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The Adrenaline Zone

Sandra Magnus and James "Sandy" Winnefeld

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Most people spend their lives avoiding risk. A select few attack it. They dive head first into the zone where physical, intellectual, reputational, and financial risks fuel their actions, test their resolve, and fulfill their dreams. Every week The Adrenaline Zone podcast explores the action-packed lives of people who seek out challenges most wouldn’t consider. Buckle up and hold on as we interview these deep divers, high fliers, and fast drivers to find out how it feels to live life in The ...
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“Both engines died instantly, the hit was so hard. I immediately just kind of lay down on my bed because I knew how bad the impact was going to be. It threw my bed all the way across the room, dresser laid over, refrigerators downstairs on the floor - it was a hard impact.” Captain Doicus Langley Jr. joins Sandy and Sandra on the podcast today to s…
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Spotlight tight, hometown faces fill the hall – a mix of pride and pressure. Baton raised, you begin to lead the revered National Orchestra through a score that explodes into a whirlwind of notes demanding perfect harmony. Suddenly, a discordant note cuts through. The soloist, a celebrated artist in his own right, takes an unscheduled detour into a…
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While it’s true that everyone has rough days at work, few people have ones where they find themselves dropped into the middle of a fishing boat mutiny, tasked with getting the bleeding Captain to safety. Today’s guest is one of those precious few - and, in fact, that day wasn’t even close to his most difficult assignment! 20-year U.S. Coast Guard v…
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“Braking at 180 something, I literally saw the left front wheel twist off with the entire suspension assembly; twist off, take a bounce and go flying a hundred yards. At that point, I've got three wheels, no front brakes, and again, pretty much riding a missile. I just was able to get the car turned at about 45 degrees, and that at least kept it fr…
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Stepping up to the first tee, you are enveloped by an electric yet serene atmosphere. The soft grass under your feet and the crisp sound of your golf club making contact with the ball resonate deeply, as meticulously manicured fairways stretch out before you. Surrounded by vibrant azaleas and the deep green backdrop of one of golf's greatest stages…
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The thunderous growl of the engine as the car accelerates is quickly followed by the acrid scent of burning rubber with tires screeching against the pavement. The world spins into a blur as the car flips through the air, glass shattering and metal crunching in a symphony of destruction. With adrenaline pumping and every sense heightened to the extr…
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The roar of the crowd fills your ears as the electric atmosphere of World Series Game 2 Yankee Stadium crackles all around you. Stepping up to the plate, the ever dangerous Pedro Martinez stares you down from the mound just before rocketing the ball towards you. The tension is palpable as you make the split-second decision to swing with all your mi…
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Strapped into the cockpit of a roaring hydroplane, racing along at 200 mph mere inches above the churning water, you feel every bump and current as you navigate tight turns and avoid competitors, all while managing an intricate ballet of high-velocity precision and raw power. This is hydroplane racing at its most elite level, a sensory overload whe…
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“Coffee time” is over, so you polish off the rest of your beer, grab your bags of bolts, begin your climb up the column and step out to “walk the iron” 20 stories above the ground - all without a hard hat, a harness, or any means of being “tied off”. The world of high-rise ironwork has evolved considerably over the years, and today’s guest is here …
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Your car comes to a halt at a border checkpoint, guard dogs barking, the guards themselves talking over each other, and now one of them is about to open the car’s trunk, searching for stowaways or anything even remotely suspicious. Will he discover your husband and sleeping daughter carefully hidden behind the seats? Will your painstaking plan to d…
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As the inevitable adrenaline begins to course through your body, you draw upon all your training and skill to channel it, allowing you to steady your hands and make split-second decisions. Throughout it all, you remain acutely aware that distraught parents have placed all of their hope and faith in you and your team to save the life of their precio…
