I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to yo ...
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On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, ...
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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God’s Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
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Hi! My name is Lora. I’m a licensed marriage and family therapist and this is Profoundly Scene. I love when I’m watching a movie or show or listening to music or reading a book and feel so seen that I find myself obsessively talking to friends and family or anyone that will listen about the themes or topics being brought up. I know I’m not the only one that has felt this way. And If you have ever found yourself immersed in a movie, show, music or book thinking "how did they just capture a pi ...
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Equine Body Worker - Caroline Kaye Equestrian Coach - Jenny Stringer Equine Photographer - Becky Swallow Dive into Horseland for the 4 Legged Therapist Podcast! Discussing all things equestrian, Benefits of horses,riding tips, advice, hot topics,dealing with the trials of being a horse owner/rider. and talking to guests! What would you like to hear us discuss? Contact us on Facebook ’The 4 Legged Therapist’ Instagram @4legged_therapist or email
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Breaking Generational Relationship Patterns is a topic that I’m not only familiar with but, I also lived it! These 8 to 10 minute nuggets will help you to chisel away at your own Generational Relationship Patterns! 💛
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Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life
Penny Sampler - Occupational Therapist, Wellness Coach
The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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Are you a therapist that’s dreaming of your own 6-figure practice and all the freedom that comes with it? You’re asking yourself questions like “How do I build a business?”, “Do people really get private pay clients from Instagram” and “How can I scale beyond therapy?” You’re in the right place. Welcome to the Business of Therapy Podcast. Here you’ll find honest conversations about what it truly takes to be successful as a therapist— the good, the bad, and the ugly all included. You’ll hear ...
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
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Every day above ground is a great day to be alive! Formerly depressed, anxious, overweight, ADHD , broke, stressed and pressed. Now, I’m just BAD ASS. And YOU can be too! NOT a doctor. NOT a therapist, And, I didn't go to an Ivy League school. I'm just a girl with an awful lot of lived experiences; and I want to share them with YOU so we can laugh, learn and grow together! Independent AF. Mom to three amazing boys. Chicago girl, living in Houston. --- Follow Isabel on Insta | TikTok | YouTub ...
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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested ...
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Welcome to the Amplify OT Podcast. I’m Clarice Grote and I’m the host of the Amplify OT Podcast. I’m an occupational therapist by trade and a policy wonk by choice. The Amplify OT Podcast is where we break down healthcare policy and legislation to help you not only survive but thrive in this crazy US healthcare system. So, let's dive in! Learn more about Amplify OT at www.amplifyot.com
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Motherhood is awesome. But not always. Holding space for the best parts of motherhood seems impossible when the challenging parts feel really heavy – and vice versa! Erin, licensed therapist, and Ruby, licensed therapist candidate, hold nothing back when talking about the dual realities associated with this chaotic, wonderful, hard, hilarious, sad, and undeniably happy part of life. This podcast is a place for community. Submit your thoughts, feelings, or wonderings to our voicemail box or e ...
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com
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Love Your People Well - Managing Emotions And Healthy Communication in Christian Motherhood and Marriage
Jessica Hayes, LPC, LMFT - Wife, Mom, Christian, Counselor
Welcome to the go-to podcast for Christian moms who want to truly ENJOY every minute of family life! If you sometimes feel discouraged by how your family relationships look, you’re not alone. We live in a busy world, with a ton of distractions, and relationships really do take work. But there are solutions! And that’s what you’ll find here on the Love Your People Well podcast. I’m Jess Hayes, and I’m so glad you’re here. I’m a marriage and family therapist, pastor’s wife, and mom of 4 energe ...
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I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. I ...
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Welcome to Bonding – a kinky podcast hosted by me, Sarah Butcher – AKA Sub in the City. I am a BDSM Coach, Kink Educator, Sex-Positive Therapist, and proudly collared submissive with over a decade of experience on the BDSM Scene. I’m on a mission to bring BDSM into the 21st Century and empower curious kinksters like yourselves to consciously explore what BDSM means to you. In this podcast, you’ll hear me talk about all things kink – so whether you’re new to the scene, or you’re a long-standi ...
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T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support
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Hi, I’m Britt Lee: wife, mama, therapist, coach, foodie, raving Rihanna fan. I’m on a mission to shine a light on real issues impacting the lives and health of women. In addition, help women learn how to understand, own use their emotional power to honor their purpose, enjoy more satisfying relationships and lives.
