Hey it's your girl Jas and I've come to the conclusion that I've been living a lie. All my life I've been considered an extrovert, but in reality I prefer my own company to others, I'm a homebody, and I get drained after long social outings. Turns out I may be an introvert. I over-think and I tend to rant....so I figured I'd share these moments with you. Tune in!
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The Jas Johal Show is the Lower Mainland’s town square, helping you connect with the stories that matter. It’s about finding the solutions to the challenges facing our region, even when we disagree. Jas’s decades of experience as a local news reporter, a Global News bureau chief in China and India, as well as a BC MLA have strengthened his conviction that no one “side” has all the answers. The Jas Johal Show’s contributor Geri Mayer-Judson, Global News anchor Chris Gailus, and the Global New ...
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If you asked him, Calgary MP Jasraj Singh Hallan would tell you he isn’t sure he was “born to serve.” What Jas would say is he knew the moment the trajectory of his life changed. As a new Canadian, it wasn’t enough just to be in the land of the maple leaf, he wanted to make a difference. First as a community leader and businessman, then as a family man, and now as an elected Member of Parliament for Calgary Forest Lawn, who also serves as the Shadow Minister of Immigration. Jas is also Vice- ...
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We think that the reality is most of us don’t have it figured out by the time we’re “supposed to”. Now a days people are constantly starting over, leaving relationships that don’t serve them, changing careers, becoming students at non-traditional ages, raising children alone, exploring sexuality, taking chances, seeking pleasure, and redefining partnership. We’ve been there. We are there. And we know many others who are going thru or craving the same! We explore what’s on the other side of d ...
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Join Goal & Accountability Coach, Jasmine Elizabeth every week as she shares words of affirmations and encouragement; all to remind you God is within and You will Not Fail.
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Join Ifeoma Charlley as she sparks up the uncomfortable conversations people tend to either overlook or avoid while helping listeners get in alignment with their life's purpose. This is a podcast dedicated to self-love and spiritual growth! Helping you maximize your potential and truly having you living your best life that God has promised you! New Episodes every Sunday.
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I love you, Gurl! is a fresh, new podcast that is reintroducing spirituality in a whole new way. Authentically created to show how we live life in the most expansive way. We talk about deep, soul living so if you're into that then please join us. We are pushing the boundaries on all sorts of topics with an elevated perspective. Join us every Wednesday, tune into our frequency and listen in on what we learn on a daily basis and why we want to share it! And our promise to you is that it's deli ...
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Diluted Confusion is all about getting a better understanding of topics that society don't really openly talk about. My name's Jas and this is my journey to broaden my mind... if you feel that you need the same kind of goal, you can come along too.
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I’m Jas, 26 years, a mom that’s just a little about myself - This podcast is for everyone Me as your host I want you to take something away from it. I’m no expert but I’ve gone through and gotten through a lot in my adult years and I want my listeners do do the same. That’s get through whatever you’re going through in your lives right now.. just remember nothing lasts forever... storms come once in a while but sun shines everyday Support this podcast: https://podcasters.spotify.com/pod/show/ ...
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From a variety of topics ones like breakups, you will be hearing me discuss my authentic thoughts on these complicated situations and events that we deal with in everyday life. I hope you like the content I put out there, this is just for fun!
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Navigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash and Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. New episodes are released weekly on Mondays at 7am. For any topic or guest suggestions, or to ask us a question, email us at instantlytwentypodcast@gmail.com or send us a DM on our Instagram @instantlytw ...
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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practica ...
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CEO Stories is a podcast series that delves into the stories behind some of the Greater Birmingham region's leading or up-and-coming CEOs. The series is hosted by Henrietta Brealey, who in 2021 became the youngest CEO in the Greater Birmingham Chambers of Commerce's 208-year history. Listen to find out what makes some of the region's finest leaders tick, who inspired them and what advice they would offer to aspiring CEOs. Greater Birmingham Chambers of Commerce is the West Midlands' leading ...
