The Splendid Table's How to Eat Weekends Recipes, Stories and Opinions from Public Radio's Award Winning Food Show podcast is a practical guide to feeding yourself and the ones you love.
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Logan is the chef, Hannah is the philosopher. Together they wrestle through questions like: How much sugar do you add to rhubarb crisp? How has processed eating impacted our relationship with the planet? And ultimately, how do we reconcile food as the inescapable center of our lives?
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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What food opinion would you fight to the death over? Hosts Kirk Pynchon and Lindsey Gentile have a weekly debate over food topics and battle it out to see whose opinion is right. If you're a foodie or just a food fan, tune in every Wednesday to settle common food debates and finally find out if brunch truly is overrated. Subscribe to the ad-free version: https://foodfight.supercast.tech/ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising o ...
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The nutrition your baby receives during their First 1000 Days of life (from pregnancy to two years) can have a positive influence on how they develop, grow and learn – not just now, but for his or her whole life. Best Food Forward navigates all the bumps in the road to becoming a parent with a focus on having the best nutrition during this time. Giving your baby the best possible start in life. Join Gorgi Coghlan as she interviews mums and experts on navigating nutrition through life’s first ...
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Episode 59 - Does Your Doctor Comment About Your Weight? And How to Handle It!
12:39
12:39
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Let’s talk about how to manage the weight conversation with your doctor. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly …
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Episode 58 - Are You Struggling with the "Last Supper Effect"?
23:24
23:24
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Let’s talk all about how you might be continuing to experience the last supper effect if you are stuck in the dieting cycle, all with my guest, Katie Tercek! . You can follow along with Katie Tercek on social media @katietercek Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our…
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Episode 57 - Understanding the Lymphatic System to Improve Energy & Wellness with Reagan
29:17
29:17
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Let’s talk all about the lymphatic system, proper drainage, manageable steps to support your flow and how the lymphatic system relates to your energy levels and wellness, all with my guest, Reagan Cupaiuoli! . You can follow along with Regan Cupaiuoli and her job as a Occupational Therapist specializing in Lymphatic health @feel.good.lymph on Insta…
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Episode 56 - Easter & How to Manage All of the Candy
15:08
15:08
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15:08
Let’s talk about Easter and how to manage all of the candy. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coachin…
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Episode 55 - The #1 Reason You Feel Out of Control Around Sugar
22:27
22:27
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22:27
Let’s talk about the main reason you are craving sugar all the time…. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly gro…
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Episode 54 - How Annette Lost Over 18 Pounds & Lowered Her Cholesterol During Menopause
26:20
26:20
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Let’s talk about Annette’s success story! Annette is my recent client and now graduate of the YLN coaching program, and she made it through the coaching program even through the holidays enjoying her favorite foods while also losing over 18 pounds, and lowering her cholesterol! . Schedule a FREE Discovery Call with me here: https://yourlifenutritio…
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Episode 53 - How to Stick to Your Goals During the Cold Weather Months
20:51
20:51
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Let’s talk about how to stick to your goals in the colder months, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Gette…
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Episode 52 - Is Eating Too Fast Keeping You From Losing Weight?
11:37
11:37
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Let’s talk about how quickly you eat and how it can impact your health and weight loss journey . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal p…
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Let’s talk about how lent is not a diet and how to go through lent without a disordered eating mindset, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our privat…
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Episode 50 - Relationship with Alcohol on Your Health Journey
28:19
28:19
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Let’s talk about how to approach your relationship with alcohol on your health journey, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability…
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Episode 49 - Indoor Movement Ideas That Don't Require a Gym Membership
11:33
11:33
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Let’s talk about indoor movement ideas, that don’t require a gym membership! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, wee…
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Let’s talk about 5 different ways you can meal plan and what might work best for you! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, rec…
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Episode 47 - How Not to Get Sucked Into Diet Culture in January
28:32
28:32
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Let’s talk about how not to get sucked into diets and diet culture at the start of the new year in January, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our pr…
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Episode 46 - Top 7 Things My Most Successful Clients Are Doing
14:56
14:56
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Let’s talk about some of the habits that my most successful clients have in place! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipe…
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Let’s talk about some of my top easy weeknight meal tips! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching …
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Episode 44 - You Don’t Have to Out-Exercise Your Holiday Treats & Cookies
30:00
30:00
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Let’s talk about how trying to “out exercise” a “bad diet” or all the food you ate is not a thing and how it can be a sign of disordered eating and a disordered relationship with food, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: htt…
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Episode 43 - My Top 7 Tips to Enjoy the Holiday Parties & Stay Mindful of Your Goals
8:42
8:42
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Let’s talk about how to not stress about your goals during the holiday season & enjoy yourself at the holiday parties! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll …
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Episode 42 - How to Eat Without Diet Rules
12:25
12:25
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Let’s talk about how to eat without diet rules., all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all…
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Episode 41 - High Protein Breakfast Ideas
14:35
14:35
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Let’s talk about the importance of breakfast and some higher protein breakfast ideas to start your day right! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sampl…
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Episode 40 - How to Deal with the Scale When You Go to the Doctor’s Office
15:16
15:16
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Let’s talk about to deal with the scale when you go to the doctor’s office, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the …
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Episode 39 - These Things Are NOT Breakfast
11:15
11:15
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Let’s talk about what is not considered breakfast when it comes to nourishing yourself. And catch my next episode to hear what some high protein breakfast ideas are to get your day started! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the G…
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Episode 38 - My Self-Care Is Not in the Kitchen
15:07
15:07
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Let’s talk about what true self-care is and how to break the cycle of always turning to food all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountab…
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Episode 37 - Want to Be More Consistent? Try This 1 Thing!
