Best jank podcasts we could find (Updated January 2018)
Related podcasts: Games Real Estate Agents Top Lifestyle Games and Gambling Table Chicagoland Roleplaying Dice Board Dragons Dungeons Cast Local Rpg Chicago Video Hobbies  
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The Jank Cast
Monthly
 
A round table discussion podcast about gaming of all kinds.
 
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The Jank Cast
Monthly
 
A round table discussion podcast about gaming of all kinds.
 
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Jank Magic Podcast
Monthly
 
Brewing Jank Magic, Playing Jank Magic, Talking about Jank Magic.
 
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The Jank Cast
Monthly
 
A round table discussion podcast about gaming of all kinds.
 
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Core Balance with Chris Janke-Bueno
 
Achieve your health and fitness goals by learning how to customize your workout plan to fit your needs. Chris also talks about how the pursuit of health fits into the bigger picture of your whole life.
 
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Wasatch Front Real Estate Podcast with Spencer Janke
 
If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from Spencer Janke- your professional Wasatch Front Real Estate Agent.
 
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HIM & HER Show with DJ Venus & Jank One
 
Milwaukee deejays Dj Venus and Jank One talk about local events, criticize others and embark on utter randomness.
 
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Install From Heap
Monthly
 
Install from Heap is an Android: Netrunner podcast from Rattlebox Games about jank, deck-building, and cyberpunk nonsense. Hosted by Brendan RIley.
 
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Franklin Street Church Sermon Audio
 
Weekly sermon audio from Pastors Mark Janke and Jonathan Pennington.
 
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Thirst for Knowledge
Monthly+
 
Magic the gathering podcast. Each episode we will take a deck and break it down. From tier one to jank perfection we enjoy all things MTG.
 
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show series
 
you know who it is. nathaniel and hunt chill with me this week and we go over a multitudes of important and interesting topics. rate and share the podcast if you believe in boring conversations with best friends.
 
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Living an Inspired Life
 
How often do we suffer through life, and accept things that we don't want? That's just the way it is we might say. Sometimes we just need to stand up and change it. No big deal, just make the move.In this episode I share a quick story about my realization that I needed to change a very small part of my life. Very very small. But the way we do a ...…
 
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Living an Inspired Life
 
Right now people are making their New Year's resolutions. It's really easy to start down the road of a new habit, but get tripped up at the last step. In this episode, I talk about the four steps to creating a new habit.Don't be one of the 93% of people who do not achieve their New Year's resolutions. You can do it!I hope you enjoy this episode ...…
 
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Living an Inspired Life
 
What's your goal? What's your vision?Thank you to Positive Vibes for the call in to my show. I really appreciate you sharing your vision for 2018.I hope you enjoy this episode of the Inspired Life Podcast.Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California.For more information on ...…
 
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Living an Inspired Life
 
Have you ever desired and easy life? Well, just like going to the gym and lifting feathers, and easy life will not help you grow. We need to embrace challenge in order to take ourselves to the next level.In this episode I go on a bit of a rant, getting very motivated as I did this podcast. I hope you enjoy this episode.Chris Janke-Bueno is a pe ...…
 
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Living an Inspired Life
 
Do you remember when the song "Party Like it's 1999" was actually about a date in the future? The 20th century was great, but we also need to remember that the times are rolling forward. The one constant is change.In this episode, I talk about the importance of staying relevant and up on what's new.I hope you enjoy this episode.Chris Janke-Buen ...…
 
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Living an Inspired Life
 
If you've been struggling for sometime to lose the extra weight, and now that everyone is setting a New Year's resolution you are thinking about it again, this is your episode.In this episode I talk about the very practical, simple, safe solution to simple weight loss.I hope you enjoy this episode.Chris Janke-Bueno is a personal trainer and own ...…
 
So many people want to lose weight, especially at this time of year during January resolutions.There is not a fancy supplement that is going to do it for you. You need natural food. This recipe is phenomenal, and in the 13 years I've been a trainer it has worked to help so many people lose extra weight.I hope you enjoy this episode. Chris Janke ...…
 
93 percent of New Year's resolutions fail!Four out of five resolutions or health and fitness related.In this podcast I talk about how to get into the seven percent. You can succeed.I hope you enjoy this episode.Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more informa ...…
 
St. Paul Street Evangelization The post Morning Drive Guest: Adam Janke, St. Paul Street Evangelization appeared first on Mater Dei Radio.
 
