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Best hemophilia federation of america podcasts we could find (Updated October 2019)
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HFA's podcast series is designed for young adults with bleeding disorders to learn tips for health and wellness. Listen to learn more about managing stress and mental health, maintaining the motivation to work out, weight lifting, yoga, and healthy eating!HFA would like to thank CDC Collaborative Partners, Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.
 
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Finding motivation to get or stay in shape can be challenging at times for anyone. On our final podcast of the year, learn more about how to stay focused, positive and energized for a healthy and active lifestyle. Karen Sullivan, retired professor of Health/Fitness at Marymount University, discusses how to build sustainable fitness habits and h ...…
 
Today, we dispel the common myth that to eat healthy, you have to shell out the cash. Information is power when it comes to selecting the food you buy. Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia, discuss ways to keep costs low at the grocery store while still getting all the nutrients needed to ...…
 
Our guest on today’s podcast is James DeFilippi, a triathlete who tells us everything that goes into his training, from his training regimen to the technology he uses to work out to managing his hemophilia. In his fourteenth year of racing competitively, James let us in on some of the new tech devices that he uses to support his training. Tune ...…
 
How do you cope with stressful times in your life? We all have various ways of dealing with challenges and roadblocks – both positive and negative. Tune in to the first episode of our 2017 Young Adult Podcast Series as we speak with Dr. Gary McClain, a therapist who specializes in working with clients who have chronic and life-threatening illne ...…
 
Today, it seems healthy eating and nutrition are associated with fad diets and buzz words, like superfoods, all-natural, and organic. But what should we really be focusing on when it comes to our eating habits? Eating right is no easy task; there are many variables that shape our consumption choices like convenience, price, nutritional value, a ...…
 
On the second of HFA’s Young Adult Podcast Series, Corey Pierce talks with us about yoga and its many benefits for our minds and bodies. Corey began doing yoga to help build stability and strength after an ankle fusion surgery due to years of injury and persistent pain. He found that yoga was extremely helpful in the body’s rehabilitation proce ...…
 
Interested in broadening your workouts to include weight training? Tune in to the first of the Young Adult Podcast Series to learn more about the benefits of hitting the weight room from Michael Zolotnitsky, Doctor of Physical Therapy. At age thirteen, after being prone to many joint bleeds, Michael made a conscious lifestyle change to exercise ...…
 
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