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Hello All, and welcome to Why Tick? A Motivational Podcast My name is Tony and if you’re here it’s because you’re missing something in your life. Whether it be motivation to ask your crush out, start a school or work project, a need to get out of bed, or maybe its something as simple as needing a push to make that first step towards something new in your life; I’m here to help give you that energy. Now, I am not a psychologist, or therapist, or medical professional of any sort (unless you co ...
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Anchored To Peace is dedicated to promoting mental fitness, spiritual practice, and developing a lasting sense of inner peace. After years of engaging in both western and eastern mental health practices, studying numerous scientific sources, and engaging in my own integrations of these elements, I now endeavor to show a door to healing to others who suffer mentally and spiritually. I am not a licensed therapist or mental healthcare provider. I’m an everyday person, like you, who has struggle ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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My name is Eshani, and I need therapy. When I was unable to secure a therapist for treatment, I decided to talk to the only other thing that I’d trust with my mental health: my tarot deck. On this show, you listen to me process life, dive deep into my psyche, and explore different therapeutic techniques. I also use my deck to provide insightful messages for the listeners, so I’m not the only one growing. This is an open, honest space for healing. I hope you join me for the journey. Support t ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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>Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, save and get out of debt faster? > Do you want to let go of your poverty and scarcity money mindset with biblical principles? > Are you a faith filled female entrepreneur who wants to increase your income, make a bigger impact and honour God with her finances and lifestyle? > Are you tired of doubting yourself and feeling like an imposter? > Do you feel like you tried everything but ca ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Inspiring and helping Art Therapists to grow as professionals and build their (online) businesses. Learn the ins and outs of marketing, social media, getting clients, and bust through limiting beliefs that hold you back from building your dream business and making a difference in the world through art therapy.
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A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
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welcome to a parenting space actually designed for YOU! where you can get answers about navigating a life that includes autism. I’m Dr. Tay, a licensed child psychologist specializing in autism and neuroaffirming care. I have supported 100s of autistic children and their families and have been in the autism field for over a decade. on this podcast, we focus on supporting your autistic child AND your whole family, including you! every topic is on the table, and your questions (which you can s ...
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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
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SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
Felicia Hermle
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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WOW Love Light Inspire the podcast
Lorene Roberts | Root Cause Therapist | Life Reinvention | Women of Wisdom | Mature Women | Inspirational Women |
Are you a woman who likes to think? A women who wants to know more? More about how others tick and what makes them tock? Are you inquisitive, a lifelong learner, maybe spiritual and want to know more about what makes us all work? Well WOW- Love Light Inspire, the podcast is for you. Hi I’m Lorene Roberts, your host, and I am all of these things. I’m a mum of 3, grandmother of 4, a woman with lots of run on the board, I’m an emotional and sexual abuse survivor and extremely passionate about s ...
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You’re not alone if you’re in your Second Act of life and feeling stuck or uncertain! I’m Sarah Senst host of Encore! Living your best Second Act podcast. This is a place for real women to reduce, reuse and recycle old thoughts and beliefs that no longer serve you AND replace them with new ways of thinking, feeling then acting! Welcome and the conversation starts now… I see you. I feel you. I hear you…Coach Sarah
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Welcome to Sex Drugs & Enlightenment where we open the door and take down the walls of the therapy office—to gain tools, insights, support, and the experience of being heard and connected within the 21st century. Hi, I’m Oakley Ogden, a psychotherapist and licensed counselor with over 17 years of experience working with young adults. In this podcast I unpack the profane with my guests to recognize how the tough stuff is the sacred stuff. Join us as we explore it all—the taboo topics and othe ...
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What does a mental health crisis feel like? Does reality shift? How do you survive it? I’m Janine Noel and on Bipolar She, my guests have one thing in common—the courage to share a difficult mental health story in raw detail. I happen to have bipolar disorder, but my guests are coping with a range of mental health issues. What inspired this podcast? I heard an interview on the radio with a performer who spoke vividly about her illness and her symptoms. Her symptoms matched up with mine. Ever ...
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It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t ...
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Listen in on this hot and spicy podcast that aims to be a source of information on all things pertaining to sex. Each episode will touch upon a truth regarding sex and expand upon it. Eve’s message is that of self-love, transparency in communication, and an appreciation of the human body and all of the pleasure it can experience. Eve is a believer that everyone is deserving of love and pleasure, and she wants you to get yours too! In that vein being big on education and awareness, Eve has st ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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A podcast exploring the psychology behind infamous crimes.
