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Feed the Human Podcast
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In the Feed the Human Podcast, a nutrition junkie and fitness junkie - who also happen to be two regular moms - come together to talk about food, movement and the pursuit of wellness. This podcast is focused on practical ideas that will help and inspire your journey to finding the best version of yourself. Join the conversation (and the laughs) about real food, nutrition, working out, managing stress and expectations, kids, family and personal growth…all the things that feed you and move you ...
 
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Bodybuilding has been Mathew Park's passion since the age of fifteen. Back then, his dream was to start a natural body building competition in Canada . It's remarkable to me, at that age, to have such a specific and lofty goal. At age fifteen, all I could think about was dating Rob Lowe. Unlike me, Mathew achieved his goal in 2006 when he found ...…
 
Hi Folks. It’s Susan from lifeinbalancesortof.com. I’m taking over the page at FeedtheHuman.com for a second to introduce our FTHP 010 guest…my friend…life coach, leadership mentor, author, hobby bodybuilder and self-love advocate Donloree Hoffman. Donloree has an inspiring story. From a 200lb, “super nerdy” (please note description of her favo ...…
 
I hate my body. I can't stop eating sugar. I never go to bed early enough. I want to run but never have the time to do it. These negative narratives run repeatedly in our thoughts and eventually we become frustrated and disgusted with our selves. Self sabotage creeps in and we believe we don't deserve it and now we experience a daily internal s ...…
 
Transformation. A big and powerful word. Is there really one habit that can transform your life? Derrick Shirley believes there is and has his own transformative story to prove it. Derrick changed his life with journalling. The simple but profound act of picking up a pen and letting his thoughts pour through onto paper allowed him to gain insig ...…
 
Which products do I need to look younger? How do I get rid of this breakout/acne/redness/age spot? Will this product clog my pores? Is this right for my skin type? These questions are common when it comes to skin care but they are not the most important. The most important question has nothing to do with how you will look. But how can we not wo ...…
 
Your life is a state of flow. You experience moments of happiness, love and gratitude. You are surrounded by the people you love and feel connected to. You work hard (but not too hard) and find purpose in your work. You express feelings when they bubble up. You are living the life you were meant to live. Huh? Scratch that. The reality is that y ...…
 
Ever heard yourself say "I don't have time for ______"? What did you fill that blank in with? Running, yoga, meditation, sleep, or cooking healthy meals? Our time is in demand and often, we find ourselves at the end of the day not having achieved what we wanted in that day. In recent years, email and social media have crept into our lives and s ...…
 
It was a historic moment here at Feed the Human. We celebrated our 4th – yes, our 4th -podcast and we had our first ever guest – Brock Skywalker Armstrong ( listen to the whole podcast to hear the Skywalker story – it’s worth it). Brock is a fitness coach, web designer, sound producer, musician, dancer and so much more. He speaks about his coac ...…
 
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Feed the Human Podcast
 
Movement. Fitness. How do you fit it in? Sandy and Susan examine fitness in their lives. One is successful. One flounders. In this podcast, you will learn: Which Canadian headline to discuss: Justin Bieber vs. Rob Ford. Sandy’s Magical Morning Elixir Susan’s workout routine How Susan feels if she doesn’t work out Sandy’s failed attempts at fitn ...…
 
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Feed the Human Podcast
 
In this episode, we dig a little deeper into who we are and what we want to do. In this episode, we launch the first ever Real Food Challenge. Each episode, I will give Susan a new food challenge and let’s just say that Susan is no Julia Child, making for hilarious stories when she reports back to us – success or failure. Could she do it? Would ...…
 
After months of discussing and scheming, we finally sat down and recorded our first podcast. The Feed the Human Podcast, Episode 1. Enjoy. In this particular episode, you will learn: Who the heck we are and why we think we can podcast We are all athletes Fitness shows: who succeeded, who didn’t and why we’d never do it again Why Susan bought st ...…
 
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