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Imagine yourself soaring through the air - sometimes just a couple hundred feet above the ground - at hundreds of miles an hour, performing such maneuvers as spins, loops, rolls, as well as the somewhat ominously titled ‘Hammerhead’, all while being subjected to up to 10 g’s of force and knowing full well that one misstep could very possibly lead t…
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In today’s very special rereleased episode, Sandy and Sandra are joined by the one and only Santa Claus to discuss his annual toy delivery and the risks associated with it. Santa explains the logistics of North Pole operations and the challenges they have faced due to labor shortages and supply chain issues. While so many details of Santa’s operati…
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For anyone who would love to work not only with 165 degree material, but explosives as well, in a mini-city located some 7000 ft below the surface of the Earth, Sandy and Sandra have unearthed the perfect job for you! As President and General Manager of Resolution Copper for Rio Tinto, Vicky Peacey is responsible for all aspects of planning, develo…
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How does a farm girl from Fenton, Michigan, go from being an injured runner in college suffering from anemia and a lack of formal cycling coaching, to becoming the first American winner of the Tour de France? Learn all about it by joining Sandy and Sandra as they embark on a thrilling journey into the world of competitive cycling alongside Marianne…
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What kind of person chooses to go climbing in places where they are in constant danger of being crushed by moving ice chunks the size of small buildings, all the while being surrounded by huge open crevasses into which they could very well fall hundreds of feet to their death? Well, allow us to introduce you to the indomitable mountaineer, Alison L…
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In this riveting installment of The Adrenaline Zone podcast, Sandra and Sandy explore the modern landscape of ranching and farming alongside special guest Andrea Nicholas Perdue, the visionary CEO of Wagonhound Ranch in Wyoming. This episode masterfully examines the delicate balance between upholding traditional ranching values and embracing cuttin…
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How does a Grease loving, teenage aerobic instructor from humble beginnings in his beloved Cali, Colombia, end up living out the ‘American Dream’ as the ‘Father’ of an international fitness craze, and the Co-founder of a $500M exercise class company? Today, Sandra and Sandy sit down with a true fitness visionary and the creator of the Zumba phenome…
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Be sure to check out today's sponsor, Culligan Water: https://www.culligan.com/ What exactly possesses a person to pursue a career of sacrificing their body to intercept frozen vulcanized rubber missiles whistling along at up to 100+ MPH? Discover the answer to that question and so much more as Sandy and Sandra welcome internationally renowned ice …
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Retired astronaut Colonel Doug Hurley takes center stage alongside Sandy Winnefeld and former colleague Dr. Sandra Magnus, marking the monumental 40th episode of The Adrenaline Zone podcast. Together, they embark on an enthralling voyage, tracing Col. Hurley's awe-inspiring journey from upstate New York to the vast expanse of space. As a recipient …
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Join Sandy and Sandra as they embark on an awe-inspiring exploration of the captivating world of rocket science with the esteemed guest, Garry Lyles, as he shares his personal journey, from a childhood fascination with rockets to becoming a revered figure in the space sector on the podcast today. Garry also reviews the challenges, triumphs, and tra…
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Welcome to an exhilarating new episode of the podcast as Sandra and Sandy embark on a captivating journey behind the scenes of Mission Control with none other than Rick LaBrode, the distinguished Lead Flight Director of the groundbreaking Artemis One mission. Together, they unravel the multifaceted role of a flight director and the immense responsi…
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In this episode of the Adrenaline Zone, Dr. Joe Dituri, a former commander in the US Navy, shares his experience as a deep-sea diver, special operations officer, and engineering duty officer. His passion for diving started at a young age when his father gave him a double hose regulator that allowed him to breathe underwater. He eventually found his…
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On this episode of The Adrenaline Zone, Sandy and Sandra delve into the world of artificial intelligence (AI) with guest Gilman Louie. As a former video game designer turned venture capitalist, Gilman brings valuable insights into the current state of AI, including the emergence of Generative AI and algorithm Chat GPT, which can generate text that …