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At some point, hating yourself, living in dysfunction and feeling like your mind, trauma responses, addiction and codependency controls you and not the other way around. The Ask an Advanced Bitch podcast provides your weekly dose of no-nonsense and irreverent insights, truths and techniques for addressing trauma and your particular trauma responses, grief and loss, and all things recovery to become our most true, self-confident and authentic selves - or as I would put it - an Advanced Bitch. ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Boundaries for Believers - Insecurities, Confidence, Peace, Purpose, Healthy Boundaries
Zipporah Adetoluwa | LMSW | Trauma-Informed Life Coach
Boundaries for Believers * Faith * Coaching * Identity * Confidence Whether knowingly or unknowingly, is the trauma you’ve experienced holding you captive - where you’re struggling with confidence and your identity in Christ? Are you tired of being the superhero in everyone else’s life except your own? Do you struggle with chronic people pleasing and unable to establish healthy boundaries – that you desperately need? Then sis, this podcast is for you. Here on Boundaries for Believers you wil ...
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The Course Creator Show is for ambitious entrepreneurs who want to build successful online course businesses, but make it chill. We’re after freedom, flexibility, part-time hours… and big revenue goals. Hosted by Gemma Bonham-Carter, The Course Creator Show pulls back the curtain to give you the tips, strategy and inspiration you need to create a profitable online course business. Gemma is a sought after Online Business Strategist who has helped over 11,000 entrepreneurs launch and scale the ...
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What to Do When They Push Their Views On You
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Opinion bullies have been running around, enjoying a new sense of unlimited power for several years now, trashing good and decent people, shunning things like discussion, inquiry and debate. It’s shocking how many people are willing to sacrifice basic respect and good will in order to demand they get their way -- and that everyone agrees with them.…
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86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd
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Hey, Sister-friend 👋🏽 Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. Now as a Conscious Love Coach and …
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Episode 191 | No Ideas for Black Friday? I’ve Got 12 for You.
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Black Friday is coming, and it’s time to maximize your profits. In this episode of The Course Creator Show, I’m breaking down how you can make Black Friday your biggest sales week of the year using my signature “5 Days of Deals” strategy. No, you don’t need five products to make it happen—I’ve got you covered with 12 fresh ideas that will spark you…
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Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest
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Hey babes, I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you. Make sure you are subscribed so you never miss an ep 💗 See you on the pod, Alex …
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Many of us feel like we don’t quite “get” mindfulness. Even more have struggled to create a successful meditation practice. Andrew Holecek, author of I’m Mindful, Now What?, joins us this week to broaden and deepen our understanding of mindfulness, and show us how to integrate it into our daily lives. Our host Andrew talks with our guest Andrew abo…
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Childhood Bonds With Parents Drives You Now (4-Video Compilation)
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When you weren’t loved properly as a child, your brain will tell you that the first person who is kind to you is the ONE, and you have to be with them, and you have to be with them NOW. CPTSD and attachment wounds can push you to attach instantly with someone you don’t even know. And often, after you’ve lost all boundaries, you start to see that th…
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Boyfriend’s Insensitive Comment May Not Be the Problem
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One thing that hurts relationships is comparing your partner to others. But something that ALSO hurts relationships is discarding them when they make a mistake. In this video, I respond to a letter from a young woman who was devastated by her boyfriend’s comments about his own exes. How to Tell if Someone is Partner Material?: FREE PDF Download: ht…
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Insights from a Therapist - Inside Out (2015 Film)
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Welcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear, and Disgust, the movie presents a thoughtful depiction of how we manage emotions in real life. Learn how th…
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95. 3 Healthy Ways to Find Joy After Narcissistic Abuse
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Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy r…
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EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently
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Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of un…
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Episode 132: Recommitting Ourselves to Step 10
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In this week's episode, we discuss Step 10 of the 12 Steps of Adult Children of Alcholics. Step 10: Continued to take personal inventory and, when we were wrong, promptly admitted it. Resource: The 12 Steps for Adult Children book Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the pod…
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Complex Feelings and Shame about Childhood Sexual Abuse
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Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube This podcast is for those of you who were sexually abused as children, who perhaps carry some shame because you had mixed …
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High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
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85 | How I use my Favourite Scriptures for Strength and Encouragement
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Hey, Sister-friend 👋🏽 Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle. For women who experience trauma, it can be challenging to trust, feel protected and even love themselves. They may feel like they do …
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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body
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How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…
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Episode 190 | Making $52k in a week - How Anna Walker grew her marketing for therapists business
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Anna Walker of WalkerStrategyCo.com works with therapists and counsellors to help them with their marketing and copywriting. In this episode of The Course Creator Show, Anna shares: Her entire offer suite from DIY courses up to 1:1 offers, what she sells them for, and how she sells them Her experience with paid ads and running profitable funnels Wh…
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Even if you survived the trauma of abusive or neglectful parents, it’s very likely that your brother or sister or someone else in the family absorbed the chaos, and their trauma-driven behaviors end up hurting you again and again. In this video, I respond to a letter from a woman who must decide whether to help her suffering siblings, even though s…
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I Love My Baby, and...What Do I Do with These Effing Intrusive Thoughts?
