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Hey it's your girl Jas and I've come to the conclusion that I've been living a lie. All my life I've been considered an extrovert, but in reality I prefer my own company to others, I'm a homebody, and I get drained after long social outings. Turns out I may be an introvert. I over-think and I tend to rant....so I figured I'd share these moments with you. Tune in!
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The Jas Johal Show is the Lower Mainland’s town square, helping you connect with the stories that matter. It’s about finding the solutions to the challenges facing our region, even when we disagree. Jas’s decades of experience as a local news reporter, a Global News bureau chief in China and India, as well as a BC MLA have strengthened his conviction that no one “side” has all the answers. The Jas Johal Show’s contributor Geri Mayer-Judson, Global News anchor Chris Gailus, and the Global New ...
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If you asked him, Calgary MP Jasraj Singh Hallan would tell you he isn’t sure he was “born to serve.” What Jas would say is he knew the moment the trajectory of his life changed. As a new Canadian, it wasn’t enough just to be in the land of the maple leaf, he wanted to make a difference. First as a community leader and businessman, then as a family man, and now as an elected Member of Parliament for Calgary Forest Lawn, who also serves as the Shadow Minister of Immigration. Jas is also Vice- ...
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We think that the reality is most of us don’t have it figured out by the time we’re “supposed to”. Now a days people are constantly starting over, leaving relationships that don’t serve them, changing careers, becoming students at non-traditional ages, raising children alone, exploring sexuality, taking chances, seeking pleasure, and redefining partnership. We’ve been there. We are there. And we know many others who are going thru or craving the same! We explore what’s on the other side of d ...
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Jas Jewels

Jasmine Elizabeth

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Join Goal & Accountability Coach, Jasmine Elizabeth every week as she shares words of affirmations and encouragement; all to remind you God is within and You will Not Fail.
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Join Ifeoma Charlley as she sparks up the uncomfortable conversations people tend to either overlook or avoid while helping listeners get in alignment with their life's purpose. This is a podcast dedicated to self-love and spiritual growth! Helping you maximize your potential and truly having you living your best life that God has promised you! New Episodes every Sunday.
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I love you, Gurl! is a fresh, new podcast that is reintroducing spirituality in a whole new way. Authentically created to show how we live life in the most expansive way. We talk about deep, soul living so if you're into that then please join us. We are pushing the boundaries on all sorts of topics with an elevated perspective. Join us every Wednesday, tune into our frequency and listen in on what we learn on a daily basis and why we want to share it! And our promise to you is that it's deli ...
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Diluted Confusion Podcast

Diluted Confusion Podcast

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Diluted Confusion is all about getting a better understanding of topics that society don't really openly talk about. My name's Jas and this is my journey to broaden my mind... if you feel that you need the same kind of goal, you can come along too.
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I’m Jas, 26 years, a mom that’s just a little about myself - This podcast is for everyone Me as your host I want you to take something away from it. I’m no expert but I’ve gone through and gotten through a lot in my adult years and I want my listeners do do the same. That’s get through whatever you’re going through in your lives right now.. just remember nothing lasts forever... storms come once in a while but sun shines everyday Support this podcast: https://podcasters.spotify.com/pod/show/ ...
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From a variety of topics ones like breakups, you will be hearing me discuss my authentic thoughts on these complicated situations and events that we deal with in everyday life. I hope you like the content I put out there, this is just for fun!
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Instantly Twenty

Ash Covington & Keeleigh Ower

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Navigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash and Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. New episodes are released weekly on Mondays at 7am. For any topic or guest suggestions, or to ask us a question, email us at instantlytwentypodcast@gmail.com or send us a DM on our Instagram @instantlytw ...
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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practica ...
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CEO Stories

Greater Birmingham Chambers of Commerce

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CEO Stories is a podcast series that delves into the stories behind some of the Greater Birmingham region's leading or up-and-coming CEOs. The series is hosted by Henrietta Brealey, who in 2021 became the youngest CEO in the Greater Birmingham Chambers of Commerce's 208-year history. Listen to find out what makes some of the region's finest leaders tick, who inspired them and what advice they would offer to aspiring CEOs. Greater Birmingham Chambers of Commerce is the West Midlands' leading ...
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We are two sisters who grew up loving the Sweet Valley High books as impressionable young children and thought it would be fun to re-read as adults. You know, now that we understand how f*cking insane every single plot and character is. If you love the books too, let's connect! Follow us on Twitter and Instagram @SVHighPodcast or email us: SVHighPodcast@gmail.com
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Life, I Swear