15:33
15:33
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Let’s talk about the one thing I recommend to start doing if you are trying to be more consistent. Here is a link to the Habit Tracker app that I love! https://apps.apple.com/us/app/habit-tracker/id1438388363 . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accounta…
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Episode 36 - Do You Have to Accept Being Hungry When You're Trying to Lose Weight
23:27
23:27
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Let’s talk about if you should just accept being hungry or not when you’re trying to lose weight. Is being hungry a normal part of the journey?, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coa…
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Let’s talk about how to actually set goals that will set you up for success on your health and nutrition journey. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get s…
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The Last Supper (with Kirk, Linds, and Kels)
1:21:30
1:21:30
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After nearly four years, it's the last episode (for now?) of Food Fight!, so what better way to celebrate than with tacos and charcuterie? Thank you to all our fans (and superfans) who have listened and laughed — and argued — over the years. We couldn't have done this without you! And keep following us on our socials below cause you never know what…
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Episode 34 - These Items Are Always On Our Grocery Lists
12:28
12:28
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Let’s talk about which items are always on our grocery lists, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters G…
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Episode 33 - Best Ways to Lower Cholesterol
16:27
16:27
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Let’s talk about the best ways to lower cholesterol levels. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coachin…
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An Emergency Meeting of the Council of Wings
51:06
51:06
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An impromptu episode where Kirk's kids, Theo, and Lily, ask for hot wings for lunch, and Kirk agrees....but only if they come on the pod to talk about it. Hosts: Kirk Pynchon & Lindsey Gentile Producer: Kirk Pynchon Theme song by: Kirk “Dad Beats” Pynchon Email us: foodfightthepod@gmail.com Follow us: instagram.com/thefoodfightpod Follow Lindsey: i…
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Let’s talk about how to listen to and honor your cravings , all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Gro…
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A Sandwich is a House That Needs Proper Constuction (w/Theodore Pynchon)
59:31
59:31
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With Lindsey out on vacation trying to find her true self, Kirk has his son Theodore on the show to talk about sandwiches. Theo, who's spent the last year and a half making sandwiches as a part-time job, is a sandwich expert (he calls himself a "sandwich wizard"...um...okay), who gives us the fine art of creating the perfect sandwich in terms of br…
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Episode 31 - Listen to This Before You Start Your Next Diet
6:56
6:56
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Let’s talk about what you should be thinking about before you start your next diet. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recip…
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Granola is for more than just hippies. It's for people like Kirk and Lindsey, people who can appreciate granola for what it is...a food that is kinda good for you but not really. So the two talk best/worst flavors, crumbly vs. chunky, what dried fruits belong or don't belong, the importance of the chew-chunk theory, and wtf is savory granola. Hosts…
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Episode 30 - Wear Whatever Makes You Feel Comfortable
15:26
15:26
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Let’s talk about why it is so important to wear whatever makes you feel comfortable and how to feel more confident in your clothes, all with my guest, Katie Tercek. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-applica…
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Drinking the Kool-Aid That Is Whole Foods
57:23
57:23
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Whole Foods can seem like an annoying lifestyle...but it's an annoying lifestyle that Kirk and Lindsey are here for! So much so that the two devote an entire episode to it, filled with why they go there, what they get, what they don't get, the love/hate relationship they have with the fact that Amazon owns it, and then the two separately do their o…
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Episode 29 - From Confused to Balanced, Becca's Success Story
31:56
31:56
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I am introducing you to and interviewing one of my past clients, Becca, who is going to talk all about her journey with having food allergies, struggling to lose weight and knowing how to nourish her body. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountabil…
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Is there a better snack than jerky? Kirk and Lindsey think not, and that's why they are celebrating all things jerked in this episode. They talk types (how come there's no chicken jerky?), flavors (Dr. Pepper Jalapeño is just sooooo stupid), and they marvel at the fact that certain squirrels actually make their own jerky! Hosts: Kirk Pynchon & Lind…
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Episode 28 - How to Embrace & Love the Journey
27:22
27:22
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27:22
Let’s talk about how to embrace and love your health and nutrition journey. This may pertain to your body, your food, your routines and your lifestyle. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come …
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When Does a Baked Potato Suddenly Become a LOADED Baked Potato?
