How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for t ...
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Talking beer and getting weird with Linds and Tif.
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dawnquest.substack.com
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Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can al…
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What is This Thing Called Aging and Why Do We Freak Out About It??
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Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It?? Welcome to Episode 93 of the Roll With Peace, In Mind podcast. I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teen…
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Perfection: That Thing We Aspire To. But Why??
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Today's riff is Perfection: That Thing We Aspire To. But Why?? Welcome to Episode 92 of the Roll With Peace, In Mind podcast. I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this e…
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Natasha Peiskar is President & Co-Founder of Pink Boots Society Canada, an Advanced Cicerone, BJCP Judge; she's worked as a chemical analyst, craft beer bartender, beer sales; she's been a head brewer and is now a Production Supervisor at Canada Malting Co. She's also sober. In this episode, we discuss the challenges of the industry and how it can …
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By cracktheceiling
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Ep. 18: Tif & Linds; The Road to Redemption
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Tif and Linds are back (finally!) to talk about the sad news in the industry and whether or not there's a "Road to Redemption" for breweries that have been #cancelled. You can find the Hop Culture article Tif references here.By cracktheceiling
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Being Aware Of & Reducing My Carbon Footprint
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Today's riff is Being Aware Of & Reducing My Carbon Footprint Welcome to Episode 9i of the Roll With Peace, In Mind podcast. Climate Change. A loaded topic. Both sides feel they're right...but... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends …
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Today's riff is Seeking & Gaining Clarity Welcome to Episode 90 of the Roll With Peace, In Mind podcast. Seeking with lots of mental noise does not meet up with Clarity... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this po…
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Today's riff is What's In Your Mental Shop? Welcome to Episode 89 of the Roll With Peace, In Mind podcast. Always ALWAYS a good idea to checkin with self... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of …
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Today's riff is Identity Crisis--Who The Heck Am I NOW? Welcome to Episode 88 of the Roll With Peace, In Mind podcast. Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth…
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Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling). Welcome to Episode 87 of Roll With Peace, In Mind. There's something to be said about hindsight, when we can clearly see what we couldn't at the time... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 …
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Ep. 17: Jayne Lewis of Two Birds Brewing: Opening Floodgates, Fennel, and the Loneliness of Advocacy
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Setting the bar VERY high for 2023! Australian Brewing Legend Jayne Lewis sits down with Tif & Linds to discuss opening floodgates, fennel habits and the loneliness of advocacy. Find Jayne @ Two Birds Brewing. Or on her Insta Learn more about Beer Agents For Change here . Episode was recorded @ Near & Far Bar…
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Write your book in 2023! How to make 2023 the year you start (and finish) your brilliant book! Interview with Jacqui Lofthouse
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Have you ever wanted to write your own book? Or maybe you’re writing one just now and you could use just a touch of motivation and inspiration. Well, you’ll want to listen to my next guest, the lovely Jacqui Lofthouse, novelist, and Founder of The Writing Coach, an international coaching and literary consultancy for writers. Jacqui is one of my all…
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Ep. 16: Luke Robertson, Short Jaw Brewing: Podcast Dad.
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Tif and Linds decide to diversify the pod a bit and chat to Luke Robertson- a cis-white male and brewery owner of Short Jaw Brewing in Westport, New Zealand (Luke also happens to be a great friend, and is responsible for getting them into the podcast game). Luke left Melbourne to move to his hometown on the west coast of New Zealand's South Island …
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How to make money while you sleep - with Lucy Griffiths
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Is it possible to make money while you sleep... and how do you achieve it? Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and need to find a way to free up time, work less, earn more but still manage to deliver …
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This breathing exercise is so effective at reducing anxiety and panic, it's the only one I teach. It's helpeds hundred of my clients break free from anxiety and panic to feel calmer and more in control of their daily lives. But it's not just great for relieving anxiety. When practised as part of a daily routine, it can help improve mood, boost conf…
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How Nicola Bird turned a passion for flowers into a thriving business and flower-growing community
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Have you ever had an idea come at you out of the blue that you thought would make a really good business? Or maybe you're thinking about turning a hobby or passion into a business right now, but need some inspiration and encouragement. You'll want to listen to my guest, Nicola Bird, founder of The Floral Project - a thriving seed subscription box b…
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Tif and Linds chat to Jacqui Sacco of Co-Conspirators Brewing Co about her journey to being a brewery co-owner and building a diverse FOH team. AND BLIND TASTINGS ARE BACK!!!!! *NOTE: Some of the sound has a bit of a hum due to a glycol chiller kicking on (at about the 10 minute mark, it does shut off at the 13 minute mark).…
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After {another} brief hiatus- Tif & Linds are back to catch up and talk about their experience judging the Australian Independent Beer Awards. They are also making promises to pod more regularly, get guests on, and bring back the blind tastings. Welcome to SEASON 2!By cracktheceiling
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Self Torture, Punishment & Our Critical Voices
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Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind. Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have …
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Tif and Linds get together to discuss their recent experience being associate judges at the Australian International Beer Awards, and give some pointers on how you can do the same. Episode recorded at Beer DeLuxe , 14 June 2022.By cracktheceiling
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The Discomfort of Setting (and Enforcing) Personal Boundaries
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Setting personal boundaries is hard enough - as in, learning how to say No, when in the past you've always said Yes, or being brave enough to disagree when you all along you've always agreed with people to 'keep the peace'. Enforcing personal boundaries is even more challenging. The key is to get comfortable feeling uncomfortable - especially when …
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Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind. Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya! *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditat…
