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The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good. We’ll unpack some of the myths and unhelpful messa ...
 
Ready to live a happy sober life? This is the podcast for you. Every week the world's number one 'how to stop drinking' mentor (Craig Beck of www.StopDrinkingExpert.com) posts a free audio download here.Episodes cover...How to control alcohol quickly & easilyDealing with your drinking friends and familyRelaxing without a drinkAlcohol-free alternativesDealing with stress and anxietyDestroy all cravings in 3 easy movesSleep better and rest betterHow to vacation & celebrate without alcohol (and ...
 
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The boys are knocking back beverages with Riley aka the Norm MacDonald Super Fan, and discussing Norm's legacy, the I'm Not Norm Youtube channel, and the upcoming celebration of Norm at Gasworks Park in Seattle!By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
Every autumn I seem to experience a bit of an energy drop. It feels like no matter how well prepared I am, as the clock goes back and the days get shorter, my motivation wears off. Those intense workouts get harder and it feels like much more work is needed for everything. In this episode I will talk about how and why we should change our approach …
 
Do you have a habit of saying mean things to yourself? Telling yourself you are too fat, or you’re not a good enough mum, or that you’re rubbish at your job? For most of us it is almost a daily habit that we’re not even aware of. And we would never say those things to somebody else! Being hard on ourselves leads to our struggling with confidence, f…
 
In this episode, we will continue to speak to some of my clients. Today I’m joined by Cori, a practicing homeopath and mother of three teenage boys who are very into fitness. I’m also joined by Alice, who works in sales and is a mother of two children. Both are my clients at ChickFit Online, and they are going to inspire you with how they’ve overco…
 
Have you ever felt like you're on a roller coaster? One minute, everything's going great, but next moment life gets busy and you end up feeling stuck and frustrated that you've wasted all of the hard work. That story repeats over and over again. Today I want to share with you how we can build a success mindset, so that instead of a roller coaster, …
 
Things have changed when it comes to fitness over the last couple of years. Many people have seen the huge benefits of working out at home, such as time saved on traveling to the gym, more flexibility with our schedule rather than having to fit into somebody else's schedule, as well the ability to fit in a short workout more often. It still doesn't…
 
If we engage with a group of like-minded people with similar goals, we are more likely to reach our own goals. But sometimes this can work against us if we compare ourselves negatively to others. Comparing is natural, but we must not assume that others are better people than us, gifted with natural motivation. Today I want to share with you how we …
 
Matt & Justin are joined by Social Distance Drinking Club's Yousef Hawash to contemplate Dogfish Head's gin, the remains of last week's Jeppson's Bourbon, talk mid-week weddings and to bestow an amazing gift on an old friend.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
Autumn feels like a time of year for fresh starts. We have all sort of plans, hopes and goals for upcoming months, but the energy and enthusiasm that carries us through those early weeks can start to wear off. In this episode, I want to help you take your enthusiasm and translate it into something that lasts and takes you all the way through to the…
 
In this episode, some of my clients will inspire you with their experiences with health, fitness and wellness and how they’ve gone from struggling to exercise regularly to making it an integral and important part of their lives. These are all busy women who have found their own individual reasons to exercise, and who have also found ways to include…
 
Did you know Jeppson's, makers of the infamous Malort, also made bourbon? Neither did we, until Matt James pulled one out of his bag. It's an interesting little tipple from an unexpected source. Bottoms up!By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
Working on our health and well-being is not as simple as knowing what we should be doing. We all know that we should be exercising, eating healthy and taking care of ourselves. Yet so many of us find it hard to do these things consistently. The real secret is in the mindset. All of us have negative little stories that we tend to tell ourselves. The…
 
The journey into motherhood and beyond is a time of huge transition in a woman's life. We want to feel some connection to the woman we were before we became a mum, but it's inevitable that we're going to change. For many of us, that can be a hard adjustment to make. Today I'm joined by Linsey Lally, the founder of The Happy Mum Coach. We will be ta…
 
Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury. I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyne…
 
A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise. Today I'm joined by Dawn Robinson, a coach and …
 
The boys are tipping back some tasty adult beverages with one of the Seattle bar industry's stalwarts, Andy McClellan, a man who has worked behind the bar, behind the scenes and a few other places. He's talking his history with Matt, his history in the biz and all the stories that go with it.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
Failure is something we experience literally all of the time. Failure can be one of our greatest gifts if we can be open to it, harness it and learn from it. Today, I'm going to tell you exactly how you can harness failure for a fitter, healthier life and a more peaceful relationship with yourself. So, If you're often up and down, but you sweep it …
 
As the world starts to open up, the fellas are starting to venture back out into the world, and what better way to get back in the groove than the surprisingly tasty and respectable Maker’s Mark 101.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
The fellas are sitting down with a bottle of gin from one of the few women-led distilleries in the region. Freeland Gin tastes like feminism, delicious, delicious feminism. We’re kidding. It tastes like gin. A quite good gin. Dig find out why you should be sipping something progressive.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
This episode is for pregnant women and new mums out there, who may feel confused about the conflicting information, or the lack thereof, about how to take care of their bodies properly during pregnancy and postnatal period. With me today is Emma Brockwell, a specialist pelvic health physiotherapist, who has just published her first book called “Why…
 