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Send us a text Intrusive thoughts after having a baby are so common…and can be so awful. They play a role in the postpartum experience for you and can be distressing for the people who love you. Is there anything to do about them? Yes! In this week’s episode of I Love My Baby, and…Erin and Ruby chat about the ways in which intrusive thoughts can co…
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03 | Are Your GI/ Stomach Symptoms Actually caused by a Candida Yeast Overgrowth and How you can Heal Your Gut Naturally
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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134 | the real meaning behind child-led therapy with Nicole Casey @connectionsspeechpathology
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ABOUT THIS EPISODE (+ scroll for resources) 👇 In this episode, Dr. Tay discusses child-led therapy with Nicole Casey, a speech-language pathologist known for her work with gestalt language processing. The conversation delves into the importance of child-led approaches, how they differ from traditional methods, and what parents should look for in th…
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Encore: Taylor Sparks Returns: Insight on Sex Toys and Healthy Sexual Practices| Please Me! Podcast
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Eve's Toy Store In this special encore episode, Eve Hall welcomes back the amazing Taylor Sparks, erotic educator and founder of OrganicLoven.com. This dynamic conversation dives into the world of sex toys, healthy sexual practices, and much more. Taylor provides a wealth of knowledge on the importance of using organic and body-safe products while …
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$10k Months as a Therapist in the Midwest with Jen Nobo
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Jen Nobo is a millennial therapist, based in the Midwest. She primarily works with Gen Z and millennial women who struggle with anxiousness and people-pleasing tendencies. Jen uses a modern approach when working with her clients. She prides herself on being a friend who is objective, while also holding you accountable as you work through the ‘uncom…
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237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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166. How Quantum Healing Can Heal Emotional Abuse and Codependency After Divorce
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Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…
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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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151. Ruby Warrington: It’s okay to question whether or not you want kids.
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Today the fabulous Ruby Warrington is hanging out with us to chat about why it’s okay for women to decide that being a mother just isn’t for them. Ruby is a British-born author, editor, and creator of the term Sober Curious. Author of the 2018 book Sober Curious, and podcast of the same title, her work has spearheaded a global movement to reevaluat…
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EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged
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Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & y…
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Episode 189 | Your Business Needs a PSL Product (lessons from Starbucks)
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🍂 Fall vibes, business insights, and a dash of Pumpkin Spice! Today on The Course Creator Show, I’m spilling the tea (or should I say, the PSL) on how Starbucks transformed a seasonal drink into a marketing phenomenon. Love it or hate it, the Pumpkin Spice Latte (PSL) has revolutionized seasonal marketing, and there’s so much we, as course creators…
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10 Ways Past Trauma Suppresses Income (How to Change This Now)
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One thing trauma experts don’t talk about enough is the connection between growing up with trauma – and UNDER-EARNING. This is a huge problem for so many of us with CPTSD. And when you’re underearning – it can be hard to see clearly why that’s happening, and what you can do to get your income UP to a fair and sufficient level. This is part of heali…
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84 | How Childhood Trauma can Groom You for Adult Domestic Abuse
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Hey, Sister-friend 👋🏽 Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work. With a background in trauma-informed care and…
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133 | PDA and ODD: clarifying the differences
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In this mini episode, Dr. Tay discusses the distinction between Pathological Demand Avoidance (PDA) and Oppositional Defiant Disorder (ODD). Inspired by conversations with parents in her group therapy program, she delves into the complexities and overlaps between the two diagnoses. Dr. Tay emphasizes the importance of understanding PDA within the f…
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Conversations with my Therapist: Being Ok with Being Disliked
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Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with being disliked. It feels really potent to have this conversation right now because I feel like I'm giving you an insight to conversations with my therapist. 🤣 So this is really powerful, raw, very vuln…
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Dena Justice: Why Women Burn Out & How to Recover
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In this classic episode, Andrew speaks with coach and teacher Dena Justice about the work she does with women experiencing burnout in their careers and relationships. Despite loving her career, Dena hit a point where she felt empty - she was a classic case of a high performer and leader hitting burnout. That led her to choose a powerful pivot out o…
