Best inner light and sound meditation podcasts we could find (Updated February 2019)
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
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BeSimply Radio
Weekly+
 
'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on others. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible!
 
Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Become a supporter of this podcast:https://anchor.fm/denlew/su ...
 
Reconnective Healing Practitioner, Certified Vibrational Sound Therapist, Positive Psychology and Energy Psychology Practitioner, Meditation, Breathwork and Labyrinth Facilitator, Certified Yoga Teacher, as well as a contributing editor for various spiritual and holistic health magazines, T focuses on how energy effects every aspect of our lives. Learn how to raise your awareness, consciousness and vibration so you can live the best life possible. T shares her wealth of information on energy ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
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Do you have something in your life that is weighing you down? Do you feel buried under piles of debt? Do you feel tied to someone or something that has more control over your life than you do? Join us for today’s Community for Conscious Living Prayer & Healing Circle to explore how you can change your relationship with these things. Climb out f ...…
 
Enjoy this deeply relaxing guided meditation with Dr. Neha Sangwan. Once you are in a comfortable position, settle in to the soothing sounds and voice of Dr. Neha as she guides you through a meditation that will help you tune in with the messages from your body and heart. As you let go and surrender, you’ll feel a shower of love gently flow thr ...…
 
A meditation inspired by...HOPI This meditation actually took two forms and was inspired by the music created by BlueStar, my recent trip to Hopi Nation, when I crossed paths with Joe, Kim, John, Emery and Grandfather Martin...what was being connected in that moment for me was all worlds were converging and awakening in the Grand Canyon in the ...…
 
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin You’ve probably heard this quote before, but what does it mean? Perhaps it is meant to encourage us to view our lives through the eyes of the spirit rather than the eyes of humanity. Through the eyes of humani ...…
 
Every pain or block that we carry today can be traced to an earlier time – an experience of a younger self that is still present inside, still holding on to the experience, still unsure what to do with it. Sometimes we are that person, and sometimes we barely recognize or relate to him/her because we’ve buried the past and moved on. However, wh ...…
 
Sink into bliss during this gently guided meditation with intuitive Sonia Choquette. As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you. Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you. Ask your guides for what you need ...…
 
This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a more-conscious and complete sensation of our body. If you haven’t yet worked with the first two guide ...…
 
Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone? Feeling hurt by someone¹s words or actions? In this softly guided meditation by Marianne Williamson, slowly release all negative emotions and thoughts that are hurting you and keeping you from connecting with others. Bring in the spirit ...…
 
Could your heart use a little peace today? Today’s Prayer & Healing Circle is for you and for all you pray for, whether it is for yourself or for others. Please bring your struggles, heartaches, hopes and dreams. Whatever is on your heart. We will do an experiential practice to bring healing to the turmoil and witnessing to the deep inner peace ...…
 
As Aired on KLBP Public Radio Long Beach 99.1FM... Kat Haber from TEDxVail on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Kat Haber about the solutions, the questions and the debate around how to address Climate Action. They will share the joy, inspiration and ideas on how to make change ...…
 
An ancient—and humorous—story about the meaning of listening in action. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
Do you wonder how the Divine creates? How an intention moves from concept into physical reality? Join us for today’s Prayer & Healing Circle, and bring your intentions and resolutions, your hopes, dreams and ideas with you. Regardless of whether you made any New Year’s Resolutions, you were created to have hopes and dreams. It’s ingrained into ...…
 
Explore with Dennis Lewis this simple, powerful practice of presence through breathing and movement. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
As Aired on KLBP Public Radio Long Beach 99.1FM... Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social&Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring o ...…
 
BeSimply...Destiny {Walk to 'IT' Stress Free} Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free? Listen in to contemplate destiny, cause and effect, opportunity and the freedom within living stress free. Please send in your questions and requests to s@suzannetoro.com. Mus ...…
 
One of the teachings that has been most helpful for my spiritual journey is summed up in the phrase, “Be in the world, not of the world.” It’s meaning is simple, yet far-reaching. What does it mean? We are spirit beings traveling in dense bodies on planet earth – spiritual beings having a human experience. The spiritual experience is lofty – it ...…
 
Like all of us, even Mullah Nasruddin does not want to be seen in a bad light. And, of course, many of us are quick to do whatever we can to avoid that painful experience. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
Learn about some of the key principles and benefits of mindful breathing, and practice a little-known, powerful, mindful breathing exercise with Dennis Lewis. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
To resolve or not to resolve? This is the question that we ask ourselves – especially at this time of year. Do you make New Year’s resolutions? Or have you given up on such nonsense? Do you feel like it’s not practical or not spiritual to make resolutions? Perhaps you’re of this mindset – Shouldn’t I just love myself the way I am? If I’m on a j ...…
 
Louise Hay’s Morning Meditation is the perfect way to greet each new day. This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling full and at peace with all that is right now. Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily ...…
 
