show episodes
 
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The Absolute Strength Podcast
Weekly
 
Welcome to The Absolute Strength Podcast hosted by elite level powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing evidence based information regarding training and nutrition in an entertaining way. The podcast features conversations with some of the biggest names in the fitness industry. New episodes are released every Friday! Business inquiries: KyleHuntFitness@gmail.com
 
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The James Layton Fitness Podcast
Weekly
 
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
 
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Bars, Plates & Protein Shakes
Monthly+
 
Hosted by the founder of Adonis Athletics, Australian powerlifting champion and a man who has the perfect face for radio, Amir Fazeli. We bring you all the news, research and happenings in the world of strength & conditioning, training and nutrition that's easy to understand minus the broscience.
 
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Discussions with Dao
Monthly+
 
Walk the walk by talking the talk! Jon Dao, the Conversation Coach, with several series highlighting personal communication (aka shooting the 'ish), dating (dealing with dicks), and health (eating nutrish).
 
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BlueTakeOver's Podcast
Daily+
 
Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys!
 
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Buildcast
Daily+
 
Buildcast We will release three shows a week; Monday, Wednesday, and Friday. Monday is engineering (i.e. structures) here we will discuss new construction technology, new construction methods, and innovative building design processes. Wednesday is fitness (i.e. bodies). It is the "Three Macros & Three Questions Show", here we will discuss flexible dieting, why people have made the shift to IIFYM, what was the toughest part of learning this new lifestyle....and one surprise question. Friday i ...
 
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As the fitness industry has evolved the term flexible dieting has been used in several ways. Joe and Lauren bring fellow competitor, coach and IFBB Pro Bikini competitor on the show to discuss what flexible dieting really means. Key Takeaways: Flexible Dieting/IIFYM vs Meal Plans – The pros and cons of both. Laurin differentiates between… The p ...…
 
Amber Brueske is a wife, mother to 4, and fitness coach; she is basically a supermom! Amber practiced as a registered nurse until pursuing her passion in the health industry. She has a successful coaching business and is a Certified Personal Trainer. Her Instagram account, @biceps.after.babies, is an extremely successful and active community an ...…
 
Hey guys! In this podcast I go over the main differences between the traditional "clean eating" and the now more popular way of eating being "iifym" or "if it fits your macros." I speak of the pros and cons of both and then speak of what I think is the best option of eating from years of personal experience and coaching! I hope this podcast hel ...…
 
Hey guys! In this podcast I go over the main differences between the traditional "clean eating" and the now more popular way of eating being "iifym" or "if it fits your macros." I speak of the pros and cons of both and then speak of what I think is the best option of eating from years of personal experience and coaching! I hope this podcast hel ...…
 
In this episode, guests Chris and Eric Martinez from the Dynamic Duo Training join to discuss choosing a coach, traveling and eating out, and the power of your mindset! Topics:-Their New Book “The New Era of Fitness”-Mental Health -7-8 min mark-How to choose a coach- 9:15-IIFYM vs Macros -19:45-Traveling tips and Eating out- 30:15-Surrounding y ...…
 
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The ATP Project's Podcast
 
In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t address Micronutrients, we move on to discuss the impact of food on your gut health and the bodies abi ...…
 
Podcast Episode 82 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by Coach and prolific researcher & author Menno Henselmans of Bayesian Bodybuilding. They discuss his approach to evidence based content, problems with If It Fits Your Macros, Alcohol and Metabolic Damage. https://www.youtube.com/watch?v=eG9UjT4GccU&featur ...…
 
On the sophomore installment of Devil's Debate, Matt and Mink defend the concepts of IIFYM vs. Clean Eating. Comment below to tell us who you think won this battle and tell us what wars you would like to hear us wage on future episodes!
 
In this episode, I answer questions from Instagram (@huntfitness) Here are the questions: Q1: joe_tsa - Where do you see the direction of the fitness industry going next? Q2: ashlynbrierre - Which is easier on your knees front or back squats? Q3: mo_a89 - Implementing controlled cardio in a powerbuilding program a good idea? Q4: i_am_ray_wong - ...…
 
Are they any fitness expos/events that you guys attend?✔ 5:02 I've been working out and eating healthier but my body fat % went up, why?✔ 8:27 Is it necessary to train one or two muscle groups in one workout?✔ 9:55 What is the best time to eat fats during the day?✔ 13:57 How do you deal with social situations at other people house if they don't ...…
 
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The Regained Wellness Podcast
 
Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there’s no doubt you have come across the term “IIFYM”. This stands for “If it fits your macros” and it’s a way of tracking food based […] The post RW 116: IIFYM- Should You Track Mac ...…
 
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Cross Cutting Concerns Podcast
 
Ali Groves talks the weight-loss and fitness technology she used to achieve her weight loss goals. Show Notes: MyFitnessPal, app available for Android and Apple Garmin Vivofit HR MyMacros+ app available for Android and Apple If It Fits Your Macros (IIFYM) What Are My Macros (WAMM) StrongLifts 5x5 app available for Android and Apple BodyBuilding ...…
 