Chloe Dulce Louvouezo

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Hosted by Chloe Dulce Louvouezo, Life, I Swear shares reflections from Black women about trials in their lives that have helped them heal, connect and process. A continuation of her published book, Chloe shares conversations and personal prose centered on personal stories that offer insights told through the lens of Black women.
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The Living Undeterred Podcast is an exploration into the world of mental wellness. After losing his son to fentanyl poisoning and his wife to alcoholism, host Jeff Johnston started on a journey to help save lives. Each week he is joined by a new guest to discuss mental health, addiction, and recovery. Jeff's hope is that open & honest conversations around these topics will help end the stigma, provide new ideas and build a community working toward the goal of a better future.
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Conversations can be a whirlwind and sometimes you have to take a step back ask: sorry, what was your question Margaret? This podcast is no different. Each episode is overwhelmed with excitement capable of derailing any structured conversation. No topics are off limits and no limits to topics are set. A chit chat that starts in Kardashian Calabasas can easily end up in Hil Clinton's e-mail server. And ya, we're on nickname level friendship with Hillz. It's insane, but We'll Circle Back
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Joint Action

David Hunter, PhD, FRACP (Rheum)

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Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis. Professor David Hunter is a rhe ...
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Hi there, and welcome ladies and gents to The Journey of Growth Podcast! I am your host, Griffin Shea! All throughout life, we experience growth, whether positive or negative. I am here to be the instructor and guide so that you can grow into the person of your dreams!!! The Journey of Growth Podcast depicts what it is like to journey down roads often not taken by the regular traveler. Guests identify their "potholes, detours and freedom highways," in order to give an inside scoop on their J ...
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Welcome to Food for Thought! A podcast that explores the wondrous world of food, culture and innovation. In each spicy episode, the me&u team take a deep dive into the stories and amazing people behind the food we eat. Think decadent melting cheese oozing over a podcast microphone, in a field, on a piano, with a velvety merlot... only, with sickeningly talented people standing around chatting too. Are you feeling it? From the latest food trends, to technology, to timeless culinary traditions ...
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Wade Lyn gave supermarket bosses food for thought by introducing them to the Jamaican patty. The Jamaican-born entrepreneur owns Hockley-based Cleone Foods which produces Island Delight, the UK’s biggest selling Jamaican patty which is stocked on most major supermarkets. In this episode, he talks to Henrietta about his role in spicing up the UK foo…
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We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work onlin…
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Metro Vancouver board elects new chair GUEST: Eric Woodward, Township of Langley Mayor Chilliwack Mayor calls B.C’s housing targets ‘absolutely unattainable’ GUEST: Ken Popove, Mayor of Chilliwack The Week That Was in B.C Politics GUEST: Keith Baldrey, Global BC Legislative Bureau Chief Metro Vancouver vote protects the status-quo GUEST: Daniel Fon…
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Guest: Leah Holiove, TV Reporter and Radio Host GUEST: Sarah Daniels, real estate agent in South Surrey; author and broadcaster Learn more about your ad choices. Visit megaphone.fm/adchoicesBy CKNW / Curiouscast
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Translink begins cuts claiming broken funding model. Will there be more? GUEST: Kevin Quinn, CEO of Translink B.C Lions pre-game update GUEST: Matt Baker, Senior Manager of Communications & Content for the B.C Lions Former B.C Premier calls for Justin Trudeau to be replaced as Prime Minister of Canada GUEST: Christy Clark, Former Premier of B.C Fir…
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You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that d…
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Ken Sim - Our Deeply Unserious Mayor? GUEST: Richard Zussman, Global BC Legislative Reporter Why is Vancouver looking to end minimum parking rules? GUEST: Michael Geller, President of The Geller Group, Architect, Planner and Real Estate Consultant Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Vancouver votes to remove parking minimum requirements for new developments GUEST: Sarah Kirby-Yung, Vancouver City Councillor BC Fruit Growers have little to sell. GUEST: Deep Brar of BrarStar Orchards in Summerland, and Vice President, BC Fruit Growers Association Political Polls Update GUEST: Mario Canseco, president of Research Co. Cedar LNG fa…
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Why was the Dragon Boat Festival greenlit with high E-coli levels in False Creek?\ GUEST: Dr. Michael Schwandt, Medical Health Officer with Vancouver Coastal Health Game 7 of Stanley Cup Finals - Can the Edmonton Oilers take it home? GUEST: Blake Price, Co-Host of The Sekeres & Price Show, at Sekeres and price dot com Why are public service jobs in…
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Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. …
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Join us on this week's episode as we delve into the complexities of osteoarthritis pain with Professor Nidhi Sofat. In this episode, we explore the sources of pain in osteoarthritis, from cartilage damage to synovitis and bone marrow lesions. Professor Sofat discusses groundbreaking research on the role of nerves and blood vessels in pain, the sign…
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Does the Metro Board Chair actually have the authority to call for a financial review? GUEST: Dylan Kruger, Delta City Councillor Langley Township Mayor responds to Housing Minister’s complaint mayor aren’t doing enough GUEST: Eric Woodward, Township of Langley Mayor Why are large-scale gov’t construction projects all coming in dramatically over-bu…
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