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The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Essentially You

Mark L. Mathia

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Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.
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20-year Men's Dating Coach Harry Wilmington (www.HarryWilmington.com) reveals all of his relationship/dating strategies for men in this mind-blowing podcast! Discover what women want from men, how dating REALLY works, and how to make relationships last longer with Harry's insights. Got a question you'd like answered on the show? Contact [email protected]
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Welcome to the Essentially You podcast, hosted by Coach Mark Mathia, where ambitious leaders come to amplify their influence and unlock their potential. In this episode, we delve into the pivotal role of technology in transforming the workplace dynamics. Discover how smart systems can alleviate the burden of monotonous tasks, boosting productivity …
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Welcome to the Essentially You podcast, where host Coach Mark Mathia empowers introverts to find and use their voice to create meaningful change. This episode focuses on the transformative power of embracing quiet strength and stepping into the light to make a difference. Mark discusses practical steps for introverts to elevate their impact, from s…
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Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive …
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Join host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duc…
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In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA …
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In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young …
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Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rew…
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Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive …
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A man recently wrote me with a question that I know a lot of guys struggle with: "Why can’t I just be a nice guy and treat women right without them wanting to walk all over me?" It’s a fair question—one that most men don’t get a straight answer to. So today, I’m doing a deep dive into the REAL reason women test, push, and sometimes lose respect for…
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Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energ…
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Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth. Learn how this simple practice can lead to signif…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Today we're answering YOUR questions live in the chat, plus we'll be talking about why women are BEGGING you to give them a chance to miss you. 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: HarryWilmin…
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In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth. Mark delves into the primary focuses and distinguishing factors of couns…
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Welcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity. Join the conversation as Mark shares …
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In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of …
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Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively. Discover the timeless wisdom of Stoic philosophy and learn …
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In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling lab…
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In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Harry discusses a variety of topics on this episode, including the 2 biggest conversation mistakes women can't stand when talking to guys on dates. 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: HarryWi…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com In this video, Harry talks about what men should be mindful of if they're dating women who are people-pleasers... 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***Show Your Su…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com In this video, Harry discusses the idea of "all women being different," why it's a lie, and the truth about whether or not "general" dating principles work on most women. 1-on-1 Coaching: https://harrywilmington.com/co…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Are you approaching some women who end up responding rudely to your kind advances? Here's the secret to dealing with them... 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***S…
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Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professio…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Today we're talking about how a magical first date doesn't mean she's in love, why she takes longer, and the 7 things you should be doing to increase her interest! 1-on-1 Coaching: https://harrywilmington.com/coaching …
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Today we're talking about why it is that women should "love" you more than you love her, from a different perspective... 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***Show …
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Harry goes over a scenario where a man hung out with his ex and couldn't tell if she was giving signals she wanted to hook up and/or start up a relationship again! 1-on-1 Coaching: https://harrywilmington.com/coaching …
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Harry discusses at what point in the dating process you should ask her to take YOU out... or if you should at all? 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***Show Your S…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com You've just started dating a new woman, and it's near her birthday or the holidays. Should you send her a text greeting? Here's my take... 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: HarryWilmington@…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Your ex just broke up with you, and now her birthday/a major holiday is coming up. Should you reach out? 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***Show Your Support*** …
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Harry reviews a clip of comedian Akaash Singh clowning a dude at his show with a woman he's "just friends" with but doing simp stuff to appease her. Original Clip: Akaash Singh Helps Man Escape Deep Friendzone https://…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com In this episode, Harry answers the question of if a man can move quickly into a relationship if the woman is already hinting at wanting one with you after a couple of dates? 1-on-1 Coaching: https://harrywilmington.com…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***IDS Podcast…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com 1-on-1 Coaching: https://harrywilmington.com/coaching Contact: [email protected] ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***IDS Podcast…
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FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com Harry responds to a man who is tired of gurus like me always putting the blame for dating failures on men! Watch this podcast episode on YouTube: https://youtu.be/1O3aJZXwJe4 1-on-1 Coaching: https://harrywilmington.co…
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Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and…
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This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says N…
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In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved …
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Episode Summary: I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how et…
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This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable…
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Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration. In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composu…
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**LIMITED TIME** Learn How to Text Women with $3 e-Book https://www.introvertdatingsuccess.co... In this live video, we’ll be diving deep into the delusion of waiting for "The One" and how it’s holding many people back from finding true love. We’ll discuss why relying solely on God's plan for love without taking action is a common misconception in …
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Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of thei…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com In this episode, we discuss dating older women and how their age and life experience affects who they're attracted to and who they're quick to reject. 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: Harry@IntrovertDatingS…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: [email protected] ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***Social Media*** Instag…
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In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: [email protected] ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***Social Media*** Instag…
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Welp, Jennifer Lopez officially filed for divorce from Ben Affleck after 2 years of marriage... but honestly, I saw this coming when they got back together. In this episode, we'll discuss the red flags that Ben Affleck chose to ignore about J. Lo, and why ignoring red flags can be detrimental to your relationship! Learn more about the Introvert Dat…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: [email protected] ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***Social Media*** Instag…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: [email protected] ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***Social Media*** Instag…
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