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James Miller | Lifeology is a 30 minute weekly inspirational radio show and #podcast dedicated to teaching practical life lessons. The concept of Lifeology (study of life) asserts that there is always a lesson to learn in life. We are all linked by our ability to express and feel emotions but the scenario in which it is experienced will be different for each person.What sets Lifeology apart from other radio shows is it's not just a simple interview like other talk shows. This show has differ ...
 
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We often look at others and think they are more talented and then feel insecure when we compare ourselves to them. Often people become too busy and forget their hobbies and previous interests which then creates a sense of mediocrity. Your hobbies are often linked with your talents. When you consistently engage in what you enjoy it often leads to ne…
 
We all will have to make difficult decisions sometime in our lives. There are actually four categories of people in your life and and it's necessary to surround yourself with one of those categories. Using these individuals as a sounding board will allow you to reflect on how your emotions and body respond to their response. You'll be surprised at …
 
Unfortunately, we all will experience some form of tragedy in life. When we go through this tragic event we may feel like our future will be as hopeless as we currently feel. Once you process the grief, it's important to reflect on the person you were prior to the event. Resetting yourself to that personality profile gives you direction find struct…
 
We often have big dreams that we’d like to accomplish but we don’t follow through with them. One of the main reasons is we don't proactively manage our lives; specifically, with time management. Often we don’t realize how much unstructured down-time we actually have and we never accomplish what we set out to do. Learning how to create structure in …
 
When we experience struggles we sometimes isolate the event and feel like there is no way out. Unfortunately, in doing this, we forget that we've experienced similar emotions and thoughts in the past and successfully overcame them. Using self-reflection as a tool helps you see how far you've come in life as well as helps you recognize themes or neg…
 
We all have dreams we hope to accomplish but many of us fail to complete them because we are not fully committed in making it happen. Often we are defeated before we even start, either because we jump the gun without a plan, or we allow others to discourage us. Your success is determined by you and you alone. You can do it! Radio host and business …
 
Whenever we want to make a change in our lives, from the mundane to the extreme, there is always a window of energy that is specifically designed to make that change. If we wait too long our enthusiasm or motivation will decrease and we will stay in the mediocrity that we are experiencing. Your time for change is now. Author, poet, and spoken word …
 
We all have experienced many difficult things in our lives. Often we allow an event or our environment to define who we are. When this happens we never reach our highest potential because we define ourselves by that particular event. Remember, an event is what you went through it's not who you are. It's the same thing with your environment, it's si…
 
Many of us have been told we shouldn't feel a certain way, we should get over something and move on, or even that real men don't cry. I'm not sure the origin of this, but nonetheless it's what is often taught. One of the amazing things about being a human is experiencing the full spectrum of emotion. All emotions have their purpose, not only to exp…
 
The belief system we create as children becomes the template we use to navigate the world as adults. It's necessary for each of us to analyze what our core beliefs are to see if they are hindering us from becoming the person we desire to be. Today, you will learn tools and techniques to determine if your core beliefs are helping or hindering you in…
 
We all have different circumstances in which we are raised. Sometimes we look at others and wish we had their life, their talents or their opportunities. Often we limit ourselves based on how we were raised, our current circumstance or we label ourselves based off an event we experienced. We all are self-made people. You are the person who determin…
 
Resilience is something we all have within us. However, allowing a situation to negatively influence us cripples our ability to find inner strength. You have the fortitude, strength, and potential to overcome your current situation. Mildred D. Muhammad is an Award-Winning Globally Recognized Keynote Speaker, International Expert Speaker for the US …
 
Every situation we are in we have a personal perception about it. Based on our self-esteem and past experience we often decide if something is too difficult to overcome or we reframe it as a stepping stone to use to develop ourselves. We often confuse not knowing how to do something with not being able to overcome it. They are not the same. You hav…
 
We naturally reinvent ourselves as we make life transitions. This can be seen in our interests in school, dating, marriage, employment and life milestones. What happens when you are blindsided by something and you get stuck in what "was" as opposed to what "is?" When we reflect on how we naturally reinvented ourselves, it gives us the confidence an…
 
Often we have a big dream and have the passion to start it, but for some reason we wait and eventually that passion burns out and mundane things take its place. We take stock of our lives years later and experience regret when we wonder how our life would have been if we had followed through with our dream. You never know what tomorrow may bring. D…
 