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Cross Cutting Concerns Podcast
 
Ali Groves talks the weight-loss and fitness technology she used to achieve her weight loss goals. Show Notes: MyFitnessPal, app available for Android and Apple Garmin Vivofit HR MyMacros+ app available for Android and Apple If It Fits Your Macros (IIFYM) What Are My Macros (WAMM) StrongLifts 5x5 app available for Android and Apple BodyBuilding ...…
 
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
 
Casey Thaler is an accomplished trainer, nutrition coach and author who has been published everywhere from Dr.Loren Cordain Paleo Diet site to Paleo Hacks to Breaking Muscle. We break down the science behind training, sleep and the keto diet. We also get into IIFYM and intermittnet fasting. Good listen. Physique Formula all natural supplements. ...…
 
In this episode, I answer questions submitted from my newsletter subscribers! Questions from the show: Question 1 – My take on aggressive fat loss diets. Question 2 – Would I ever consider offering guided programming? Question 3 – Carb cycling 101 Question 4 – French Press Coffee ratios and how to recover from a cold/flu? Question 5 – Bulgarian ...…
 
Rachel is back on the show as we discuss the differences between full fat and whole fat dairy, micro nutrition and the IIFYM debate, multi-vitamins, bad injuries and what to do, extreme approaches to exercises, massive gym fails, humility, and much more, enjoy!
 
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Muscle, Mindset, & Meal Prep
 
This week we're focusing on nutrition and comparing the popular IIFYM and Clean Eating approaches. These are the two main diet approaches that are doing the rounds at the moment, particularly over the last couple of years. I'm sure if you loaded up your Instagram feed right now, you wouldn't find it too hard to find some pictures of some ripped ...…
 
Have you, or someone you know, ever struggled with finding the right diet? Has it evolved into disordered eating or even an eating disorder (yes, there is a difference)? This week's guest, Josie Mai, has experienced this same struggle and is here to tell you her story and that there is hope. In today's world, we cannot scroll through our Instag ...…
 
A topic that always raises debate in the fitness industry is "what diet method is most effective for losing weight or changing body composition?" Is it clean eating? Is it flexible dieting or IIFYM? With all of these different diets being thrown around, how do you know which one to follow, or what works best for you?Well this week Shreddie Eddi ...…
 
Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Podcast by now, it’s not just a case of saying if they work or not. It’s about WHY they work. What do they […]…
 
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifting, bodybuilding, sugar, IIFYM, the supplement industry, internet trolls, biases in research and more.Get our newest program, Kettlebells 4 Aesthetics ( ...…
 
Topics Include: – What is considered a low calorie diet – The negative impacts of chronic low calorie diets – How much should you be eating for weight maintenance, weight loss or weight gain? – Is is all just calories in versus calories out? – When should you/shouldn’t you count calories? – What about macronutrients and the idea that calories d ...…
 
What is more important, back width or back thickness?✔ 3:43 What is a good workout to not disturb my downstairs neighbors?✔ 6:10 What are your thoughts on upper, lower day workout schedule?✔ 7:28 What are your thought on somatypes?✔ 11:06 Why does your "break the fast"smoothie has fats if its a post workout shake?✔ 14:30 Why is soy bad for you? ...…
 
There is a plethora of misinformation in the fitness and health industry. Everyone wants to know how to lose fat, gain muscle, and how they can do that through the foods they eat. This episode will give you the truth about nutrition that will help you take your fitness journey to the next level, and create an everlasting lifestyle that works be ...…
 
Week ending Sunday 26/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. Anyway, on with the list! Our num ...…
 
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The Brian Keane Fitness Podcast
 
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower back fat as a female? - I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? - I’m tired all the time, should I just take a pre wor ...…
 
Propane Picks Week ending Sunday 12/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. Anyway, on with the ...…
 
Flexible Dieting and IIFYM are popular approaches, but like any method they also can be taken out of context and misconstrued -What are the pros and cons? -How do people mess up the approach-Why dieting is not one-size-fits-all situation
 
In this episode, I answer your questions. The questions answered in the show: - How to start an IIFYM diet? - Top 5 books I would recommend to clients and friends? - Is online training still a good business idea? How would I do it if I was starting in 2017? - Thoughts on high protein non-traditional keto diets? Can you lose fat and build muscle ...…
 
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Mantras & Macros - Fitness, Nutrition, & Self Love
 
**Disclaimer*** The discussion covered today is for informational purposes only and is not to be construed as medical advice. We've all heard it a thousand time, haven't we? You MUST eat enough to fuel your body if you expect to see long term results. But how often are we actually putting this into action in our every day lives? How much do we ...…
 
Emilio has been a coach for over six years having massive success in helping others prep for contests! He focuses on holistic sports performance nutrition! He preaches that nutrition is the key to life and not just the foods that we eat, but how we absorb these foods! Find him on Facebook & Instagram! Connect with Thrival Nutrition at Facebook ...…
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why people still do body part splits when the science points to full body routines being superior, Nick Cheadle and IIFYM, the pros & cons of group training and adding a female per ...…
 