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High Sea Hazards with CAPT Cynthia Robson Captain Cynthia Robson finds herself in The Adrenaline Zone today to discuss with Sandy and Sandra the exciting world of operating merchant ships at sea and details from her career in the field. Along the way, she also touches upon such topics as the risks associated with piracy, the challenges of rough wea…
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This week, Sandra and Sandy host Lt. Col. Ed Yeilding, a former SR-71 pilot who famously flew the plane on over 90 worldwide reconnaissance missions. Their discussion begins with a look at the development of the SR-71 and how it was a response to the need for better photographic reconnaissance during the Cold War. From there, Yeilding goes on to sh…
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David Duncan, CEO of Silver Oak Cellars, joins Sandra and Sandy on the podcast today to discuss the art, science, and risks of winemaking. Their conversation covers topics such as the difficulties associated with winemaking, the risks involved, and the sustainable practices and technological advancements that are shaping the industry. David shares …
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In this episode of The Adrenaline Zone, Sandra and Sandy sit down with former Acting/Deputy Director of the CIA and host of the Intelligence Matters podcast, Michael Morell - a man with a wealth of experience on the analytical side of the CIA, advising presidents and other senior leaders during crises and critical national security decisions. Toget…
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Sandra and Sandy are back and today they welcome professional adventurer, Jeb Corliss, to the podcast for a truly fascinating conversation. Jeb has dedicated his life to BASE jumping, and wingsuit proximity flying, and our hosts begin by reviewing some of his impressive accomplishments in these areas. They also chat with Jeb about his childhood, ho…
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Risky Business with Serial Entrepreneur Tom Noonan In today’s episode of The Adrenaline Zone, Sandra and Sandy Winnefeld welcome serial entrepreneur Tom Noonan to the podcast. Tom shares his experiences starting businesses from scratch and offers insights and lessons learned for those interested in taking risks to achieve success. He discusses the …
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Professional bull rider Shane Proctor joins Sandy and Sandra on the podcast today to discuss both the dangers and thrill of his exciting sport. Often referred to as the "most dangerous 8 seconds in sports," bull riding requires riders to stay on the bull for at least 8 seconds while holding onto a rope and with one hand free. In this episode, Proct…
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In today’s episode of The Adrenaline Zone, Sandra and Sandy welcome veteran ski patroller, avalanche expert, and Assistant Director of Ski Patrol on Aspen Mountain, Samantha Haberman, to the podcast. Together, they delve into the intricate and high-stakes world of ski patrol and avalanche control, the physical and mental challenges of working in ha…
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In today’s very special episode, Sandy and Sandra are joined for the first segment by the one and only Santa Claus to discuss his annual toy delivery and the risks associated with it. Santa explains the logistics of North Pole operations and the challenges they have faced due to labor shortages and supply chain issues. While so many details of Sant…
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It Is Brain Surgery with Neurosurgeon Dr. Ralph Dacey Neurosurgery is one of the most demanding medical fields, with practically no margin for error when operating. One small miscalculation can have profound effects on the patient. As a neurosurgeon and former chair of the Washington University Department of Neurosurgery, today’s guest, Dr. Ralph D…
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Under the Ice with Submarine Commander Sean Flanagan Chatting with Sandra and Sandy today is Sean Flanagan, former captain of the USS Pasadena, a nuclear powered submarine that sails in the Arctic Circle. When operating military machinery under ice caps and keels, some reaching 200 feet deep, the term ‘Cold War’ takes on a new meaning. Since 2009, …
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Himalayan Odyssey with Hyatt Chairman Tom Pritzker The Himalayas are a massive mountain range in Central Asia that inspire awe and respect in anyone who visits. Humans have been living in their shadows for centuries, and the region is rich in culture and history. As well as being Chairman of Hyatt Hotels and The Pritzker Organization, Sandy and San…
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On this episode of the Adrenaline Zone, Sandy and Sandra are joined by storm chaser Hank Schyma, aka Pecos Hank. Unlike most who go indoors when thunder roars, Schyma does the exact opposite. When a severe storm warning crosses his path, he packs up his car with film gear and heads off to rendezvous with the storm. Today he talks about all things M…
