Best Hello Awesome Podcasts (2024)

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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends 1:23:58

19m ago1:23:58

1:23:58

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. Al…

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Episode 161: Jesus The I AM 46:09

15d ago46:09

46:09

Is Jesus really God? Jacy tackles controversial theology and shares insight on how to navigate the contentious social climate surrounding politics, both online and off. Holy Moment, Jacy's 10th self-published book is out NOW! Tap the link below for more info and a link to purchase on Amazon. Buy Jacy's Books Hello Awesome Support and Membership Inf…

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14. Costco Memberships, Lebron, and Peripheral Neuropathy 33:07

2h ago33:07

33:07

Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best. Stay conne…

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Ep. 187: The Art of Availabilty! 45:05

1h ago45:05

45:05

Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer practical advice on becoming more present and intentiona…

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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger 54:41

1h ago54:41

54:41

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can…

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Practice #1: Returning to Your Knowing 7:02

1d ago7:02

7:02

Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome. For more of Eric's music check out: https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=FzoMu4YqRP6aNoYdFDgghA …

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Awesome With Alison is BACK! 1:03

28m ago1:03

1:03

By Cloud10

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Ep. 186: Saving Your Life by Embracing Fun and Being an Idiot 44:58

1h ago44:58

44:58

In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a graduate program, and how she turned that moment int…

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13. Health, Wellness and Chiropractic in the Modern World 29:35

5d ago29:35

29:35

Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry. Stay connected with us on social media for more tips and updates. Stay well, e…

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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically 1:35:00

2h ago1:35:00

1:35:00

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…

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Ep. 226: Life After Alcohol 1:06:48

5d ago1:06:48

1:06:48

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…

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12. Why Chiropractors Are Awesome 22:50

30d ago22:50

22:50

Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with …

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Ep. 225: Alcohol Explained With William Porter 1:06:31

12d ago1:06:31

1:06:31

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…

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Ep. 224: How To Socialize Sober 1:08:01

20d ago1:08:01

1:08:01

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…

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11. Debunking Chiropractic Myths 30:37

1M ago30:37

30:37

Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, hig…

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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy? 57:05

28d ago57:05

57:05

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …

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Episode 160: Holy Moment, My New Book! 35:04

2M ago35:04

35:04

Jacy drops an encouraging word concerning our nation, and also reads a summary and first chapter of her new book Holy Moment. Available on July 18th on Amazon and Kindle! Jacy's Books on Amazon here! Hello Awesome Membership Program, learn more here!By Hello Awesome

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40: Nimmo/Lindor🔥. Mets are red hot. Butto & OMG appreciation. Bullpen help! Bill & Casey are pumped! 📬 & Quick Pitches +so much more! 58:41

1M ago58:41

58:41

By Casey Lynn

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Ep. 222: What We Get Wrong About How To Be Happy 1:03:09

1M ago1:03:09

1:03:09

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …

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10. How to Relieve Lower Back Pain 35:14

2M ago35:14

35:14

Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to reco…

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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety 1:09:37

2M ago1:09:37

1:09:37

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…

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39: We talk Mets' hot streak. Leadoff Lindor. Alvy on fire. Diaz situation. Bullpen woes. Mailbag & Quick Pitches +much more! 1:07:00

2M ago1:07:00

1:07:00

By Casey Lynn

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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer 44:14

2M ago44:14

44:14

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…

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9. The Web’s Most Searched Chiropractic Questions 28:06

2M ago28:06

28:06

Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open …

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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time 1:01:44

2M ago1:01:44

1:01:44

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…

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#038: Former-Mets’ Manager Terry Collins joins us as a special guest! 1:12:10

2M ago1:12:10

1:12:10

38: Former-Mets’ Manager Terry Collins joins us as a special guest! We discuss everything from Wilmer Flores & David Wright to Jacob deGrom and the 2015 season! So much more-we had a blast!By Casey Lynn

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#037: A very special announcement! Recap London Series & Torrens/Nido 7-weeks to go before 7/30 trade deadline. Next 30 gms will dictact season Should Mets DFA Quintana? Megill a reliever? 53:48