So sets, the age of man. Jeez. What be these strange apes, we? Before the world of humans dies, how best we to optimize? We get into a whole thing here, man. In trying to figure out how best to be people, we reminisce about our favorite brograms and workout broutines. There’s no owner’s manual on the human body—at least, as far as I can tell—bu ...…
 
So sets, the age of man. Jeez. What be these strange apes, we? Before the world of humans dies, how best we to optimize? We get into a whole thing here, man. In trying to figure out how best to be people, we reminisce about our favorite brograms and workout broutines. There’s no owner’s manual on the human body—at least, as far as I can tell—bu ...…
 
Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Having a small bit of chocolate every day vs going cold turkey! - The news is built to target the negative part of your brain! - Being negative and envio ...…
 
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Evolutionary Radio
 
Host Trevor Kourtizin and co-host Steve Smi discuss six great topics on this episode!The first topic discussed is how to test SARMS, peptides and steroids for purity. The second topic discussed is why it’s not a good idea to eat processed foods when bulking even if you don’t care about the fat gain. The third topic discussed is aspirating; what ...…
 
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Bodybuilding Nation Radio
 
Episode 18special Guest Dean Mckillop.Matt and Chris find out they train like shit IifymAndrei calls in from ThailandNathan is feeling betterListener questions
 
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Cabral Concept: Wellness | Weight Loss | Anti-Aging I Detox
 
The weekend #HouseCall is here! This weekend I'll be revealing a lot of information and methodologies as to how I practice natural medicine and help people with the healing process... So let's get started with the community questions! Alex: Hi Dr. Cabral! I listen to your podcast every day, and have learned so much since I've started, so thank ...…
 
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The ATP Project's Podcast
 
In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM and macro/hormone interactions, Proteins to avoid and a lot more. They also answer FAQs on supple ...…
 
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Mind Pump: Raw Fitness Truth
 
While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influencers largely highlight unhealthy foods on their Instagram and Facebook pages rather than first emphasizing a health-focused diet. For the unsuspecting masses who look up to these influencers, the focus on these sickness inducing foods can result ...…
 
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
 
Is IIFYM a fad? We jump into that and we discuss what "normal" blood work really means in the first place? Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review. Use code "podcast15" to save 15% on your first order of nat ...…
 
Happy Saturday! Today I am chatting all about macros, supplements and protein powder. All things I know nothing about. But I’m telling you my experience with some different products and what I’ve found to work for me! I haven’t tried macros myself because of my tendencies with obsessive behaviors, especially towards food. But I’ve still been ab ...…
 
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Bacon Bibles Barbells Podcast
 
Food - you need it to lift heavy, you need it to Crossfit, you need it to recover. Today we are talking about our favorite bkfst, lunch, dinner foods along with their macros AND whether or not 3 square meals a day is enough or do we need to eat every 2 waking hours. Here are some fun pieces of info regarding our food: Caloric intake DAVE - 2500 ...…
 
How To Do IIFYM (and Flexible Dieting) by Jason Maxwell
 
Bodybuilders When you think back to the greats like Arnold Schwarzenegger, Franco Columbu and Ronnie Coleman, one word comes to mind, hardcore. During previous eras of bodybuilding when we didn t have the knowledge about nutrition and training like we do today, bodybuilders were doing everything they possibly could which MIGHT help them maximiz ...…
 
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From Fat 2 That: Motivating People on their Weight loss and Fitness Journey
 
Marcus Payne aka Mr.Train with Payne. is a gym owner and personal trainer based out of Georgia. He helps people get abs. Marcus fell in love with fitness from a young age but decided to become a trainer after seeing how frequently people would come to him for help with getting fit. Marcus is now looking to help people both in the gym, and out o ...…
 
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Mantras & Macros - Fitness, Nutrition, & Self Love
 
This week I'm talking about the total basics of macronutrient counting, how to hit your protein as a beginner, the importance of being prepared, and a little MANTRA (imagine that). IIFYM Calculator: http://www.iifym.com/iifym-calculator/ BMR/RMR - Calories burned while at rest to keep vital functions going, such as breathing and keeping warm. T ...…
 
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
 
The disadvantages of calorie counting as a strategy is something we've discussed in past episodes, so in this one we discussed alternatives. To begin, we summarized a few of our previous arguments against calorie counting (see episode 15 on IIFYM in particular), but from there we moved to discussing what portion control and listening to your bo ...…
 
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
 
The disadvantages of calorie counting as a strategy is something we've discussed in past episodes, so in this one we discussed alternatives. To begin, we summarized a few of our previous arguments against calorie counting (see episode 15 on IIFYM in particular), but from there we moved to discussing what portion control and listening to your bo ...…
 
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Addicted To Fitness Podcast
 
On this week's episode, Nick and Shannon let the listeners know what vitamin 70% of Americans are deficit in and how they can avoid being part of that statistic. They also discuss the diet fad IIFYM (if it fits your macros) which claims you can eat whatever you want and still lose weight. Don't forget to check out elementaltampa.com for additio ...…
 
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