One thing that comes up time and time again with my clients is that we're all lacking in time. That is by far the #1 reason why clients don't do their homework. When we think about it objectively, we all know that we can come up with various strategies to make our lives more efficient in order to fit in exercise, time to do meal planning, and time …
 
Today I’m joined by Natalie Walker Brimble, who is a coach, podcaster and the author of the book “‘I'm Happy When Everyone Else is Happy,’ and Other Lies I Told Myself.” In her book, she explores the myths and stereotypes around what women should be doing, and looks at 15 ways in which we are holding ourselves back from living our full potential. T…
 
One of my favourite quotes is this one from Jim Ryan: “Motivation is what gets you started. Habit is what keeps you going.” That's exactly what we're talking about today. Motivation is a fickle thing. Sometimes we feel it, sometimes we don’t. Sometimes we lose it for ages, and yet we depend on motivation to help us reach our goals in life, especial…
 
One of the biggest reasons that many of us don't exercise as much as we want to, is that we're too busy, too overwhelmed and we just don't have the brain space to add yet another task into our lives. So today, I am joined by Hayley Forster, founder of Simple Joy, a simple living mentor, and creator of the Intentional Lifestyle Detox. She is going t…
 
Have you spent more years than you care to remember on the diet rollercoaster? Do you tend to use exercise as a means of being smaller? Are you still not where you want to be in spite of years of trying? There are plenty of times in my life when I've answered yes to all these questions. It feels like so many of us are on a never ending mission to b…
 
In this episode, we get real about self-care, self-kindness, and not trying to do it all with Jo Ferrone, the founder of “How Does She Do It.” Jo is helping women to find a gentle balance in business and in life. Today, we are talking about how to discover a balance that works for you, and how to welcome growth and confidence into our lives by look…
 
Have you ever felt guilty for eating chocolate cake, or for not doing the workout that you'd planned? If the answer is yes, then you are definitely not alone. The concept of guilt around exercise and diet is one of the most common emotions. Why do we feel guilty, and how can we stop feeling it in relation to our fitness and wellness? That's what we…
 
If I had a penny for all the times when someone's told me that, when it comes to making nutrition changes and adding more exercise into their lives, they need to go all in or they won't do it at all, I'd be a millionaire by now. Then a few weeks later, they fall off the wagon, which is accompanied by guilt, self-loathing, and the feeling of just be…
 
Welcome to the first episode of The Busy Woman’s Guide to Fitness and Wellness Podcast! In this episode, I want to share with you why I’ve started this podcast in the first place, and then we will dive into the topic of consistency, and what it means to me. I’m going to share why we've taken it a bit too literally, which in turn feeds into the feel…
 
The fellas are sipping on nostalgic bottle this week, Don Q rum which it turns out is the family well rum from Justin's childhood. Along with the Puerto Rican spirit, the boys are joined by their producer and ex-cook Keith to talk about the recent article in the NY Times that exposed an iconic PNW restaurant as being toxic and creepy AF.…
 
How Alcohol Tricks You - Live Quit Drinking Coaching + Q&A Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session.​ Worried about your drinking? Reserve your place on today’s FREE quit drinking webinar and get my…
 
Matt sits down with Maxwell Bennett, the bar manager of Rocco's Pizza, one of Seattle's favorite upscale drinks & slices spots. He breaks down what they've been doing to survive the pandemic, takeout food, takeout booze and why being nimble is a learning process.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
Are you using alcohol to cope with depression or anxiety? Join us for a live stream with Andrew Bridgewater, an expert in mental health, personal development and strategies to better cope with depression. Andrew qualified as a UK Chartered Psychologist soon before experiencing severe depression in 2006 which resulted in him being admitted to a psyc…
 
This episode guaranteed to bring back bad memories and maybe help you create some new ones! The boys are sipping through a variety of beverages that one might turn to in their lowest moments!By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
The fellas welcome brewer Reid Spencer of Georgetown Brewing to the show to talk how they navigated the Pandemic, how the Keanu Reeves classic Point Break has influenced the brand and GB evolved out of one of the PNW's iconic microbrew labels.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
The fellas are excited to be joined by 2020 Whiskey Icon of the Year, Sailor Guevara, the PNW brand rep for the coolest whiskey company in Tennessee, Uncle Nearest! Get the backstory on how a Black guy is responsible for not only the Jack Daniels taste, but the Lincoln County Process that every bourbon has to go through to be considered Tennessee w…
 
Returning guest Eric Hakkinen, the brains behind Seattle's Roquette drops by to tell stories about coming up in the glory days of the Seattle cocktail scene, the challenges of re-opening in the middle of a pandemic, and trades stories with the boys about celebrity service moments.By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
We're joined by actor and podcaster Andras Jones to talk about the death of Oly beer, Oly's IMDB profile, and movies we think the world is wrong about!By The lush life has it's twists and turns, let Matt James and Justin Freet show you How To Be A Better Drinker. It's cocktail culture from the inside.
 
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