show episodes
 
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Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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Binge Dieting podcast Betsy Thurston/weight loss/intuitive eating/binge eating/healthy eating/dietitian/eating disorder/holistic health/healthy nutrition
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
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Nutrition Matters Podcast: exploring a gentle approach to nutrition and health through intuitive eating and body positivity
 
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the people who have made peace with food and their bodies.
 
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The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and ...
 
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Compulsive Overeating Diary | Living With Binge Eating Disorder and Learning Intuitive Eating
 
Raw, truthful, day to day experience as Laurie Weaver contends with compulsive overeating and binge eating disorder while learning the principles of intuitive eating.
 
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Well and Weird with Holly Lowery - Improving your relationship with food & your body via Intuitive Eating & Body Positivity
 
A podcast about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation and journaling. Some of the episode chatter includes: -Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fatness, diet culture and feminism -Simplifying your home and creating more aw ...
 
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Dietitians Unplugged Podcast
Monthly
 
Welcome to the Dietitians Unplugged Podcast with Aaron Flores, RDN and Glenys Oyston, RDN. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health witho ...
 
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The BodyLove Project with Jessi Haggerty
 
Welcome to The BodyLove Project Podcast, I’m Jessi Haggerty a Registered Dietitian Nutritionist and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether that means learning how to nourish your body with food, movement, meditation, or positive self talk. My hope is to help listeners take one step closer to men ...
 
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In Progress
Monthly
 
A podcast about Intuitive Eating and mindful living.
 
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Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
 
Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body ...
 
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nourishing women podcast
Daily+
 
Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living with ...
 
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Nut Butter Radio | NBR
Weekly
 
Welcome to Nut Butter Radio (NBR)! Each week, Holly & Hannah discuss body image, ditching the diet mentality, the practice of eating what you want when you want, how to not be drained and influenced by diet culture on social media, and what an honest pursuit of health looks like. Subscribe to the podcast to hear truthful conversations and down-to-earth, helpful advice on intuitive eating and positive body image every Monday.
 
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Primal Alternative Podcast
Monthly+
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
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AHHH Lifestyle
Weekly
 
Susan Milligan, Certified Eating Psychology Practitioner and Certified WellBEing Coach at AHHHLifestyle.com discusses some of the most popular topics from her coaching practice. Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition / Intuitive Eating, Body Image / Body Shame, Mind-Body Nutrition, Yo-Yo Dieting, Digestion, Mood, Fatigue, and many other health concerns as they relate to Eating Psychology, Mind-Body Connection, and Intuitive Eating.
 
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show series
 
Whether you’re a chronic dieter, a person who “eats clean”, or a dedicated exerciser who never seems to take a rest day, you never know when the day will come when your eyes open up and you realize what you’re doing is no longer working for you. “How did I get here and how can I get out?”. When you first have your “wake up call,” pay attention. ...…
 
Oh my goodness you guys, today is a good one! It's my FIRST interview - thank you to Brittany Mullins from Eating Bird Food for being my first guest! We chat about: -Listening to your body -Amazing books that have helped Brittany find peace and balance with food in her life (and just overall positive outlook on life) -Comparison & compassion -H ...…
 
http://www.benpakulski.com/podcasts/paul/ This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brough ...…
 
Registered dietician and nutritionist, Cara Harbstreet sits down with the Crew and discusses a wide array of food and diet related topics. First off... - What's the difference between a 'dietician' and a 'nutritionist'? - Common myths and misconceptions around what a dietician does - Why Cara does NOT prescribe exact meal plans or impose calori ...…
 
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Eat Work Play Balanced Podcast
 
Hi there! Today's episode is ALL about the pieces of the intuitive eating puzzle. We're talking about the good, bad, and ugly of re-learning how to listen to our bodies. I share 16 of the big moments that happen as you're working towards balance with food. Hunger cues, self-love, binges, diet voice, habits with food are just a few of the things ...…
 
Today, Malcolm Saunders is joining us to discuss how to recreate your relationship to food. Malcolm is a passionate educator in the field of health and nutrition and an intuitive chef who enjoys teaching others how to make their own energizing and healing superfoods. Malcolm has created events and shared the stage with world-renown speakers inc ...…
 
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Wine & Shine | Two Best Friends' Musings On Life, Happiness, Health, & Wine
 
Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too ...…
 
I loved Roxane Gay’s writing after I discovered her in Bad Feminist and I’ve been eagerly awaiting the release of her book, Hunger - A Memoir of (My) Body. This book captivated me from the get go. I listened to it twice in a row because I wanted to make sure I really “heard” her. There was so much to take in and process, as a reader, as a helpi ...…
 
I loved Roxane Gay’s writing after I discovered her in Bad Feminist and I’ve been eagerly awaiting the release of her book, Hunger - A Memoir of (My) Body. This book captivated me from the get go. I listened to it twice in a row because I wanted to make sure I really “heard” her. There was so much to take in and process, as a reader, as a helpi ...…
 
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Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
 
