Best Injuryprevention Podcasts (2024)

1
Episode 308 - How To Beat Bigger Grapplers With Mike Perez 1:19:07

1h ago1:19:07

1:19:07

Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner. On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids a…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:38

20m ago56:38

56:38

Sign Up for the 5-Day Injury Prevention Challenge! In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power m…

1
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 1:05:12

12h ago1:05:12

1:05:12

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…

1
Episode 307 - One Thing All Of The Best Competitors Do (Q&A) 1:08:34

3d ago1:08:34

1:08:34

On this episode of the podcast, Chewy and Eugene answer some listener questions. What is one thing that all great competitors do? How to deal with a coach who acts like a “needy ex”? Should you compete in the Adult or Masters division as a 35 year old hobbyist? What is the proper etiquette for rolling with a disabled grappler? How to improve in BJJ…

1
Game Changers in Tendinopathy Research with Myles Murphy 1:08:27

4d ago1:08:27

1:08:27

Sign Up for the 5-Day Injury Prevention Challenge! In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Unde…

1
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT 54:40

8d ago54:40

54:40

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN…

1
Episode 306 - Takeaways From ADCC West Coast Trials 2024 1:19:47

11d ago1:19:47

1:19:47

On this episode, Chewy and Eugene discuss some key takeaways from the 2024 ADCC West Coast Trials. We discuss how several former trials losers became trials winners in 2024, how to best prepare for ADCC trials, why there is no “meta,” the importance of sticking to your style and game plan, the main differences between the ADCC trials from 2018 to 2…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:20

11d ago40:20

40:20

Sign Up for the 5-Day Injury Prevention Challenge! Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or …

1
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver 49:47

15d ago49:47

49:47

If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and …

1
Episode 305 - The Curse Of Being Gifted At BJJ Early On 1:21:28

18d ago1:21:28

1:21:28

On this episode, Chewy and Eugene discuss the idea of why struggling with Jiu-Jitsu early on can be a benefit. We also discuss why every defect has a positive effect, finding the love for training, why time is your ally in BJJ, when BJJ athletes who were slower starters begin to improve, one of the biggest hinderances in improving your BJJ, the val…

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:40

18d ago49:40

49:40

Sign Up for the 5-Day Injury Prevention Challenge! In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especia…

1
Recovery’s Big 5 Strategies with Dr. Peter Tierney 1:13:12

22d ago1:13:12

1:13:12

What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise. Peter’s “Big 5” recovery strategies are science-backed and possible for…

1
Episode 304 - How To Overcome Fear Of Takedowns In BJJ 1:19:50

25d ago1:19:50

1:19:50

On this episode, Chewy and Eugene discuss how to overcome the fear of takedowns in Jiu-Jitsu. We discuss one of the main things Jiu-Jitsu does wrong when training takedowns, the importance of training takedowns with someone that is similar to your weight to decrease injuries and to improve success, how to build confidence in your takedowns, when it…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 32:58

25d ago32:58

32:58

Sign Up for the 5-Day Injury Prevention Challenge! On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine …

1
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features 1:03:28

29d ago1:03:28

1:03:28

Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director of Product Testing and Runner-in-Chief, Jeff Dengate). Thomas’ deep experience in the running shoe industry gives him an unparalleled perspective on the evolution of shoes, why some features are no lon…

1
Episode 303 - Chad "The Beast" Hardy 1:37:34

1M ago1:37:34

1:37:34

On this episode, we are joined by Jiu-Jitsu Black Belt and Owner of Guardian MMA, Chad “The Beast” Hardy. Chad discusses recovering from a severe injury, the crazy story of Chad competing against a 300 lb. wrestler when he was 14 years old, how to modify training to get through a major injury, how Chad improved his BJJ while injured, “The Hardy Hit…

1
Strategies for Overcoming All Types of Pain 47:21

1M ago47:21

47:21

Sign Up for the 5-Day Injury Prevention Challenge! In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychologic…

1
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners 53:52

1M ago53:52

53:52

Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running…

1
Episode 302 - What Is The Toughest Belt To Get In Jiu-Jitsu? 1:13:40

1M ago1:13:40

1:13:40

On this episode, Chewy and Eugene discuss the toughest belt to get in Jiu-Jitsu and also the toughest transition between belts in Jiu-Jitsu. We also discuss the secret to learning a new skill, why the white belt is not the toughest belt to get, how Jiu-Jitsu can impact your life in a positive way, enjoying the process of training, why you should th…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:16

1M ago51:16

51:16

Sign Up for the 5-Day Injury Prevention Challenge! Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Streng…

