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Best Iraki Nutrition podcasts we could find (updated February 2020)
Best Iraki Nutrition podcasts we could find
Updated February 2020
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Iraki Nutrition AS is a Norwegian company that provides training, nutrition, education and consultation-related services to businesses and athletes.This channels main goal is to provide evidence based and solid content related to exercise and nutrition and will feature podcasts with some of the leading experts from all around the world in their respected fields.
 
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Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strong…
 
Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a biomechanics group was on properties and training adaptations in the muscle-tendon unit system. Melina works in Oslo, Norway as an exercise physiolog…
 
Solo Q&A - Appreciate you tuning in! Time Stamps: 00:10 - Why cycle from MEV to MRV? 10:33 - HIIT Training for muscle growth? 13:40 - The best rep range for squats? 16:30 - Deload week vs week off? 22:33 - High rep training for the delts? 27:45 - How to manage systemic fatigue? 36:00 - How do antioxidants influence muscle growth? Instagram - @ryanj…
 
How to grow muscle mass? Of course, it depends on quite a few things, but Natural Profession Bodybuilder Jeff Alberts discusses some key things to result in muscle growth in this episode of the School of Muscle. Jeff Alberts is a professional natural bodybuilder and natural bodybuilding coach for Team 3D Muscle Journey. He has decades of experience…
 
This episode of the School of Muscle brings on guest Dr. Cody Haun! Time Stamps: 00:30 - Non-responders in Training? 8:20 - Fiber type growth after training 13:50 - Fiber CSA changes don't agree with other changes in the muscle 17:40 - Muscle hypertrophy history 30:40 - The change in whole muscle size isn't predicted by the growth of individual par…
 
Solo Q&A on diet breaks and more! Time Stamps: 00:10 - What about a 3-5 day diet break? 5:30 - Do you use refeeds and diet breaks? 9:10 - Eating before bed 18:40 - Calorie Cycling 21:30 - What bf% to start using diet breaks? 25:25 - Diet break frequency 27:30 - Cardio vs Food 36:49 - When to add weigh to the bar 43:40 - Protein quality Instagram - …
 
In this episode of the School of Muscle, Juma Iraki comes on the show to discuss optimizing nutrition for building muscle. Time Stamps: 00:30 - Main nutrition considerations for building muscle 2:55 - How fast to gain weight for building muscle 7:40 - Energy Availability 13:00 - When to stop a muscle gaining phase 20:15 - Using a high protein diet …
 
In this episode of the School of Muscle, Dr. Scott Stevenson discusses some of the best ways to train for muscle growth! Time Stamps: 00:30 - Considerations when training in the gym 11:12 - How strict on form should you be? 28:15 - Having fun in the gym 34:30 - The importance of effort in training 41:45 - How to use a weighted stretch in training? …
 
In this episode of the School of Muscle, I have Danny Lennon on to discuss the importance of when you eat, chrononutrition, and much more! Time Stamps: 00:25 - The importance of when you eat 18:15 - The impact of social life on reaching your fitness goals 25:30 - How to build community 31:00 - Social media pros and cons 37:30 - Considerations befor…
 
In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity. Time Stamps: 00:30 - Overfeeding on protein (800 more calories, but not gaining fat) 4:00 - Why overfeeding on protein doesn't result in an increase in body fat? 5:20 - Can you trust t…
 
In this episode of the School of Muscle podcast, Dr. Andy Galpin discusses muscle hyperplasia and much more! Time Stamps: 00:12 - Intermittent vs Continuous Dieting 8:15 - The spectrum of fiber types 16:00 - Strength phases for hypertrophy 19:00 - Anabolic window specific to fiber types 24:50 - Hyperplasia 30:30 - Artificial Intelligence in fitness…
 