Writer and activist Sonya Renee Taylor joins us to discuss why we need more radical body love in the world, how to deal with weight gain and weight stigma while learning intuitive eating, what mainstream body positivity gets wrong, why understanding oppression and intersecting identities is the key to creating a world that's *truly* body-positi ...…
 
HEY OH! I can’t wait to introduce you to this week’s guest, because she’s someone I’ve followed for years, she’s one of the people who originally got me interested in intuitive eating, health at every size and non diet approaches to health and nutrition. Kelsey Miller is senior features writer for Refinery 29 in New York where she writes the co ...…
 
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The Wellness Café with Dr. Jon
 
Join our community at http://www.wellnesscafecommunity.com Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest ...…
 
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The BodyLove Project with Jessi Haggerty
 
Today's episode covers a lot of ground with a guest that is extremely fluent in the BodyLove Language. Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "t ...…
 
In this episode, I talk to Watershed Wellness - Portland Naturopathic Doctor DeAun Nelson about what brought her to Naturopathic medicine, what gets her excited about practice and how you can connect with her. But the podcast really takes off when we delve into Dr. Nelson's favorite topic - weight neutral healthcare and Health At Every Size (TM ...…
 
This week, I am discussing intuitive eating. I’ll define what it is, what it isn’t, and how it can help you reach your health and wellness goals. Resources from this episode: Intuitive Eating: A Revolutionary Program That Works
 
Guys have body image issues too, they just aren’t talking about it. In fact, research shows over 90% of men struggle in some way with body dissatisfaction and negative affect (negative opinions of self), or negative emotions and thoughts towards one’s body (Castonguay et al. 2014). In this episode, fellow HAES dietitian Aaron Flores and I discu ...…
 
Guys have body image issues too, they just aren’t talking about it. In fact, research shows over 90% of men struggle in some way with body dissatisfaction and negative affect (negative opinions of self), or negative emotions and thoughts towards one’s body (Castonguay et al. 2014). In this episode, fellow HAES dietitian Aaron Flores and I discu ...…
 
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The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches
 
Do you struggle with body image? Are you trying to find body peace, and to let go of body expectations? Listen now for some experiments to get through this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your w ...…
 
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Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
 
Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have mor ...…
 
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The Eating Disorder Recovery Podcast
 
On the season 2 finale of The Eating Disorder Recovery Podcast, Co-Author of Intuitive Eating, Elyse Resch, joins us to talk about the principles of Intuitive Eating, a non-diet approach to nutrition and eating, and her own experiences with Intuitive Eating. We talked about:-Elyse’s professional background and how she came to embrace a non-diet ...…
 
Erica Ormanovich of The Way You Are Project shares her personal story of eating disorder and recovery. How she went from a diagnosed eating disorder to disordered eating to recovery and "normal eating". And the project she has started in order to give back and inspire women who are struggling with body image acceptance, eating disorders and dis ...…
 
Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and private intuitive eating coaching to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relati ...…
 
Are you tired of dieting? Or counting calories and weighing your food? If yes you have to listen to this episode because it is all about intuitive eating with Jean Blomo. Jean is not you typical fitness coach. She helps busy people commit to simple and sustainable healthy habits. By getting more active every day, consistently making better food ...…
 
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The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
 
For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating. For this podcast episode, I inte ...…
 
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The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
 
This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it. Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get starte ...…
 
Cher and James feel like someone is watching them... it's their technology! In Open Call, Cher talks about a new Netflix show, and James talks about healthcare, but not the way you might think. Things we mentioned during today's episode: Computer Brother from Undercover Brother James' tweet about his Alexa spying on him The British Voiced Siri, ...…
 
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Well and Weird with Holly Lowery - Improving your relationship with food & your body via Intuitive Eating & Body Positivity
 
This week on the podcast I'm talking to Kelly Leveque, Certified Celebrity Health Coach, Holistic Nutritionist and Wellness Expert based in Los Angeles, California. Guided by a practical and always optimistic approach, Kelly helps her clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced ...…
 
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Compulsive Overeating Diary | Living With Binge Eating Disorder and Learning Intuitive Eating
 
Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still li ...…
 
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The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches
 
Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partner or loved one? Do you find yourself thinking about food all the time? Listen now for some concrete solutions to overcome these barriers to food peace. Subscribe and leave a review here in just seconds. Th ...…
 
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Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
 
Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in ...…
 
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Nut Butter Radio | NBR
 
Welcome to Nut Butter Radio, episode 3! Today we’re tackling a trendy topic - sugar detoxes...which are also known as: the 2017 version of dieting. Do you need to sugar detox? Where do these detoxes come from? And what’s up with all these “resets” and people cutting out gluten when they’re not intolerant? Tune in & find out. We are SO grateful ...…
 
On today’s show with Meridian Grace we talked about some healthy lifestyle tips that we can all implement into our lives to get healthier every single day. Sometimes in our lives it’s really difficult to do everything we know we are supposed to in order to get abundant health. Meridian shared some really interesting ideas […] The post Ep #533 – ...…
 
