For people and families wanting to transition to a more holistic life, with less preservatives, chemicals and toxins in their life. From someone who was forced to explore this path due to health, hope you can benefit also.
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This podcast is about conversations with Holistic Health Practitioners, Healers, Entrepreneurs, Business owners, and farmers living their purpose, speaking their truth, and creating a huge impact on the world. That Health Dude is a renowned CHEK Holistic Health Practitioner, doTERRA Diamond Leader, and Owner of Noosa Goat Co. His life came crashing down in his 20s with chronic illness and mental health challenges. He literally came back from the dead through dedication and coaching and now h ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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20. The Great Awakening: A Journey of Truth with Kaylor Betts
1:19:59
1:19:59
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1:19:59In this episode of the Project Vitality Podcast, Nicholas Fairbairn interviews Kaylor Betts discussing the significant societal changes over the past few years. They explore themes of masculinity, personal responsibility, and the importance of community in overcoming challenges. Kaylor shares his journey of awakening during the pandemic, emphasizin…
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19. The Cosmic Joke: How Humor Heals and Transforms with Kyle Lipton
1:11:45
1:11:45
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1:11:45Ready to laugh your way through transformation? Comedian and mentor Kyle Lipton joins Project Vitality to share how humor and self-awareness can heal, transform, and align us with abundance. From spiritual stereotypes to personal empowerment, Kyle’s unique perspective will leave you laughing and inspired. Follow Kyle on Instagram @kylelipton for mo…
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18. From Shame to Strength: Understanding HPV Holistically with Mimi Lindquist
1:17:48
1:17:48
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1:17:48HPV is more than just a virus; it’s a stigma that keeps many suffering in silence. Join us In this episode as That Health Dude speaks with AHCC® educator Mimi Lindquist about HPV’s misunderstood nature and how AHCC can support immune health. Mimi shares the emotional toll of HPV, the importance of open communication in relationships, and insights o…
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17. Finding True Abundance and Well-being with Jason Pickard
1:18:53
1:18:53
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1:18:53Join That Health Dude as he interviews Jason Bacard, a former top Wall Street trader who pivoted to a spiritual and holistic path. In this episode, Jason shares how he integrated financial success with spiritual fulfillment. Discover why health and wealth don't always equate to happiness and how facing a void can be transformative. Jason also discu…
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16. Building Resilience and Rejecting Manipulation for True Freedom with Jason Christoff
1:08:01
1:08:01
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1:08:01Discover how mind control and societal programming shape our lives—and how to reclaim your power. Join That Health Dude as he interviews Jason Christoff, an expert in overcoming self-sabotage and mind control. Jason shares insights into how societal programming, media manipulation, and psychological tactics shape our choices and health behaviors. T…
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15. The doTERRA Difference: Empowering Homes, Building Leaders, and Creating Legacy with Andy Goddard
1:01:56
1:01:56
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1:01:56Learn how wealth, purpose, and resilience intersect in network marketing! In this episode, That Health Dude interviews Andy Goddard, a double diamond leader and doTERRA founder, on the transformative impact of network marketing. Alongside his wife Natalie, Andy empowers others to find health, build income, and leave a legacy. Together, they explore…
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14. Unlocking Your Spiritual Journey with Jo Rushton
1:22:07
1:22:07
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1:22:07In this episode, That Health Dude welcomes Jo Rushton, a holistic health expert and spiritual teacher. Jo shares pivotal moments from her journey—starting as a chef, evolving into a renowned educator at the CHEK Institute, and embracing her spiritual path. Learn how grounding in the physical body is essential for spiritual growth, the power of choi…
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13. Unlocking Metabolic Health: Simple Changes, Big Results with Sachin Patel
58:01
58:01
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58:01Ever wondered how small changes can create massive health transformations? Dive into this episode with Sachin Patel, a functional medicine coach, speaker, and founder of The Living Proof Institute. Sachin shares insights on the importance of metabolic health and becoming proactive in your wellness journey. He discusses breathing techniques, the fiv…
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12. How Mold is Impacting Your Health and What to Do About It with Amie Skilton
1:35:56
1:35:56
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1:35:56Mold exposure can seriously impact your health—are you aware of the risks? 🏠💡 In this episode, That Health Dude talks with Amie Skilton, a functional medicine expert who became the “Mold Queen” after battling her own mold-related illness. Discover how hidden mold affects your health, the importance of building biology, and practical tips for creati…
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From Sufferer to Survivor- Mold, Lyme, and Motherhood w/ Lindsay Tuttle
42:43
42:43
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42:43Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay…
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11. Sustainable Fashion & Ethical Entrepreneurship with NatV Basics Founder Sandy Ronalds
1:00:54
1:00:54
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1:00:54Ever wondered how sustainable fashion can transform an industry? In this episode, Nicholas Fairbairn talks to Sandy Ronalds, founder of NatV Basics, a sustainable women's underwear brand. Sandy shares her journey as an entrepreneur, the challenges of ethical manufacturing, and why transparency is vital in fashion. She also discusses the role of sel…
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Store-Bought Oils Don’t Cut It For Carol Yeh-Garner
42:57
42:57
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42:57I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this epis…
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10. Challenging the System: Mariya Shmandiy on Health Advocacy and Government Corruption
1:37:45
1:37:45
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1:37:45Discovering Freedom and Advocacy with Mariya Shmandiy In this compelling episode, That Health Dude interviews Mariya Shmandiy, South Australia’s “Most Dangerous Woman.” Mariya shares her eye-opening journey from a conventional life to championing personal health, freedom, and self-representation against government corruption. Hear about her experie…