It’s finals week, so most all is quiet on the CU-Boulder campus. Annika Jank got another Pac-12 Freshman of the Year award, her third of the year. Hear from coach JR Payne on Jank. The men’s team will hit the court on Friday, playing Iowa in South Dakota. Hear from George King. The volleyball team finished No. 19 in the final AVCA coaches poll ...…
 
Can you get benefit from 20 push-ups every single day?Great question with a yes and no answer. In this episode, I take this time to talk about the concept of progressive overload and why it is so important when considering how to structure your fitness program.Whether you are a beginner to fitness or a seasoned athlete, progressive overload is ...…
 
On the Anchor app you are able to call into my show and I can put you on the air. In this episode, we have three call-ins that I am happy to share.I hope you enjoy this episode.Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California.For more information on our programs, vi ...…
 
With health and fitness and achieving weight loss goals, about 75 percent of your results will come from what you eat. My favorite piece of advice is to begin consuming large amounts of water and vegetables.The best way to do this is by blending up a green drink every day, and sometimes 2 to 3 times per day if you want faster results.In this ep ...…
 
As a personal trainer I find that a lot of clients ask similar questions. When this happens, I always think about others who may have the same question. And so I put these answers into the podcast.In this episode, I talk about nutrition, fitness, and goalsetting.I hope you enjoy the episode.Chris Janke-Bueno is a personal trainer and a owner of ...…
 
Thank you for this call in question, which sparked this episode of the podcast.As a youngster, I played lots of sports. But I never thought that you could earn a living teaching other people how to be fit.This story of how I got into the fitness industry brings back memories of how it all started.I hope you enjoy the podcast.Chris Janke-Bueno i ...…
 
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Ask Trainer Chris
 
I got a great question today about exercise intensity. How intense should I exercise?If you are struggling with this question, I hate to do this to you but my answer is that it depends. I really can't give a full straight answer because it depends on a lot of variables. How fit are you already? How fit do you want to be? What other circumstance ...…
 
If you've ever fallen victim to those get fit quick schemes, this episode is for youThe truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years.There is no substitute for hard work and time. Never fall victim to the get fit quick schemes.Chris Janke-Bueno is a personal trainer and the ow ...…
 
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Hot Couch Potato
 
**psa: audio is a little jank**bros talk about video games and fresh psx takes.
 
Medieval destruction sandbox Besiege adds multiplayer! Steam enables platform-specific wishlisting, PPSSPP 1.5 brings the Vulkan and SOMA gets a “Safe Mode.” Then Valley faces the ChairQAsition. All this plus your hate mail. Subscribe: Listen: Download: //
 
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Whyte Ridge Baptist Church Sermons
 
Message from Terry Janke on Dec 10, 2017
 
Most people will tell you that they would love to have more developed gluteal muscles.In this episode, I talk about one very over-looked aspect of glute development.Of course you want to work the glutes in the range of motion that they do naturally. But you also need to stretch the quads and hip flexors, which are the opposite muscles from the ...…
 
In this episode, I interview Elizabeth Sharp. Elizabeth and I go way back, and she has a representative for dough Tara essential oils.Over the next few weeks, Elizabeth and I will be sharing some basic ways for you to get healthy and fit.In this episode, she starts with talking about the green drink that she does every day, And how it helped he ...…
 
Many people drink coffee every morning to get going, but what if you want to stop?In this episode, I talk about two simple strategies if you want to stop drinking coffee.Chris Janke-Bueno is a personal trainer and owner of my core balance personal training in San Jose, California. For more information on our programs, visit www.mycorebalance.com.…
 
This is a super short episode with a quick answer to a listener question about the healthy green drink recipe that I spoke about in episode number 40.Hi, I'm Chris Janke-Bueno, I'm a personal trainer and owner of my core balance personal training studio in San Jose, California. For more information, visit my website at www.mycorebalance.com.Tha ...…
 
In this episode I give my two cents on the benefits of resistance training and how I make my resistance training actually double as cardio.I also have live conversations with two individuals about resistance training in general and specifically about their goals and how they are exercising.I hope you find value in all of these little segments.C ...…
 
If you're out of shape, you might have this notion that you need to exercise every day all day.In this episode, I talk about the fact that fit people probably don't do as much as you think they do.Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose California.For more information on our services, v ...…
 
In this episode, I go on a little rant about how much I love to exercise, and about the good feelings associated with it.But I know that not all of you listening feel the same way about fitness as I do. That's OK, because at the end of this episode I talk to you, the beginner. How do you establish the love of fitness? Very practical advice on h ...…
 
In this episode I break down two very important concepts to choose your fitness goals without her self.You can always get bogged down in details, but when you go back to the basics you are much more likely to succeed in your fitness quest because you're not making it harder on yourself.These are the two concepts:First, every muscle in your body ...…
 