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On today’s episode, Sandra and Sandy are joined by professional baseball catcher Yan Gomes of the Chicago Cubs. Yan is one of the best in the game, having spent ten years of his thirteen-year career in the major leagues, including as a world champion with the Washington Nationals in 2019. He kicks off the episode by sharing his journey from growing…
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Today on The Adrenaline Zone, Sandy and Sandra welcome Rebecca Brock Dixon, founder of the*gameHERs, a media platform and social network for women who game. In this episode, Rebecca lets us into the world of esports, what it takes to start a business, and why what she’s doing with gamers is changing the sport. First up, Rebecca shares how she got i…
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On today’s episode of The Adrenaline Zone, Sandy and Sandra welcome Captain Amy Bauernschmidt, the first woman to ever serve as the Executive Officer and then as the Commanding Officer of a U.S. Navy aircraft carrier. Amy starts the conversation by taking us all the way back to her beginnings and telling us about her journey of becoming a naval avi…
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On today’s episode of The Adrenaline Zone, Sandy and Sandra interview two-time World Champion skier and lifelong outdoor enthusiast, Chris Davenport. Widely recognized as one of the top skiers in the world, he is the first person to ski all fifty-four of Colorado’s 14,000-foot peaks in less than one year. Chris starts the conversation by talking ab…
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On today’s episode of The Adrenaline Zone, Sandy and Sandra welcome Dr. Jess Cramp, a marine biologist and shark researcher. Jess is also the founder of Shark Pacific, which is a non-profit organization for studying and protecting sharks. Jess kicks off the episode by telling us about her exciting journey from quitting a high-paying job to beginnin…
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On this week’s episode of The Adrenaline Zone, Sandy and Sandra are joined by former army doctor and infectious disease physician Matt Hepburn, who led the COVID-19 vaccine development effort with Operation Warp Speed. Matt opens their conversation by sharing how his parents instilled in him a sense of service to others and his country that led him…
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Sandy and Sandra’s guest this episode is Phil Reilly, a former CIA paramilitary officer who was the first American on the ground in Afghanistan in the wake of the 9/11 attacks. Phil starts by explaining a little about the history and organization of the CIA and how the paramilitary fits into it. He also talks about the tough vetting process to get …
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Sandra and Sandy are excited to welcome Andy Weir, renowned author of Project Hail Mary and, more famously, The Martian, to the podcast. Before he became a self-published, best-selling author, Weir spent two decades working as a software engineer, and it wasn’t until he was laid off that he actually got to pursue writing as more than just a hobby. …
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Jon Scheyer, former professional player and newly anointed head coach at Duke, joins the conversation with Sandra and Sandy today. He provides us with a sneak peak into the world of collegiate basketball, Coach K’s diligent and personal prep work, and his vision for the storied Duke basketball program. As long as he can remember, Scheyer has been c…
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For her day job, Sarah Arnosky Ko is vice-president of Greater St. Louis Incorporated, where she helps bring the business community together in the Gateway City. But in her spare time, she’s known as Bricktator, a star player for the St. Louis-based Arch Rival Roller Derby team. Today, she joins Sandy and Sandra to give us all the lowdown on how ro…
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On today’s episode of The Adrenaline Zone, Sandra and Sandy are joined by Kate Dargan Marquis, who has made a career out of the complex and dangerous business of wildland firefighting. Kate kicks things off by discussing the structure of roles in the wildland firefighting world, the situations they respond to, and the training involved, including c…
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On this episode of Adrenaline Zone, “Sandy” and Sandra welcome big wave surfer, Jamie Mitchell to the podcast to talk about his late start in surfing, the risk in big-wave surfing, and climate change. He opens up the episode by recalling his childhood growing up in Coffs Harbour in Australia and how he has been a fish out of water since he could re…
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On this episode of The Adrenaline Zone, hosts James “Sandy” Winnefeld and Sandra Magnus are joined by Dr. Ralph Harvey of the Antarctic Search for Meteorites Program, and Dr. Fraser Goff, Volcanology and Geothermal Systems Expert. Between them, Dr. Harvey and Dr. Fraser have seen some of the most dangerous places on the planet, albeit in very diffe…
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