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We are two sisters who grew up loving the Sweet Valley High books as impressionable young children and thought it would be fun to re-read as adults. You know, now that we understand how f*cking insane every single plot and character is. If you love the books too, let's connect! Follow us on Twitter and Instagram @SVHighPodcast or email us: SVHighPodcast@gmail.com
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Hosted by Chloe Dulce Louvouezo, Life, I Swear shares reflections from Black women about trials in their lives that have helped them heal, connect and process. A continuation of her published book, Chloe shares conversations and personal prose centered on personal stories that offer insights told through the lens of Black women.
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The Living Undeterred Podcast is an exploration into the world of mental wellness. After losing his son to fentanyl poisoning and his wife to alcoholism, host Jeff Johnston started on a journey to help save lives. Each week he is joined by a new guest to discuss mental health, addiction, and recovery. Jeff's hope is that open & honest conversations around these topics will help end the stigma, provide new ideas and build a community working toward the goal of a better future.
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Conversations can be a whirlwind and sometimes you have to take a step back ask: sorry, what was your question Margaret? This podcast is no different. Each episode is overwhelmed with excitement capable of derailing any structured conversation. No topics are off limits and no limits to topics are set. A chit chat that starts in Kardashian Calabasas can easily end up in Hil Clinton's e-mail server. And ya, we're on nickname level friendship with Hillz. It's insane, but We'll Circle Back
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Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis. Professor David Hunter is a rhe ...
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Hi there, and welcome ladies and gents to The Journey of Growth Podcast! I am your host, Griffin Shea! All throughout life, we experience growth, whether positive or negative. I am here to be the instructor and guide so that you can grow into the person of your dreams!!! The Journey of Growth Podcast depicts what it is like to journey down roads often not taken by the regular traveler. Guests identify their "potholes, detours and freedom highways," in order to give an inside scoop on their J ...
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Welcome to Food for Thought! A podcast that explores the wondrous world of food, culture and innovation. In each spicy episode, the me&u team take a deep dive into the stories and amazing people behind the food we eat. Think decadent melting cheese oozing over a podcast microphone, in a field, on a piano, with a velvety merlot... only, with sickeningly talented people standing around chatting too. Are you feeling it? From the latest food trends, to technology, to timeless culinary traditions ...
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Wade Lyn | How my Jamaican patties spiced up the UK market
50:26
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Wade Lyn gave supermarket bosses food for thought by introducing them to the Jamaican patty. The Jamaican-born entrepreneur owns Hockley-based Cleone Foods which produces Island Delight, the UK’s biggest selling Jamaican patty which is stocked on most major supermarkets. In this episode, he talks to Henrietta about his role in spicing up the UK foo…
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Choosing To Move My Body For Health Over Looks, Overcoming Gym Anxiety, & Running A Business In Your Twenties Ft. Jas McNair
53:57
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We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work onlin…
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1
The Full Show :Metro Vancouver board elects new chair, Chilliwack Mayor calls B.C’s housing targets ‘absolutely unattainable’ & The Wrap
1:06:31
1:06:31
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Metro Vancouver board elects new chair GUEST: Eric Woodward, Township of Langley Mayor Chilliwack Mayor calls B.C’s housing targets ‘absolutely unattainable’ GUEST: Ken Popove, Mayor of Chilliwack The Week That Was in B.C Politics GUEST: Keith Baldrey, Global BC Legislative Bureau Chief Metro Vancouver vote protects the status-quo GUEST: Daniel Fon…
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1
The Wrap - If you were to change a boardroom in City Hall to anything you want, what would it be & If you were to make a game about Vancouver, what would the theme be?
12:43
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Guest: Leah Holiove, TV Reporter and Radio Host GUEST: Sarah Daniels, real estate agent in South Surrey; author and broadcaster Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Status Quo: Motion for tougher travel regulations gets kicked down the road by Metro Board.
10:59
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GUEST: Andrew Leonard, Mayor of Bowen Island Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Metro Vancouver vote protects the status-quo
10:16
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GUEST: Daniel Fontaine, New Westminster City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Keith Baldrey, Global BC Legislative Bureau Chief Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Chilliwack Mayor calls B.C’s housing targets ‘absolutely unattainable’
8:13
8:13
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GUEST: Ken Popove, Mayor of Chilliwack Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Eric Woodward, Township of Langley Mayor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
The Full Show: Translink begins cuts claiming broken funding model, Former B.C Premier calls for Justin Trudeau to be replaced as Prime Minister of Canada & Why is Vancouver Council seeking corporate ...