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Dr. Z's Advanced Strategies for Chronic Disease and Conditions
48:31
48:31
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48:31We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your cir…
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09. Cycling the World: Embracing Risk, Freedom, and Adventure with Tristan Ridley
1:00:15
1:00:15
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1:00:15Ready to Break Free and Live Life on Your Own Terms? 🚴♂️ Join Tristan Ridley as he shares his inspiring journey from nightclub worker to world traveler on a mission to cycle 100,000 kilometers across six continents. Learn how taking risks, embracing change, and living without regrets can lead to a life of freedom and adventure. Learn the secrets t…
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08. Regenerative Farming: Cultivating Health, Sustainability, and Community with Charlie Arnott
1:11:05
1:11:05
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1:11:05Is Regenerative Farming the Key to Health and Sustainability? Charlie Arnott, an award-winning regenerative farmer, transformed his conventional farm into a thriving biodynamic ecosystem. In this episode, Charlie explains how regenerative practices not only improve soil health but also strengthen communities and promote well-being. He shares insigh…
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Essential Oil Solutions for Every Cycle of Life w/ Dr. Lindsey Elmore
53:58
53:58
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53:58I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser versi…
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07. Bridging Spirituality, Practicality, and Purpose with Nicolas Canon
1:26:17
1:26:17
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1:26:17In this episode, Nicolas Cannon dives deep into the concept of being spirit-led and how it influences both spirituality and practicality. He shares his journey from a party lifestyle to a more spiritually grounded life, explaining how this transformation positively impacted his relationships and business. He also addresses the misconceptions and st…
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06. The Power of Raw Milk: Health, Safety, and the Future of Food with Mark McAfee
1:19:40
1:19:40
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1:19:40That Health Dude talks with Mark McAfee, founder of the Raw Farm and Raw Milk Institute, discusses the benefits of raw milk and the challenges it faces in the food industry. He highlights raw milk's role in improving asthma, allergies, and gut health, and emphasizes the importance of local, nutrient-dense foods. The conversation covers the benefits…
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05. Unlocking Ancient Wisdom: Biogeometry, Shamanism, and Healing with Angie Chek
1:26:28
1:26:28
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1:26:28In this episode, That Health Dude interviews Angie Chek, a CHEK practitioner and a shaman, where they discuss biogeometry, shamanism, and the integration of plant medicine. Angie shares her journey into these practices, emphasizing the importance of humility and proper guidance. They explore biogeometry's roots in ancient Egyptian techniques, its h…
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03. From Music to Movements: Spirituality, Privacy, and the Path Forward with Paul Seils
1:08:23
1:08:23
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1:08:23Join That Health Dude for a thought-provoking conversation with Paul Seils as they dive deep into his journey through project management, privacy advocacy, cryptocurrency, and the power of music. In this episode, they explore the growing importance of privacy in today's digital world and how cryptocurrency could reshape our financial landscape. Pau…
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04. Rewilding the Soul: Embracing Nature, Trauma, and Transformation with Brittany Laidlaw
1:53:48
1:53:48
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1:53:48Join That Health Dude in another episode as he interviews Brittany Laidlaw, a somatic ecologist and founder of the Earth Framework, shares her journey from trauma to discovering her purpose through eco-somatics and dance. She highlights the importance of reconnecting with nature for mental and physical well-being, integrating survival skills and em…
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02. From Burnout to Breakthrough: Empowering People to Thrive Through Health and Purpose
21:09
21:09
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21:09In this episode, That Health Dude explains what he does, how he helps people, and his vision and movement. He primarily helps people who are burnt out, depressed, anxious, and overwhelmed. He loves working with those who have a bigger vision for their life and are willing to invest in themselves. He focuses on helping people regain their vitality a…
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01. Journey to Vitality: Overcoming Illness and Investing in Self
18:01
18:01
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18:01Nicholas Fairbairn (also known as That Health Dude) introduces himself and his podcast, Project Vitality. He discusses his fascination with holistic health, entrepreneurship, and regenerative farming. Nicholas shares his personal journey of overcoming illness and finding vitality through holistic health practices and doTERRA essential oils. He emph…
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Losing Weight by UNdieting w/ Dave Sherwin | Part2
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45:06
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45:06In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…
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Nicholas AKA That Healthdude is a renowned CHEK Holistic Health Practitioner, doTERRA Diamond Leader and Owner of Noosa Goat Co. His life came crashing down in his 20’s with chronic illness and mental health challenges. He literally came back from the dead through dedication and coaching and now has formulated his own unique methodology, Lighthouse…
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Losing Weight by UNdieting with Dave Sherwin | Part 1
59:31
59:31
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59:31Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…
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Get Glowing Skin Using Essential Oils w/ Aromatherapy Master Jade Shutes
57:35
57:35
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57:35This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…
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Burgeoning science & Bergamot with Dr. Danielle Daniel
40:58
40:58
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40:58If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us…
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Infertility & Women’s Health with Samantha Davis
47:29
47:29
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47:29Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the bes…