In everything we do, from the largest thing to the smallest thing we have to demonstrate determination. When you are fully committed to succeed, it doesn't matter how many times you may fail along the way. You are confident that you are going to be successful in everything you do. . Author, Debbie Roppolo shares the life lessons her father taught h…
 
The Perfect Storm will one day happen in your life. You will find yourself in a place that rocks your world and causes you to question everything about your life and future. During this time you have a choice, do you choose life or do you choose misery? Trouble is inevitable but misery is optional. If you focus on what you've lost you'll feel as if…
 
Each of us have our unique fingerprints and DNA. We often forget that our personality, the way we process events, and look at the world is completely unique. We all have hopes and dreams but often we are told we can't accomplish our dreams because people can't see how the goals can be accomplished. When you accept all of the aspects of your persona…
 
Life happens. Sometimes we are blindsided with events that profoundly interrupt our life to such a degree that we aren't sure what to do next. These events are can either defeat us, or we can use them to launch ourselves into our purpose in life. Reframing a situation is one of the best skills we can learn in life. Every setback is a setup for a co…
 
Life is going to happen. Situations are going to blindside us and life will never be the same. Our initial reaction is to simply survive, but then what? When we realize that we can still thrive in our current situation and learn to remake ourselves we will be able to redefine who we are on our terms. Occupational Therapist and author, Kat Elton, sh…
 
Many of us go through life not realizing how special we are. Often we look at our peers and feel like we don't measure up, like we are normal. We all have something that is uniquely special, designed just for us. Some people's talent may be obvious, while another's may be part of their personality. When you conform to what society says is normal, y…
 
We all strive to be a healthier person, but often fail to understand the true meaning of a healthy life. Symmetrical living is having all component of your spirit, mind, and body working in a fluid, synchronized fashion. Each part of this perfect triad allow you to overcome any of life's circumstances. This episode will help you understand how to b…
 
Many people are told they should forgive someone for something they have done. What many people may not understand is that yes, forgiveness can absolve perpetrators from what they have done to the victims, but it really releases the victims from the emotional bondage that permeates their lives. It is, in essence, an amazing gift they give themselve…
 
Anytime we have internal or external conflict we are using a thinking errors. Thinking errors are the lens we use to create our perception. Our perception becomes our belief. Our belief causes us to have certain thoughts which then tell us how to feel. Our feelings in turn tell our body how to respond. Each person will have a specific version of th…
 
We will all go through a season of crisis in our life. Situations will happen in our life that we were not expecting. When we emotionally forecast our life, thinking that what we feel and are experiencing today is what we will always experience, it disempowers us and we become paralyzed. When you cling to the hope that what you are experiencing wil…
 
We often look at our life and are sometimes disappointed with certain habits we engage in. We have this idea of the person we'd like to become but often it seems unattainable. We've tried to make changes in our life but have become discouraged and we fall back into the mindset and belief that we can't overcome our current situation. if you don't be…
 
Mental health is, just as it sounds, the health of one's mind and emotions. We all experience things that cause us to experience mental health struggles. Like the physical body being ill, so too can our mental health become sick. Some people have chronic mental illness that is just as valid as someone who has a physical ailment. Unfortunately, the …
 
The old cartoon photo of a little angel and devil sitting on our shoulder is a great analogy for when we allow certain attributes, actions or thought patterns to influence our life. It's important for us to be able to recognize our true voice versus the voice of the behavior or attribute that is not you. Often we think they are one in the same, but…
 
Living a life of serendipity is not just for the movies. We all have times in our life when we are in the right place at the right time and fortuitous events happen. However, did you realize that if you train yourself to continually listen to your "gut" instinct, it will lead your life in a direction that is full of consistent, serendipitous events…
 
Your environment is often a good barometer for how you are feeling internally. If you are struggling to change your mood, tidy your environment. It will help you put your emotions back in order. Living a proactive life means you put processes in place before you need them. Maintaining your version of tidiness in your home environment will help you …
 
Grief is a profound sense of loss with emotional stages that we all experience. When we focus on the facts as they are, instead of the "why" of the event it helps us take that pain and move it externally. Once a person contemplates the final grief stage of acceptance (doesn't mean you aren't still grieving) it's imperative to connect with similar p…
 
