Jasmin Jeffery public
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Your how to guide to doing your own glaze and enhancing your physique on stage. Content includes How to do it yourself Is it category dependent? Skin tone considerations Difference between Show Shine & Muscle Juice What to LOOK OUT for if it’s going wrong Product Links Show Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - …
 
You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show! Contents includes Things to consider Where to shave Methods of hair removal Before the tan Where I went horribly wrong with my first show In collaboration with KOMPAK | #1 competing store www.kompak.store NEW…
 
I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females. Contents includes Darian’s story, hormones, eating disorder Why is test seen as a MALE thin…
 
Your complete photoshoot 101! Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot. Content includes You do not HAVE to peak for a shoot Using shoots for goal setting Testing the prep waters Outfits, choosing a theme, colours Posing Photographer…
 
Making your money go further in 2023… In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly. Content includes Budgeting for shows Tips for where to save money The KOMPAK Club Buddying up C…
 
The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique. These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery. In collabora…
 
Olympia 2022 Fitness and Figure analysis! Covering both the figure and fitness categories together as there were some really interesting similarities to dive into. What we love about these classes is that the athletes seem to go with the styles they love. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you t…
 
Next up….the wellness category. There are some very interesting trends from this Olympia in terms of hair style and colour in this category. Listen to hear the details as well as more analysis around the bikini, jewellery and shoes. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the …
 
Want the low down of The 2022 Olympia? We have got you covered and first up is bikini. In this episode we cover the trends in terms of stage looks, hair, bikini and heels. Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week! In collaboration with KOMPAK | #1 competing stor…
 
Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on. I really hope you all have an amazing festive season. Thank you as al…
 
IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card. Content includes Smear tests Competing in Japan 34 week prep Bouncing back Amateur vs pro league Coming dead last in her pro debut If you don’t do well …
 
Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it. Content includes Feeling GOOD post show Prepping for 10 months The prep toolkit Diet breaks Being…
 
I hope this one makes you stop, think and reflect. This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode. Content includes Reality of International show Dealing with horrid news during prep When things don’t go your way Not letting emotions dictate actions Talking abo…
 
Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future. Content Includes Taking feedback on board to improve! Whole package vs physique feedback Asking for feedback Make up talk Experiences competing in different countries What type of person is Anna…
 
A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys. Content includes There 2022 competing season 1 mother, 2 competing daughter Victoria’s (mum’s) competing journey Why don’t more mums compete? Th…
 
Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding. Content includes Getting in your own head Work…
 
This week’s episode covers the answers to the questions you submitted all around the topic of offseason. Content includes Post show binges, how to get back on track Last time I cried Meditation, do I mediate? Explaining the post show process to loved ones My biggest fear Favourite podcast guest this year For more episodes on the topic of offseason …
 
Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode. Useful Links https://www.kompak.store/all-backstage/bikini-bum-super-strong-fashion-tape https://www.kompak.store/all-backstage/bikini-…
 
Have you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time. Useful Links Base Coat - https://www.kompak.store/tanning/pro-tan-overnight-competition-color-base-coat Tanning blogs - https://www.kompak.store/blog/2021/10/17/doing-your-own…
 
Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone. Content includes Being a mum and deciding to compete Stage posing & confidence Toni’s competing journey Feeling embarrassed on stage Loss of identity being a mum F…
 
Your future self will thank you for listening to this one! Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster! Content includes Show day lists How to stay organised Appointment times Back up shoes and jewellery Useful Links Show Day List - https:…
 
Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions. I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought wh…
 
Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows. Content includes When to use GB When to use tough stuff Can y…
 
Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene. Content includes Her own competing journey Her story from university, hus…
 
Char has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end up here? Content Includes Life before competing Char’s competing journey Expectations going into shows Back to back shows Being a coach while competing at the same time Being a vegetarian Keeping …
 
Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look. Content includes Who was Sam before competing How she got into competing Changing up show day looks Competing journey Friends & family support AO Portugal & Pro Card Win Progressio…
 
Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy competing journey so far and plans for the future. Content includes Dealing with stress What has REALLY has gone on behind the gram Lack of confidence Lucy b…
 
Bikini competitor and KOMPAK athlete Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year. Content includes Comparing to other girls and how Alice has avoided th…
 
Wellness athlete Mia Blair has had two very successful seasons and has won her ticket to go to the GBO Atlas in Texas this December. Along with this has come the pressure of ‘pro card pending’. We have a in depth chat about this pressure. Content includes How Mia got into competing Different experiences at different shows/federations Prepping with …
 
Glifting Girls is a federation that has been in the industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation ahead of their next show on the 13th August. Content includes Meet Owner & Founder Natalia Aisha Ethos & Values of Glifting Girls Categories T walk Style of posing Shoe rules How judging works a…
 
Off season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with, Content includes Scale weights creating mental blocks Associating weight to periods of time Seeking a different perspective Losing focus and restoring a sense of urgency Having an …
 
The little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big difference. Content includes The right shade of tan Jewellery to suit your frame and overall look Exfoliate early and correctly Follow your gut Saying yes and no at the right time For feedback, guests …
 
KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show. Content Includes What got her into competing Perception vs reality when starting bodyb…
 
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!). Content includes who has it the hardest? my own experiences with my hus…
 
Ever wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected. I am joined by Danni and Charly to talk about their journeys out of being a competitive athlete and how they are supporting others too through The Flo…
 
Plan your next competing season smarter with this 2018 episode. Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing. The most important thing is doing what is right for you AND making the calendar work for you, not the other way around! 2022 UK Bodybuil…
 
Mike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong. Content includes Intro to Mike & Leica When they started judging The fundamentals judges are looking f…
 
Find yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone else’s and why calories and cardio isn’t a measure of success. We all need that reminder sometimes that IG is a highlight reel and we never get a full picture. For feedback, guests suggestions or …
 
The last reposted episode including details of my future vision for KOMPAK….and it happened to coincide with those plans/dreams becoming a reality. In this episode I reflect on the good, the bad and the ugly parts of owning a business as well as what it feels like to hit a big milestones. For feedback, guests suggestions or just to say hi! You can …
 
We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonat…
 
Doesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage. Content includes: - how to deal with competition in life, business and competing - how I personally deal with this with KOMPAK - is looking at competition worth …
 
Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally. For feedback, guests suggestions or just to say hi! You can contact us …
 
Answering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep. Content includes - Favourite post show treat - Will loose skin / stretch marks affect my placing - How to separate yourself from the crowd…
 
I haven’t done a wrap of my 2021 shows yet and this was the perfect opportunity to do that with the insight of Audrey. We talk about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning. Content includes - The importance of trusting the process - The importance of starting as a beginner regard…
 
How do you maximise the use of your Instagram? And is it possible to do alongside a lot of other commitments? Well Katie Da Silva joins us to talk about her business Initial Influencers which helps people grow their Instagram and gain collaborations. Content includes - How she got into competing and the business side of Instagram/being an influence…
 
A long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon…. For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two. Content inclu…
 
The history of KOMPAK posing shoes! Including why posing shoes can be difficult to get hold of, answers to all your posing shoe FAQs, and things you can learn from our mistakes. Content includes Why shoes are so difficult to get in and stay in for brands My own experience with heels Sizing advice Wide, narrow, standard feet Heel height dilemmas Pre…
 
The lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and competing as well as how she is recovering. Content includes Types of implants Deciding to have a boob job Was competing a factor Timing UK vs abroad Recovery and returning to training Lessons learnt f…
 
Rimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following. Content includes First timer experience & competing journey so far Dealing with anorexia Mental health Being authentic on social media Switching to figure Making bodybuilding part of …
 
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