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Welcome to The Absolute Strength Podcast hosted by elite level powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information regarding training and nutrition in an entertaining way. The podcast features conversations with some of the biggest names in the fitness industry. New episodes are released every Friday! Business inquiries: KyleHuntFitness@gmail.com
 
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
 
Walk the walk by talking the talk! Jon Dao, the Conversation Coach, with several series highlighting personal communication (aka shooting the 'ish), dating (dealing with dicks), and health (eating nutrish).
 
Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys!
 
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IIFYPODCAST
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IIFYM APPAREL PODASTFIND US ON iTUNES!!!https://itunes.apple.com/us/podcast/iifypodcast/id1291775403?mt=2
 
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show series
 
In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)2. How do I get back into the gym after losing all motivation? (10:30)3. Dealing with social media pressure or pressu ...…
 
Hey peeps! In this episode Zakk and I sit down and share an incredible conversation about our experience following both an IIFYM (if it fits your macros) and clean eating approach. As you'll hear in this podcasts, there are merits to both...but which is truly the most sustainable and effective? Sit down, buckle, and get ready for some value nug ...…
 
Momma’s Boys Podcast partners, Mike Farr and Omar Isuf take a minute to get serious about the decisions that took them out of the paths they found disappointing or tedious…and into what? Mike broke up with his one true (sports) love, and Omar left behind a college scholarship. They ultimately the ended up catching and riding the wave of new med ...…
 
In this episode Michael takes a look at popular dietary protocol IIFYM (If It Fits Your Macros), looking at it's history and origin of its concept and how over the years this has been misunderstood to not represent its original protocol. This is a 'broscience' concept that has been misused and misunderstood...its time to make it clear! www.alph ...…
 
In this episode Michael takes a look at popular dietary protocol IIFYM (If It Fits Your Macros), looking at the history and origin of its concept and how over the years this has been misunderstood to not represent its original protocol. This is a 'broscience' concept that has been misused and misunderstood...its time to make it clear! www.micha ...…
 
Welcome to the AP Podcast! Today we have Hunter Pauley on the Podcast talking about how he sets up his macros for weight loss. He goes into the "real" with flexible dieting. It isn't always about pop tarts and gummy bears! Check it out.Find Hunter on IG:@hunter_pauleyFind AP on IG@austin_paulsen@apperformance.fitnessEmail APaustin@apperform.com…
 
SPOILER ALERT: This episode will inspire the EFF out of you!This weeks guest on the Easy Wins Healthy Lifestyle podcast, Zach Rocheleau(@theflexibledietinglifestyle), is the founder of The Flexible Dieting Lifestyle and sooo many other things!I'll admit, going into this podcast I wasn't too familiar with what Zach had going on. Take one look at ...…
 
Episode 05 - Jeanne Marie - From Bullied to Bodybuilder: The Subtle Art of Stumbling Upon Your Strengths__Today on Stronger Self Radio I interview Jeanne Marie, an online coach and NPC competitive bodybuilder who went through some serious hardship earlier in her life to become the empowering and inspiring woman she is today.Some of awesome topi ...…
 
We all know how losing weight works. Consume fewer calories than you burn — that’s it. But the reality of it is much different. Losing and maintaining your weight isn’t as easy as it sounds. But what if there was a special diet plan created just for you? Personal trainer and fitness blogger Jonathan Jordan joins Just Ask David to explain what “ ...…
 
Most of the population CANNOT successfully and sustainably count macronutrients as a way of life. I'm here to be the voice of reason - for both fitpros, coaches, and people considering macros: DON'T. Furthermore, if you're somebody who has continually failed at counting macros over the years, then do not despair. I've got your back ;) Check me ...…
 
Episode 006 Shownotes Jimmy's Instagram Social Media Links Faceboook Page Instagram Twitter YouTube
 
Episode 004 Shownotes A simple introduction to the Wednesday edition of the buildcast. Social Media Links Faceboook Page Instagram Twitter YouTube
 