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Tiff and Linds have the one and only brewer, beer-writer with a casual PhD in Quantum Physics, Marie-Claire (MC) Jarratt on the pod to discuss qualification collection and do a cheeky blind tasting. Find MC @ NewSouthAles Recorded in May 2022 @ Range Brewing AbbottsfordBy cracktheceiling
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It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why... *** Jacquie's Mindfulness Musings Blog And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!By Jacquie Bird
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"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???" Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we…
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Tif and Linds do a blind tasting and discuss their hopes and dreams for beer in 2022.By cracktheceiling
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What to do when there's too much to do and not enough time to do it Continuing the daily Love Notes to Ourselves and on Day 5 I talk about how we can often get so caught up in being busy we forget to check in with ourselves to see how we're feeling. Every day this week on Instagram I'll be reading a passage from my book 100 Daily Affirmations for W…
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Day One of the Rest of Your Life Continuing the daily Love Notes to Ourselves and on Day 4 I talk about how each day is a new day to try again; how to put aside any of the mistakes or challenges we faced yesterday, to wipe the slate clean and have another go at life! Every day this week on Instagram I'll be reading a passage from my book 100 Daily …
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Your One and Only True Voice and Why We Need to Hear It Continuing the daily Love Notes to Ourselves and on Day 3 I talk about our voices - why we keep them hidden and how we can find a way to listen more to what's calling us and follow our passion. Every day this week on Instagram I'll be reading a passage from my book 100 Daily Affirmations for W…
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It's Day Two of Love Notes to Ourselves and today I'm reading a passage from my book 100 Daily Affirmations for Women called: For When You're Being Too Hard on Yourself. Love Notes to Ourselves is part of a daily series live this week on Instagram. You can watch the live or recorded video over at @dawnquestcoach - please follow, like and comment. I…
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Hi Lovelies, Something a little different from me today. Every day this week I'll be reading from my book 100 Daily Affirmations for Women over on Instagram. Please do join me there to watch live or the playback @dawnquestcoach - or you can listen in here on the Essentially Women podcast. This was recorded live from Instagram this morning so not my…
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Breathing Deep: A MindBodySoul Medicine Part 2
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Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex. To get an even better idea of the techniques, check out my …
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Tif and Linds get back on the podcasting bandwagon and put 2021 on review.By cracktheceiling
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A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy. Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 5…
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"...The key to everything is Gratitude..." "Feeling Good is a full time job..." The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to mu…
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A Wisdom Replay: Reducing Stress For Your Health and Well-Being
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A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix! Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give…
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Have you ever felt out of your depth at work - that you're a complete fraud and that at any moment everyone is going to find out just what a "phony" you are? In this episode I'm talking all about Imposter Syndrome - what it is, why we suffer from it and what we can do to nip it in the bud. I'll also share the 5 Imposter Syndrome "characters" - see …
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A Wisdom Gems Trilogy--Oldies Yet Goodies
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" these episodes help you examine what makes You tick..." Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode …
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If you're being too hard on yourself today... how to shut up the inner critic!
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Are you guilty of being a little too hard on yourself lately? In this week's episode of Essentially Women, I share how negative self talk can be a 'no-no' for our mental and physical health - and what to do when we get stuck in the habit of being really down on ourselves and our "internal critic" just won't shut up! Plus - my daily affirmation to h…
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The mental load - and how women can stop bearing the brunt of it
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Are you struggling with mental load? When you're carrying all the weight of remembering, planning and arranging every little part of running the household... even if you also work full time! In this episode I’ll be talking all about mental load – what it is – why it’s apparently such a bone of contention for many women and how we can ditch some of …
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How to have a good day today - even when it feels like a bad day
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Bad days - we all have 'em! And while sometimes we can't avoid the stuff that daily life throws at us, there are some things we can do to help boost our mood and turn even the most tedious grey sky kind of day into something that feels just that little bit nicer. In this episode I share 5 tips to help you get through a bad day ,and turn your day ar…
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Spotlight On: Jennifer Jones--Are You Riding On The Right Train?
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"...I got really tired of putting myself down to make everybody else feel better..." The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor. Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? …
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The Anxiety Habit: Health Anxiety - what it is, why it's a thing and what you can do about it!
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In this episode I talk all about health anxiety - what is it, why it's even a thing and the 3 things you should stop doing right now if you struggle with anxious thoughts about your health. I'll be sharing my own personal story of breaking free from health anxiety - and some positive practical tips I share with my clients to help them make health a…
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Get full access to Dawn Quest at dawnquest.substack.com/subscribeBy Dawn Quest
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This Thing Called Aging: Learning To Go With The Flow
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"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..." Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon ca…
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Episode 8: Chloe Hoiberg from Burnley Brewing
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Linds and Tif chat with Chloe from Burnley Brewing about the importance of a diverse workforce, brewing in Germany and Australia, and the importance of Tik Tok.By cracktheceiling
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Spotlight On: Guillermo Martinez--Are You Riding On The Right Train? Riding On The Urge
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"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..." Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They d…
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This week, Dan from Otter's Promise drops off four beers for our courageous hosts to try, blind. What do they taste? Who knows!By cracktheceiling
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Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation
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In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance. Welcome to Episode 74 of R…
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