Will 2019 be a year filled with new impressions, perceptions, insights, and actions or a well-tread used year, filled with the same old thoughts, attitudes, beliefs, and actions that keep our world in turmoil? Is there a practical, meaningful New Year’s resolution that can help transform our lives? Become a supporter of this podcast:https://anc ...…
 
Listen to the Mullah offer a humorous and very different view of morality than the usual “spiritually correct” one. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
This sitting goes deeper into the levels of sensation and impressions possible when we sense our bodies more completely. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with this more-conscious and complete body sensation. If you haven’t yet worked with the first guided ...…
 
The gap between those who have and those who don’t grows; the deep conflicts within our society around race and privilege are pervasive; and many other inequities undermine our sense of safety and belonging in our world. As individuals, we try to satisfy our longing for love and connection with the consumption of more and more stuff. But our un ...…
 
This is the first of a series of sittings designed to help support the inward journey of awakening to who or what we truly are. This journey is no mere journey of the mind or imagination. It is rather a journey into the energetic dimensions of our own wholeness. It is through sittings such as the ones I offer here that we can begin to develop t ...…
 
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to s@suzannetoro.com Connect with 'She' Suzanne Toro Ba ...…
 
Yes, who are you? Are you your profession, your image of yourself, your “status” in relation to others? Or are you something else altogether? Become a supporter of this podcast:https://anchor.fm/denlew/support
 
The Way of the HEART We will explore 'love' and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately cultivating compassion, joy, peace, harmony and balance to assist us in loving ourself from within. We reflect on nature and how it s ...…
 
We have so much to be thankful for. The key is learning how not to take so much for granted in our everyday lives. Practice giving thanks with Dennis Lewis! Become a supporter of this podcast:https://anchor.fm/denlew/support
 
davidji is an internationally recognized meditation expert, stress-management counselor, corporate trainer and author of the award-winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. He created the 21-day meditation challenge, and his voice can be heard on more than 300 guided meditations, including his be ...…
 
Herb Freed, author of the timeless love story, Bashert, returns to the page in LOVE, FAITH AND A PAIR OF PANTS with a collection of short stories about the smart, witty, spiritual and, according to Ben’s mother, incredibly handsome, Rabbi Ben Zelig. In five anecdotes about a rabbi’s life, Zelig navigates romance, family ties, colorful congregan ...…
 
Join 'She' for a 15 minute Guided Meditation. Intention is raise it higher in honor of our highest self! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to s@suzannetoro.com Connect with 'She' Want t ...…
 
Nothing will stop this Taoist master from getting his tea, not even a stubborn donkey. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
Join Saul David Raye and ‘She’ as they dive into the heart of yoga, celebrate Saul’s new album, 10,000 Suns…Music for Healing, Peace & Awakening. Saul shares his wisdom as one of the wisdom keepers of Yoga in the West and East. Saul will share how the fullness of life leads us to the sacredness in all that is and we have the opportunity to danc ...…
 
Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND. A guided meditation/imagery reconnect to our Generosity our center, the power of giving and recieving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocke ...…
 
Conscious relaxation has many benefits, but one that is often overlooked is its ability to help open us to harmonious impressions and perceptions of ‘what is”. Explore with Dennis Lewis some of the often unrecognized places in the human body where increased awareness can help bring about deep relaxation. Become a supporter of this podcast:https ...…
 
During this segment:...Self worth...Doubt and Fear are what sabotage our 'self' worth. During this segment we will work with several breathing, mind, and visual practices to repatern our thoughts, speech and actions to align our highest self with how we show up in the world. A fantastic opportunity to build self confidence, break some old habbi ...…
 
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mantra Practice with Tara. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace, your breath and the mantra "om tare tuttare ture soha". The use of a mantra will assist you in eliminating thoughts, open up the heart and ...…
 
Join Emily Walkley, MA, LMFT, APCC and Brendan Bonner, LMFT, from the Center of Discovery as they share the possibility when deciding to enter into a recovery program with the Center of Discovery. In addition, they will share how to identify if you or a loved one needs to enter into a treatment program. Finally, they will share how the process ...…
 
A practical exploration of how your viewpoints shape your actions and your being. Learn how to observe and free yourself from the viewpoint that is influencing you right now. Become a supporter of this podcast:https://anchor.fm/denlew/support
 
Learn how to get to know yourself, honor what you want/need and how to make changes. During this segment: She help you self discover, a Guided Meditation, tools to assist you in making lifestyle changes to support the best version of you. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life t ...…
 
A compilation of 34 incidents of paranormal events in his life: telepathy, telekinesis, ghosts, demons, guardian angels, precognition, near-death experiences, and more by Bruce Olav Solheim, Ph.D. As he says in the beginning of the book: “It’s not that I believe in ghosts, it’s that they believe in me, so I’ve no choice.” Timeless offers a mess ...…
 
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart to OM...AHH...HUM During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music Carlos Nakai Song for My People The Beau ...…
 
To sense the miracle of our lives, we need to learn how to stop inwardly, to turn from the known to the unknown. Explore this practice now with me! Become a supporter of this podcast:https://anchor.fm/denlew/support
 
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