In this episode, I answer questions I received from my newsletter subscribers. Sign up for my newsletter here: kylehuntfitness.com/flexibledietingmanual Q 1 – Fake Weights Q 2- Isaac: Hey Kyle, during deadlifts I find that my form is inconsistent. A lot of the time the 1st rep always looks better than subsequent reps. What would you recommend? ...…
 
Today’s Bucci Radio guest is 20-year-old London native, Grace Beverly. She’s currently an Oxford University music theory student, on absolutely dominating on social media with her unapologetic, fit-uni-gal lifestyle. We found each other on Instagram and Twitter originally when she came out with her GraceFit Guide, which now has impacted over 7, ...…
 
In this episode we talk about: How Shira experienced weight stigma as a child, and how that set her on a path to disordered eating. How she found dance and yoga in a dark and sad time in her life. And how it both made her feel both connected and disconnected to her body at the same time. How she was suffering from anorexia for months, and simul ...…
 
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Well and Weird with Holly Lowery - Improving your relationship with food & your body via Intuitive Eating & Body Positivity
 
this week on the podcast it's just you and me, and we're getting real about Gentle Nutrition: what it is, how you can implement it, and how you can use this basic nutrition knowledge in combination with your intuition to find your own version of health. I’m here to tell you that A. you need all three macros to fully live in health, and B. while ...…
 
We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah (http://womeninmotion.website/). Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories. These resources were referenced in the podcast: Brene Brown Videos: https://www.youtube.com ...…
 
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The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches
 
Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you experienced sexual abuse, and feel that it has impacted your relationship with food and your body? Are you trying to set a healthy example for your own children after having a difficult relationship ...…
 
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Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
 
Fellow Health at Every Size RD Anna Sweeney shares how having a disability has affected her relationship with food and her body, how she's come to terms with the identity of being a disabled person, why anti-diet work is about social justice and equality for *all* bodies (not just those that are considered socially acceptable), why having a lov ...…
 
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Nut Butter Radio | NBR
 
Welcome to episode 2 of Nut Butter Radio! We want to give a huge, genuine, & warm thank you to everyone who listened to our first episode and who gave us feedback. Please subscribe on the Apple Podcasts App on your phone, or on your computer via iTunes here. Additionally, we would LOVE your feedback. You can either: Leave us a rating and review ...…
 
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Kids Eating Broccoli Podcast with Dr. Brad Ellisor - Children's Health, Family Health
 
014 Katie Dalebout - Healthy relationship with food, intuitive eating, eating well and balance in your life. Host of the popular "Let it Out with Katie Dalebout" podcast. Katie and I discuss her journey to healthy eating with balance and it's application to raising well-rounded, healthy kids.
 
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RD Real Talk - Registered Dietitians Keeping it Real
 
Sasha Bard Chamberlain joins us from the DMV (DC-MD-VA)! She’s a Nutrition policy and education specialist, a fellow UMD-College Park internship grad, and a “retired” yoga teacher. (We can’t do it all!) She worked with First Lady Michelle Obama on the Let’s Move! campaign, and is now with the USDA NEPB (we explain). She fills me in on another n ...…
 
Mindful Eating: An Interview with Dr. Lynn Rossy What are you really hungry for? Is it food, happiness, or something else? Dr. Lynn Rossy is a clinical psychologist, expert in mindful eating, and author of the audiobook The Mindfulness Based Eating Solution. Dr. Rossy has discovered a few simple truths: diets don’t work, and mindfulness is the ...…
 
Anne believes that eating does not and should not be a stressful experience. After becoming a dietician and working with clients she found that the conventional approach she was taught in school of creating meal plans and counting calories was not getting her clients the results they wanted. She noticed that when people have a strict all or not ...…
 
Today I'm answering YOUR questions! After 6 months of interviews with other health and wellness professionals, I thought I’d turn the interviewing over to you guys and let you ask me anything! Here are the questions I'm answering: -What did you study in school? Where did you go to university? -Did you study nutrition? -How did you and C meet? - ...…
 
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Compulsive Overeating Diary | Living With Binge Eating Disorder and Learning Intuitive Eating
 
I let go of life on autopilot and learn to see the miracles all around. We celebrate a HUGE bravery report moment for BC Petra. Welcome to New BCs Stephanie from West Virginia who reached out on FB and Theresa who posted on Day 9. We get a sample of comments from Mary S., BC Laura R (soon to be S), Dawny and Amy from WI. Thanks again to Amazon ...…
 
Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love. In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive ea ...…
 
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The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches
 
Do you tend to eat on the couch and with distractions, rather than at the dining room table? Are you someone that avoids the dining room table because of past trauma related to mealtime? Are you just trying to navigate this whole food peace journey, and are looking for some direction? Listen now for some steps you can take today. Subscribe and ...…
 
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Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
 
Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of body positivity and how HAES and fat acceptance were integrated from the start, the pluses and minuses of the current body-positive movement, why calling it "body neutrality" might work better for som ...…
 
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