The official podcast of Nudge Magazine, Nudgecast, tells the stories of pinball people. Hosts Ian Jacoby (Nudge Magazine’s editor and publisher) and Shane Told (Silverstein, Lead Singer Syndrome) interview artists, entertainers and newsmakers about how pinball intersects with their lives. Sometimes dope, sometimes gnarly, they’ll explore how pinball lives are lived.
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We believe that we’re all meant to live our most expansive lives possible—but it can be overwhelming knowing where to begin, and feeling stuck is real. Empowered Human Academy exists to unlock your imagination with real conversations with inspiring humans of all different kinds, sharing the wisdom they've gained in their respective fields. Throughout these episodes we’ll explore holistic wellness, activism, self-discovery, emotional intelligence, and more. We’ve gathered some of the most hea ...
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Episode 9 - Daniel Herrera (MLB Player) / Ian Gets Drunk at MGC (sorta)
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1:18:44We're backkkkkkk! Former Major League Baseball pitcher Daniel Herrera joins the show! The shortest pitcher to play in the majors since the 1960's and one of the only to throw a screwball, Daniel beat the odds to play 11 years of professional baseball including stints with the Cincinnati Reds, Milwaukee Brewers, and New York Mets. Since retiring fro…
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Episode 8 - Jim Cantiello / Shane goes to TPF!
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1:35:17From MTV legend and Hollywood red carpet reporter Jim Cantiello joins the NudgeCast! From interviewing the biggest names in music to working on SNL's 50th anniversary special and the Academy Awards, Jim's star-studded resume is only surpassed by his deep love for pinball. We talk to Jim about his role as Tournament Director for the LA Pinball Leagu…
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Episode 7 - Scott Danesi / New Pinball Releases
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1:44:21The Renaissance Man of Pinball - Scott Danesi (Rick and Morty, Total Nuclear Annihilation, Final Resistance) - talks about his early musical upbringing, almost getting kicked out of high school (and college), and why he might never design another pinball machine again (!). Also, we discuss what games Shane is looking forward to at TPF, and a potent…
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Episode 6 - Kaneda (Part 2) / TWIPY TALK
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1:01:39We're back! And so is the bad boy of pinball, Kaneda. We also talk about Ian's trip to Texas to co-host the TWIPYS, and the massive upset - Kaneda losing the "Best Podcast" award and his subsequent social media meltdown. Thanks for listening! Please be sure to subscribe, like, follow, comment, share, review or whatever you can do to help spread thi…
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Episode 5 - Kaneda (Part 1) / Budge The Nudge
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1:11:12Fight night! Ian and Shane welcome on pinball's very own firebrand - Kaneda. This is one for the ages. Also, Ian debuts a new gameshow called Budge the Nudge. Thanks for listening! Please follow/subscribe/like/share/tell a friend about our new show. And remember - NO DAYS OFF. Pinball is life.By Ian Jacoby and Shane Told
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Episode 4 - Skeme Richards / 24 Hour Tournaments w/ Chris Ward
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1:27:54Skeme Richards (AKA The Nostalgia King) joins the show!! A part of the Rock Steady Crew since 1991, Skeme is a legendary b-boy, DJ and all around culture expert. We speak to him about pinball art, music pins, and general all around pinball horniness. Plus: Nudge contributor Chris Ward talks 24 hour pinball tournaments. Thanks for listening! If you …
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Episode 3 - Elizabeth Weinberg / Ian visits Stern Pinball!