I've been on all ends of the spectrum when it comes to my approach to eating: from IIFYM, to severe calorie restriction, to binge eating, and now to eating for my HEALTH in a way that makes my body thrive. I made this episode to get you thinking about whether you're eating simply to improve your LOOKS, or to improve your overall HEALTH. Eating ...…
 
The Team Box coaches discuss the complete show experience. Taking you through the whole process and what to focus on for your own show day. (3:30) What do you take to the show (12:25) What to do in Peak Week (22:00) When to get there for your show (29:00) When you walk out on stage (37:35) The Post-Show ordeal (44:00) What IIFYM actually means ...…
 
The Team Box coaches discuss the complete show experience. Taking you through the whole process and what to focus on for your own show day. (3:30) What do you take to the show (12:25) What to do in Peak Week (22:00) When to get there for your show (29:00) When you walk out on stage (37:35) The Post-Show ordeal (44:00) What IIFYM actually means ...…
 
As the fitness industry has evolved the term flexible dieting has been used in several ways. Joe and Lauren bring fellow competitor, coach and IFBB Pro Bikini competitor on the show to discuss what flexible dieting really means. Key Takeaways: Flexible Dieting/IIFYM vs Meal Plans – The pros and cons of both. Laurin differentiates between… The p ...…
 
Amber Brueske is a wife, mother to 4, and fitness coach; she is basically a supermom! Amber practiced as a registered nurse until pursuing her passion in the health industry. She has a successful coaching business and is a Certified Personal Trainer. Her Instagram account, @biceps.after.babies, is an extremely successful and active community an ...…
 
Hey guys! In this podcast I go over the main differences between the traditional "clean eating" and the now more popular way of eating being "iifym" or "if it fits your macros." I speak of the pros and cons of both and then speak of what I think is the best option of eating from years of personal experience and coaching! I hope this podcast hel ...…
 
Hey guys! In this podcast I go over the main differences between the traditional "clean eating" and the now more popular way of eating being "iifym" or "if it fits your macros." I speak of the pros and cons of both and then speak of what I think is the best option of eating from years of personal experience and coaching! I hope this podcast hel ...…
 
In this episode, guests Chris and Eric Martinez from the Dynamic Duo Training join to discuss choosing a coach, traveling and eating out, and the power of your mindset! Topics:-Their New Book “The New Era of Fitness”-Mental Health -7-8 min mark-How to choose a coach- 9:15-IIFYM vs Macros -19:45-Traveling tips and Eating out- 30:15-Surrounding y ...…
 
In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t address Micronutrients, we move on to discuss the impact of food on your gut health and the bodies abi ...…
 
Podcast Episode 82Show NotesThis week on the Propane Podcast Jonny and Yusef are joined by Coach and prolific researcher & author Menno Henselmans of Bayesian Bodybuilding. They discuss his approach to evidence based content, problems with If It Fits Your Macros, Alcohol and Metabolic Damage.https://www.youtube.com/watch?v=eG9UjT4GccU&feature=y ...…
 
In this episode, I answer questions from Instagram (@huntfitness) Here are the questions: Q1: joe_tsa - Where do you see the direction of the fitness industry going next? Q2: ashlynbrierre - Which is easier on your knees front or back squats? Q3: mo_a89 - Implementing controlled cardio in a powerbuilding program a good idea? Q4: i_am_ray_wong - ...…
 
Are they any fitness expos/events that you guys attend?✔ 5:02 I've been working out and eating healthier but my body fat % went up, why?✔ 8:27 Is it necessary to train one or two muscle groups in one workout?✔ 9:55 What is the best time to eat fats during the day?✔ 13:57 How do you deal with social situations at other people house if they don't ...…
 
Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there’s no doubt you have come across the term “IIFYM”. This stands for “If it fits your macros” and it’s a way of tracking food based […] The post RW 116: IIFYM- Should You Track Mac ...…
 