Our belief or perception about a situation determines how we feel. Our feelings then determine what our reactions will be. If you were to view an event with a different frame of mind, or had more information, your feelings and actions would be different. Making a conscious decision to change your perception when you experience something will allow …
 
When we are experiencing a difficult time in our life we often internalize the event in a negative way. We take on the identity of what people think about us and then we often make unhealthy decisions based on that new identity. Learning how to self-validate during these times allows you to make healthy decisions which leads towards a healthy futur…
 
Situations in our life happen that can be paralyzing. Did you realize you have so much data in your past that you can use to overcome what you are currently facing? Your present situation may be different but you've experienced the same emotions, at less intensity, but overcame them. Your life is like a jigsaw puzzle, each piece, when isolated does…
 
In life we will always have situations that blindside us. When we are able to look at the facts and separate it from our emotions we can navigate our future. Your insecurities will often fill in the blanks for why something happened. Additionally, your future often looks bleak when you forecast it with the emotions you are currently experiencing. R…
 
Laughter, it’s the best free medicine you could ever take. There are so many amazing benefits to laughter. People, historically, are known to live longer and look younger when their life is full of laughter. Our perception on any situation determines how we internalize it. It may be difficult to find, but humor is the key to overcome many situation…
 
A new year has started and we often create our proverbial resolutions. Often the resolutions don't last and we revert back to our default behavior. I explain why resolutions typically fail and give you insight in ways to overcome these obstacles. To learn step by step instructions how to accomplish any goal listen to my earlier episode: Ways to cre…
 
The Perfect Storm will one day happen in your life. You will find yourself in a place that rocks your world and causes you to question everything about your life and future. During this time you have a choice, do you choose life or do you choose misery? Trouble is inevitable but misery is optional. If you focus on what you've lost you'll feel as if…
 
Growing old is a fear that many people have. Being "old" is the butt of many jokes and is often portrayed in a negative, foolish light. Unfortunately, people are not celebrated in this stage of their life the way they used to be. Dr. Harvey Austin reviews his book: Elders Rock!: Don't Just Get Older: Become an Elder. He explains how society no long…
 
Many people struggle in their life because they don't feel fulfilled in their career. They go through life never reaching their highest potential because they haven't figured out what their calling is. In today's episode learn ways to find and follow your life's passion. My guest today is Ivette Gil, owner of Ivette Gil Beauty Design, a high end co…
 
Self-esteem is the value you place on your life regardless of how successful you are in areas of your life. Self-Identity is the role we play or for how we are known. If your self-esteem is wrapped up in your identity, and your identity is validated by the world, then it will eventually collapse. My guest today is Erika Strimer, owner and operator …
 
Mediocrity is a choice we passively make. It causes us to continually ask ourselves if there is anything more to life. Learning to identify and eradicate mediocrity from your life will empower you to reach your highest potential. My guest today is Marissa Lanteri, owner and operator of Fetch Palm Beach. You will hear her inspiring story of how she …
 
Goal setting can be confusing when the goal is vague or subjective in nature. There are specific ways goals should be created and measured for success. Without quantifiable measurements a goal is simply a fanciful desire that we hope one day comes to pass. It’s vital that specific time frames and measurable objectives be created in order to success…
 
Self-soothing behaviors are behaviors everyone utilizes to consciously or subconsciously alleviate any type of stress or anxiety. When we are aware of our version of self-soothing we can manipulate our five senses to change our mood or behavior. In this episode you will learn how you are influenced by your five senses and what your “go-to” sense is…
 
In today’s episode learn how to overcome the adversity you are currently facing. We all are blindsided by life’s struggles and may experience feelings of self-pity and defeat. On whatever you think becomes your reality. If you internalize your current situation with feelings that you are inferior then you will live a life always second-guessing you…
 
What’s my role? In today’s episode learn how to successfully manage each role you play. Have you every stopped and thought about the multiple roles you play during your day? Did you realize less than two percent of people can actually multi-task? If this is true, why do we try to multi-task the diverse roles we play during the day? We can't. This i…
 
This is the first radio podcast for James Miller | Lifeology. In today's episode we will learn about The Three Second Rule. A rule which is vital we all learn in order to change and implement healthy behaviors. After three seconds you will more than likely return to the behavior you know is not healthy for you. Tune in today to learn how to change …
 
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