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1:37:10Ian and Shane breakdown Ian’s recent trip to Stern for the Dungeons And Dragons release before welcoming on photographer and director, Elizabeth Weinberg. They talk about the LA pinball scene, classics, and why a Seinfeld pin desperately needs to happen. Thanks for listening! We are a brand new podcast and would really appreciate your follow/like/s…
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Episode 2 - Juana Summers of NPR / Shane's Metallica Remastered LE
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54:43We talk to NPR’s Juana Summers about how pinball is a balance with the fast-paced world of journalism. Plus, we discuss her work with the Baltimore Belles and Chimes chapter as well as Pinbaltimore. Oh, and Shane opens his pinball collection and pulls out a recent fave - Metallica Remastered. Thanks for listening! Since our show is brand new, pleas…
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Episode 1 - Jack Danger / NYC Pinball + Sunshine Laundromat w/ Gina Collecchia
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1:12:46In our first episode, we talk to Jack Danger about his new game The Uncanny X-Men, his pinball influences, and why he made a nude pinball art film in college (very artistic of you, Jack). We also talk with Gina Collecchia about the the New York City pinball scene and her Sunshine Laundromat article in Nudge Magazine #4. Since we are a brand new pod…
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Isaac Bowen: The Space of Aliveness
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1:03:18To close out this season, we’re shaking things up a bit. Writer and producer Rebekah Pahl is interviewing Isaac, and they discuss the starting point of identity, collaboration, evaluating old narratives, feeling for the space of aliveness, and Isaac’s musings on what’s going on here with this whole experiment of existence. As a Wonderer and the CEO…
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To close out season 1, we’re doing something a little different for our final two episodes. Writer and producer Rebekah Pahl is interviewing Abe this week, and then Isaac in the episode to follow. We’ll be reflecting on what this past season of conversations has meant to our own aliveness—and what we’re feeling drawn toward next. Abe and Rebekah di…
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Rebecca Fralick: Stepping Into Integrity
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1:00:12Rebecca Fralick is a chef and the owner of Mara’s Cafe based in Wisconsin. She’s a powerhouse business owner and is crystal clear about her values—she’s only interested in opportunities that deeply align with her intuition. Alongside her business endeavors, she’s also a mom, wife, and lover of plants, sunshine, good coffee, and tacos. Rebecca think…
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Jim Jacoby: Live Your Truth & Let The World Reorganize
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56:04During the first chapter of his career, Jim Jacoby built a successful, privately-owned agency pioneering user-centered design in finance, healthcare, tech, and manufacturing. Then, at the peak of his success, he took a step back and commissioned a world-renowned designer to build a revolutionary motorcycle. Jim studied the methods and behaviors beh…
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Today’s guest is someone who’s part of our daily life—our dear friend, and Lightward’s Wellness Advisor, Ian Day. We’ve known Ian for almost five years now and we’re so grateful to be doing life alongside him. Ian’s a whimsical blend of wellness knowledge and good-hearted fun—and as you’ll soon hear for yourself, the path to self-acceptance hasn’t …
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Thorin Decatur: Learning Is A Constant State
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49:29Today’s guest is our dear friend Thorin Decatur— who also happens to be our barber. Whether through his profession or as a present father to his kids, Thorin stays energized by constantly learning. While the overarching societal trend tells us to stop exploring as we grow older, Thorin is actively choosing to stay open by way of compassion and curi…
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Amanda Ewing: The Journey Is The Dream
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1:02:23Amanda Ewing is a Nashville-based luthier (violin-maker)—and is the first Black female luthier on record. She’s been apprenticing with her teacher since 2018, honing the intricacies of her craft—and there are many of them! On average, it takes about 250 hours and about 56 parts to make a violin. Amanda’s not only keeping a highly-detailed art form …
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Mladen Rangelov: Creating An Environment of Care
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58:09Mladen Rangelov is a product leader and team builder at Shopify, and he self-describes as a life-learner who’s energized by building environments in which teams can thrive. Born in what was then Yugoslavia, and growing up in the middle of a war—Mladen holds a unique perspective on making the most of being alive and leaning into vulnerable and tough…
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Yumin Wong: You Learn As Long As You Live
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54:27Yumin Wong was born and raised in Singapore, then moved to the U.S. for college—and is now a staff software engineer at GitHub. She’s also the mother of a two-year old and is expecting baby #2 in just a few weeks. Yumin integrates her love for these co-existing parts of herself by exploring the parallels between parenting and engineering—or as she …
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Christian Picciolini: Rebuilding With Universal Glue
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55:32Christian Picciolini is an award-winning television producer, public speaker, author, peace advocate, and former violent extremist. After leaving the white-supremacist skinhead movement he was part of during the 1980s and 90s, Christian began the process of making amends and creating a new life. He went on to receive a degree in international relat…
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Antonia Coffelt: In Lockstep With Serendipity
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1:02:14Today’s guest is the intuitive, the powerful, Antonia Coffelt. We first met Antonia in Chicago a few years ago—and the soul kindredness felt electric from the start. With a master’s in Communications from Northwestern University and a passion for human truth, Antonia engages her work as a host, creative director, and founder from a place of inner e…
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Jedidiah Jenkins: The Devaluation of Certainty