54:58
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Translink begins cuts claiming broken funding model. Will there be more? GUEST: Kevin Quinn, CEO of Translink B.C Lions pre-game update GUEST: Matt Baker, Senior Manager of Communications & Content for the B.C Lions Former B.C Premier calls for Justin Trudeau to be replaced as Prime Minister of Canada GUEST: Christy Clark, Former Premier of B.C Fir…
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1
Battle monsters and cast spells in the new Stanley Park-inspired card game
8:34
8:34
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GUEST: Adam Jurgens, Founder of Gnome Trap Studios and creator of the Heroes Of Stanley Park card game Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Geri Mayer-Judson, Show Contributor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
With a $2 billion yearly budget, why is Vancouver Council seeking corporate sponsorship dollars?
6:24
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GUEST: Sarah Kirby Yung, ABC Vancouver City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
First Nations seek return of land used for popular South Surrey farm
9:07
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GUEST: Mike Bose, Surrey City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Former B.C Premier calls for Justin Trudeau to be replaced as Prime Minister of Canada
12:16
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GUEST: Christy Clark, Former Premier of B.C Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Matt Baker, Senior Manager of Communications & Content for the B.C Lions Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Translink begins cuts claiming broken funding model. Will there be more?
12:41
12:41
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GUEST: Kevin Quinn, CEO of Translink Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that d…
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1
The Full Show: Ken Sim - Unserious Mayor, serious challenges and an end to minimum parking rules!
28:04
28:04
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Ken Sim - Our Deeply Unserious Mayor? GUEST: Richard Zussman, Global BC Legislative Reporter Why is Vancouver looking to end minimum parking rules? GUEST: Michael Geller, President of The Geller Group, Architect, Planner and Real Estate Consultant Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1
Pack your grocery bags! Trader Joe’s to open 2nd location in Bellingham
7:51
7:51
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GUEST: Guy Occhiogrosso, President and CEO of the Bellingham Regional Chamber of Commerce Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Will Metro Vancouver board finally be held accountable for their travel costs?
7:09
7:09
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GUEST: Andrew Leonard, Mayor of Bowen Island Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Richard Zussman, Global BC Legislative Reporter Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Why is Vancouver looking to end minimum parking rules?
14:57
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GUEST: Michael Geller, President of The Geller Group, Architect, Planner and Real Estate Consultant Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Canada’s only pro rugby team takes the game to Vancouver
9:24
9:24
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GUEST: Curry Hitchborn, founder of the Vancouver Highlanders Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
The Full Show: Vancouver votes to remove parking minimum requirements for new developments, Cedar LNG facility receives greenlight from Haisla First Nation & Rising temperatures force a change in vacation ...
59:04
59:04
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Vancouver votes to remove parking minimum requirements for new developments GUEST: Sarah Kirby-Yung, Vancouver City Councillor BC Fruit Growers have little to sell. GUEST: Deep Brar of BrarStar Orchards in Summerland, and Vice President, BC Fruit Growers Association Political Polls Update GUEST: Mario Canseco, president of Research Co. Cedar LNG fa…
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GUEST: Anastasia Chovan, Water Sommelier Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Rising temperatures force a change in vacation plans
12:03
12:03
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GUEST: Geri Mayer-Judson, Show Contributor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Cedar LNG facility receives greenlight from Haisla First Nation
6:05
6:05
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GUEST: Crystal Smith - Chief Councillor, Haisla Nation Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Mario Canseco, president of Research Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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GUEST: Deep Brar of BrarStar Orchards in Summerland, and Vice President, BC Fruit Growers Association Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Vancouver votes to remove parking minimum requirements for new developments
9:16
9:16
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GUEST: Sarah Kirby-Yung, Vancouver City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
The Full Show: Dragon Boat Festival greenlit with high E-coli levels in False Creek, William Shatner’s open net salmon farming video & The return of the Vancouver Folk Music Festival!