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Say No to Plastic Plants with Ethnobotanist Kerry Hughes
37:37
37:37
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37:37If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then y…
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Save your Summer with Essential Oils w/Amaryllis Turman
38:44
38:44
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38:44I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with …
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422: Optimizing Thyroid Health and Healing Thyroid Disease Using Evidence-Based Integrative and Functional Medicine with Dr. Nikolas Hedberg, DC, DABCI, DACBN
1:05:42
1:05:42
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1:05:42What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…
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421: An Integrative Approach to the Treatment and Prevention of Lyme and Tick-Borne Diseases with Dr. Alexis Chesney, MS, ND, LAc
1:08:00
1:08:00
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1:08:00What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…
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What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid functio…
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419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II
28:35
28:35
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28:35What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it’s time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil’s properties, history,…
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418: Why Tea Tree Oil is So Popular & The Backlash of Its Success
25:00
25:00
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25:00What You Will Learn: In this episode, I discuss why tea tree oil is so popular. I also explain the latest regulatory scare surrounding this favored oil. For perspective, I then provide you with an overview of the literature and how it has been historically viewed by several skilled and esteemed aromatherapists. These points are important to underst…
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417: Naturopathic Approaches on How to Support a Healthy Liver
42:53
42:53
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42:53What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver i…
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416: Trifecta Care for Alzheimer’s Disease: Aromatherapy, Music and Memory, ® and HEARTS Process© with Debrah Nadler, BS, MBA, CCA, RA, Alzheimer’s Training & Certification
1:14:54
1:14:54
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1:14:54What You Will Learn: An introduction to Debrah’s background and Trifecta care (0 min) Some facts on Alzheimer’s disease (1.50 min) Debrah’s bio (2.30 min) How Debrah got started with aromatherapy and how her mother’s diagnosis changed her career path (5 min) How Debrah found the three specific modalities she uses to assist and holistically care for…
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415: Aromatherapy in Season According to the Five Elements with Rachel Jackson, CYI, LMT, Certified Medicinal Aromatherapist & Educator
1:25:13
1:25:13
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1:25:13What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel’s bio (2.30 min) Rachel’s healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom o…
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414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND
1:13:39
1:13:39
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1:13:39What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson’s Bio (2 min) Dr. Henderson’s journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys’ capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidne…
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413: Reframe, Restore, and Refresh Your Well-Being with Transformational Coaching and Aromatics with Melissa Holman, CLC, RA, CECP
1:11:18
1:11:18
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1:11:18What You Will Learn: How Melissa’s own podcast influenced my views on aromatherapy (0 min) Melissa’s bio (1 min) Melissa’s journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in …
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412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health
38:48
38:48
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38:48What You’ll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five k…
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411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD
1:08:45
1:08:45
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1:08:45What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference …
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410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND
1:16:55
1:16:55
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1:16:55What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The mo…
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409: Why Are They So Many Different Kinds of Frankincense Essential Oils?: Making Sense of Frankincense and All Its (Main) Species
28:12
28:12
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28:12What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse…
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408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine
30:12
30:12
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30:12What You Will Learn: In this episode of the Essential Oil Revolution, I take a pause to reflect on what I’ve learned about essential oils both as a naturopathic doctor who has incorporated them in her practice for almost 20 years and as the host for the show over the last six months. After interviewing some of the top aromatherapists and naturopath…
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407: Evidence-Based Aromatherapy for Women’s Health and Mental Health with Pam Conrad, PGd, BSN, RN, CCAP
54:38
54:38
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54:38What You Will Learn: · The importance of safety in critical time periods (1 min) · Pam’s bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) · What got Pam interested in women’s health, mental health, and aromatherapy (7 min) · How Pam got into aromatherapy…
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406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG
1:07:55
1:07:55
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1:07:55What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna’s bio and background (3 min) How Dr. Anna became interested in integrative women’s health and what led her to be a renowned women’s health advocate (6.40 min) Why one would want to…
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405: PsychoAromatherapy: Using Essential Oils for Better Mental Health with Jade Shutes, World Renowned Aromatherapist
1:33:05
1:33:05
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1:33:05What You’ll Learn: An introduction on how essential oils influence mental health (0 min) Jade’s background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (…
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