50:04
50:04
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It may seem like a philosophical question, but there is indeed an actual answer to when just a baked potato transforms into a loaded baked potato. And Kirk and Lindsey have that answer! (You're welcome.) They also have the answers to which type of loaded baked potato is the best, as well as a bizarre tale of why Kirk as a teenager once went to prom…
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Episode 27 - How to Take Control of Sugar Cravings
11:04
11:04
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Let’s talk about how to take control of your sugar cravings . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coachin…
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"Where Does Scotch Whiskey Come From?"
1:16:48
1:16:48
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Kirk invites Lindsey and Kelly over for some whiskey tasting, some charcuterie board eating, some surprise rib consuming, and of course, a lot of dumb questions about whiskey and whiskey drinking. Hosts: Kirk Pynchon & Lindsey Gentile Producer: Kirk Pynchon Theme song by: Kirk “Dad Beats” Pynchon Email us: foodfightthepod@gmail.com Follow us: insta…
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Episode 26 - What Are We Eating This Week?
15:07
15:07
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Let’s talk about what we are eating and meal prepping this week! . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, w…
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Why is Everyone Trying to Make Yogurt NOT Taste Like Yogurt?
1:00:45
1:00:45
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Kirk and Lindsey like to dabble in the yogurt world, but for the life of them, they can't figure out why yogurt can't just be yogurt. (MAPLE BACON DONUT IS NOT A FLAVOR OF YOGURT THAT SHOULD EVER EXIST.) So the two dive into all the bs flavors that are out there, as well as talk about best/worst add-ins, the nostalgia of certain yogurt brands, why …
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Episode 25 - Why Most Diets & Meal Plans Don't Work
9:16
9:16
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Let’s talk about why nutrition is SOOO individualized and why a one-size-fits-all approach for your diet and nutrition plan likely will not work for you. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things he…
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Seriously, does anyone really care about pretzels? Kirk and Lindsey aren't just being s**tty (well, no more than usual). They seriously want to know. Cause when it comes to pretzels, the two of them give it one big, collective shrug. It's not that they hate them. It's just that they're...well...pretzels. Hosts: Kirk Pynchon & Lindsey Gentile Produc…
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Episode 24 - The Psychological Side Effects of An Eating Disorder
32:42
32:42
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Let’s talk about how eating disorders can lead to several different psychological side effects. . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters …
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What Would Be Your Final, Death Row Meal? (with Theodore Pynchon)
54:11
54:11
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While Lindsey is STILL on vacay, Kirk invites his son Theodore back onto the pod to talk about famous death row last meals, are they worth eating, what did they get right/wrong, and then father and son give their own death row final meals to see if they matched at all! Hosts: Kirk Pynchon & Lindsey Gentile Producer: Kirk Pynchon Theme song by: Kirk…
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Episode 23 - What's the Healthiest Weight For You?
8:11
8:11
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Let’s talk about how to know what the healthiest weight for you is! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group…
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Beans, Beans the Magical Fruit... (with Kelly Wallace-Barnhill)
1:06:54
1:06:54
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While Lindsey is on forced, unpaid, administrative leave (aka, another vacation), Kelly Wallace-Barnhill steps in to talk about a whole hill of beans! They do F Marry Kill with types of beans, play the Elimination Game with bean dishes, argue about the worth of chickpeas, and Kirk tells the tale of how he used to eat his green beans as a kid (it's …
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Episode 22 - You Don't Have to "Burn It Off" At the Gym
22:49
22:49
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Let’s talk about why the concept of “burning it off” is actually not helpful to your relationship with food and exercise, all with my guest, Katie Tercek! . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Co…
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