48:04
48:04
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Why was the Dragon Boat Festival greenlit with high E-coli levels in False Creek?\ GUEST: Dr. Michael Schwandt, Medical Health Officer with Vancouver Coastal Health Game 7 of Stanley Cup Finals - Can the Edmonton Oilers take it home? GUEST: Blake Price, Co-Host of The Sekeres & Price Show, at Sekeres and price dot com Why are public service jobs in…
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1
Attack of the crows - New West condo residents facing dive bombing frenzy
4:36
4:36
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GUEST: Ashley Burr, New Westminster resident who lives in the building Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Prosperity index reveals B.C is surviving, but not thriving
7:24
7:24
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GUEST: Ken Peacock, Senior Vice President and Chief Economist for the Business Council of B.C Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Was William Shatner’s video on open net salmon farming done in poor taste?
7:16
7:16
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GUEST: Bob Chamberlin, Chair of the First Nations Wild Salmon Alliance Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
The return of the Vancouver Folk Music Festival
7:06
7:06
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GUEST: Erin Mullan, President of the Vancouver Folk Music Festival Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Why are public service jobs in B.C being given to unqualified candidates?
8:42
8:42
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GUEST: Jay Chalke, Ombudsperson of British Columbia Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Game 7 of Stanley Cup Finals - Can the Edmonton Oilers take it home?
7:06
7:06
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GUEST: Blake Price, Co-Host of The Sekeres & Price Show, at Sekeres and price dot com Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Why was the Dragon Boat Festival greenlit with high E-coli levels in False Creek?
7:10
7:10
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GUEST: Dr. Michael Schwandt, Medical Health Officer with Vancouver Coastal Health Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Where Did Our Teenage Years Go? The Differences Between Eighteen & Twenty-Three
21:26
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Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. …
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1
New insights into osteoarthritis pain with Prof Nidhi Sofat
44:00
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Join us on this week's episode as we delve into the complexities of osteoarthritis pain with Professor Nidhi Sofat. In this episode, we explore the sources of pain in osteoarthritis, from cartilage damage to synovitis and bone marrow lesions. Professor Sofat discusses groundbreaking research on the role of nerves and blood vessels in pain, the sign…
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The Week That Was in BC Politics Keith Baldrey, Global BC Legislative Bureau Chief Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Is there a lack of public bathrooms in New Westminster?
8:42
8:42
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GUEST: Nadine Nakagawa, New Westminster City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
The Full Show: Does the Metro Board Chair actually have the authority to call for a financial review?, Why are large-scale gov’t construction projects all coming in dramatically over-budget, & BC renters ...
1:06:34
1:06:34
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Does the Metro Board Chair actually have the authority to call for a financial review? GUEST: Dylan Kruger, Delta City Councillor Langley Township Mayor responds to Housing Minister’s complaint mayor aren’t doing enough GUEST: Eric Woodward, Township of Langley Mayor Why are large-scale gov’t construction projects all coming in dramatically over-bu…
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1
The Wrap - What would it take to keep people in B.C? & Airline industry hits new low with $25 phone reservations
13:28
13:28
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Guest: Leah Holiove, TV Reporter and Radio Host GUEST: Sarah Daniels, real estate agent in South Surrey; author and broadcaster Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
New report shows BC renters most pessimistic about home ownership
11:46
11:46
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GUEST: Phil Soper, President and CEO of Royal LePage Real Estate Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
BC renters spend shocking portion of income on housing
8:30
8:30
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GUEST: Geri Mayer-Judson, Show Contributor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Why are large-scale gov’t construction projects all coming in dramatically over-budget
15:21
15:21
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GUEST: Daniel Fontaine, New Westminster City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Langley Township Mayor responds to Housing Minister’s complaint mayor aren’t doing enough
8:59
8:59
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GUEST: Eric Woodward, Township of Langley Mayor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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1
Does the Metro Board Chair actually have the authority to call for a financial review?
8:50
8:50
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GUEST: Dylan Kruger, Delta City Councillor Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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