

Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs? In this podcast episode, I speak about the true meaning of happiness at eve…

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Ep 160 - Clothing Exchange in Recovery with Jennie & Bryana 39:46

6M ago39:46

39:46

Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make you feel uncomfortable or distressed? In this podcast episode, I speak about clothing exchange in recover…

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Ep 159 - Can A Breakthrough DNA Test Match You to Specific Cannabinoid Products to Improve Your Health and Wellness with Len May 48:19

6M ago48:19

48:19

Do you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sense of well-being? In this podcast episode, I speak about how a breakthrough DNA test can match you to spec…

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Ep 158 - The Inner Workings of Diet Culture and how to tell Facts from Falsehoods with Libby Supan 42:30

6M ago42:30

42:30

Which narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings o…

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Ep 157 - Unlearning Diet Culture with Sarah King 47:28

7M ago47:28

47:28

Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being? In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivit…

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Ep 156 - Surfing into Recovery with Sandi James 39:57

7M ago39:57

39:57

How can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking? In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied hea…

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Ep 155 - Men and Eating Disorders with Jonny Landels 50:28

7M ago50:28

50:28

How can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can you commit to finding out what your personal health looks like? In this podcast episode, I speak about men and eating disorders with Jonny Landels. Sign up for the FREE e-course to understand your ea…

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Ep 154 - Facing Toxic Family Head On Susan Gold 39:40

7M ago39:40

39:40

Can a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way that you perceive yourself to unlock greater potential for your life? In this podcast episode, I speak about how toxic family dynamics can contribute to ED and how to recover from it with Susan Gold. S…

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Ep 153 - Subconscious Health Practitioner Paige Fisone 44:07

7M ago44:07

44:07

From a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on being honest with yourself? Can subconscious work make your recovery journey self-sustaining? In this podcast episode, I speak about going through recovery by working through root trauma with subconsci…

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Ep 152 - Things NOT to do During Recovery with Harriet Frew 42:27

8M ago42:27

42:27

Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment? In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew. Sign up for the FREE e-course to understand your ea…

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Ep 151 - Dancers Beyond Labels with Anya Kleinman and Kendyll Morandi 28:29

8M ago28:29

28:29

Have you ever heard of the stereotype of a “dancer’s body”? What can dancers do to continue their passion without falling prey to the harmful diet culture that is present within the dancing industry? Are you a fellow dancer looking for a safe space and a community to be part of? In this podcast episode, I speak about dancers beyond labels with Anya…

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Ep 150 - "The Frequency Expert" David Wong: Alternative Ways to Heal 34:25

8M ago34:25

34:25

Are there some alternative treatments that helped you along your path to recovery? What do “health” and “wellness” really mean beyond the scope of the medical industry? Do you want to learn more about your body and how different things can make you feel? In this podcast episode, I speak with “The Frequency Expert” David Wong about alternative ways …

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Ep 149 - The New Pediatric Guidelines in Effect: One Mother's Shocking Experience 41:02

8M ago41:02

41:02

Has your pediatrician or nutritionist given your child advice that you think is close to disordered eating? Why should you always seek a second opinion? Where is your young child learning about their body and what it means to be healthy? In this podcast episode, I speak about the new pediatric guidelines in effect and one mother’s shocking experien…

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Ep 148 - Weight Loss Camps with Esther Tambe and others 1:02:19

9M ago1:02:19

1:02:19

What are weight loss camps really about? What are some of the unhealthy lessons that they promote? How can we build awareness about their effects on women? In this podcast episode, I interview a group of women about their experiences at weight loss camps. Sign up for the FREE e-course to understand your eating disorder and embark on the road to rec…

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Ep 147 - Diabulima: Meg Henkenhaf's Story 46:57

9M ago46:57

46:57

What is the dual diagnosis of diabulimia? How do families cope with the pain of ED? Where is the point of wanting to make a change for the better? In this podcast episode, I speak with Meg Henkenhaf about her experience with diabulimia. She explains the path she took to diagnosis, treatment, and recovery. Sign up for the FREE e-course to understand…

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Ep 146 - Lessons from Recover and Teaching Others with Florence Taglight 35:18

9M ago35:18

35:18

Should teachers be trained to spot ED symptoms in kids? Can a mental health focus be the primary step when it comes to treating eating disorder? Why is teaching kids emotional literacy so important? In this podcast episode, I speak about lessons from recovery and teaching others in recovery and beyond with Florence Taglight. We reflect on the impor…

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Ep 145 - A Personal Journey to Full Recovery with Lauren Rome 54:17

9M ago54:17

54:17

Have you felt worried about the possibility of achieving recovery? Have you ever felt like your eating disorder would never go away? What does it look like to achieve a full recovery and to feel in control and genuinely happy in your life? In this podcast episode, I discuss a personal journey to a full recovery with Lauren Rome. We discuss the orig…

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