Ali Groves talks the weight-loss and fitness technology she used to achieve her weight loss goals. Show Notes: MyFitnessPal, app available for Android and Apple Garmin Vivofit HR MyMacros+ app available for Android and Apple If It Fits Your Macros (IIFYM) What Are My Macros (WAMM) StrongLifts 5x5 app available for Android and Apple BodyBuilding ...…
 
Ali Groves talks the weight-loss and fitness technology she used to achieve her weight loss goals. Show Notes: MyFitnessPal, app available for Android and Apple Garmin Vivofit HR MyMacros+ app available for Android and Apple If It Fits Your Macros (IIFYM) What Are My Macros (WAMM) StrongLifts 5x5 app available for Android and Apple BodyBuilding ...…
 
Casey Thaler is an accomplished trainer, nutrition coach and author who has been published everywhere from Dr.Loren Cordain Paleo Diet site to Paleo Hacks to Breaking Muscle. We break down the science behind training, sleep and the keto diet. We also get into IIFYM and intermittnet fasting. Good listen. Physique Formula all natural supplements. ...…
 
In this episode, I answer questions submitted from my newsletter subscribers! Questions from the show: Question 1 – My take on aggressive fat loss diets. Question 2 – Would I ever consider offering guided programming? Question 3 – Carb cycling 101 Question 4 – French Press Coffee ratios and how to recover from a cold/flu? Question 5 – Bulgarian ...…
 
Rachel is back on the show as we discuss the differences between full fat and whole fat dairy, micro nutrition and the IIFYM debate, multi-vitamins, bad injuries and what to do, extreme approaches to exercises, massive gym fails, humility, and much more, enjoy!
 
This week we're focusing on nutrition and comparing the popular IIFYM and Clean Eating approaches. These are the two main diet approaches that are doing the rounds at the moment, particularly over the last couple of years. I'm sure if you loaded up your Instagram feed right now, you wouldn't find it too hard to find some pictures of some ripped ...…
 
Have you, or someone you know, ever struggled with finding the right diet? Has it evolved into disordered eating or even an eating disorder (yes, there is a difference)? This week's guest, Josie Mai, has experienced this same struggle and is here to tell you her story and that there is hope. In today's world, we cannot scroll through our Instag ...…
 
Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Podcast by now, it’s not just a case of saying if they work or not. It’s about WHY they work. What do they […]…
 
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifting, bodybuilding, sugar, IIFYM, the supplement industry, internet trolls, biases in research and more. Get our newest program, Kettlebells 4 Aesthetics ...…
 
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifting, bodybuilding, sugar, IIFYM, the supplement industry, internet trolls, biases in research and more.Get our newest program, Kettlebells 4 Aesthetics ( ...…
 
What is more important, back width or back thickness?✔ 3:43 What is a good workout to not disturb my downstairs neighbors?✔ 6:10 What are your thoughts on upper, lower day workout schedule?✔ 7:28 What are your thought on somatypes?✔ 11:06 Why does your "break the fast"smoothie has fats if its a post workout shake?✔ 14:30 Why is soy bad for you? ...…
 
There is a plethora of misinformation in the fitness and health industry. Everyone wants to know how to lose fat, gain muscle, and how they can do that through the foods they eat. This episode will give you the truth about nutrition that will help you take your fitness journey to the next level, and create an everlasting lifestyle that works be ...…
 
Week ending Sunday 26/02/17It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.Anyway, on with the list!Our number ...…
 
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower back fat as a female? - I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? - I’m tired all the time, should I just take a pre wor ...…
 
Propane Picks Week ending Sunday 12/02/17It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.Anyway, on with the l ...…
 
Flexible Dieting and IIFYM are popular approaches, but like any method they also can be taken out of context and misconstrued -What are the pros and cons? -How do people mess up the approach-Why dieting is not one-size-fits-all situation
 
In this episode, I answer your questions. The questions answered in the show: - How to start an IIFYM diet? - Top 5 books I would recommend to clients and friends? - Is online training still a good business idea? How would I do it if I was starting in 2017? - Thoughts on high protein non-traditional keto diets? Can you lose fat and build muscle ...…
 
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