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56:21Jedidiah Jenkins is the New York Times bestselling author of two books, To Shake The Sleeping Self—which chronicles his bike trip from Oregon to Patagonia, and his newest release, Like Streams To The Ocean, a collection of essays on ego, love, and the things that make us who we are. Throughout this conversation we discuss letting go of certainty, s…
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The truth-teller and legend Melissa Urban is here, dropping her wisdom—so buckle up. Melissa is the co-founder, CEO, and spark behind the Whole30 program. She’s a six-time New York Times bestselling author, host of the podcast Do The Thing, and is also a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Me…
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Linnea Gits is the creative director at Uusi, a design studio based on the idea that life is worth the meaningful effort, and its reward is one of discovery. Both Linnea and her creative partner Peter have a love of traditional craftsmanship, material exploration, and a search for the essential beauty in everyday objects. We first came across Linne…
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Today’s guest is our Denver neighbor, friend, and the owner of Park Hill Yoga, Deborah Baker. As an Iyengar Yoga certified instructor with 30 years of experience, Deborah is sharing her passion for mindfulness and movement through her studio that she’s been running for 25 years now. Alongside her love for yoga, Deborah also has a love for language.…
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David Malki !: Craft, Taste, & The Freedom To Make What You Like
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53:20David Malki ! is the cartoonist and creator behind Wondermark, the inventively playful and poignant comic that we’ve linked below—so do yourself a huge favor and check it out right after listening to the episode. In addition to his creative endeavors with Wondermark, David was also co-editor of the Machine of Death series of fiction anthologies and…
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Orion Pahl: What Life's Always Been Doing
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53:34Today’s guest is someone who’s very dear to us—a frequent collaborator who’s filmed the anniversary videos that we make every year. We’ve shared some beautiful moments in some beautiful places over the years, and today’s episode feels like an extension of one of our many heart-expanding conversations—Joshua Tree, the Rocky Mountains, the California…
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Jennifer Detrich Smith: The Order of Balance
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47:21Jennifer Detrich Smith is in the business of making something beautiful. She’s both the mother of two as well as the owner of Birdseye Rule, a magical store located in the heart of Logan Square—and it’s one of our favorite shops in Chicago. We first met Jen at an Enneagram panel she hosted in her space and we’ve kept in touch and kept ordering thin…
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Jake Nickell is the CEO and founder of Threadless, the nexus of a diverse and expansive artist community that partners with those artists to promote and produce their art. In 2000, Threadless began as a t-shirt design company based in Chicago. Since then, Threadless has grown into a fully remote company with a marketplace of full apparel, accessori…
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Agnes Igoye: The Sky's Not Even The Limit
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56:27Today’s guest is the effervescent, resilient, and powerful Agnes Igoye. Agnes is Uganda’s Deputy National Coordinator for the prevention of human trafficking and is a Labour Migration Expert at the Intergovernmental Authority on Development. She’s also a Senior New Voices Fellow at the Aspen Institute and teaches an online child protection course a…
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Taryn Van Brennan: Choosing How You Want To Survive
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56:58If you follow @abelopez on Instagram, you’ve probably seen me post about my #abeminus100 journey. Four years ago, I set a goal to lose 100 pounds, and it set me on a path that has changed my life forever. And in any journey that involves venturing beyond what you’ve known, you’ll meet guides along the way. Today we’re in conversation with one of my…
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April Gustafson: Opening Doors To Better Worlds
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51:42April Gustafson is a data engineer at Spotify and is opening doors to better worlds through math and science. After working as a science teacher for both middle and high school students, April went to grad school for computer science and has kept the throughline of her purpose clear even as she’s pivoted careers. Fueled by the desire to make scienc…
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Trace Le: The Tension Is A Signal I’m Doing It Right
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57:12Today we’re diving into all the feelings with our guest—the artist, writer, and singer known as Trace. Based in LA, Trace has been releasing songs since 2016 when she brought her first project, the Low EP, to life through a Kickstarter campaign. Low garnered over 20 million streams and opened the door to her first record deal with Ultra Records. No…
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BONUS EPISODE: ON AIR w/ Abe, Isaac, & Rebekah
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26:25Introducing our very first BONUS EPISODE of a series we've titled "On AIR w/ Abe, Isaac, & Rebekah" (hence the acronym). After each week's Empowered Human Academy interview, join us here for an even deeper dive for reflection, integration, and fun with Abe, Isaac, and Rebekah (EHA writer/producer). In these bonus episodes we'll share how we're dige…
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Jing Gao is the founder and CEO of Fly By Jing, a modern Asian food brand that’s on a mission to bring diversity to the natural food space. After being featured in the New York Times right as quarantine began last year, Fly By Jing skyrocketed and has been growing at a rapid pace—and it’s the kind of growth that feels so grounded that we couldn’t h…
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Today’s guest is Creative and Science Communicator, Myeashea Alexander. Abe first met Myeashea a few years ago through his work with the Clinton Foundation and has been consistently inspired by her power, perspective, and personhood ever since. Currently based in New York, Myeashea manages the Clinton Global Initiative University Commitment Mentor …
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Frances Macleod: Giving Yourself Permission