In this podcast I interview acupuncturist Michael Brown, from abundant heaven traditional Chinese medicine in Campbell, California.Michael is also an expert in tea, and I put a little pressure on him to start a YouTube show featuring tea tasting.Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio ...…
 
I really feel supremely grateful for the people that I get to work with every day.It's such a variety of different types of people, each bringing their own unique flair and flavor to my day.Each of you and your unique goals challenge me to come up with the best programs for you. I appreciate the work ethic that you are putting forth, and the op ...…
 
In this episode I address people who are facing a big uphill climb. You're overweight and out of shape.To be honest, almost any exercise program will work to restore your fitness level… eventually. But, your number one goal during this time should be consistency and injury prevention. This is a long-term play here. You cannot afford to get inju ...…
 
Message from Terry Janke on Nov 26, 2017
 
We can stay healthy during the holidays. But let be sure to enjoy them too. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com
 
Jesse made brownies to take home for Thanksgiving but he also ate a giant piece first! Amanda thinks it's a little jank. Also, Keith Urban has the most played song of the year at Waffle House!By amandajesse@b105.com (Amanda & Jesse).
 
No matter how fit you get, you may discover at times that you fall off the wagon. Maybe you have lost your motivation, or maybe life just gets so busy that keeping up with your fitness regimen is difficult.Today's episode comes from a call-in, and I am really happy to help her get back on her fitness quest.Chris Janke-Bueno is a personal traine ...…
 
A few golden fitness nuggets came out of today's personal training sessions.First, the concept of progression. Don't think about progressing to a harder exercise, and definitely don't think about doing more repetitions, until you have mastered the form and you feel the work in the right spots.Second, I talk to a client of mine who knows a lot a ...…
 
I would like to thank Aaron from SOTK Fitness for calling into the show. It seems like Aaron has a very similar fitness methodology to me, so we are going to try to work it out so that we can have an interview podcast sometime in the near future.Thanks for listening.To be featured on the show, call-in via the Anchor app, or email me at chris@my ...…
 
Best way to lose weight. It's the number one reason why people join gyms: to lose weight. There are thousands of different ways that you can do this. In this short episode we break down one very important thing that you need to know with regards to your fitness program.Keep it simple. Start where you are, and take baby steps toward your goal. D ...…
 
GLXOSD is no more, Virtual Programming does us a favour, and Linus approves AMD DC for 4.15. Then Hand of Fate 2 faces the ChairQAsition! All this, plus your hate mail! Subscribe: Listen: Download: //
 
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Ask Trainer Chris
 
Get a behind the scenes listen to a conversation with a client and consultant that I am working with, Danielle Gentry. I thought this might be interesting for our listeners, because this is my big picture goal for my fitness business: autonomous independent clients who don't need me anymore because they learned everything they need to learn.At ...…
 
I had a lot of fun today: Snippets from my day of personal training at My Core Balance. I selected the clips that I think would benefit anybody listening. Take these and learn from them to assist you in achieving your fitness goals.If you have a specific question regarding fitness, nutrition, or goalsetting, email Chris@mycorebalance.com or tex ...…
 
If you have fallen off the wagon with your health, keep things simple and focus on these five habits.Try to adopt one have it in the next week. Then adopt one have it each subsequent week until you have mastered all five. These five habits will definitely get you 80% of the way.Chris Janke-Bueno is a personal trainer and the owner of My Core Ba ...…
 
We've all seen the infomercials for the best workout ever. However, we also intuitively know that each person is different and what really matters in a work out plan is consistency.You can have a mediocre work out actually do better for you if you consistently do it as opposed to a great work out that you never do or rarely do.I know you alread ...…
 
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Ask Trainer Chris
 
The most common reason why people join health clubs is to lose weight. In this episode, I detail one very specific tactic, while also putting this into perspective. The fact that we have so much food to choose from is pretty amazing considering that a few thousand years ago we had to hunt and pick our own food. Be grateful for the opportunity t ...…
 
Great question today about cramping hamstrings. Why do we get them? And how can I get rid of them?Specifically, these hamstring cramps were coming from an exercise called hamstring lien. They are completely normal, yet they tell you a lot about how weak you are.------------------------Chris Janke-Bueno is a personal trainer and owner of My Core ...…
 
What's the proper way to breathe when exercising? This is a great question, yet just like so many things that I do: it depends.It largely depends on how intense the workout is. For example, if you're lying on your back, obviously you can take deeper and slower breaths.In this episode, I also detail the type of breathing that I like to do with l ...…
 
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