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Why Your Productivity is a Roller Coaster (4-video compilation)
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If you're rebuilding your life after trauma, you may have experienced "Productivity Crashes" -- my term for when you emotionally collapse (and often physically retreat) after big, courageous accomplishments. Too often, people with CPTSD struggle to follow up on their successes; or get stuck in "freeze mode" for long spells, or avoid advancing their…
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The Abusers Are Gone, But The Hurt Still Needs Healing
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It’s human nature to require justice. Somehow we NEED to know in our bones that the kind of harm that was done to us as children is NOT RIGHT, and should not have happened, and someone should have come to our aid. And yet the people who harm kids rarely take responsibility for it. So many of us never get an apology, or we lack the basic support of …
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Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanutshell.com/membership Anxiety is often caused by micro-habits that we don’t even notice but build…
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Episode 188 | Lessons from My First Live Event… in YEARS!
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Welcome back to the show! I'm fresh off attending my first in-person business event in years, and wow, what a game-changer it was. If you've been thinking about attending a live event, this episode is going to give you the nudge you need to get out there and make it happen. I’m sharing all about my experience at Jordan Gill’s Make Your Mark Live ev…
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TRIGGER WARNING!! We discuss our drinking habits throughout our young adulthood in this episode. In this episode we welcome back Lorraine my best friend, wifers, and co-host on a slightly unhinged podcast called Petty Therapy Advice. Join us, if you dare, on an ADHD filled reminiscent lap down memory lane while we discuss toxic cultural traits and …
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How to Parent During Divorce: Ways to Minimize Damage
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Welcome to Adaptable | Behavior Explained! This episode is a must-watch for anyone going through or considering a divorce. Special guest Dianne Sullivan, a trauma-informed lawyer breaks down the legal process while also addressing the emotional challenges that come with it. Whether you're just starting out or deep in the process, this video offers …
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94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors
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Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to st…
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EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]
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Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…
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Episode 131: Stopping the Ticking Time Bomb
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Resentment, denial, and the inability to deal with conflict can be a toxic combination. Learn how to identify the build up of resentment and how to stop holding back your feelings. You are not alone. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks)…
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83 | 5 Alternative Way to Address Overthinking Part 2
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Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities. L…
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165. The Secret to Boosting Your Energy and Health After Divorce with Cell Salts
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Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…
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Living through a rough childhood, it’s hard not to hope that ONE day, the parents who neglected you and made life chaotic will SEE – they’ll come around and admit what they did, and how they didn’t take care of you, and they’ll tell you how sorry they are. In this video I respond to a letter from a woman who wants to heal, but imagines that only wh…
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How do I heal from codependency? I am so glad you asked! Listen to today’s podcast and discover God’s way to comeback from your codependency crash. The best is yet to come! The post Codependency Crash Comeback appeared first on Treasured Ministries.By Aliene Thompson: Author, Speaker, Founder of Treasured Ministries
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288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom.
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Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …
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I Love My Baby, and…I Know Other Moms Can Do This Better
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Send us a text Do you ever feel like you’re comfortable in your role as a mom, but then those little intrusive thoughts come in and tell you that other moms are doing it better? And because you’re tired, you start to believe those thoughts? Same. We’re going to be really intentional with those quotes here, you guys. Because early parenthood is full…
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132 | unlocking communication: an introduction to Spell to Communicate with Kaley Stymeist
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In this episode, Dr. Tay interviews Kaley Stymeist about "Spell to Communicate" (S2C), a method used to support non-speaking autistic children in expressing themselves. Kaley shares her journey with her son Hudson, who is progressing his communication through S2C after language regression. The discussion covers the methodology of S2C, emphasizing i…
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