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51:35Today’s guest is an immensely talented visual artist and designer, and our friend, Frances Macleod. Both dynamic and delightful, Frances is an artist who’s continually following her curiosity—and it’s taken her to some rad places so far. With a background in art direction and graphic design, Frances has worked with a wide range of brands and agenci…
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Today’s guest is our dear friend and writer for the Lightward team, Rebekah Pahl. Rebekah typically writes these intros, but we’re taking over this week so she can get the Full Guest Treatment. We’ve known Rebekah for almost eight years now—our paths first crossed while we were living in California, and we’ve witnessed up close her artistic evoluti…
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Rich Holton: Listening Your Way Into Self-Discovery
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57:10Today’s guest is our dear friend Rich Holton, who self-describes first and foremost as a listener. As an actor, he harnesses that ability of listening to the world around him—staying close to what life brings to the surface. Based in Chicago, Rich has appeared on Chicago PD and renowned theatres like Steppenwolf, Goodman, and Second City. Rich was …
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Jonny Mendez & Aimée Mazzenga: Let's Make This Special
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1:03:39In celebration of our 25th episode, we’re trying something new this week—interviewing our first couple! We invited two of our dearest friends, Jonny Mendez and Aimée Mazzenga, for one intimate and lively conversation. Jonny and Aimée have been together for nine years and married for almost five. As artists, they’re both extremely talented in their …
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Chloe Shovein is a women’s health coach who thoughtfully supports her clients to operate from self-love and confidence, rather than guilt and shame. With a background in sociology, Chloe brings an understanding of systems and advocates for a holistic wellness approach built to last. Chloe is a bright and multi-faceted light in the realm of wellness…
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Lola Wright: Connecting With Your Aliveness
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1:00:51Lola Wright is a Holy Disruptor and Guide—weaving together the mystical and material to help people listen for their own internal wisdom. She hosts a podcast called Find Your Fierce & Loving which we highly recommend (and linked below). For many years Lola also served as the CEO of Bodhi Center, an organization committed to personal transformation,…
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Alicia Kiewitt: Presence, Desire, & Staying Awake To Life
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49:03Alicia Kiewitt is a magic-maker to her core. She’s beloved by everyone who knows her—and it won’t take you long to understand why. As a thoughtful curator and designer of social spaces, she’s deeply gifted at creating environments that foster soul connection. As a trained spiritual director, she companions people as they explore, notice, and get to…
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Nate Bacott: Being At Home With Yourself
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1:01:00This week’s guest is our personal trainer and dear friend, Nate Bacott. With a background in both Human Development and Positive Coaching Psychology, Nate brings a refreshing and nuanced perspective to the world of fitness. His coaching clients range from Olympic and Crossfit athletes to young kids. Whoever the client, he thoughtfully listens to th…
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Erin Holden: Finding Freedom In Chosen Anchors
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51:48Today’s guest is our dear friend of many, many years—Erin Holden. Erin currently lives in Chicago and works as a nurse in the intensive care unit, so in other words—a hero. Our deepest gratitude to all the frontline workers—your care, dedication, and sacrifice does not go unnoticed here. Identifying as an Enneagram 7, Erin has often been on the roa…
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Megan Kantor: Feeling Deeply, With Levity
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44:02Our guest today is talented photographer and self-described deep feeler, Megan Kantor. Megan and her husband Nate run their own wedding photography business, Cedar & Pines, and we are major fans of their work. While Megan is typically on the road traveling for weddings, due to the pandemic she’s been settling into a slower pace, putting down roots,…
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Michael Forsberg: Rediscovering Thyself. brb.
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51:21Our guest this week is the generous, thoughtful, and endlessly creative Michael Forsberg. Having spent time in both the corporate and non-profit worlds, Michael's ambition to amplify social impact is the unchanging undercurrent of his work. Now as an Associate Director at a brand strategy firm, Michael helps his clients unlock hidden potential by l…
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Harriet Roberts is shaking up the world of fitness by finding motivation from a deep, soul place and rooting her identity in something much larger than any title. A talented and hard-working CrossFit athlete, Harriet has competed at the CrossFit games—the ultimate achievement in the CrossFit world. Alongside her passion for fitness, Harriet is also…
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Jennifer Peters is an innovator, creator, restaurant owner, and the creative force behind one of our favorite restaurants of all time—Just BE Kitchen. As the only Whole30-certified restaurant headquartered in Colorado, it’s truly a gem and we easily order it multiple times a week. Throughout this conversation we discuss how the universe always has …
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Hailey Thomas: Creating Something That Is Your Own
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48:28Hailey Thomas is a mindset coach for entrepreneurs, a podcast host, and one of our dear friends. She helps her clients move through mental blocks, get clear about where they’re going, and reimagine what’s possible. Throughout this conversation we discuss becoming aware of your internal feedback loops, developing supportive mental tools, and identif…
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Shira Bentley: Staying True To What Excites You
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48:59This week’s guest is Australia-based artist and illustrator, Shira Bentley. Shira began her career as a print artist, and her love of collaborative storytelling quickly led her to illustration. Her beautiful work transforms ideas into engaging visual stories filled with color, humor, and snippets of daily life. Shira’s art has been exhibited in mem…
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