In this School of Muscle Episode, I discuss how to bulk and cut with Jack Gadd! Time Stamps: 00:20 - Not being happy when gaining or cutting 4:15 - Why the start of a gaining phase can be difficult 8:45 - Body fat holding people back in a gaining phase 10:30 - Tracking progress in a gaining phase 13:50 - How to approach a gaining phase (rates of ga…
 
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not play…
 
In this episode of the school of muscle, I interview muscle metabolism researcher Jorn Trommelen! Time Stamps: 00:20 - Refractory Period 9:00 - Leucine Threshold 14:30 - Sipping on protein vs bolus' 19:15 - Does more training mean more protein? 24:45 - Is protein breakdown important? 28:30 - MPS while dieting 32:00 - More protein while dieting? 37:…
 
Broderick Chavez! Time Stamps: 00:40 - High Protein Massing 8:25 - Should you bulk and cut 12:45 - Sticking to different types of fats while cutting? 14:45 - Going from lower testosterone to higher testosterone within natural limits 19:20 - Should naturals take advice from enhanced people? 27:50 - What's it like coaching Mike Israetel? 32:30 - Vari…
 
In this episode of the School of Muscle, I have another Q&A. Make sure to send me your questions! Time Stamps: 00:10 - What cardio is best? 13:00 - Should you maintain reps across sets? 17:15 - Is casein protein necessary? 24:00 - Rest between sets 26:05 - Can I progress just between my MEV and MAV? 29:06 - Should novices add sets, or just get stro…
 
In this School of Muscle podcast, Ian Mccarthy comes back for round two discussing melatonin and caffeine. Time Stamps: 00:10 - Slow release caffeine 8:30 - Why is slow release melatonin under-studied 25:00 - Any conclusions we can make on slow-release melatonin 28:00 - Altering one's life vs supplementation 45:20 - Who may benefit more or less fro…
 
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Strengt…
 
In this School of Muscle Podcast episode, I do a Q&A! Time Stamps: 00:10 - How much load to add each week 7:30 - How protein massing to reduce fat gain 20:12 - How should you feel after training 25:25 - Increasing volume at different rates for different body parts 29:00 - Favorite methods of progressive overload 35:55 - Best foods/supplements for r…
 
In this episode of the School of Muscle podcast, Ian Mccarthy discusses melatonin supplementation! Time Stamps: 00:10 - Is melatonin efficacious? 9:00 - Does melatonin help you sleep better or longer? 25:00 - How melatonin is produced 40:10 - Difficulty getting back to sleep after taking melatonin 49:00 - Safety concerns of melatonin? 1:01:31 - Dos…
 
In this episode of the School of Muscle, I discuss new years resolutions, managing holidays and staying fit AF, and reflect a bit on 2018, and look forward to 2019. Time Stamps: 00:30 - New Years Resolutions 7:55 - How to do new years resolutions 20:10 - Managing holidays/events 29:40 - 2018 for me 31:30 - What went wrong with Ep. 1 with Eric Helms…
 
In this episode of the School of Muscle, I have on Valentin Tambosi! Time Stamps: 00:20 - Doing the hard stuff in the gym 7:25 - Misperformed exercises 9:30 - How strict should form be 13:00 - More sets vs more intense sets 14:52 - Twice daily training 16:20 - Range of motion 20:40 - Smith machine squats 25:20 - More volume, less training to failur…
 
Solo Q&A! Drop your questions below, really appreciate each of you. Time Stamps: 00:10 - Volume throughout a mesocycle 11:30 - Should you go to failure each set 14:24 - What's the minimum amount of sets to do in a single session 22:10 - Can you recomp when you're "skinny-fat" 25:55 - How often to vary rep ranges 29:15 - Utilizing isolation & compou…
 
In this podcast episode of the School of Muscle, Dr. Emily Manoogian discusses circadian rhythms and implications on health. Time Stamps: 1:00 - What are circadian rhythms 3:00 - Consequences of "disrupted" circadian rhythms 8:10 - How light influences our rhythms 11:30 - Should you wear blue-light blockers 13:30 - How food effects our rhythms 21:0…
 