2M ago53:48

53:48

By Casey Lynn

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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety 1:06:22

3M ago1:06:22

1:06:22

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. …

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#036: Bill 🗣️ his time at Darryl Day! We 🗣️offense getting🔥Vientos/Peterson discourse. Alvy & Diaz coming back. June Swoon or June Boom? 📬/Quick Pitches & much more!! 1:10:58

3M ago1:10:58

1:10:58

By Casey Lynn

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8. The Art of Vacation Planning 39:14

3M ago39:14

39:14

Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost y…

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Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation 1:09:36

3M ago1:09:36

1:09:36

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’v…

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#035: Casey goes OFF on Mets. Bill & Casey talk Senga. Diaz. No offense. How bad Mets miss Alvarez. Mailbag & Quick Pitches & much more! 1:06:50

3M ago1:06:50

1:06:50

By Casey Lynn

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Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life 1:13:16

3M ago1:13:16

1:13:16

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to fee…

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7. The Power of Trust in Chiropractic Care 24:59

3M ago24:59

24:59

Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pearson and Dr. Bethany Cannon sit down to discuss the importance of building trust—especially in the chiropr…

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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship 1:05:28

3M ago1:05:28

1:05:28

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for s…

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#034: We talk about Mets lack of offense. Stearns making bold moves. Christian Scott talk. Season is 1/4 through & it's getting late, early. Mailbag and more! 44:24

4M ago44:24

44:24

By Casey Lynn

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Ep. 214: Quit Like A Woman with Holly Whitaker 1:06:37

4M ago1:06:37

1:06:37

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all ti…

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6. Embracing Community to Reduce Stress 31:25

4M ago31:25

31:25

If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into fin…

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Ep. 213: How To Stop People-Pleasing In Sobriety 1:13:44

4M ago1:13:44

1:13:44

I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe you’re an overachiever who takes care of …

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Ep. 212: Using Mindfulness Practices To Support Your Sobriety 59:13

4M ago59:13

59:13

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let’s break down what mindfulness is, ho…

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Episode 159: Waiting for Another One 37:40

4M ago37:40

37:40

Sis. Jacy shares her burden for the podcast being a continual testimony and will begin to share audio of church lessons. Have you ever thought about what the 99 was doing as they were waiting for the 1? We tend to think of ourselves as the lost sheep Jesus went to find and we were at some point, right? But what about being part of the 99 waiting? J…

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#033: We discuss Bill's son signing w/a pro team. We give away an awesome signed baseball! Mets' rollercoaster start.Pete Alonso hits a HR for Lucy! JD Martinez. Mailbag & Quick Pitches! 59:58

4M ago59:58

59:58

By Casey Lynn

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5. The Mind-Body Connection 22:28

4M ago22:28

22:28

From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the…

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Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence 1:07:52

4M ago1:07:52

1:07:52

If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But in a culture obsessed with booze, being able to help your kids understand the impac…

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Episode 158: Can Women Preach? w/ Rebekah Gulley 1:12:34

4M ago1:12:34

1:12:34

In this episode, Jacy shares her guest interview on the She Went podcast hosted by Rebekah Gulley. They dig into the challenges of being called to preach as a woman, discuss Apostolic history, how the cultural feminist movement in the US contributed to the divide, and what young women can do right now if they feel called to preach. She Went Podcast…

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#032: We discuss Mets unreal turnaround. What makes this team fun to watch? Mendoza discourse. Doc Gooden ceremony talk. Bullpen buzz! Mailbag & Quick Pitches! 1:02:09

4M ago1:02:09

1:02:09

By Casey Lynn

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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking 1:09:50

4M ago1:09:50

1:09:50

Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …

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#031: We discuss the start of the Mets' season, IN DEPTH! Pitching injury pandemic. JD Martinez. Mailbag/Quick Pitches! 1:15:36

5M ago1:15:36

1:15:36

By Casey Lynn

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4. Approaches to Holistic Wellness 23:00

5M ago23:00

23:00

Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightm…

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Ep. 209: Toxic Relationships, Gaslighting & Alcohol 52:24

5M ago52:24

52:24

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. And if you’re drinking it’s easy for someon…

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