Hello Awesome is a podcast for young believers who are ready for real conversations. Artist and writer Jacy Lee Pulford brings forth topics that will challenge and inspire, like emotional purity, social media influence and being a Christian in today's modern world.
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Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on h ...
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Shea Hello Media is a digital multimedia sports company focusing on the NY Mets and Major League Baseball.
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**SUPPORT THESE SHOWS ON PATREON** https://www.patreon.com/ChrisRetro ---------------------------------------------------- Hi I'm Chris Retro, a street and documentary photographer based in Berlin. I'll be your host, and In these podcasts, we interview renowned photographers around the world and talk to them about their art, what motivates them and their advice for those starting out. This can be street photography orientated, or people that I admire and respect in this crazy, fantastic phot ...
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I am a dog lover, Baker, podcast or, book reader, creative writer, and enjoy using various pieces of technology, and I love anchor! Join me as we journey through the thoughts, reflections, and fun times in my life that I want to share with you.
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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
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Hello, junior chemists! Here’s where all the magic happens, enjoy! Let us know what you think, email us: info@musicianslab.com
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Hello! We are the Read180 class at Marlin Elementary. This podcast is a way for some amazing 4th/5th/6th grade students to apply ELA skills in an exciting and engaging way! Take a listen!!
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Take a stroll with me, Ted as we discuss my newbie coding journey and other tidbits related to the tech industry. Support this podcast: https://podcasters.spotify.com/pod/show/codeblockpod/support
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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers ...
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Startup stories & growth tactics with a healthy dose of AI. Product-market fit is a podcast for early-stage founders and operators who are looking to level-up their startup's growth. Join me as I explore the journeys and strategies of successful startup founders, and uncover practical takeaways to help your startup. We'll cover customer acquisition, SEO, product-led growth, funnel optimization, content strategy, branding, hiring, fundraising, sales ops, etc.; and we'll dive into fascinating ...
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At Time4Coffee (T4C) the professionals in the jobs that matter most to YOU, always have time to ‘grab coffee’ 24/7 to help you figure out how to convert your college degree into a career track you’ll love.
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Hello world! It’s Mike Traverso with the Friends that Code podcast where I get a chance to showcase some amazing people I know that just happen to write code for a living. Whether they started off intending to code or just happened into it, we get to hear about the types of people you'll meet, things you'll get to do, jobs you'll have along the way, and advice from some awesome coders along the way!
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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
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What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. Al…
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Is Jesus really God? Jacy tackles controversial theology and shares insight on how to navigate the contentious social climate surrounding politics, both online and off. Holy Moment, Jacy's 10th self-published book is out NOW! Tap the link below for more info and a link to purchase on Amazon. Buy Jacy's Books Hello Awesome Support and Membership Inf…
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14. Costco Memberships, Lebron, and Peripheral Neuropathy
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Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best. Stay conne…
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Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer practical advice on becoming more present and intentiona…
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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
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Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can…
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Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome. For more of Eric's music check out: https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=FzoMu4YqRP6aNoYdFDgghA …
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Ep. 186: Saving Your Life by Embracing Fun and Being an Idiot
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In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a graduate program, and how she turned that moment int…
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13. Health, Wellness and Chiropractic in the Modern World
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Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry. Stay connected with us on social media for more tips and updates. Stay well, e…
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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
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How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…
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What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…
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Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with …
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Ep. 225: Alcohol Explained With William Porter
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Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…
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In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…
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Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, hig…
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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
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Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …
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Jacy drops an encouraging word concerning our nation, and also reads a summary and first chapter of her new book Holy Moment. Available on July 18th on Amazon and Kindle! Jacy's Books on Amazon here! Hello Awesome Membership Program, learn more here!By Hello Awesome
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40: Nimmo/Lindor🔥. Mets are red hot. Butto & OMG appreciation. Bullpen help! Bill & Casey are pumped! 📬 & Quick Pitches +so much more!
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Ep. 222: What We Get Wrong About How To Be Happy
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If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …
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Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to reco…
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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
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Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…
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39: We talk Mets' hot streak. Leadoff Lindor. Alvy on fire. Diaz situation. Bullpen woes. Mailbag & Quick Pitches +much more!
1:07:00
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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
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Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…
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9. The Web’s Most Searched Chiropractic Questions
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Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open …
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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
1:01:44
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Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…
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#038: Former-Mets’ Manager Terry Collins joins us as a special guest!
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38: Former-Mets’ Manager Terry Collins joins us as a special guest! We discuss everything from Wilmer Flores & David Wright to Jacob deGrom and the 2015 season! So much more-we had a blast!By Casey Lynn
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#037: A very special announcement! Recap London Series & Torrens/Nido 7-weeks to go before 7/30 trade deadline. Next 30 gms will dictact season Should Mets DFA Quintana? Megill a reliever?
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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
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Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. …
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#036: Bill 🗣️ his time at Darryl Day! We 🗣️offense getting🔥Vientos/Peterson discourse. Alvy & Diaz coming back. June Swoon or June Boom? 📬/Quick Pitches & much more!!
1:10:58
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By Casey Lynn
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Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost y…
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Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
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Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’v…
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#035: Casey goes OFF on Mets. Bill & Casey talk Senga. Diaz. No offense. How bad Mets miss Alvarez. Mailbag & Quick Pitches & much more!
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Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
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When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to fee…
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7. The Power of Trust in Chiropractic Care
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Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pearson and Dr. Bethany Cannon sit down to discuss the importance of building trust—especially in the chiropr…
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
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Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for s…
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#034: We talk about Mets lack of offense. Stearns making bold moves. Christian Scott talk. Season is 1/4 through & it's getting late, early. Mailbag and more!
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Ep. 214: Quit Like A Woman with Holly Whitaker
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In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all ti…
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If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into fin…
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Ep. 213: How To Stop People-Pleasing In Sobriety
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I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe you’re an overachiever who takes care of …
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Ep. 212: Using Mindfulness Practices To Support Your Sobriety
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Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let’s break down what mindfulness is, ho…
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Sis. Jacy shares her burden for the podcast being a continual testimony and will begin to share audio of church lessons. Have you ever thought about what the 99 was doing as they were waiting for the 1? We tend to think of ourselves as the lost sheep Jesus went to find and we were at some point, right? But what about being part of the 99 waiting? J…
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#033: We discuss Bill's son signing w/a pro team. We give away an awesome signed baseball! Mets' rollercoaster start.Pete Alonso hits a HR for Lucy! JD Martinez. Mailbag & Quick Pitches!
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From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the…
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Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
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If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But in a culture obsessed with booze, being able to help your kids understand the impac…
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Episode 158: Can Women Preach? w/ Rebekah Gulley
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In this episode, Jacy shares her guest interview on the She Went podcast hosted by Rebekah Gulley. They dig into the challenges of being called to preach as a woman, discuss Apostolic history, how the cultural feminist movement in the US contributed to the divide, and what young women can do right now if they feel called to preach. She Went Podcast…
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#032: We discuss Mets unreal turnaround. What makes this team fun to watch? Mendoza discourse. Doc Gooden ceremony talk. Bullpen buzz! Mailbag & Quick Pitches!
1:02:09
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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
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Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …
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#031: We discuss the start of the Mets' season, IN DEPTH! Pitching injury pandemic. JD Martinez. Mailbag/Quick Pitches!
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By Casey Lynn
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Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightm…
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Ep. 209: Toxic Relationships, Gaslighting & Alcohol
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Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. And if you’re drinking it’s easy for someon…
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