In this School of Muscle podcast episode, Chris Barakat discusses programming considerations for building muscle and much more! Time Stamps: 1:05 - Picking exercises that suit you 5:15 - Less compound exercises during a diet? 8:40 - Compound vs isolation exercises 11:30 - How to train for hypertrophy 15:20 - Programming exercise order 22:00 - Train…
 
In this podcast episode of the School of Muscle, Jackson Peos, PhD(c) discusses diet breaks! Time Stamps: 00:40 - Continuous vs Intermittent Dieting 3:50 - What's a good way to approach intermittent dieting 13:30 - Refeeds vs Diet Breaks 19:10 - What to consider when setting up an intermittent diet 25:50 - How does your body fat % play a role 31:40…
 
In this episode of the School of Muscle, Dr. Emma Green discusses food addiction and much more! Time Stamps: 00:55 - What is mindful eating? 4:00 - How To Be A More Mindful Eater 11:15 - How to improve diet adherence 18:20 - How to handle the holidays 23:15 - What to do after over-eating 26:00 - How to better manage emotions 29:00 - How to handle f…
 
In this episode of the School of Muscle, Dr. Herman Pontzer discusses the model of constrained energy expenditure, and how that applies to athletes. Time Stamps: 00:50 - What is constrained energy expenditure, and what's some research that has been done on it? 6:00 - How do we constrain our energy expenditure? 10:30 - How constrained is our energy …
 
Here's another solo Q and A. The topics are listed below! Time Stamps: 1:44 - Looking better eating at maintenance 4:52 - Neck Training 11:00 - Maximizing gains when you have great conditions 20:45 - Re-sensitization Phases 29:12 - How Much Volume To Do 32:30 - Powerbuilding 37:00 - Programming for Building Muscle 43:45 - How To Track Bodyweight Ex…
 
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman is recognized for research about protein and amino acid metabolism, nutrition for athletic performance, obesity, di…
 
Ep. 20 : Dr. Peter Fitschen on Staying Too Lean, What To Do After A Diet, and More! Time Stamps: 0:45 - How To Diet Successfully? 3:50 - How To Use Diet Breaks? 9:15 - How To Structure Calories Throughout The Week? 15:40 - Adaptive Metabolisms 19:45 - What To Do When Calories Are Low, But You Have Fat To Lose 27:30 - How Long Does It Take To Feel N…
 
In this episode, Jacob Schepis discusses behavior change, becoming a better coach, personal training struggles, and more! Times Stamps: 1:00 - How to Get the Most out of Clients 12:30 - How to Handle a Complete Beginner 23:00 - Tracking Calories and Educating Clients To Change Behavior 45:00 - Struggles as a Personal Trainer…
 
In this Q and A episode, I discuss How To Bulk and Cut, What To Do After Missing Workouts, and More! Time Stamps: 1:00 - How Old Am I, Do I Live Alone 2:30 - Do Tight Clothes Decrease Gainz 4:04 - Should You Eat More If You're Lifting Heavy? 11:25 - Cutting for 10 months, Might Be 15% BF, What to do? 17:40 - Forearm Training? 23:27 - What To Do Whe…
 
In this episode, Miguel Blacutt discusses the leucine threshold, the refractory period, muscle damage, and much more! Time Stamps: 00:55 - Leucine Threshold 8:00 - Refractory Period 13:50 - Muscle Damage and How That Effects Hypertrophy 22:00 - Programming Considerations For Muscle Damage 26:00 - When To Vary Exercises 29:00 - Upcoming Interesting …
 
Dr.Layne Norton completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois. As a competitor Layne was a pro bodybuilder who has more recently achieved large success in powerlifting, winning USAPL nationals in 2015 before going onto win a Silver medal at 2015 Worlds in the 93kg class, breaking a squat world …
 
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutriti…
 
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