1
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina 1:02:46

1M ago1:02:46

1:02:46

The Boston Marathon is quickly approaching! Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event. Today’s guest on the podcast will be headed to Boston for the 19th time! Marc Pollina has run 26 marathons and has been a fixture at Boston as…

1
Episode 301 - Zoltan Bathory and "Epic" Matt 1:34:33

2M ago1:34:33

1:34:33

On this episode, Chewy and Eugene are joined by Judo Black Belt, BJJ Black Belt, and the guitarist from the band “Five Finger Death Punch,” Zoltan Bathory. We are also joined by BJJ Black Belt and owner of "Epic Roll," Matt Wahlstrom. On this episode, Zo discusses his dream of moving to the United States to become a musician, starting Judo at 9 yea…

1
Unweaving Chronic Pain with Andrea Moore 1:07:48

2M ago1:07:48

1:07:48

Sign Up for the 5-Day Injury Prevention Challenge! Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea …

1
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More 1:01:31

2M ago1:01:31

1:01:31

This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at InsideTracker. He also hosts the popular podcast, For the Long Run, where I was a guest on episode 264. We usually have long meandering conversations on trail runs throughout Boulder, bu…

1
Episode 300 - 10th Planet Black Belt Andy Varela 1:12:32

2M ago1:12:32

1:12:32

Andy Varela is a 10th Planet Jiu-Jitsu Black Belt and high level competitor. Andy joins the podcast to discuss his start in training MMA and then eventually focusing on Jiu-Jitsu at 21 years old, what it was like having a father who was an MMA coach, moving to Las Vegas to pursue a career MMA, competing in a grappling match against former UFC Middl…

1
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 36:44

2M ago36:44

36:44

Sign Up for the 5-Day Injury Prevention Challenge! Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

1
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain 47:44

2M ago47:44

47:44

Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury. His approach to pain is a novel one and requires you to thin…

1
Episode 299 - How To Reinvent Your BJJ Game With BJJ Black Belt Jeff Alexander 1:21:49

2M ago1:21:49

1:21:49

On this episode, Chewy and Eugene are joined by BJJ black belt and former MMA fighter Jeff Alexander. Jeff also helps run "The Chewjitsu Open" and shares some details about the upcoming tournaments. Jeff joins the podcast to discuss his start in MMA and taking his first fight without any formal training, the challenges of balancing family life and …

1
Pro Running Spotlight with Patrick Reagan 1:01:59

2M ago1:01:59

1:01:59

Sign Up for the 5-Day Injury Prevention Challenge! In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background …

1
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts 56:32

2M ago56:32

56:32

Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master’s record in the 50k. Des Linden is currently the only woman who has r…

1
Episode 298 - 10th Planet Black Belt Johnny Buck 1:35:52

2M ago1:35:52

1:35:52

On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and “Rogue Combat Club” owner Johnny Buck. Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the import…

1
How I am Preventing Injuries in 2024 44:27

2M ago44:27

44:27

Sign Up for the 5-Day Injury Prevention Challenge! In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competi…

1
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions 1:02:26

2M ago1:02:26

1:02:26

My guest on today’s episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and running coach. Three years ago she joined me on episode 179 to talk about long-term injuries, and now she is here to answer reader questions on injury reduction. Caitlin owns Hü Performance in downtown Boul…

1
Episode 297 - Is BJJ Watered Down? 57:48

2M ago57:48

57:48

On this episode, Chewy and Eugene discuss the idea of whether BJJ is watered down. We chat about how Jiu-Jitsu has evolved over the years from a traditional self-defense martial art and more toward a sport, how BJJ becoming more of a business changed the martial art, the evolution of training, how social media has impacted BJJ techniques and learni…

1
Using Data to Prevent Injuries with Dr Bradley Neal 55:05

2M ago55:05

55:05

Sign Up for the 5-Day Injury Prevention Challenge! In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Run…

1
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT 57:35

3M ago57:35

57:35

In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in treating endurance runners and mountain athletes to help them stay he…

1
Episode 296 - Judo National Champion Austin Cook 2:05:50

3M ago2:05:50

2:05:50

On this episode, Chewy and Eugene talk to Judo U.S. National Champion, U.S. Open Champion, World Cup Medalist, and Medical Doctor Austin Cook. Austin also specializes in teaching No-Gi Judo on his Instagram page @badboymedicine https://www.instagram.com/badboymedicine/ Austin joins the podcast to discuss his start in Judo, his process for learning …

1
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling 34:11

3M ago34:11

34:11

Sign Up for the 5-Day Injury Prevention Challenge! The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recrea…

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